Carb Counting Resources:
Books
Calorie King: Calorie, Fat, and Carbohydrate Counter
Online Food Lists
The following websites are food databases where you can search for thousands of
food items and hundreds of chain restaurants.
o www.calorieking.com
o www.nutritiondata.com
o What’s in the Food You Eat Search Tool: http://www.nal.usda.gov/fnic/foodcomp/search/.
Smartphone Apps
The following are mostly free apps. They all contain food and restaurant nutrition
information for thousands of items. Some of these apps are geared towards weight loss,
however they are good resources for finding carb counts.
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GoMeals (This app is powered by the Calorie King’s food database and is
oriented towards people with diabetes.)
Livestrong DailyPlate
Fat Secret
FitDay
USDA: My Food-a-Pedia
My Fitness Pal
SparkPeople
Shroomies-Nutrition Menu (this isn’t a free app, it is different than the others
in that it doesn’t require internet connection to work.)