Fitness and Training
RDV Sportsplex Athletic Club is equipped with over 450 pieces of state-of-the-art cardiovascular
and strength equipment and three group exercise studios including a Strength & Cardio Studio,
Mind/Body Studio, and Cycling Studio. It also includes an 8,000 square foot Sports Performance
Center, and a team of highly certified personal trainers that are available to assist you when
needed.
New members of RDV Sportsplex Athletic Club receive NEWFIT orientation-training sessions with
a personal trainer to create your personalized fitness program on a Technogym® Smart Key. You
must be at least 12 years of age and have completed the mandatory Fitness Floor Basics class to
utilize the strength and training equipment.
Fitness Service Desk: 407-916-2540
NEWFIT (Nutrition, Exercise, Wellness, Fitness, Instruction & Training)
Your membership entitles you to two sessions with a certified personal trainer. Specifically
designed for you, NEWFIT (Nutrition, Exercise, Wellness, Fitness, Instruction and Training) will
establish a personalized program to get the results you want while providing immediate
familiarization with the many world-class services and features we have to offer. Consider it a
fast-pass to a new you!
What to expect in your first NEWFIT session:

Overall review of your Health & Activity Questionnaire.

Baseline Testing – Height, Weight, Blood Pressure, Circumferences & Body Fat (Additional
testing can be performed at your discretion.)

Guide to using your Technogym Wellness Program

An in-depth overview on the “RDV Basic 8,” used for total body conditioning.

30-minute cardiovascular workout
What to expect in your second NEWFIT session:

A review of your Technogym Wellness Program, including workout plan.

A workout of your choice with your trainer. Choose between one of the following:
o
Group Personal Training Session
o
Nutritional Analysis Session
o
Group Exercise Class (any class on group exercise schedule w/ exception of
Awesome Abs)
o
General Sport Program (One class only. IE Cardio Tennis, Fitness Swimming, etc.)
Your two NEWFIT sessions are included in your membership and must be completed within the first
45 days of enrollment. When scheduling a NEWFIT session, your personal trainer will be setting
time aside to meet with you. If you need to cancel or reschedule your session, please contact your
trainer by calling the facility at least 24-hours in advance or you will lose that visit.
Fitness Floor Basics
This is a mandatory training session for teen members ages 12 to 17. At the Athletic Club, we strive
for the safest, most effective programming for all areas of the club. With regard to strength and
aerobic training, we believe teens age 12 to 17 can achieve major fitness benefits from this type of
training, provided this training is done correctly. For this reason, Fitness Floor Basics is designed to
direct and educate our youth membership as to proper technique, training methods and overall
safety on the Fitness Floor.
In this program, a fitness team member provides basic information about exercise physiology and
the benefits of exercise through a brief discussion. A demonstration is conducted on the equipment.
Following the demonstration, they are able to participate in a short period of supervised practical
application. Sign up is required. This program is offered the second Wednesday of every month at
3pm, and the fourth Saturday of every month at 1pm.
Classes Programs
This 10-week body transformation and lifestyle modification contest is open to members twice a
year. (Winter/Spring and Fall). The program is designed to offer professional fitness and nutritional
guidance to encourage participating members to reach their fitness and lifestyle goals, with an
incentive to win prizes.
FitnessTeam
All fitness trainers at RDV Sportsplex Athletic Club are highly credentialed, experienced, certified
and ready to help you achieve your ultimate health and fitness goals. Training services include both
one-on-one and small group training. If you are interested in hiring a fitness trainer, please speak to
one of our team members on the fitness floor or call 407-916-2442.
Click on any of the team members below to find contact and biographical information.
Managers,HFIitness Manager
Team Leaders
eke,velSports Performance Team Leader
LeahHendricksonGroup Exercise Team Leader
MelissaDiCerboNASM-PESNEWFIT/Training Services Team Leader
Fitness Trainers
Amanda HillNASM-CPFitness TrainerAmanda HillNASM-CPT
BobBurnsNASM-CPTFitness Trainer
BruceKalishNSCA-PES,ATA-ATCFitness Trainer
GregSaundersNASM-PES,ASM-CPTFitness Trainer
JoshHemanASM-PES,CA-CSCS,USAW-LeveFitness Trainer
LissaAdamsACE-CPT,AASDN-NM Fitness Trainer / Nutrition Coach
eredith ApterASM-CPTFitness Trainer/Performance Coach
Mike avisNASM-PES;CPT,NSCA-CSCSFitness Trainer
Mike WhittingtonNASM-CPT, NASM-PES
Fitness Trainer
Pam HodgesNASM-CPT, NSCA-CSCS,ACSM-HFIFitness TrainerPam
HodgesNASM-CPT, NSCA-CSCS, ACSM-HFI
Philip Roberts NASM-CPT,NASM-PES
Fitness Trainer
Ryan McKenzie
Fitness Trainer
NASM-CPTNASM-PES