Character Strengths vs. Being Skills Rate your success out of 100 for each goal. Success • I put my shoes on. • Went to the gym on Thursday. • I went to the gym but only stayed for 5 minutes then had to leave, something came up. Challenges • Kids had a school project due the next day. • Monday night is football and nothing gets done. • My kid got hurt at practice and I had to pick him up. Personal Rating: I was 90% successful because I got to the gym but didn’t stay long enough to workout out. Coach Rating: 100% because the goal was to get to the gym! VIA Institute • Take a free assessment at http://www.viacharacter.org/www/Character-Strengths www.youtube.com/watch?v=U3nT2KDAGOc https://www.authentichappiness.sas.upenn.edu/ • Be aware of your thoughts Observe • Are they positive? • Are they encouraging? • Are they helpful? • Are they optimistic? • Are they productive? • Are they energizing? • Be mindful Challenges and Obstacles for being happy • Take your character strength and bring it to class next week. • Highlight your top 3 “surprise” character strengths. • Underline the 3 you agree with most. • Choose one strength you would like to improve. Write a S.M.A.R.T. goal for this behavior. • If you can’t make it to class, email your results to Fit4Life to earn your points