Eat This Not That! Instructions
Tape the Eat This Not That game sheets around the room as follows:
Top Sheet:
Item Name
(Picture)
Item Name
(Picture)
Middle Sheet:
*Sheet of Astrobright*
Bottom Sheet:
Eat This
(Picture)
Not That!
(Picture)
Little Debbie Double Decker Oatmeal Creme Pie (1)
Rice Krispies Treat Bar (1)
Rice Krispies Treat Bar (1)
Eat This
150 Calories, 3.5g Fat (1g Saturated), 12g Sugars
Little Debbie Double Decker Oatmeal Creme Pie (1)
Not That!
470 Calories, 18g Fat (5g saturated), 38g Sugars
Krispy Kreme Original Glazed Doughnut Holes (4)
Loaded Potato Skins (1/2 order)
Krispy Kreme Original Glazed Doughnut Holes (4)
Eat This
200 Calories, 11g fat (5g Saturated), 15g Sugars
Loaded Potato Skins (1/2 order)
Not That!
1, 430 Calories, 82g fat, 1,450mg Sodium
Dairy Queen Strawberry Shake (small)
Dairy Queen Strawberry DQ ® Sundae (small)
Dairy Queen Strawberry DQ ® Sundae (small)
Eat This
260 Calories, 7g fat (4.5g saturated) 36g sugar
Dairy Queen Strawberry Shake (small)
Not That!
470 Calories, 14g fat (9g saturated), 62g sugars
Domino’s Cheesy Bread Sticks (2) with Marinara Dipping Sauce (1)
Domino’s Breadsticks (2) with Garlic Dipping Sauce (1)
Domino’s Cheesy Bread Sticks (2) with Marinara Dipping Sauce (1)
Eat This
305 Calories, 14 g fat (5.5g saturated), 540 mg sodium
Domino’s Breadsticks (2) with Garlic Dipping Sauce (1)
Not That!
700 Calories
64 g fat (13g saturated, 7g trans), 570 mg sodium
Kraft ® Macaroni & Cheese Dinner
Campbell’s SpaghettiOs Original ®
Campbell’s SpaghettiOs Original ®
Eat This
180 calories, 1g fat
Kraft ® Macaroni & Cheese Dinner
Not That!
410 calories, 19g fat
Kix ® Cereal (1
cup)
French Toast Crunch ® Cereal (1cup)
Kix ® Cereal (1
cup)
Eat This
110 calories, 1g fat (0g saturated), 3g sugars, 3g fiber
French Toast Crunch ® Cereal (1cup)
Not That!
173calories, 4g fat (0g saturated), 15g sugars, 1g fiber
Kashi ® GOLEAN Crunch! ® Honey Almond Flax (1cup)
Cheerios® (1cup)
Cheerios® (1cup)
Eat This
100 calories, 2g fat (0g saturated), 1g sugars, 3g fibers
Kashi ® GOLEAN Crunch! ® Honey Almond Flax (1cup)
200 calories, 4.5g fat (0g saturated), 12g sugars, 8g fiber
Quaker® Chewy® 90 Calorie Peanut Butter Granola Bar
(1 bar)
Kashi® GO LEAN® Chewy Cookies ‘N Cream Protein & Fiber Bar
(1bar)
Quaker® Chewy® 90 Calorie Peanut Butter Granola Bar
(1 bar)
Eat This
90 calories, 2g fat (0g saturated), 7g sugars, 1g fiber
Kashi® GO LEAN® Chewy Cookies ‘N Cream Protein & Fiber Bar
(1bar)
Not That!
290 calories, 6g fat (4g saturated), 35g sugars, 6g fiber
Welch’s ® Mixed Fruit (
cup)
Sun-Maid Mixed Fruit (
cup)
Sun-Maid Mixed Fruit (
cup)
Eat This
100 calories, 0g fat, 17g sugars
Welch’s ® Mixed Fruit (
cup)
Not That!
130 calories, 0g fat, 21g sugars
Jell-O® Fruit Passions® Pineapple in Tropical Fusion Gelatin
(1 cup)
Jell-O® Gelatin Snack Strawberry/Orange
(1 cup)
Jell-O® Fruit Passions® Pineapple in Tropical Fusion Gelatin
(1 cup)
Eat This
35 calories, 0g fat, 6g sugars
Jell-O® Gelatin Snack Strawberry/Orange
(1 cup)
Not That!
70 calories, 0g fat, 17g sugars
Station 1:
CARBOHYDRATES
are the only fuel
the brain can use. They supply the body with lots of
energy.
Station 2:
STARCHESand SUGARS
types of carbohydrates.
are two
Station 3:
Whole
grains
are an important
source of nutrients and carbohydrates. Examples include
pasta, rice, and some cereal- but check the label!
Station 4:
Proteins
are building blocks for muscles
and help with the healing process after an injury
Station 5:
Fish
chicken
Lean proteins like
and
are healthy, as long as they aren’t fried.
Station 6:
Fat
is a nutrient that stores energy in the body,
and protects internal organs.
Station 7:
Unsaturated
fats
are
good for you in small doses from vegetables, fish, and
nuts.
Station 8:
Trans
fats
are very unhealthy,
adding lots of calories to food and contributing to weight
problems. You can find these in fried foods and
processed baked goods.
Station 9:
Milk
dairy
and
products are
important for growing strong bones and teeth.
Station 10:
calcium is found in milk and other dairy
products, like yogurt
Station 11:
Vitamins and minerals
are important for a healthy body and immune system. The
best source for many of these is in fruit and vegetables.
Station 12:
iron
is important for carrying oxygen in your
blood. Without enough of this, you may find yourself
weak and out of breath.