Late Adulthood Last Phase of Life Sixty-five Plus Biosocial Development Ageism Ageism: prejudice against people because of their age, prevents elderly people from being as happy and as productive as they could be. Tendency to judge people only based on their chronological age Ageism can be experienced at all ages but does the most damage in late adulthood Ageism in late adulthood is decreasing Gerontology: The study of old age Geriatrics: the medical specialty devoted to aging specializes in the sick and consider aging as an illness, chronic and progressive disease of secondary aging Gerontologists consider aging a socially constructed as a problem, consider late adulthood to be a time with great quality of life and promise Demographics 7% of world’s population is over age 65 By 2010, will be 9% 13% of US population is over 65 Fasting growing age group is over 100 Concern as dependency ratio increases, increase in the number of dependents to independents: ratio of self sufficient, productive adults to dependents (children and the elderly) Actually, Less births per adult, fewer new dependents 1/3 of population working can produce all the basic necessities of life Only, 10% of elderly need extensive care Only, 5% live in nursing homes or hospitals Dependency Characteristics Young-old: healthy, active, financially secure, and independent (largest group: typically under 75) Old-old-suffer physical, mental, and social deficits (generally over 75) Oldest-old-dependent on others for mostly everything, requiring nursing homes or hospitals (over 85: about 10%) Anti-aging Measures Calorie-Restriction: Daily calorie requirements decrease by about 100 calories per decade after age 45. More fruits, vegetables, lean meats, fish and grains and cereals are more essential during late adulthood Deficits in vitamin b12 and folic acid correlate with memory deficits Dehydration risks increase Some medications that adults take interfere with vitamin needs Late Adulthood: how people cope with primary aging. The skin and the hair: skin continues to become drier, thinner, less elastic, wrinkles, visible blood vessels, and pockets of fate under the skin appear, age spots and reduction of cells make people more vulnerable to cold, heat, and scratches Hair becomes grayer and more white, male pattern baldness Body Changes Vertebrae begin getting closer together Body fat redistribution: disappears from legs, arms, and upper face and collects near the torso and lower face Weight loss contributes to less muscles, thinner bones, and greater risk Body Changes Less muscles flexibility and strength resulting in need for cane or walker Increase in number in falls, so need for strength training Social Isolation Dulling of Senses Vision: Only 10 % see well Cataracts: thickening of the lenses cause vision to become cloudy, opaque, and distorted, treatment: glasses and surgery to replace the lens Glaucoma: a buildup of fluid within the eye, damaging the optic nerve and can cause total blindness, treatment: eye drops or surgery (genetic) Macular Degeneration: deterioration of the retina, effects 1 in 25 people in first decade of late adulthood no cure for this disease Hearing Presbycubsis: age related hearing loss By age 65, 40% have trouble hearing normal conversation Treatment: Tinnitis: removal of ear wax, hearing aids buzzing or rhythmic ringing in the ears, has no cure, experienced by 10 % of elderly Compensation for Sensory Loss Compensation is crucial as opposed to passive acceptance Technology: improved hearing aids, lighter glasses, close caption TV programs, more advances in specializations Personal determination: learn new habits *could include other means of transportation Recognition and willingness to change are key factors Major Body Systems In most of adulthood, primary aging does not directly cause organ failure Primary and secondary aging combine to make all the major body systems slower and less efficient Heart pumps slower causing increased blood pressure and increased risk of heart attacks and strokes Lungs take in and expel less air with each breath Digestive system slows Kidneys less efficient (incontinence) More likely to die from disease and harder to recover Sleep Older adults spend more time in bed Take more time to fall asleep Spend less time in deep sleep Wake up more often Take more naps Feel more drowsy in daytime Narcotics typically prescribed, but may not be problem, body forcing interruption in sleep Compression of Morbidity Limiting the number of time a person spends ill or infirm, accomplished by postponing illness A healthy is more likely to be intellectually alert and more socially active Theories of Aging Wear and Tear: Oldest theory The body wears out after years of exposure to environment and the passage of time Support: 1.) women who have never been pregnant tend to live longer 2.) Overweight people tend to be sicker and die younger 3.) Breakthrough of modern technology, replacement of worn-out body parts Theories on Aging Genetic Aging Theory: Aging is normal, natural result of the genetic plan for the species Life expectancy Maximum life span: oldest age to which members of a species can live, under ideal circumstances, age for humans 120 years Average life expectancy: number of years the average newborn of a particular population group is likely to have. In US, 74 for men and 80 for women Selective Adaptation: Every person inherits genes that allow survival until middle age and that then cause aging Theories on Aging Cellular Aging: Most cells in the body reproduce throughout life Overtime normal cell duplication eventually allows aging, partly because minor errors accumulate Free radicals: electrons in some atoms in our bodies are unattached to their nuclei, free radicals are unstable and can cause cancer, diabetes, and arteriosclerosis Can be slowed by antioxidants: vitamins A, C, and E and the mineral selenium (bind with electrons) Oxygen free radicals are reproduced in reaction to infections and inflammation of intestinal tract Theories of Aging Errors in Duplication: Cellular Aging is a natural process Hayflick Limit is the number of times a human cell is capable of dividing into to new cells, limit is fifty divisions Genetic Clock: a regulatory mechanism in the DNA of cells that regulate the aging process Immune System: Decline of the immune system In a healthy person B and T cells fight disease by attacking foreign bodies, power and production of T and B cells decline over time Supported by research on AIDS Lifestyles Characteristics in Longevity Diet is moderate, consisting of fruits and vegetables Work continues throughout life Family and Community are important Exercise and relaxation are an important part of daily routine