LESSON PLAN
Subject
Class
PE
12PE
Achievement Objective(s)
AO7A1
Learning Outcome(s) and/or Learning Intentions
What should the students learn?
Unit
Methods of training
Topic
Weight Training.
Assessment and/or Success Criteria
How do we know what we have learnt?
All – take part in a circuit training session.
Describe what a circuit training lesson comprises of.
Most- understand what comprises of a Circuit training
session and how they would change their program for sport
specific training
Some- be able to the above, and apply the principles of
training.
Key Competency Focus
How is this key competency developed in this lesson?
Managing self- students will be shown a circuit training program they will work independently to carry out as many
exercises as they can in a 40 second window.
Time
Student Learning Activities
Teacher Activities
5mins
Starter
Introduce today session which is a circuit
training program. ( individual load, as many
exercises as you can in a time period).
Discuss the principles of training associated with
circuit training.
Circuit training
Frequency- 3-5 times per week.
Intensity- can change to fixed load program.
Duration- 40seconds on 15 seconds duration.
Overload- decrease rest time, increase exercise
duration.
Ask the boys to do whole body stretches. As we
will be working the whole body.
Today’s lesson will be focused on endurance- 15
reps 2-3 sets minimal rest.
30mins
See stations below:
1. Squats
2. Push ups
3. Skipping.
4. Wall sit and hold
5. Burpees
6. Sitting cycle legs
7. Box jumps
8. dips
9. Prone hold
10. Agility runs
Cool down/ stretches and log sheet.
Print of the station names onto A4 and place them in the
relevant areas in the gym.
Place the boys at different starting points about 2-3 per
group.
Time the boys 40 seconds, each group will move round on
your call.
5mins
Conclusion (wrap up)
Reflection
Recap the key point of circuit training? How
could we make it more specific to sports?
Tailor to muscle groups, fitness requirements.
Students are required as part of the credits to keep a log of
different methods of training.
Emphasis with cool down to help muscles relax quicker,
and remove lactic acid.
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Equipment
Resources
Circuit training cards . 25 log sheets for the boys. Stop watch
Teacher Evaluation
Student achievement – where to next?
Teacher practice – what have I learnt?
what will I change?
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