PORT HOPE COMMUNITY HEALTH CENTRE
PORT HOPE COMMUNITY HEALTH CENTRE
EVENTS CALENDAR
Programs
January 2015 to March 2015
Dental Services
The Community Health Centre is pleased to offer a basic dental program to those who cannot access care due to financial hardship, but doors
will be open to those who have private insurance. If you are receiving assistance through Ontario Works, Ontario Disability Insurance or have
annual income below the Canadian Low Income Cut off, give us a call. There is a cost to this program which will be determined at your first
visit.
Dietitian Services
Harm
Our Community Registered Dietitians, are available to members of the community & provide one-on-one counseling, presentations/workshops &
cooking demonstrations. Dietitians provide clients with strategies to help manage & prevent a wide range of nutritional related concerns such as
heart health, food intolerances/allergies, digestive problems, weight management, osteoporosis & food preparation skills. Clients of the CHC
may be referred by their primary health care provider. For community members who are not clients of the CHC, please ask your family doctor
for a referral to set up an appointment or you can call 905-885-2626 and self refer.
Diabetes Education
We understand that getting a new diagnosis & dealing with a chronic disease can be overwhelming. To support the growing group of people
living with diabetes, the Community Health Centre has nurses, dietitians & social worker teams who are available to meet with individuals &
groups. The diabetes team welcomes the opportunities to share information at clubs, groups or local community events. Call today to meet
with a member of the Diabetes Education Team or to arrange for a speaker.
Milk for Families
The Community Health Centre is a distribution site for the County of Northumberland Fare Share Milk Program. One milk card is available to
pregnant women and the parent/legal guardian of a child who is 12 years of age or younger living with them and in need. Cards are available on
Thursday afternoons when the Food Cupboard is open.
Good Food Box - Now in two sizes!
Large box of fresh fruits & veggies for $15.00 or a small $10.00 bag perfect for singles This program is open to all community members. You
must pay by the first Friday of the month at noon and pick up is the second Thursday between 1:00 to 4:00 p.m.
Food Cupboard
The Food cupboard is open every Thursday afternoon between 1:30-4:00 p.m. The cupboard is open to anyone living locally in need of food.
Due to limited space & resources available food does change from week to week. You will be asked to register as a user on your first visit to the
cupboard.
Harm Reduction Services
Through a community collaborative harm reduction services are available at the Community Health Centre every Thursday afternoon from
1:00 to 3:00 pm. Staff from PARN will be available for a needle exchange, to provide access to safer inhalation kits & information on HIV, hepatitis C & safer substance use. On a rotating basis representatives from Cornerstone Family Violence Prevention Centre, Northumberland Child
Development Centre, Northumberland ACT Team (Accessing Community Treatment), Northumberland Social Services & staff from HKPR Sexual Health Team and the Positive Care hepatitis C nurse will be at the Centre.
OTN—Ontario Telemedicine Network
Reduction
Did you know that provincially it takes up to 6 to 8 months to see a Dermatologist? Ask your health care provider about Telederm and how to change that to just weeks. Find out more at http://otn.ca/en/services/store-forward/ or call Tammy Kantor,
RPN. Telemedicine Coordinator at 905-885-2626.
Smoking Cessation Treatment
In partnership with CAMH the Centre is pleased to offer a smoking cessation program this includes free Nicotine Replacement Therapy (patch,
gum, inhaler, lozenge) and counselling support for those who want to quit smoking. To find out more, please call the Centre to make an appointment.
G.A.I.N. — Geriatric Assessment & Intervention Network
The familiar PORT Team (Primary Care Outreach Response Team) is now changing into a GAIN outreach team. The purpose of GAIN is to
support frail older adults in the community to age safely at home. Clients involved with GAIN services are older adults who may be experiencing
various medical, functional, mental health or social problems. The GAIN team currently includes two personal support workers, a Behavioural
Supports Ontario (BSO) registered practical nurse, an occupational therapist, two social workers, two CCAC case managers, a nurse practitioner, and an administrative assistant. For more information about the program please contact us at 905-885-2626 Ext 254.
Program space is limited & programs will be cancelled if the minimum number
of participants do not register 48 hours in advance of the start date.
To register: Call 905-885-2626
Toll free: 1-866-768-2626
E-mail: workshops@porthopechc.ca
Address: 99 Toronto Road, Port Hope
Locations
COBOURG: Cobourg Community Centre (CCC)
750 Darcy Street
COLBORNE: Community Care Colborne
11 King Street East
PORT HOPE: Port Hope Community Health Centre
99 Toronto Road
Port Hope Community Health Centre
… building a healthier community together
www.porthopechc.ca
Call today 905-885-2626
about our services and workshops
PORT HOPE COMMUNITY HEALTH CENTRE
PORT HOPE COMMUNITY HEALTH CENTRE
Cooking Workshops
Diabetes Workshops
Healthy Cooking Series
Our demo cooking series is back for the new year! Join us for our fun and interactive cooking demos and let us take you
through a number of new topics and themes. Pre-registration is required.
Date: Fri Jan 23, 2015: “Cooking with Care” Have a friend or family member that isn’t feeling so well? Have they lost their
appetite? Are they losing weight? Join us as we share some recipes and things to consider when
cooking for unwell loved ones.
Tues Feb 3, 2015: “Super Duper Soups!” How to build the flavours and create with what is in your kitchen. We will
demonstrate a few traditional recipes and then share a few tricks to take your soup to the next level!
Tues March 3, 2015: “Brain Food” Evidence continues to emerge showing the positive impact food can have on brain
function. We will talk food and the relationship it can have with memory, brain function and
related neurological diseases.
Tues March 24, 2015: “Winter Winding Down” Eating local during winter can be difficult, especially as we wait for the
beginning of spring. We will look at what ingredients are available and share recipes that will
get you through the final few weeks of winter!
Time: 10:00 to noon
Breakfast Club NEW!
Date: Fri Jan 30, 2015
Time: 10:00 to noon
Fri March 27, 2015
Insulin Tune Up
Tips & strategies to improve blood sugar control for those who use insulin. Join us for this two session interactive program to explore how
to use insulin for best effect, carbohydrate counting, glycemic index & new technology. Participants will be required to bring in a 3 day
food & blood glucose record each session. Pre-registration is required.
Date: Wed Feb 11 & Wed Feb 18, 2015
Time: 9:30 to noon
Just the Basics: Diabetes
Recently diagnosed with diabetes or do you want a review of the basics? This 2 hour workshop includes a discussion of the basic facts
about managing diabetes, healthy eating, questions & answers about how to delay complications & more. Meter training is available. We
encourage people to bring a friend/family member for support. Pre-registration is required.
Port Hope
Tues March 31, 2015
Cobourg—Cobourg Community Centre
Date: Tues Feb 10, 2015
Time: 9:30 to noon
Diabetes Prevention
Thurs Jan 15 & Jan 29, 2015
Thurs Feb 12 & Feb 26, 2015
Thurs March 12 & March 26, 2015
9:00 to 11:00 a.m.
This course is for those with pre-diabetes, a strong family history of diabetes, or those at risk of developing diabetes. In this class, you will
learn about risk factors & how to make lifestyle changes to delay or prevent the development of diabetes. Pre-registration is required.
Date: Mon March 30, 2015
Time: 9:30 to 11:30 a.m.
Fibre Friday
Incorporating fibre into everyday meals can be easy and fun! Learn how to put together a delicious meal with the appropriate
amount of fibre to meet your daily requirements and help control your blood sugar. Appetizer, meal and even dessert can be
fibre friendly! We will do one of each! Pre-registration is required
Conversation Maps
Join our Diabetes Educators for an informative, interactive discussion about the experiences with a variety of Diabetes topics. By sharing
our different stories and using this interactive map, we can all learn something interesting we have never known before! Even if you are
not using insulin or are new to Diabetes, this session is sure to please. Bring a friend or family member!
Date: Wed March 18, 2015
Time: 9:30 to noon
Date: Fri Feb 27, 2015
Time: 10:00 to noon
Greek Cuisine Made Healthy! OPA!
Do you or someone you know have diabetes or pre-diabetes? Join our diabetes chat group & meet once per month with people who
share your interests & concerns. Listen to guest speakers, learn about living well with diabetes & support & motivate other community
members living with diabetes or pre-diabetes.
Date: Tues Jan 20, 2015
Time: 9:30 to noon
Want to make great food in a minimum amount of time but don’t have the foggiest idea where to start? Then the Breakfast
Club is for you! These workshops will focus on basic cooking skills to get you out of bed in the morning and on your feet making a healthy breakfast. Each week will focus on a new topic. Pre-registration is required.
Date:
Date:
Date:
Time:
Diabetes Chat Group
Diabetes Expo
NEW!
Join us in preparing Greek inspired cuisine, including appetizer, entrée and dessert! Together, we will work in the kitchen to
create a magnificent menu worthy to be served at Mount Olympus. Pre-registration is required.
You are invited to join the Diabetes staff at the Northumberland Diabetes Expo—Living Well with Diabetes. We will be having an exhibitors marketplace with over 18 booths, exercise demonstrations, ask the expert booths, complimentary healthy snacks & beverages, door
prizes and information grab bags. Guest speakers include Dr. Azzopardi, MD, Stephanie Ross NP CDE, and many more. For more information call Kim Davis at 905-885-2626 ext. 238.
Date: Tues Feb 10, 2015
Time: 4:30 to 6:30 p.m.
Location: Port Hope CHC
Date: Sat March 28, 2015
Time: 10:00 a.m. to 3:00 p.m.
Date: Thurs Feb 12, 2015
Time: 10:00 a.m. to noon
Location: Baltimore Community Centre, 23 Community Centre Road
Fee: $2.00
Come join us on the first Monday of each month between 10:00 a.m. and noon for blood sugar screening and diabetes education! No
appointment needed, just swing on by and we would be happy to test your blood sugar and answer your question about diabetes. Our
team, consisting of a Registered Nurse and Registered Dietitian will be located in the pharmacy section of your Cobourg Wal-Mart.
The Community Kitchen is NOT nut-free or gluten-free.
Please tell staff before class if you have an allergy.
Please wear closed-toed shoes to cooking
classes.
Walmart
NEW!
Like us on Facebook!
DONATIONS TO THE FOOD CUPBOARD ARE ALWAYS
WELCOME!
WE CAN ALWAYS USE CANNED MEAT, FRUIT, PEANUT
BUTTER ETC.
Our toll free number is
1-866-768-2626
www.porthopechc.ca
e-mail: workshops@porthopechc.ca
PORT HOPE COMMUNITY HEALTH CENTRE
Community Groups/Workshops
Women’s Wellness
Join us on Monday afternoons as we explore and discuss a wide range of topic areas, enjoy mutual support and encouragement in a friendly setting. We always have a snack and do a bit of gentle exercise. This is an open drop in group come once or
join us weekly, we love to meet new women.
On the last Monday of the month we gather for a brown bag lunch, join us at 12:30 p.m. - the teapot will be on!
Topic Areas:
Mon Jan 12, 2015:
Certified 55 Alive Safe Driving Instructor and Community Care Port Hope Program
Manager Sherry Gibson will be joining us to discuss safe winter driving tips and tricks.
Mon Jan 19, 2015:
Is the television too loud? Are you missing bits of the conversation? Community
Program Educator Anna McIntosh from the Canadian hearing Society will join us to
share information on the services of the Society along with tips and strategies if you or
a loved one has a hearing loss.
Mon Jan 26, 2015:
Mon Feb 2, 2015:
Feb 9 & Feb 23 2015:
If your feet are tired and sore you will be too! Winter boots are hard on the feet.
Our very own foot care specialist Sylvia Hache will join us to tell all about healthy happy
feet and what we can do to improve our foot health.
Little bit of fun in the kitchen we are going to make Edible Food Arrangements. Back
by popular demand Community Dietitian Adam Hudson will guide us and we will try our
hand at creating beautiful edible arrangements to share.
Creating the next season of the Women’s Wellness Quilt—Winter Wonderland
theme. Diane England will again guide and support us in creating a beautiful wall
hanging for the winter season. No quilting experience required.
Mon March 2, 2015:
Last spring Carole Payne spent several weeks in the north of Scotland at an Iona
Community retreat. Today’s island community follows in the tradition of all those who
have gone before them—helping shape Iona’s story in new ways, fostering a variety of
creative talents and continuing to welcome visitors from across the globe.
Mon March 9, 2015:
Your Just in Case File, we will spend our time together discussing what should be in
your just in case file, how often this needs to be updated and who should know where it
is. This will be a practical hands on session and you will leave with a great resource.
Mon March 23, 2015: Jan and David Alford—Port Hope locals Jan and David will join us to talk about their
retirement business, Fairielights, gifts for the home and garden in glass and wood.
Mon March 30, 2015:
We know you want to try! Nordic Pole walking 101 we will show you the technique
and go for a little stroll (fingers crossed the weather is good)
Time: 1:30 to 3:00 p.m.
NUTRITION MONTH 2015
March is Nutrition Month 2015 which is dedicated to eating well at work.
Eating 9 to 5!
PORT HOPE COMMUNITY HEALTH CENTRE
Youth Workshops
Cooking with Literacy (P.A. Day)
To celebrate literacy day we are inviting kids ages 7 to 12 to come out and experience some fun, hands on cooking. You
will also have the opportunity to enhance and build upon your cooking skills. We will eat everything we make. There is a
$2.00 food cost for this program. Pre-registration is required.
Date: Fri Jan 30, 2014
Time: 12:00 to 2:00 p.m.
Family Literacy Day
Family Literacy Day is a national awareness initiative created by ABC Life Literacy Canada in 1999 and held annually on
January 27 to raise awareness of the importance of reading and engaging in other literacy-related activities as a family.
Taking time every day to read or do a learning activity with children is crucial to a child’s development. Even just 15
minutes a day can improve a child’s literacy skills dramatically, and can help a parent improve their skills as well
ABC Life Literacy Canada is encouraging Canadian families to have "15 Minutes of Fun" learning together. Learning can
happen at any time. Practicing literacy together every day has tremendous benefits for both children and parents. Here are
some great ways to get started:
1. Read a “wake up” story in the morning (after reading your bedtime story the night before).
2. Search online for fun places to go in your community. Pick out a spot for your next family day trip.
3. Make up a new recipe together and post it online.
4. Tell knock-knock jokes together while doing the dishes.
5. Create a story with your family: take turns writing one sentence at a time, then read the whole story aloud when you’re
done.
6. Write a review of a book you read together as a family. Send it to the author through email or snail mail.
7. Organize a book swap at your school or with your friends.
8. Track your trip to school, the park, and the grocery store on a map. Find a different route to take to each place.
9. Learn to play a musical instrument. What about the ukulele?
10. Write a note to include in a grown-up’s lunch – ask them to write back!
11. Make a popsicle stick model with your family.
12. Write your names graffiti-style using chalk on your sidewalk – you may need to shovel first!
13. Play a board game together.
14. Look up the words to your favourite song online. Have a sing-off with your friends!
15. Count how many steps it takes to get from your bedroom to your kitchen. Find out who in your family has the most
steps to a snack!
Health habits start early. As a community, we need to model and encourage
active living, healthy eating, and self-care for everyone.
PORT HOPE COMMUNITY HEALTH CENTRE
Community Groups/Workshops
Arthritis Clinic
Kelly Morphet, occupational therapist with the Arthritis Society hosts a clinic here at the Centre on the third Wednesday of each
month. You can self refer and make an appointment by calling 1-800-321-1433 ext. 3381.
PORT HOPE COMMUNITY HEALTH CENTRE
Community Groups/Workshops
Hoarding Support Group
Volunteers will be on hand to accept old, expired and unused medication, lotions, and creams, for safe disposal. No Sharps
please. Special thanks to the pharmacy at Davis Independent Grocer for supporting this program.
Hoarding is defined as “The acquisition of, and failure to discard a large number of possessions that appear to be useless or of limited value; living spaces sufficiently cluttered so as to preclude activities for which those spaces were designed; and significant distress or impairment in functioning is caused by the hoarding.” The Hoarding Support Group’s
purpose is to provide a positive, welcoming venue where people who have hoarding issues can speak freely and openly, and learn new skills to help themselves cope. The group meets on the second Wednesday of each month and anyone interested in becoming a member should contact Chris Hill at 905-885-2626 ext. 216 to ensure this group is appropriate for your needs.
Date: Thurs Jan 15, 2015
Time: 1:30 to 4:00 p.m.
Date: Wed Jan 14, 2015
Time: 5:30 to 7:00 p.m.
Date: Wed Jan 21, 2015
Wed Feb 18, 2015
Wed March 18, 2015
Clear Out Your Medicine Cabinet
Thurs March 19, 2015
Osteoporosis—Just the Basics Workshop
Join Cathy Pearcy, Educational Coordinator with Osteoporosis Canada, Peterborough Chapter to learn what is Osteoporosis?
and are you at risk?, what you can do to maintain healthy bones?, nutrition and exercise for your bones and how to live well with
Osteoporosis.
Date: Tues March 24, 2015
Time: 5:00 to 7:00 p.m.
On the 4th Wednesday of each month we are pleased to host the Hepatitis C team from the Oshawa CHC.
Are you:
 Diagnosed as Hepatitis C positive
We can provide:
 Feeling at risk
 Facts about Hepatitis C
 In need of support
 Information on how and where to get tested
 Affected by someone who has Hepatitis C
 Information on treatment
 Information on preventing the spread of Hepatitis C
ALL SERVICES ARE CONFIDENTIAL!
Date: Wed Jan 28, 2015
Time: 8:00 a.m. to 12:00 noon
Wed Feb 25, 2015
Wed March 25, 2015
Wed March 11, 2015
La Leche League—Breast Feeding Support Group
La Leche League is to help mothers breastfeed through mother-to-mother support, encouragement, information and
education and to promote a better understanding of breastfeeding as an important element in the healthy development
of the baby and mother. Breast feeding one-on-one support with a nurse is available upon request. For more information call to speak with Tammy.
Date: Tues Jan 20, 2015
Time: 5:00 to 7:00 p.m.
Hepatitis C Clinic
Wed Feb 11, 2015
Tues Feb 17, 2015
Tues March 17, 2015
Living Your Best Life with Chronic Pain
Free six week self management series for people who are experiencing a wide range of chronic pain conditions such
as musculoskeletal pain, whiplash injury, fibromyalgia, chronic regional pain syndrome, post stroke or central pain and
others. Topic areas include: what is chronic pain, debunking the myths, healthy eating, medications and more. You
will receive a free copy of Living a Healthy Life with Chronic Conditions.
Date: Tues Feb 3 to Tues March 10, 2015
Time: 1:30 to 4:00 p.m.
Stroke Survivor and Acquired Brain Injury Support Group
Snacks will be provided.
On the first Friday morning of each month we invite all stroke survivors, those living with ABI and caregivers to meet
and provide mutual support and encouragement. Together we discuss a wide range of topics, enjoy light refreshment
and wrap up with an active living exercise. This is an open group so please join us.
Pink Shirt Day — Feb 25/15
Date: Fri Jan 9, 2015
Fri Feb 6, 2015
Fri March 6, 2015
Time: 10:30 to noon
** Please note that January 9 is the 2nd Friday!**
Wear your pink shirt on February 25, 2015 and stand up against bullying.
Food Cupboard
Donations of cash or food are always greatly appreciated to support local families
in need through the Food Cupboard. Foods that are in very high demand are
peanut butter, canned fruits, veggies and meat/fish. We can always use your
clean grocery bags too.
Those who don’t find time for exercise
will have to find time for illness
Happiness is not a state to arrive at,
but a manner of travelling.
PORT HOPE COMMUNITY HEALTH CENTRE
PORT HOPE COMMUNITY HEALTH CENTRE
Exercise Workshops
Gentle Yoga
Come out and join our trained yoga instructor as she guides you through a series of gentle yoga movements. Yoga has
many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and
stress free lifestyle. We welcome participants of all levels. Yoga like any form of exercise should not be practiced without
first seeking advice from your health care provider. Assessment forms will also be filled out on the first session to help us
provide you with a class that best meets your needs. Pre-registration is required.
NOTE: If payment has not been received by two weeks after the start date your spot will be given to someone on the waitlist.
Date: Mon Jan 5 to Mon March 23, 2015
(No class on Feb 16)
Class # 1: Time: 10:00 to 11:00 a.m.
Fee: $30.00
Class # 2: Time: 11:15 to 12:15 p.m.
Fee: $30.00
Date: Wed Jan 7 to Wed March 11, 2015
Class # 3: Time: 5:00 to 6:00 p.m. Fee: $30.00
Gentle Intermediate Yoga
NEW!
For those wanting to explore new poses and styles. Pre-registration is required.
Date: Thurs Jan 8 to Thurs March 12, 2015
Class #4: Time: 4:30 to 5:30 p.m. Fee: $30.00
Cooking Workshops
Grocery Store Tours
Not sure about reading labels? Curious about a mystery vegetable? Wondering how to navigate the aisles of the grocery
store and choose the best options for you? Then join our community dietitians as they tour around Your Independent Grocer
(20 Jocelyn Street, Port Hope) and explore foods that contribute to a healthy lifestyle and don’t break the bank! Please register for a free tour at the Customer Service Desk at Your Independent Grocer or by calling 905-885-1867.
Date:
Date:
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Date:
Date:
Date:
Date:
Date:
Mon Jan 12, 2015 Time: 10:00 to 11:00 a.m.
Wed Jan 21, 2015 Time: 1:30 to 2:30 p.m.
Mon Jan 26, 2015 Time: 10:00 to 11:00 a.m.
Mon Feb 2, 2015
Time: 1:30 to 2:30 p.m.
Tues Feb 10, 2015 Time: 6:30 to 7:30 p.m.
Mon March 2, 2015 Time: 10:00 to 11:00 a.m.
Tues March 3, 2015 Time: 6:30 to 7:30 p.m.
Mon March 9, 2015 Time: 1:30 to 2:30 p.m.
Men’s Cooking Club
The Men’s Cooking Club is for all men who like to try new recipes, enjoy being in the kitchen, and want to enhance their culinary skills. We end our session enjoying the fruits of our labour! Participants are encouraged to attend all 4 sessions. There
is a $10.00 food material fee for the 4 week series. Pre-registration is required.
Date: Wed Jan 14, Jan 21, Jan 28 and Feb 4, 2015
Date: Wed Feb 18, Feb 25, March 4 and March 11, 2015
Time: 10:00 a.m. to noon
Meal Planning NEW!
Tap and Clap NEW!
Come out and join our trained instructor as she guides you through this gentle workout that will help keep you active during
the winter. We will be either sitting or standing by a chair, so its great for people with balance issues and people who still
love to move to music of the 40’s , 50’s and some classics. Prepare to have fun and even let your inner voice out. Work at
your own pace. Fee: $24.00 and pre-registration is required.
Date: Wed Jan 14 to Wed March 4, 2015
Time: 2:00 to 3:00 p.m.
Pilates NEW!
Pilates is an alignment based, core strengthening program with a breath focus. Anyone looking to improve posture, build core
stability and strength, or gain flexibility would enjoy Pilates. Target audience for Pilates is anyone looking to build core
strength, and tone the body overall, it is primarily a floor based class, and is suitable for most people, anyone with difficulty
sustaining on hands or knees or with osteoporosis should avoid as we do a lot of forward flexing. Pre-registration is required.
Date: Thurs Jan 8 to Thurs March 12, 2015
Time: 5:45 to 6:45 p.m.
Fee: $ 30.00
Join us for this two part class that will focus on meal planning, keeping a stocked pantry, and how to shop smart and eat
healthy. It can be tough to organize meals for the week, but with a little help, you will be a meal planning superstar! Singles,
couples, and families (adults only) are welcome to participate in this hands-on workshop where you will create a 1 to 2 week
menu. Pre-registration is required.
Date: Tues Jan 20 & Jan 27, 2015
Date: Tues Feb 17 & 24, 2015
Time: 5:00 to 6:30 p.m.
Soup’s On Diabetes
Calling all soup lovers! Join us for this 2-hour cooking session where we’ll prepare tasty, diabetes-friendly and heart healthy
soups! All participants will have the opportunity to enjoy a few different recipes per class and be able to talk to a Registered
Dietitian about nutrition and diabetes management. Pre-registration is required.
Date: Fri Jan 16, 2015
Time: 10:00 to noon
Tues Feb 11, 2015
Fri March 13, 2015
Heart Wise Exercise Programs meet the following criteria and will encourage regular, daily aerobic exercise, encourage and incorporate warm-up, cool-down and self-monitoring with all exercise sessions. It will allow participants to exercise at a safe level and offers options to modify intensity. It has a documented emergency plan that is known to all exercise leaders, including the requirement of current
CPR certification, phone access to local paramedic services and presence of an AED. These exercise programs are suitable for those
living with a chronic condition, cardiovascular disease, or anyone looking to improve their overall health and well-being.
It is never to too late to adopt a
healthier life style.
Have you tried a Good Food Box?
$15.00 for a big box or $10.00 for a bag full of fresh yummy
fruits and veggies.
Need more information call and speak to Pam ext. 212
PORT HOPE COMMUNITY HEALTH CENTRE
Youth Workshops
At Home Alone Course
This course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations
and what to do incase of an emergency. Participants will also learn some basic first aid. This course is a great way to learn
how to be safe and what to do in an emergency but is NOT A LICENSE TO STAY HOME ALONE, that decision must be
made by the parent/guardian and child together. All participants will also receive a book at the course. There is a $8.00
material fee for this program. Pre-registration is required.
Date: Mon March 16, 2015
Time: 1:30 to 4:30 p.m.
PORT HOPE COMMUNITY HEALTH CENTRE
Exercise Workshops
Active, Fit & Fun
Designed for community members ages 55+ who are wishing to improve their strength, balance and flexibility regardless of their
current ability level. The program will be led by trained volunteers, who lead and run the program in a safe manner. The program
is most beneficial to individuals who may not benefit from traditional physical activity programs due to health issues, mobility
restrictions, confidence, chronic disease or other reasons. All activities are tailored to the participants ability level. Classes are 1
hour in length once a week. Pre-registration is required.
Date: Thurs Jan 8 to Thurs March 26, 2015
Time: 9:45 to 10:45 a.m.
(No class on March 19)
Balanced Fitness
BTW (By the way) Guys Rock!
Date: Wed March 18, 2015
Time: 9:30 to 3:30 p.m.
This class is offered through Closing the Gap. It meets twice weekly for a balanced exercise routine which focuses on the basic
building blocks of strength, endurance, balance and flexibility. The exercises are done to fun toe tapping music, either seated or
standing behind a chair. Classes are approximately 45 minutes in length. Pre-registration is required.
Date: Wednesdays and Fridays Jan 7 to March 27, 2015
Time: 9:00 to 10:00 a.m.
UR OMG (One Magnificent Girl)
Date: Tues March 17, 2015
Time: 9:30 to 3:30 p.m.
UR OMG (One Magnificent Girl) and BTW Guys Rock are fun and interactive workshop events that encourage girls and
boys to view themselves in a positive way and build self-esteem and confidence. Staff lead the youth through activities,
videos, and discussions surrounding themes such as self-esteem, confidence, body image, media awareness, positive relationships, self-care and coping with stress. UR OMG is recommended for girls 11-15 years of age and BTW for boys 1115 who would benefit from an all day event of learning and fun in a positive atmosphere. The programming is offered free
of charge and lunch, snacks and all activity supplies are provided. Pre-program registration is required with a signed consent form. Participants are encouraged to both bring friends and make new ones! Call Danielle at Rebound to register at
905-372-0007.
Kids in the Kitchen (March Break)
Come and join us in the kitchen, where you will put your cooking skills to the test. We will be making some yummy creations which you will get to eat too! There is a $2.00 food cost for each day and pre-registration is required. Ages 7 to 12.
Date: Thurs March 19, 2015: Around the World
Date: Fri March 20, 2015: Finger Foods
Time: 10:00 a.m. to 12:30 p.m.
Youth Group—NCDC
This after-school program is provided to youth at Northumberland for Youth. Youth participate in games, cooking, arts and
crafts, and a monthly movie night. Youth also take part in various other activities related to healthy eating and staying active. Although there are many benefits to youth attending this drop-in program, one of the biggest is allowing them to build
a social network and a trusting relationship with other youth and community services in the area.
Date: Ongoing Wednesday’s
Time: 3:00 to 4:30 p.m.
Location: Northumberland Child Development Centre, 38 Walton Street 3rd Floor, Port Hope
Is it time? Are you ready to Quit Smoking?
One of the best things you can do to improve your health!
(no class on March 18 and March 20)
Bands, Balls & Balance - For those with Diabetes and Pre-diabetes
Did you know regular physical activity can help you to manage and reduce your chances of becoming diabetic? Why not try our
bands, balls and balance class! With regular aerobic and resistance training you can improve your management of diabetes
and lower your blood glucose level. Participants will be provided with resistance bands and balls in class. For those 50+ with
diabetes or pre-diabetes. Call Heather at 905-885-2626 for more information. Pre-registration is required.
Date: Tues Jan 20 to Feb 24, 2015
Time: 10:00 to 11:00 a.m.
Location: Northumberland FHT, 1111 Elgin St W, Cobourg
Chair Yoga
Come out and join our trained yoga instructor as she guides you through a series of yoga movements using the aid of a chair.
The chair replaces the yoga mat and becomes an extension of the entire body. Poses are done seated on the chair or the chair
is used for support during standing poses and bends. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels. Yoga
like any form of exercise should not be practiced without first seeking advice from your health care provider. Assessment forms
will also be filled out on the first session to help us provide you with a class that best meets your needs. There is a $30.00 fee
for this 10 week workshop. Pre-registration is required.
Date: Wed Jan 7 to Wed March 11, 2015
Time: 12:30 to 1:30 p.m.
Falls Prevention
Do you have a fear of falling? Are you feeling unsteady at times? This 12-week program that includes both education and exercise may be right for you. One-hour classes are twice weekly. Learn how to minimize your risk of falls. Take part in progressive, challenging exercises in a small group led by a regulated health care provider. Call Closing the Gap at 1-800-339-7792
ext. 4070 for more information.
Date: TBD
Time: TBD
*If transportation is a barrier to your participation, once registered please call and speak with Mandy at 905-885-2626.
Good health means more than being physically well; it
also means feeling mentally and emotionally well.