PRSRT STD
US POSTAGE
PAID
PERMIT # 243
LODI, CA
Volume 2, Issue 9
October 2008
Lodi
Physical
Therapy
631 S. Ham Lane
Lodi, CA 95242
209-368-7433
www.lodipt.com
220 S. Church Street
Lodi, CA 95240
209-365-PUMP
Fleet Feet PUMPs It Up!
From advice to
goodie bags and fluid
replacement drinks,
Fleet Feet of Stockton is one of the main
reasons the PUMP IT
UP! Run/Walk is
such a successful
event. Owner Tony
Vice and his staff
have a wealth of
knowledge when it
comes to preparation
and execution of an
event like this. His
passion for not just
his store, but for the
health of the community, make them a
great addition to the
PUMP IT UP! Run/
Walk.
Need
new
shoes? Go to Fleet
Feet. Need to update
your workout gear?
Go to Fleet Feet.
Need advice and
help on events
and
running
workouts? You
guessed it! Go
to Fleet Feet!
It’s more than
just
a
shoe
store. They pro- Monty & Tony at PUMP IT UP! 2007
vide one-on-one
fittings to help you PUMP IT UP! Run/
find a shoe that is Walk. Please visit
designed for your them today, experineeds. Fleet Feet also ence the great cusoffers the latest in tomer service, and
technical
workout see all they have to
clothing and accesso- offer.
ries, fluid replacement, timing electronics,
everything
you need to be an effective and successful
runner or walker. We
are thankful for the
support that Fleet
Feet provides for the
Volume 2, Issue 9
Pre-season preparation
is important, not just to
make the team but to
compete and play at your
top level, maximizing
your potential.
During
the pre-season program,
athletes increase explosive power, foot and arm
speed,
agility,
core
strength, flexibility, and
endurance.
Within the
program, injury prevention is particularly geared
towards knees, ankles,
shoulders, and backs.
The goal is to build up,
not break down, for the
season.
PUMP is a unique place
where competitive athletes can train in an environment that is motivating, safe, competitive and
fun. Our basketball preseason camp just finished
and our athletes posted
5% gain in vertical leap,
and overall improved athletic power and agility.
Our programs feature:
One coach and at least
one assistant coach.
•
Training sessions that
are 1 to 1 1/2 hours long
with a class size 10 to 12
athletes.
•
Essential training elements include explosive
power development, agility and balance enhancement, strength training,
core strength and stability
training, speed and quickness development, and
flexibility programs.
•
Essential components
at PUMP programs are
education, training and
care of the athlete’s body,
injury prevention, and recovery mechanisms from
competition to competition.
•
Pre-hab components
integrated into PUMP
programs include hip,
knee, and ankle stability;
shoulder stability; athletic
posture
care;
core
strength; and balance and
movement orientation.
•
Athletes are tested before and after programs to
define progress and set
goals.
•
•
A PUMP T-shirt is
provided for each athlete.
LODI PHYSICAL THERAPY and the PUMP INSTITUTE both offer a
Page 5
“walk-in” injury assessment for athletes. An
injured
athlete
can
come in for a free consultation and the appropriate action will be determined for follow up
for this athlete.
If an athlete is injured
and needs physical therapy treatment, a written referral will be obtained from the athletes
physician
and
Lodi
Physical Therapy will
conduct comprehensive
evaluation of their injury. The athlete will
then proceed through a
rehabilitation program
targeted to return them
quickly and safely to
their sport.
Once completing the
rehabilitation
phase,
the athlete will be able
to work on sports specific training and injury
prevention at the PUMP
INSTITUTE.
EVENT START TIMES
5K Run/Walk…… 9:00AM
10K Run/Walk…… 9:00AM
Kids Runs…… 10:30AM
Push-Up/Pull-Up
Contest …… 11:00AM
PACKET PICK-UP
To save time on Race Day,
you will be able to pick up
your packet Friday, October
24th at Lodi Physical
Therapy from 7AM to 5PM
WITH YOUR 5K/10K ENTRY
You will receive a 2008 PUMP IT
UP! Race T-Shirt, post-race refreshments and breakfast, eligibility for age group awards,
entry into the push-up/pull-up
contest, and a goodie bag.
Water and fluid replacement will be available throughout both the 5K and 10K.
Sweat check will be available from 8:00AM to 12:00PM. After this pick up will be at LPT.
All entry fees are non-refundable and non-transferable. NO Exceptions. Event happens rain or shine.
EVENT CHOICE(S):
5K______ 10K ______ Kids Runs ______ Push-Up/Pull-Up ______
FIRST NAME: ______________________________ LAST NAME:___________________________
ADDRESS:_________________________________________________________________________
CITY/STATE/ZIP:___________________________________________________________________
PHONE:___________________________________________________________________________
AGE (ON RACE DAY):______________________________________________________________
SEX: _____M _____F
SHIRT SIZE: S_____ M_____ L_____ XL_____
WAIVER:I hereby affirm that I am in proper physical condition to participate in the PUMP IT UP! Run/Walk and in consideration of this acceptance of this
entry, agree to assume all risk of injury to myself and all risk of damage or loss of property arising out of my participation in this event; to release forever discharge
the sponsors and promoters including Lodi Physical Therapy, San Joaquin County and all sponsors, subcontractors and volunteers which may arise from my participation in the PUMP IT UP Run/Walk. I understand that bicycles, roller/in-line skates, animals, and headsets are not permitted in this race and I will abide by
this and all other race rules. I understand my entry is non-refundable and non-transferable. Waiver must be signed by all entrants.
SIGNATURE (Parent, if under 18): ______________________________________________________________ DATE: ________________________________
FEES
5K/10K
Before October 17th: $25
October 17th—24th: $30
Race Day: $35
Kids Runs
10 & Under: FREE
All Kids will receive a
participation medal
Push-Up/Pull-Up Contest
All Ages: FREE One winner
no age groups. Winner will
receive gift certificate from Max Muscle
TOTAL AMOUNT ENCLOSED: $_________
Checks Payable/Mail Entries to: Lodi Physical Therapy 631 S. Ham Lane Lodi, CA 95242
If you would like to pay by Visa or MasterCard, please come into our office OR register at www.active.com
Please do not mail entries after October 17th.