GYM & FITNESS
We look forward to welcoming you to the Gym at Ipswich Sports Club. The Gym is home to some
of the most up to date Cardio Equipment with built-in entertainment features in addition to a Free
Weights area to ensure that everyone is catered for! The Gym Team run a selection of Gym classes
and details of the Timetable can be found on the main Notice Board in the Gym. Gym users are
also encouraged to take advantage of the free Induction offered to all new members.
LEANNE WEBB
“
PERSONAL TRAINER
Tel: 07545 390502 leannewebb7@hotmail.co.uk
I am an enthusiastic Level 3 Personal Trainer and have 6 years’ experience of
working within in the fitness industry. I am currently studying a GP Exercise
Referral course which will enable me to train clients with chronic conditions eg.
Diabetes, Hypertension, Obesity and many more. In October 2013 I will also be
studying to specialise in Lower Back Pain (Level 4 Specialist Trainer Qualification).
In 2012, I completed a course with Future Fit Training to specialise in exercise for
fat loss. Every couple of months I run a weight loss package up in the Gym. These
are between 4-6 weeks long and include 3x Personal Training sessions a week,
1x Core Blast a week and continuous nutritional advice and support via email.
Whatever your goal may be, I am here to help. I provide Personalised Programme
designs every 4-6 weeks, or one-on-one sessions on a weekly basis to work
towards achieving your goals. I will take into account your exercise and medical
history, ability and exercise preference to make each session enjoyable and
beneficial.
I also run Core Blast Small Group Circuit Sessions in the Gym. The benefits that
you gain from regularly attending Core Blast sessions include abdominal tone,
improved flexibility, improved co-ordination and balance. Stronger core muscles
will help to support the spine, therefore improving posture and reducing general
back pain.
I am a highly motivated individual with a passion for health and fitness. Please
do not hesitate to contact me if you have any further queries or wish to book a
free consultation.
JAMES FLATMAN
“
BOOTCAMP INSTRUCTOR / PERSONAL TRAINER Tel: 07792 599433
info@fitnessteamipswich.co.uk www.fitnessteamipswich.co.uk
I have worked in the health and fitness industry for over 10 years as a Fitness
Trainer and a Health Club Manager building my experience as a Personal
Trainer.
My enthusiasm and passion for sports and fitness has driven me to success as
not only a Personal Trainer, but as a Bootcamp Instructor and a Spinning Coach.
I am an NASM Certified Personal Trainer, the director of Fitness Team Ipswich,
and I thrive on delivering results for my clients by offering specific training
programmes developed by the Optimum Performance Training Model (OPT).
This model allows my clients to train efficiently and safely, focusing on
technique, heart rate training, and learning the key principles of exercise
performance.
I strive to maintain high levels of achievement not only with my clients, but on
my own path in becoming a top coach.
Please contact any of our Instructors or Trainers on
the main Club telephone number 01473 251143 or via
their direct numbers / email addresses as shown.
September 2013
MEET OUR INSTRUCTORS
BUILDING A FITNESS COMMUNITY
“
“
GYM & FITNESS
MEET OUR INSTRUCTORS
GYM & FITNESS
“
“
STRENGTH & CONDITIONING COACH / PERSONAL TRAINER
Tel: 07590 672540 phil@athletefactory.co.uk Twitter: @PhilGreen_
I am an experienced Strength and Conditioning Coach based in Ipswich, Suffolk.
I have been educating, coaching and training people young and old for over six
years. I work as the Strength and Conditioning Coach at several junior sports
academies including Ipswich Tennis Academy and Ipswich Basketball Academy
plus consulting and coaching at several high schools, colleges and universities.
My athlete roster extends deep into many sports including tennis, karate,
basketball, hockey, rugby, football, dance and track & field from grass roots
and beginners to junior European and World Champions. I strive to provide the
best service and I am in continual communication with athletes’ parents and
coaches when required. I work with people in 1 to 1 sessions, small groups and
large team settings.
DAVE CHAPLIN
STRENGTH & CONDITIONING COACH / PERSONAL TRAINER
Tel: 07714 899449 dave.chaplin@me.com
I have been training as an athlete with a highly experienced Strength and
Conditioning Coach for over 4 years. During this time I have gained a great deal
of knowledge in Strength and Conditioning coaching techniques which can be
applied not only to athletes but to anyone of any age or ability who is looking to
increase sports performance, recover from injury, lose weight or improve fitness
and health.
I am a Level 3 Personal Trainer and can work with people on either a 1 to 1 basis
or in small groups. I strive to provide a high quality service by planning a detailed
programme which takes into consideration present fitness, past experience,
personal requirements and commitments. I work on correcting technique and
improving flexibility to achieve progression.
run
The Gym Team
Gym
a selection of
etails of
classes and d
can be
the Timetable
ain
found on the m
notice board in
the Gym.
CORE BLAST
Improve your core fitness,
flexibility, balance,
co-ordination and posture.
30 minute sessions
only £2.00 per
session.
GYM TONE
l body
An intense tota
ion using
ss
se
t
toning circui
d medicine
free weights an
on technique.
balls focusing
ions only
35 minute sess
ion.
£2.00 per sess
CIRCUIT TRAIN
ING
Circuit Training
is a form of bo
dy
conditioning or
resistance trai
ning
using high-inten
sity aerobics. It
targets
strength buildin
g, muscular en
du
rance,
increasing fitne
ss levels and w
ei
ght
loss. Circuit trai
ning is enjoyed
by all
as each circuit
is different and
you
never know wha
t to expect!
45 minute sess
ions
only £2.50.
Sign up in the Gym
or contact Leanne.
Please contact any of our Instructors or Trainers on
the main Club telephone number 01473 251143 or via
their direct numbers / email addresses as shown.
September 2013
MEET OUR INSTRUCTORS
PHIL GREEN
“
“
GYM & FITNESS
MEET OUR INSTRUCTORS