Red Lobster Nutritional Info

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Our Menu’s nutritional information
We invite you to use the following nutritional information to make choices that are right for you.
Whether you are monitoring calories, fat, sodium or carbohydrates, you will find
what you need to make informed selections that fit into your lifestyle.
Nutr 5/12
29
49
22
24
20
12
64
97
14
39
100
0.5
42
18
74
26
30
69
39
31
15
2.5
6
2
2
7
6
19
11
2.5
14
9
0
10
9
20
4.5
13
7
9
3
3.5
990
1530
820
1320
950
740
1680
3050
1110
1910
3380
580
2160
1110
1950
2380
1390
2740
1750
1220
1110
35
58
31
28
24
12
94
115
13
49
121
9
45
18
101
58
69
104
0
66
10
New England Clam Chowder
Creamy Potato Bacon Soup
Cup 230
Bowl 480
Cup 220
Bowl 450
Bowl 450
17
34
15
30
30
10
20
9
17
17
680
1390
790
1580
1580
13
26
19
37
37
50
1.5
0
125
3
Except where pictured, nutritional content does not include condiments, dipping sauces or
optional accompaniments, shown separately. Due to the handcrafted nature of our menu
items and the inherent size variations of seafood, nutritional content may vary. USDA/FDA
recommended limit for saturated fat is less than 20 grams, trans fat less than 2 grams, and
sodium less than 2,300 mg for a 2,000 calorie-per-day diet. A 2,000-calorie daily diet is
used as the basis for general nutrition advice. Individual calorie needs, however, may vary.
If you have a food allergy, please ask your server for our allergen menu
before placing your order. For items lowest in calories, fat and
sodium, please refer to our LightHouseSM menu.
Item availability varies by restaurant.
Fat (
g)
r i es
um (
mg)
Ca r b
. (g)
420
760
370
410
340
220
1090
1520
280
680
1430
120
750
330
1200
650
720
1190
680
590
430
Cup
Bowl
Cup
Bowl
Shrimp
Chicken
Cup
Bowl
Cup
Bowl
210
410
150
260
620
670
80
160
230
470
14
28
6
10
51
52
1
2
8
17
8
16
2
3.5
10
10
0
1
2.5
5
830
1650
1210
1830
1370
1620
690
1420
1160
2370
12
23
17
28
14
14
12
25
25
51
½ Pound
60
100
90
0.5
3
1
0 490
0.5 760
0 790
0
3
0
210
130
290
180
11
8
18
9
1
1.5
3
1
860
990
830
670
11
0
19
16
Ultimate Feast®
Seaside Shrimp Trio
Admiral’s Feast
600
1060
1280
28
54
73
3.5 3660
13 3920
6 4300
25
78
92
Garlic-Grilled Shrimp
Seafood-Stuffed Fish
Parrot Isle Jumbo Coconut Shrimp
Walt’s Favorite Shrimp
Shrimp Linguini Alfredo
Grilled Fresh Salmon
Garlic Shrimp Scampi
Steamed Snow Crab Legs
Peppercorn-Grilled Sirloin
Batterfried Crawfish*
Fried Oysters*
60
160
710
370
600
210
180
90
280
750
590
1
5
48
20
28
9
11
1
10
47
32
0
1.5
12
2
10
2
2
0
4
4.5
3.5
<1
6
45
25
54
0
0
0
0
49
58
Soups and Salads - cont.
Lobster Bisque
Spicy Chicken Tortilla Soup
Hand-Tossed Caesar Salad
Manhattan Clam Chowder*
Seafood Gumbo*
Add to Any Meal
Maine Lobster Tail
Garlic-Grilled Shrimp Skewer
Snow Crab Legs
Monday and Tuesday Specials
Shrimp Lover’s Monday and Tuesday
Fried Shrimp
Scampi
Coconut Shrimp Bites
Popcorn Shrimp
Signature Combinations
Create Your Own Feast
S o di
34
Fat (
g)
1110
Sat.
9
Tota
l
36
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
Ca l o
530
Parrot Isle Jumbo Coconut Shrimp
Create Your Own Appetizer Combination
Golden Onion Rings
Crispy Calamari and Vegetables
Clam Strips
Chicken Breast Strips
Mozzarella Cheesesticks
Stuffed Mushrooms
Shrimp Nachos
Crispy Calamari and Vegetables
Pan-Seared Crab Cakes
Mozzarella Cheesesticks
Golden Onion Rings
Chilled Jumbo Shrimp Cocktail
New England Seafood Sampler
Lobster-Crab-and-Seafood-Stuffed Mushrooms
Lobster-Artichoke-and-Seafood Dip
Grilled Shrimp Bruschetta
Lobster Pizza
Batterfried Crawfish*
Buffalo Chicken Wings*
Fried Oysters*
Steamed Clams*
1/2 Doz.
Oysters on the Half Shell*
Soups and Salads
Fat (
g)
Sat.
Fat (
g)
S o di
um (
mg)
Ca r b
. (g)
Tota
l
Seaside Starters
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
DINNER MENU
580
760
1490
1500
1570
240
1440
790
850
1480
1100
1
Chef’s Signature Lobster and Shrimp Pasta Half
Full
Full
Crab Linguini Alfredo
Half
Full
Full
Snow Crab Legs
1 Pound
Rock Lobster Tail
Live Maine Lobster, 1 ¼ Pound
Steamed
Full
With Stuffing
Rockzilla*
King Crab Legs
510
1020
560
1120
180
90
230
310
130
3.5
11
21
12
24
0
0
0
1.5
0
1090
2170
1310
2650
1580
490
840
1120
690
43
86
47
95
0
0
0
8
0
Accompaniments, Condiments and Sauces
390
25
50
25
50
2
1
1.5
5
1.5
Walt’s Favorite Shrimp
Full
Add ½ Dozen More
Crunchy Popcorn Shrimp
Shrimp Linguini Alfredo
Half
Full
Full
Parrot Isle Jumbo Coconut Shrimp
Full
Add 5 More
Shrimp Your Way
Fried Shrimp
Scampi
Coconut Shrimp Bites
Popcorn Shrimp
550
280
560
600
1210
880
450
30
15
27
28
56
60
30
2.5
1.5
2.5
10
21
15
8
2270
1140
2100
1570
3140
1860
950
39
19
51
54
108
56
29
210
130
290
180
11
8
18
9
1
1.5
3
1
860
990
830
670
11
0
19
16
Lobster and Crab
Shrimp
1 3520
2
Traditional Favorites
Half
Full
Oven-Broiled
Golden-Fried
Cajun Chicken Linguini Alfredo
Half
Full
Full
Broiled Seafood Platter
Hand-Battered Fish and Chips
Walleye*
Beer-Battered
Blackened
Broiled
Fried
Cheddar Bay Biscuit™ (each)
Salad
Garden
Caesar
Add Petite Shrimp to Your Garden or Caesar Salad
Dressings, 1.5 oz.
Balsamic Vinaigrette
Blue Cheese
Caesar
French*
Honey Mustard Dressing
Ranch
Thousand Island
Coleslaw
Fresh Broccoli
Home-Style Mashed Potatoes
Wild Rice Pilaf
Baked Potato
Add Butter
Add Sour Cream
Fries
Fresh Asparagus
Creamy Langostino Lobster Baked Potato
Creamy Langostino Lobster Mashed Potatoes
r i es
430
810
320
320
440
780
1500
300
730
700
300
260
600
20
41
11
2
16
39
75
10
33
42
7
3.5
29
8
17
3.5
0
1.5
15
28
3
3
4
1
1
2.5
150
90
270
15
8
3
21
0
80
240
280
160
190
160
200
200
45
210
180
220
90
30
330
60
380
370
6
26
30
14
17
16
20
15
0.5
10
3
1
10
2.5
17
3
14
22
Ca r b
. (g)
Parmesan-Crusted Tilapia
Full
Seafood-Stuffed Fish
Fish
um (
mg)
42
60
42
57
40
34
30
0
0
20
51
11
S o di
3220
3780
3060
2690
2160
1680
2230
1180
1700
2670
1810
780
Fat (
g)
Fat (
g)
2.5
4
3
3.5
2
4
10
12
12
31
2.5
0
Sat.
11
25
14
17
9
22
22
28
29
72
11
1
Tota
l
500
730
590
670
370
490
590
490
590
1120
540
110
Ca l o
Ca r b
. (g)
um (
mg)
Grilled Lobster, Shrimp and Scallops
Pecan-Crusted Jumbo Shrimp
Grilled Scallops, Shrimp and Chicken
Maple-Glazed Salmon and Shrimp
Garlic-Grilled Jumbo Shrimp
Peach-Bourbon BBQ Shrimp and Scallops
Grilled Peppercorn Sirloin and Shrimp
Center-Cut NY Strip Steak
NY Strip and Rock Lobster Tail
Steak Lobster-and-Shrimp Oscar
Maple-Glazed Chicken
Add Skewer of Maple-Glazed Shrimp
Grilled Selections
S o di
Sat.
Fat (
g)
Fat (
g)
Tota
l
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
DINNER MENU - (cont.)
990
2590
1520
470
560
1860
3580
1880
1980
1200
410
540
990
19
25
13
10
5
56
111
9
64
24
9
0
35
2.5 350
0 105
4.5 560
0 125
16
13
13
0
1
4.5
5
2
2.5
2.5
3
2.5
0
6
0.5
0
6
1.5
1.5
1.5
4.5
10
4
2
1
9
8
3
6
13
6
27
34
47
1
1
40
5
50
30
190
260
560
390
250
380
180
250
200
620
650
730
80
10
740
270
1100
1000
2
1
350
40
280
50
25
200
10
80
230
190
38
0
26
0
1
21
0
4
22
19
23
0
4
0
0
3.5
0
3
3.5
3
30
480
360
460
170
430
160
20
220
170
2
9
12
11
4
2
2
12
6
6
Sunset Passion Colada
360
Bahama Mama
350
Berry Mango Daiquiri
350
Top-Shelf Long Island Iced Tea
190
Mojito
190
Malibu Hurricane
200
Mango Mai Tai
190
Triple Berry Sangria
200
Grand Patrón Margarita
270
Perfect Patrón Margarita
220
Classic Margarita Frozen 470
On the Rocks 250
Top-Shelf Margarita Frozen 520
On the Rocks 300
8
0
0
0
0
0
0
0
0
0
0
0
0
0
7
0
0
0
0
0
0
0
0
0
0
0
0
0
15
20
30
0
0
15
5
30
490
410
590
770
640
810
63
51
62
21
25
35
34
35
36
26
96
22
97
25
Sparkling
White, Blush or Red
100
120
0
0
0
0
15
20
2
7
Sparkling
White, Blush or Red
420
490
0
0
0
0
60
70
6
27
Signature Drinks
Wine by the Glass
Wine by the Bottle
Fat (
g)
Fat (
g)
r i es
um (
mg)
Ca r b
. (g)
0
S o di
0
Sat.
0
Lemon Wedge
Dipping Sauces, 1.5 oz.
100% Pure Melted Butter
Cocktail Sauce
Honey Mustard Dipping Sauce
Ketchup
Marinara Sauce
Jalapeño Ranch Sauce
Pico de Gallo
Piña Colada Sauce
Remoulade
Tartar Sauce
Tota
l
5
Accompaniments, Condiments and Sauces - cont.
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
Ca l o
um (
mg)
Ca r b
. (g)
S o di
Fat (
g)
Sat.
Fat (
g)
Tota
l
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
DINNER MENU - (cont.)
14 oz.
20 oz.
14 oz.
20 oz.
14 oz.
20 oz.
14 oz.
20 oz.
14 oz.
20 oz.
14 oz.
20 oz.
180
260
120
180
170
240
190
280
180
260
170
240
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
20
15
20
15
20
20
25
20
25
15
20
21
30
15
21
14
20
18
25
18
25
14
20
Coke®
Diet Coke®
Sprite®
Dr Pepper®
Minute Maid® Light™ Lemonade
Minute Maid® Raspberry Lemonade
Classic Lemonade
Fruit Smoothie
Strawberry
Raspberry
Peach
Coffee
Iced Tea/Hot Tea
Handcrafted Flavored Lemonade Strawberry
Peach
Lemonade Freeze
Classic
Strawberry
Boston Iced Tea
Classic Cranberry
Raspberry
Peach
180
0
160
250
5
300
170
460
450
390
0
0
240
280
0
0
0
0
0
0
0
11
10
5
0
0
0
0
0 60
0 45
0 80
0 60
0 90
0 35
0
0
7 210
6 180
3 290
0
5
0
0
0
0
0
0
45
0
43
45
0
50
42
85
84
82
0
0
59
71
Draft Beer
Sam Adams
Bud Light
Yuengling*
Blue Moon *
Fat Tire *
Shiner Bock *
Nonalcoholic Drinks
360
370
80
100
110
0
0
0
0
0
0
0
0
0
0
15
15
0
0
0
90
91
19
26
28
3
Soups
New England Clam Chowder
Cup
Bowl
Lobster Bisque
Cup
Bowl
Creamy Potato Bacon Soup
Cup
Bowl
Spicy Chicken Tortilla Soup
Cup
Bowl
Accompaniments,
Condiments and Sauces
Manhattan Clam Chowder*
Cup
Bowl
Seafood Gumbo*
Cup
Bowl
230
480
210
410
220
450
150
260
80
160
230
470
17
34
14
28
15
30
6
10
1
2
8
17
50
1.5
1110
2.5 990
34
35
6
2
2
7
6
19
11
2.5
14
9
0
10
9
20
4.5
13
7
9
3
3.5
1530
820
1320
950
740
1680
3050
1110
1910
3380
580
2160
1110
1950
2380
1390
2740
1750
1220
1110
58
31
28
24
12
94
115
13
49
121
9
45
18
101
58
69
104
0
66
10
10
20
8
16
9
17
2
3.5
0
1
2.5
5
680
1390
830
1650
790
1580
1210
1830
690
1420
1160
2370
13
26
12
23
19
37
17
28
12
25
25
51
0
125
3
Add to Any Meal
Maine Lobster Tail
Garlic-Grilled Shrimp Skewer
Snow Crab Legs
Monday and Tuesday Specials
½ Pound
Shrimp Lover’s Monday and Tuesday
Fried Shrimp
Scampi
Coconut Shrimp Bites
Popcorn Shrimp
Quick Catches
Coastal Soup and Salad (bread wedges only, not bowl)
with N.E. Clam Chowder
with Creamy Potato Bacon Soup
Accompaniments,
with Spicy Chicken Condiments
Tortilla Soup and Sauces
with Seafood Gumbo*
Hand-Tossed Caesar Salad
Shrimp
Chicken
Grilled Shrimp Skewers
Spicy Shrimp Tacos
Shrimp Flatbread and Grilled Shrimp Salad
Grilled Southwest Chicken Sandwich
Shrimp and Grilled Chicken
with Grilled Shrimp Skewer
with Hand-Breaded Shrimp
with Garlic Shrimp Scampi
Crunch-Fried Fish Sandwich
Hand-Battered Fish and Chips
Shrimp Jambalaya
Grilled Burger
Add Bacon
Create Your Own Lunch
Hand-Breaded Shrimp
Bay Scallops
Garlic Shrimp Scampi
Chicken Breast Strips
Lightly Breaded Clam Strips
Crunch-Fried Fish
Batterfried Crawfish*
Broiled
Fried
Fat (
g)
Sat.
Fat (
g)
S o di
um (
mg)
Ca r b
. (g)
r i es
Tota
l
49
22
24
20
12
64
97
14
39
100
0.5
42
18
74
26
30
69
39
31
15
um (
mg)
Ca r b
. (g)
29
760
370
410
340
220
1090
1520
280
680
1430
120
750
330
1200
650
720
1190
680
590
430
9
S o di
420
Fat (
g)
36
Sat.
Fat (
g)
530
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
Ca l o
Parrot Isle Jumbo Coconut Shrimp
Create Your Own Appetizer Combination
Golden Onion Rings
Crispy Calamari and Vegetables
Clam Strips
Chicken Breast Strips
Mozzarella Cheesesticks
Stuffed Mushrooms
Shrimp Nachos
Crispy Calamari and Vegetables
Pan-Seared Crab Cakes
Mozzarella Cheesesticks
Golden Onion Rings
Chilled Jumbo Shrimp Cocktail
New England Seafood Sampler
Lobster-Crab-and-Seafood-Stuffed Mushrooms
Lobster-Artichoke-and-Seafood Dip
Grilled Shrimp Bruschetta
Lobster Pizza
Batterfried Crawfish*
Buffalo Chicken Wings*
Fried Oysters*
Steamed Clams*
1/2 Doz.
Oysters on the Half Shell*
Tota
l
Seaside Starters
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
LUNCH MENU
60
100
90
0.5
3
1
210
130
290
180
0 490
0.5 760
0 790
0
3
0
11
8
18
9
1
1.5
3
1
860
990
830
670
11
0
19
16
710
700
630
680
620
670
360
1210
720
1210
30
29
19
22
51
52
7
65
33
65
12
11
4.5
4.5
10
10
1.5
7
10
13
1670
1780
2200
1950
1370
1620
1290
2000
1900
2800
79
84
83
87
14
14
47
131
66
104
370
540
400
1070
730
590
1150
60
9
18
11
54
33
34
67
4
2
2.5
2.5
10
3
10
20
1.5
1360
2060
1840
2510
1980
1860
2050
160
34
45
34
109
64
47
90
0
150
70
140
70
410
370
410
420
8
1
7
4
24
22
24
26
0.5
0
0.5
1
2
2
2
2.5
620
490
760
640
1320
820
1200
830
8
2
9
0
28
31
27
28
4
1
4.5
5
2
2.5
2.5
3
2.5
0
4
2
1
9
8
3
6
13
6
190
260
560
390
250
380
180
250
200
um (
mg)
Fat (
g)
Fat (
g)
r i es
Ca r b
. (g)
16
13
13
0
S o di
6
26
30
14
17
16
20
15
0.5
2.5 350
0 105
4.5 560
0 125
Sat.
8
3
21
0
Accompaniments, Condiments and Sauces
43
86
3
2
6
51
11
13
0
3
26
47
54
108
0
47
95
56
111
8
12
5
0
18
Tota
l
Cheddar Bay Biscuit™ (each)
150
Salad
Garden 90
Caesar 270
Add Petite Shrimp to Your Garden or Caesar Salad
15
Dressings, 1.5 oz.
80
Balsamic Vinaigrette
Blue Cheese
240
Caesar
280
French*
160
Honey Mustard Dressing
190
Ranch
160
Thousand Island
200
Coleslaw
200
Fresh Broccoli
45
1090
2170
150
260
760
1250
780
1060
150
280
1050
2200
1570
3140
990
1310
2650
1860
3580
1220
600
200
270
500
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
Home-Style Mashed Potatoes
210
Wild Rice Pilaf
180
Baked Potato
220
Add Butter 90
Add Sour Cream 30
Fries
330
Fresh Asparagus
60
Creamy Langostino Lobster Baked Potato
380
Creamy Langostino Lobster Mashed Potatoes
370
Lemon Wedge
5
Dipping Sauces, 1.5 oz.
350
100% Pure Melted Butter
40
Cocktail Sauce
Honey Mustard Dipping Sauce
280
Ketchup
50
Marinara Sauce
25
Jalapeño Ranch Sauce
200
Pico de Gallo
10
Piña Colada Sauce
80
Remoulade
230
Tartar Sauce
190
10
3
1
10
2.5
17
6
0.5
0
6
1.5
1.5
620
650
730
80
10
740
27
34
47
1
1
40
14
22
0
4.5 1100
10 1000
0
0
50
30
1
38
0
26
0
1
21
0
4
22
19
23
0
4
0
0
3.5
0
3
3.5
3
30
480
360
460
170
430
160
20
220
170
2
9
12
11
4
2
2
12
6
6
Ultimate Feast®
Admiral’s Feast
Seaside Shrimp Trio
Broiled Seafood Platter
600
1280
1060
300
28
73
54
10
3.5
6
13
3
3660
4300
3920
1880
25
92
78
9
Garlic-Grilled Shrimp
Seafood-Stuffed Fish
Parrot Isle Jumbo Coconut Shrimp
Walt’s Favorite Shrimp
Shrimp Linguini Alfredo
Grilled Fresh Salmon
Garlic Shrimp Scampi
Steamed Snow Crab Legs
Peppercorn-Grilled Sirloin
Batterfried Crawfish*
Fried Oysters*
60
160
710
370
600
210
180
90
280
1
5
48
20
28
9
11
1
10
0
1.5
12
2
10
2
2
0
4
580
760
1490
1500
1570
240
1440
790
850
<1
6
45
25
54
0
0
0
0
590
32
Ca l o
11
21
0
0.5
1.5
1.5
0
1
1.5
1.5
1.5
3.5
10
21
1.5
12
24
15
28
1.5
2
0.5
0
1.5
Ca r b
. (g)
25
50
1
8
5
7
1
13
9
12
14
40
28
56
8
25
50
39
75
10
21
3.5
1.5
15
Chef’s Sig. Lobster and Shrimp Pasta
um (
mg)
Lunch 510
Full 1020
Fish
Oven-Broiled 150
Golden-Fried 210
Seafood-Stuffed Fish
160
Maple-Glazed Chicken
390
Add Skewer of Maple-Glazed Shrimp 110
Hand-Breaded Shrimp
260
Farm-Raised Catfish Blackened 190
Golden-Fried 220
Crunchy Popcorn Shrimp
280
Chicken Breast Strips
690
Shrimp Linguini Alfredo
Lunch 600
Full 1210
Garlic Shrimp Scampi
130
Crab Linguini Alfredo Lunch 560
Full 1120
Cajun Chicken Linguini Alfredo Lunch 780
Full 1500
Sailor’s Platter
330
Walleye*
Beer-Battered 350
Blackened 150
Broiled 130
Fried 300
Lunch Classics
S o di
Fat (
g)
Sat.
Fat (
g)
Tota
l
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
LUNCH MENU - (cont.)
Accompaniments, Condiments and Sauces - cont.
Signature Combinations
Create Your Own Feast
750
3
47
1.5 270
4.5 1480
3.5 1100
5
49
58
5
Sparkling
White, Blush or Red
100
120
0
0
0
0
15
20
2
7
11
8
18
9
60
30
1
2
1.5
1
1.5
3
1
15
8
0
0
0
11
0
19
16
56
29
0
0
0
Sparkling
White, Blush or Red
420
490
0
0
0
0
60
70
6
27
14 oz. 180
20 oz. 260
14 oz. 120
20 oz. 180
14 oz. 170
20 oz. 240
14 oz. 190
20 oz. 280
14 oz. 180
20 oz. 260
14 oz. 170
20 oz. 240
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
20
15
20
15
20
20
25
20
25
15
20
21
30
15
21
14
20
18
25
18
25
14
20
0
0
0
0
0
0
0
11
10
5
0
0
0
0
0 60
0 45
0 80
0 60
0 90
0 35
0
0
7 210
6 180
3 290
0
5
0
0
0
0
0
0
45
0
43
45
0
50
42
85
84
82
0
0
59
71
Grilled Lobster, Shrimp and Scallops
Pecan-Crusted Jumbo Shrimp
Grilled Scallops, Shrimp and Chicken
Maple-Glazed Salmon and Shrimp
Garlic-Grilled Jumbo Shrimp
Peach-Bourbon BBQ Shrimp and Scallops
Grilled Peppercorn Sirloin and Shrimp
Center-Cut NY Strip Steak
Steak Lobster-and-Shrimp Oscar
NY Strip and Rock Lobster Tail
500
730
590
670
370
490
590
490
1120
590
11
25
14
17
9
22
22
28
72
29
2.5
4
3
3.5
2
4
10
12
31
12
3220
3780
3060
2690
2160
1680
2230
1180
2670
1700
42
60
42
57
40
34
30
0
20
0
Sunset Passion Colada
Bahama Mama
Berry Mango Daiquiri
Top-Shelf Long Island Iced Tea
Mojito
Malibu Hurricane
Mango Mai Tai
Triple Berry Sangria
Grand Patrón Margarita
Perfect Patrón Margarita
Classic Margarita Frozen
On the Rocks
Top-Shelf Margarita Frozen
On the Rocks
360
350
350
190
8
0
0
0
7
0
0
0
15
20
30
0
0
15
5
30
490
410
590
770
640
810
63
51
62
21
25
35
34
35
36
26
96
22
97
25
Signature Drinks
190
200
190
200
270
220
470
250
520
300
Fat (
g)
Fat (
g)
S o di
um (
mg)
Ca r b
. (g)
Sat.
39
19
3.5
Grilled Selections
r i es
2.5 2270
1.5 1140
Walt’s Favorite Shrimp
550
Add ½ Dozen 280
Shrimp Your Way
210
Fried Shrimp
Scampi
130
Coconut Shrimp Bites
290
Popcorn Shrimp
180
Parrot Isle Jumbo Coconut Shrimp
880
Full
Add 5 More 450
Rock Lobster Tail
90
Snow Crab Legs
1 Pound 180
Rockzilla*
130
King Crab Legs
390
0
0
0
0
0
0
0
0
0
0
860
990
830
670
1860
950
490
1580
690
1 3520
0
0
0
0
0
0
0
0
0
0
2
Wine by the Glass
Wine by the Bottle
Draft Beer
Sam Adams
Bud Light
Yuengling*
Blue Moon *
Fat Tire *
Shiner Bock *
Nonalcoholic Drinks
Coke®
Diet Coke®
Sprite®
Dr Pepper®
Minute Maid® Light™ Lemonade
Minute Maid® Raspberry Lemonade
Classic Lemonade
Fruit Smoothie
Strawberry
Raspberry
Peach
Coffee
Iced Tea/Hot Tea
Handcrafted Flavored Lemonade Strawberry
Peach
Lemonade Freeze
Classic
Strawberry
Boston Iced Tea
Classic Cranberry
Raspberry
Peach
Ca l o
30
15
S o di
Tota
l
Ca r b
. (g)
um (
mg)
Fat (
g)
Fat (
g)
Sat.
Shrimp, Lobster and Crab
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
Tota
l
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
LUNCH MENU - (cont.)
180
0
160
250
5
300
170
460
450
390
0
0
240
280
360
370
80
100
110
0
0
0
0
0
0
0
0
0
0
15
15
0
0
0
90
91
19
26
28
6
Martinis
Classic Martini
Caramel Appletini
Cosmopolitan
Manhattan
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
860
55
50
590
770
20
0
640
810
183
135
131
96
22
68
61
97
25
200
190
240
190
200
140
170
100
170
0
0
0
0
0
0
0
0
0
0
15
0
0
0 10
0
5
0 30
0 1170
0
0
0
0
0 10
35
21
46
34
35
16
30
8
24
150
140
160
220
150
0.5
1.5
0
0
0
0 170
0 330
0 10
0
0
0
0
0
0
18
15
5
Fat (
g)
Rob Roy
160
0
0
10
3
Single Malt Scotches
80 Proof Distilled Spirits
Cognac
70
100
70
0
0
0
0
0
0
0
0
0
0
0
0
Baileys Irish Cream
Grand Marnier
Disaronno Amaretto
Kahlúa
Frangelico
Coffee Nudge
Irish Coffee
Baileys and Coffee
270
80
80
90
70
130
90
180
4.5
0
0
0
0
2
2
8
0
0
0
0
0
1.5
1
5
0
0
0
0
0
15
25
50
6
6
12
15
12
13
4
15
Sparkling
White, Blush or Red
100
120
0
0
0
0
15
20
2
7
Sparkling
White, Blush or Red
420
490
0
0
0
0
60
70
6
27
180
260
120
180
170
240
190
280
180
260
170
240
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
20
15
20
15
20
20
25
20
25
15
20
21
30
15
21
14
20
18
25
18
25
14
20
230
210
0
0
0
0
25
20
57
52
Martinis - cont.
Spirits
After Dinner Drinks
Wine by the Glass
Wine by the Bottle
Draft Beer
Sam Adams
Bud Light
Yuengling*
Blue Moon *
Fat Tire *
With Vodka
With Gin
um (
mg)
Ca r b
. (g)
890
700
690
470
250
350
320
520
300
Fat (
g)
51
63
55
55
95
65
46
62
52
r i es
um (
mg)
Ca r b
. (g)
Fat (
g)
Fat (
g)
20
15
35
35
55
20
10
30
160
S o di
Malibu Hurricane
Top-Shelf Long Island Iced Tea
Biscayne Bay Breeze
Mango Mai Tai
Triple Berry Sangria
Bloody Mary
Amaretto Sour
Screwdriver
Tequila Sunrise
0
7
4
5
14
0
0
0
13
Sat.
Frozen
On the Rocks
0
8
4.5
6
16
0
0
0
21
Tota
l
Classic Cocktails
Traditional
Strawberry
Raspberry
Frozen
On the Rocks
350
360
310
320
700
350
250
350
520
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
Ca l o
Lobsterita®
Classic Margarita
Frozen Strawberry Margarita
Frozen Raspberry Margarita
Top-Shelf Margarita
S o di
Margaritas
Sat.
Bahama Mama
Sunset Passion Colada
Red Passion Colada
Piña Colada
Alotta Colada™
Big Berry™ Daiquiri
Strawberry Daiquiri
Berry Mango Daiquiri
Mudslide
Tota
l
Frozen Specialties
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
Tabletop book MENU
Shiner Bock *
Nonalcoholic Drinks
Nonalcoholic Frozen Specialty Drinks
Bahama Mama
Berry Mango Daiquiri
14 oz.
20 oz.
14 oz.
20 oz.
14 oz.
20 oz.
14 oz.
20 oz.
14 oz.
20 oz.
14 oz.
20 oz.
7
Ca r b
. (g)
0
0
0
0
0
15
15
0
0
0
90
91
19
26
28
Shrimp Nachos
Grilled Shrimp Bruschetta
Golden Onion Rings
Parrot Isle Jumbo Coconut Shrimp
Lobster Pizza
Pan-Seared Crab Cakes
Lobster-Crab-and-Seafood-Stuffed Mushrooms
Chilled Jumbo Shrimp Cocktail
1090
650
1430
530
720
280
330
120
64
26
100
36
30
14
18
0.5
19
4.5
9
9
13
2.5
9
0
1680
2380
3380
1110
1390
1110
1110
580
94
58
121
34
69
13
18
9
69
22
52
81
56
85
62
45
0
43
45
0
50
42
85
84
82
0
0
59
71
um (
mg)
S o di
0
0
0
0
0
0 510
0 750
6 20
0
0
0
5
0 10
7 25
0 60
0 45
0 80
0 60
0 90
0 35
0
0
7 210
6 180
3 290
0
5
0
0
0
0
0
0
Fat (
g)
Sat.
360
370
80
100
110
0
0
7
0
0
0
8
0
0
0
0
0
0
0
11
10
5
0
0
0
0
Fat (
g)
Tota
l
280
150
280
330
230
340
330
180
0
160
250
5
300
170
460
450
390
0
0
240
280
r i es
Ca r b
. (g)
um (
mg)
S o di
Fat (
g)
Lobster-Artichoke-and-Seafood Dip
New England Seafood Sampler
New England Clam Chowder
Cup
Bowl
Crispy Calamari and Vegetables
Lobster Bisque
Cup
Bowl
Mozzarella Cheesesticks
Create Your Own Appetizer Combination
Golden Onion Rings
Crispy Calamari and Vegetables
Clam Strips
Chicken Breast Strips
Mozzarella Cheesesticks
Stuffed Mushrooms
Buffalo Chicken Wings*
Steamed Clams*
1200
750
230
480
1520
210
410
680
74
42
17
34
97
14
28
39
20
10
10
20
11
8
16
14
1950
2160
680
1390
3050
830
1650
1910
101
45
13
26
115
12
23
49
440
760
370
410
340
220
680
430
29
49
22
24
20
12
39
15
2.5
6
2
2
7
6
9
3.5
990
1530
820
1320
950
740
1750
1110
35
58
31
28
24
12
0
10
Warm Apple Crostada
New York-Style Cheesecake with Strawberries
Warm Chocolate Chip Lava Cookie
Chocolate Wave
Carrot Cake
Trio Sampler
Key Lime Pie
670
520
1070
1490
600
1570
580
32
36
51
81
36
76
22
16
21
23
25
12
42
12
550 85
270 39
470 142
950 172
570 63
980 200
450 88
Appetizers - cont.
Nonalcoholic Frozen Specialty Drinks - cont.
Classic Margarita
Frozen
On the Rocks
Piña Colada
Raspberry Margarita
Strawberry Daiquiri
Strawberry Margarita
Sunset Passion Colada
Coke®
Diet Coke®
Sprite®
Dr Pepper®
Minute Maid® Light™ Lemonade
Minute Maid® Raspberry Lemonade
Classic Lemonade
Fruit Smoothie
Strawberry
Raspberry
Peach
Coffee
Iced Tea/Hot Tea
Handcrafted Flavored Lemonade Strawberry
Peach
Lemonade Freeze
Classic
Strawberry
Boston Iced Tea
Classic Cranberry
Raspberry
Peach
Appetizers
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
Ca l o
Nonalcoholic Drinks - cont.
Sat.
Fat (
g)
Tota
l
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
Tabletop book MENU - (cont.)
Desserts
8
KIDs’ Cove MENU
fresh fish MENU
1% Milk
Juice
Raspberry Lemonade
Lemonade
110
140
170
150
2.5
0
0
0
1.5
0
0
0
130
25
20
0
13
30
28
38
Sunset Strawberry Smoothie
Peachy Breezy Smoothie
Raspberry Bay Smoothie
Frozen Strawberry Lemonade
Cherry Wave Slushy
290
250
290
7
3
7
4.5
2
4
130
190
54
52
0
Kids’ Drink Choices
Casco Bay Coolers
380
0
Sundae
170
9
Orange Wedges
Fresh Broccoli
Salad
40
45
90
270
0
0.5
3
21
290
Surf’s Up Sundae
Accompaniments, Condiments and Sauces
Garden
Caesar
115
0
15
10
54
6
45
20
0
0
0 200
0 105
4.5 560
10
6
13
13
0
95
73
Prepared grilled, broiled or blackened
Arctic Char
Barramundi
Cobia
Cod
Corvina
Flounder
Grouper
Haddock
Halibut
Lake Whitefish
Mahi-Mahi
Monchong
Opah
Perch
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Fat (
g)
r i es
Ca r b
. (g)
8
13
42
28
0
<1
0
um (
mg)
350
530
590
1320
550
580
790
S o di
0
0.5
2
2
1
0
0
Fat (
g)
1.5
7
7
24
4.5
1
1
Sat.
200
140
280
410
150
60
90
Tota
l
Broiled Fish
Popcorn Shrimp
Macaroni & Cheese
Chicken Fingers
Grilled Chicken
Garlic-Grilled Shrimp
Snow Crab Legs
Kids’ Cove Menu
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
Ca l o
S o di
um (
mg)
Ca r b
. (g)
Sat.
Fat (
g)
Tota
l
Fat (
g)
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
Since varieties can change daily, please see our
Today’s Fresh Fish menu for current selections.
340
630
230
420
400
760
170
300
180
320
200
350
210
370
180
310
180
280
210
380
200
360
190
340
280
510
170
300
15
29
5
10
26
54
2
3.5
1.5
2.5
1.5
2.5
1.5
2.5
1.5
3
2
2.5
2.5
4.5
1.5
2
1.5
2.5
12
24
2
3.5
3
6
1.5
2.5
8
17
0
0.5
0
0.5
0
0
0
0.5
0
0.5
0
0
0.5
1
0
0
0
0.5
3.5
7
0
1
460
720
270
350
250
310
500
810
300
420
350
500
280
370
520
850
610
740
400
610
270
360
290
390
280
380
550
910
13
21
8
11
6
8
8
10
7
9
8
11
6
6
6
6
6
6
6
6
6
7
7
9
8
11
6
7
9
fresh fish MENU - (cont.)
fresh fish MENU - (cont.)
Tilapia
Tuna
Wahoo
Walleye
Ca r b
. (g)
4.5
9
um (
mg)
200
410
Fat (
g)
Fat (
g)
7
S o di
Lunch/Half
Full
130
Sat.
Island BBQ Salmon with
Pineapple Salsa
Tota
l
r i es
Chef’s Seasonal Selection
Ca l o
3.5
420
7
1 710
2 1420
6
12
Ca r b
. (g)
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
um (
mg)
MENU SPECIALS
Fat (
g)
Fat (
g)
Fat (
g)
um (
mg)
Ca r b
. (g)
Chef’s Signature Preparation
Creamy Crab Topping, add…
New England Clam Chowder
Creamy Potato Bacon Soup
Spicy Chicken Tortilla
Manhattan Clam Chowder*
Seafood Gumbo*
Fresh Garden Salad
Fresh Caesar Salad
Garlic Alfredo Shrimp-and-Scallop Pasta
Garlic-Herb Shrimp & Chicken
Grilled Honey BBQ Shrimp Skewers
Cajun Chicken Linguini Alfredo
Wood-Grilled Fresh Tilapia
Jumbo Coconut & Pineapple-Grilled Shrimp
Hand-Breaded Shrimp
Triple Chocolate Brownie à la Mode
Apple Crostada with Caramel Drizzle
Key Lime Pie
230
220
150
80
230
90
270
1180
660
890
1500
210
760
440
440
510
440
17
15
6
1
8
3
21
55
26
55
75
3
34
22
23
19
16
10
9
2
0
2.5
0
4.5
21
10
14
28
1
12
2
13
8
9
680
790
1210
690
1160
105
560
2620
2990
2950
3580
230
2210
1770
160
380
340
13
19
17
12
25
13
13
114
30
66
111
9
86
22
52
80
66
Admiral's Feast
Ultimate Feast
Seaside Shrimp Trio
Seaport Lobster and Shrimp
1280
600
1060
610
73
28
54
18
6
3.5
13
3.5
4300
3660
3920
4180
92
25
78
43
Prepared
grilled,
oror
blackened
- cont.
4-Course
Feastbroiled
Prepared
grilled,
broiled
blackened
Entrées
S o di
Sunshine Bass
6
7
6
7
6
10
6
6
6
6
8
11
6
6
6
6
9
12
7
8
8
10
7
9
Sat.
Sole
310
430
380
580
580
860
310
440
450
700
330
470
860
1530
600
1010
230
270
420
640
340
490
400
610
Fat (
g)
Snapper
3.5
7
2.5
5
0
1
2
3.5
1.5
3
0
0.5
0
1
1
1.5
1
1
0
0
0.5
1
0
1
Tota
l
Seabass
8
16
10
19
2.5
4
9
17
6
12
1.5
2.5
2
4
4.5
8
3
4.5
1
1.5
2.5
4
2
4
r i es
Salmon
240
430
220
410
170
300
270
490
230
410
210
370
140
240
210
360
210
360
200
360
220
400
170
300
Ca l o
Red Rockfish
S o di
Rainbow Trout
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Lunch/Half
Full
Sat.
Pompano
Tota
l
Prepared grilled, broiled or blackened
Since varieties can change daily, please see our
Today’s Fresh Fish menu for current selections.
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
Since varieties can change daily, please see our
Today’s Fresh Fish menu for current selections.
10
Perfect Patrón Margarita
Grand Patrón Margarita
Frozen Fruit-Infused Margarita
Mojito
Skinny Margarita
Strawberry
Raspberry
Peach
Fat (
g)
Sat.
Fat (
g)
S o di
um (
mg)
Ca r b
. (g)
Tota
l
Cocktails
Ca l o
Nutritional content does not include condiments,
dipping sauces or optional accompaniments.
*Regional item, availability varies.
r i es
NEWEST ADDITIONS
270
220
350
320
330
190
0
0
0
0
0
0
0 490
0 410
0 20
0
0
0
0
0
0
26
36
68
61
62
25
13
190
180
0
0
0 390
0 10
0
5
Sparkling
White, Blush or Red
100
120
0
0
0
0
15
20
2
7
Sparkling
White, Blush or Red
420
490
0
0
0
0
60
70
6
27
170
240
280
80
100
110
460
450
390
360
0
0
0
0
0
0
11
10
5
0
0
0
0
0
0
0
0
0
0
0
0
0
7 210
6 180
3 290
0 15
42
59
71
19
26
28
85
84
82
90
670
600
1570
32
36
76
On the Rocks
Frozen
Skinny Long Island Iced Tea
120
Wine by the Glass
Wine by the Bottle
Nonalcoholic Drinks
Handcrafted Lemonade
Boston Iced Tea
Fruit Smoothie
Lemonade Freeze
Desserts
Warm Apple Crostada
Carrot Cake
Trio Sampler
Classic
Strawberry
Peach
Classic
Raspberry
Peach
Strawberry
Raspberry
Peach
Classic
Strawberry
370
0
0
0
15
19
22
91
16 550 85
12 570 63
42 980 200
11
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