CIT Students’ Union Magazine Volume Fifteen, Issue 8 In this issue: •T he Students’ Union Council Awards 2014 •S ocieties Awards Report •S ports Review of The Year •P hoto Gallery j1 USa H Only €80 Deposit H Free jobs Database H Free Subscription To rezoomo.com H Free exam repeat insurance H Free USa Sim Card H Free US Moneycard 2014 www.j1.ie T: 1850 518 472 • Exams - The Gameplan • Special Features • Games & Competitions SayiT Travel, 76 Grand Parade, Cork The Closest Purpose-Built Student Accommodation with Direct Access to CIT • Direct Walkway to CIT • On-Campus Parking • Direct Broadband Internet Connection to CIT • 24 Hour CCTV Security System • City Centre Bus Route • 24 Hour Professional Office Staff Accommodation Prices from €49 per week in Academic Year 2014/'15 Model Farm Road, Cork (021)4545200 Email: studentenqs@parchmentsquarecork.com www.parchmentsquarecork.com Contents CIT Students’ Union, Bishopstown, Cork. Tel: 021 433 5274 E: supublications@cit.ie facebook.com/CITSU Twitter.com/CITSU Web: www.explicit.ie expliCIT Production, Design & Advertising Keith Brown CIT Students’ Union President - Danny O’ Donovan supresident@cit.ie VP Education - Rich McCarthy sueducation@cit.ie VP Welfare - Ciara O’Connor suwelfare@cit.ie Projects Officer - Aaron Dennehy suprojects@cit.ie Communications Officer - Michael Linehan sucommunications@cit.ie 4-5 6 Special Feature Life is Tough! 7 Regular feature The world around us 8-9 Exams - The Gameplan 10Special Feature Where to go next? Job Interview advice Entertainments Officer - Dean O’Doherty suentertainments@cit.ie Entertainments Manager - Mick O’Mahony Event@cit.ie Advertising Opportunities CIT has almost 17,000 full and part-time students with over 1,500 staff. Why not use expliCIT to promote your business to this large audience? Copy deadlines, advertising rates and technical specifications are available from our website www.expliCIT.ie or upon request from the Publications Office. expliCIT magazine is published monthly by CIT Students’ Union. The views expressed in the magazine are those of their authors and are not necessarily those of CIT Students’ Union. All articles and pictures are the property of their respective owners and should not be reproduced without their permission. David Brady Michelle Carroll IT SU Officers’ C Address & Congress 2014 Report 11-13Photo Gallery & mini Quiz Make an appointment with the nurse to discuss your travel vaccines / anti maleria treatment needed. Also, Hep A, Hep B, Typhoid, Diptheria, Tetanus, Polio, Yellow Fever, Rabies. 14-15 Societies Awards Consultation is FREE! 16-17 Sports Review of the year 18 Quick crossword Hard cash prize on offer! Deliver entries into the Students’ Union office Peter Glavin CIT Medical Travel Vaccines Located on Mezzanine Floor, Student Centre Tel: 021 433 5783 18Wisdom of the world l ast issue’s crossword Winner: Martin Healy Ben Henry, DSE4 Una McDermott Annual Union Council Awards 2014 The Students’ Union held the Annual Union Council Awards on the 7th April at which Class Representatives were presented with Certificates of Merit for their voluntary contribution to campus life by Dr. Barry O’Connor, Registrar and Vice President for Academic Affairs and Dr. Dan Collins, Academic Administration and Student Affairs Manager. The SU Officers presented five Class Representatives, who had been nominated by their class members, with awards in recognition of their ‘Outstanding Voluntary Contribution’ throughout the academic year. Photographs of all the recipients are available to view on our facebook page - Please ‘Like’ us! facebook.com/citsu The big award recipients were: David Brady, Michelle Carroll, Peter Glavin, Martin Healy, Una McDermott A donation of €5,000 was presented to Suicide Aware, the chief beneficiary of CIT Rag Week 2014. Patricia Behan from ‘Suicide Aware’ remarked how delighted she was to accept the donation and praised the students and staff of the Institute. This year CIT Rag Week raised a total of €10,500. Class Representatives have been at the core of the Union’s growth and development. They form a pivotal role in the two-way communication process between students and the Students’ Union and they act on a voluntary basis, freely giving of their time to enhance their fellow students’ college experience and campus life. 3 Students’’Union Of f i creesrss Add Awards Season Bonus Study Space With the exam season fast approaching the SU have been working tirelessly on making sure this year you have somewhere quiet and relaxed on campus to get your head down and get the grades you deserve. Keep an eye on your MyCit email as there will hopefully be an announcement on the West Atrium plus other venues being opened during the times when the library is full. PS - it’s looking like we are finally going to get more study spaces in the library itself for next semester, watch this space! Exam De-Stress Week is certainly a stressful time. Remember, it is important to look after yourself during exam time as it is very easy to become stressed and tired. You will perform better during study and exam time if you look after your physical and mental health. (see our exams gameplan on page 8-9). Drink plenty of water and be sure to eat well as it is important for concentration and energy levels. Keep active and get lots of sleep. Not only will it help you to relax but it will help you to study. Yes, the sun is shining, summer holidays are planned, but wait there is something to be done first - EXAMS! CIT SU will run Exam De-Stress Week, 6th - 8th of May. You may remember we had the same campaign before the exams at Christmas, well, why not come and visit our stands in the Main Corridor before the exam, or perhaps during a study break. We are running this campaign in order to help you find ways to relax and de-stress and cope with stress during what So, it is that time of year again and it sure has been busy. We had the Societies Awards which were held in the Nexus towards the end of March which showcased and awarded our many talented students here in CIT. Huge congratulations to all who were nominated and received awards. Many of these award winners then went on to represent CIT at the BICS (Board of Irish College Societies) Awards in Belfast in midApril. CIT societies thrived at these awards with the International Student Society (ISS) and Music Society eventually announced as National Winners in their respective categories. ISS picked up the Best Society Award in academic, cultural and social field and the Music Society grabbing the title of most improved society for their positive transformation over the past year. The CIT SU Union Council Awards were also held in the Curved Gallery in the Student Centre where many class reps where recognised for their tremendous dedication to representing their class and students Dear Editor CIT Some weeks ago, I overheard some verbal exchanges between a small number of CIT students. Some of the content was highly denigratory of a particular ‘minority’ group. I am very sure that the speaker’s use of this kind of language was not meant to be hurtful in any way, but it may have been wounding to those at whom it was directed. The principles of Inclusive Language and Person First Construction should be used in every day dialogue (c.f. The Law Society of British Columbia, 2007). Inclusive Language is language that does not stereotype or demean people premised on personal characteristics, including, though not exclusively, gender, ‘race’, ethnicity, disability, religion, sexual orientation, and so forth. Person-First Construction puts people ahead of personal characteristics, for example, ‘a person with a disability’ instead of ‘a disabled person’. In other words, person-first communication focuses attention on a personhood, as opposed to their cultural or ethnic heritage or the existence of a disability or condition. Respectful, language reflects our thoughts, values and attitudes towards other people (c.f. Elwell, 1999). Thus, the language used by Institute members should always aim to be inclusive in its tone and respectful of diversity. In essence, together we can foster a working environment which values and respects every individual. With best wishes, Dr. Margaret O’Keeffe, Lecturer, Department of Applied Social Studies. 4 in CIT with special awards for Outstanding Voluntary Contribution being awarded to very deserving class representatives. To top off the awards season CIT SU has been shortlisted for three awards at the Student Achievement Awards in Dublin Castle this April. CIT SU was nominated for Education Campaign of the Year, Irish Language Campaign of the Year and Welfare Campaign of the Year. Congratulations to all who have received awards and we hope to see CIT students receive awards in coming years to acknowledge their huge achievements and outstanding talent. All this and we still have the Sports Awards to look forward too. Best of luck to all! It’s you future It’s time to start thinking about what’s your next step. (See our special feature on page 10). If you are returning in September to continue your studies maybe you will be considering obtaining work placement during your time off or maybe doing a bit of travelling? If you are coming to the end of your time here in CIT, Congratulations! You have been an asset to this fine institute and best of luck in whatever direction you take. Not sure of job prospects? Book a session with the Careers Service in CIT or why not explore the potential of a start-up? Be your own boss and make your own career! Check out the Rubicon and some of the many other facilities available to budding entrepreneurial supports here in CIT. The next step is yours to take. CIT has put you on the right path and it’s up to you to move forward in the right direction. Thank you Thanks to you all for electing us as your CIT SU representatives this year. We enjoyed every moment of our engagement with you guys throughout the year and we sincerely wish you the best of luck in your exams, careers and respective futures. All the best, Danny, Ciara, Rich, Dean, Michael, Aaron 10 -14 fe b 20 14 C “On the 31st of March, the CIT SU delegation attended the Union of Students in Ireland Congress 2014. Annual Congress is USI’s supreme decision making body where all affiliated unions send a number of delegates based on the number of students registered in the college to which the union is in affiliation to attend Congress. All student unions can submit motions and amendments for Congress. A motion is a formal proposal to all national representatives which is debated and ultimately voted on. If passed, a motion then reflects the national stance for the next three years as outlined, and is always mandated by action. CIT SU had put seven motions forward, and all credit to the entire CIT delegation that attended in ensuring that all seven were supported. Danny O’ Donovan, SU President ” “Being selected as a delegate for CIT at the USI congress was an honour. It was such a memorable week! I learned so much from all the various speakers. It has also made me aware of issues within our colleges that I wasn’t aware of! I can honestly say it was a great week! It’s great to hear students stand up for what they believe in. Michelle Carroll, Culinary Studies Year 1 ” “Intense, emotional, and exciting are some of the words I’d use to describe the USI congress. Even though the days were long there was always someone putting forward their views, opinions and experiences on motions concerning the governing and running of the USI in the year to come. To meet interested people (for such a short time) from other USI colleges in Ireland was also fantastic. I would encourage other people to get involved next year because you won’t regret it. James Good, Accounting Year 1 ” “Safe to say congress was the best week away I’ve had in a long time! Before I went I was a bit sceptical about the whole sitting in the debates all day as I didn’t realise how interesting it was and how much issues I was actually interested in. Seeing the concerns that all the colleges have in common was an eye opening experience. Watching the debate on women in leadership was so entertaining, to see the strength of all the women up there was inspirational! The whole experience showed how students want to fight for what they believe in and that the typical stigma around what students think really doesn’t apply! Students at the congress are the most friendly you can get. We have made a lot of friends for life, who we haven’t stopped talking to since. The ball on the last night was the night where everyone made friends with the people they hadn’t come to know and awards were given out. We were thrilled to find out we had won best medium delegation! All in all it was a great experience and already I cannot wait to hopefully be chosen to go next year. I would recommend absolutely everyone to go! No one wanted to leave and we were even emotional leaving! Natalie O’Connell, Biomedical Engineering Year 1 “My first Congress, amazing experience. Not only was I given the chance to meet great people from colleges all around Ireland, I also got to experience the important processes undertaken by the Union of Students in Ireland to protect the rights of Irish students. As this was the first time in 14 years that CIT had attended the USI Congress we were very warmly welcomed back. The days were spent listening and voting on various motions and receiving talks from guest speakers including our Minister of Education & Skills Ruairi Quinn. Overall Congress 2014 highlighted the different problems faced by different colleges in Ireland and also the problems we share which can be tackled together, this eye opening experience was definitely worthwhile and I would highly recommend Congress 2015. Kathryn Stoyle, Social Care Year 1 CIT SU motion that was unanimously supported by National Congress... ” “Congress 2014 was both educationally and socially an ” “The future of the student movement is in our own hands and Congress sets out the framework for the direction in which we are headed in. This vessel encompassed a cacophony of passionate people who help guide what path we are to take and how we will get there. CIT returned and showcased why we were so sorely missed in the national united student effort. A real eye opener as to why it so vital that Students’ Unions across our nation must not remain locally focused and reaffirms that together we’re stronger. Rich McCarthy, SU Vice President Education ” and a maiden speaker at congress. I was honoured and proud to represent CIT in Athlone in April. I put two motions forward which passed, and now those motions will be implemented by next year’s USI officer board. It is vital that we bring a strong delegation to congress so that CIT have a voice and have as many votes as possible to either pass or reject motions. The faith of students nationwide can be determined by congress as congress sets out the agenda for the forthcoming academic year. Decisions by students, for students! I am delighted that I will be returning to congress next year with another strong delegation and win Best Medium Delegation for a second year in a row as well as many other awards. Ciara O Connor Vice President Welfare ” Academic Teaching Staff Annual Leave Proposed by: CIT SU Congress recognises The current academic teaching staff annual leave agreement has significant repercussions for the examination process. Congress further recognises This agreement has led, in several institutions, Christmas examinations being scheduled for after the festive period and similarly delays the examination results and appeals process. Congress believes This delay affects the academic quality of submitted coursework with students having to divide time between their studies and traveling home to their respective families during this time. Congress further believes The adjustment of bringing forward the start of the academic calendar by one week will alleviate the pressures on the examination correction period and the processing of appeals. Congress therefore mandates The Vice President for Academic Affairs & Quality Assurance and the President to negotiate with the relevant bodies to adjust the academic teaching staffs working calendar by March 2015. CIT Students’ Union Election Results... The following will form the Union Executive 2014/2015 and will take up their posts on 1st June 2014: Michael Linehan (President); Shane Falvey (Vice President Education); Ciara O’Connor (Vice President Welfare); Mikey O’Donovan (Communications Officer); Rej Makinano (Entertainments Officer); Avril Constant (Projects Officer) 5 See: http://debuitleir.weebly.com/ By Chloe Butler,Year 2, Social Care Life is tough... discuss! L 2 4 ife! Ahh ... can be quite challenging at times. Frustrating, hurtful, unfair, devastating, confusing, painful, etc etc. However, this is all part of living. This entry is about getting through difficult situations in a healthy mindset that protects your well being. Often, things occur in our life situations that seem to just take over the mind! Every moment of every day, your thoughts can become drawn, often dragged, to the situation at hand. This can become infuriating, creating a lot of anger and pain! All you want to do is get on with your day and distract your mind elsewhere. However, I believe that if you need to think something out, allow yourself to do so, feel all the feelings that come with it and give yourself the opportunity to learn what you need to learn. It is important to do so while protecting your well-being. The following helped me to do so. Talk – Yes! Yes! I know I am one of thousands advocating talking when in a bad place, however the more people out there that are advocating such a therapy the better. Grab a family member, grab a close friend, ring a helpline, but never suffer in silence. People do care, you are not alone. Once you start talking, that heavy tangle of thought begins to unravel, even if only slightly. If you feel you need further support, seek counselling, non-apologetically and un-ashamedly. Even if it is difficult to express what you are feeling and thinking, simply saying to someone that you are not okay and are unsure of what to do is sufficient. You are making that connection that promotes the feeling of ‘a problem being shared’. Reducing a burden you may feel is lying solely on your own shoulders. 1 Exercise - Get up, get moving. Yes, indeed! It is difficult! When feelings and thoughts are weighing you down, they essentially cut you off from your life energy. You can feel lethargic, and some people describe feeling down as having lead in their veins. However, simply by being alive, you have a life force in you that is certainly capable of moving your body. Seek to hack into this source of energy by getting out on a walk, jogging, swimming, cycling! Whatever suits you! Just try your very hardest to get up and go! The positive benefits of even mild to moderate exercise bring into your life will help counteract negative thinking and feelings. Yes the mind conditions the body, however equally the body helps condition the mind. Eat well - Be conscious of what you are taking into your body. The aim of eating is to nourish your body with what it needs. So, give it what it needs! Seems simple, however often busy lifestyle, or lack of interest pushes eating further down the priority list. The last three weeks, I have put a lot of thought into this. I have made time where before I made excuses. I now prepare my food and eat it with awareness. Making changes to my diet, I have introduced iron, vitamins, healthy fats, and more protein, and have certainly felt the benefits. Working on awareness of the connection between eating and keeping your body healthy will only have positive effects on the mind. Enjoy food and the vitality it can bring to your body, and yes treat yourself! However, the more you become aware of eating, and living an active lifestyle, the more you enjoy treating yourself for what it is. Respect your body, respect food and notice the difference. 3 Sleep - There is endless research out there on the positive effects sleep has on wellbeing. However, again sleep finds it way further down our list of priorities due to busy lifestyles, technology, lack of caring and various other reasons. True, some people can operate on less sleep than others but find what’s right for you and ensure you are getting it. If required, try and introduce brief naps! Listen to your body, and find out how sufficient sleep combined with the above active lifestyle and conscious eating can ultimately replenish energy levels and bring a positivity into your life that keeps your wellbeing healthy. If finding sleep difficult, consult a GP. It is so important to value your sleep and promote healthy sleeping patterns, for a healthy body and a healthy mind. Be gentle with yourself - Yes, you can indeed incorporate the above into your lifestyle and still find life situations incredibly tough. However, the above can only encourage a balance in your life and sometimes you just need to accept that some things take time. Give yourself moments to ‘feel sorry for yourself’. Loose yourself in a book, gaming, allow yourself a duvet morning, a night out with friends, tea and chocolate, ice cream, a film! Whatever works to cheer you up! Knowing that you have sleep, food, and exercise under control can help you know that even though things are hard, you ultimately are okay. Work from there. We are only human. Life is not easy and it can be difficult to wait for time to work its magic. Use the feelings and thoughts to help you learn what you need to learn, as isn’t that what life is all about? Enjoy the turbulent journey while keeping your well-being healthy and hopefully the above can help you do just that. 5 CIT students in national campaign to encourage students to drink responsibly Lisa Buckley and Emma Hanley - Two students in the midst of their Masters in Marketing Practice in CIT endeavour to create awareness amongst the students of the dangers of drinking... and their idea appears to be working! Within twelve hours of launching their video they had a 1.7K Facebook reach! CIT was the venue for their launch and hundreds of people turned up to view the video and participate in the activities set out by the pair throughout the day. Their view is that people have to learn by doing, therefore they held simplistic participative competitions, such as passing the ball and walking a straight line to enthuse students to partake. The only obstacle was the students had to do it with beer goggles on. Suddenly, for so many students a simple hand-eye coordination activity proved very difficult. Lisa and Emma (former Recreation and Leisure students) correlated that the effects of 6 alcohol on the system enables the inability to exercise efficiently. Students expressed their feelings after participating in the activities and some even reported that they will reduce their consumption of alcohol due to the realisation of their lack of control when highly intoxicated. To support their video they also lauched a social media campaign which does and will issue insights from Jimmy Barry Muphy – Cork Senior Hurling Manager, Pio Fenton – Regional Director, Samaritans Ireland, Jerry Buttimer - TD, Noel Harrington - TD, Munster Rugby, Colin Gleeson – Doctor, Paramedics and more. The girls campaign can be viewed on: YouTube: Caution Slow Down - #DontKidYourself Facebook: Dare2bdrinkaware.ie - Lisa & Emma Twitter: @DntKidYourself Get rich or die trying Be careful what you wish for We all long for hotter, sunnier days but would you still want them even if they were coupled with an increase in floods and storms? Scientists are claiming that in the coming decades global warming is going to get so bad that no one will be untouched by the climate change and that we are all going to experience adverse weather conditions including soaring temperatures. In the latest report from the Intergovernmental Panel on Climate Change, experts are suggesting that the change in weather is going to bring with it violent conflicts, food shortages and serious infrastructure damage as we are unprepared for what lies ahead. Although we may all blissfully bask in the sunshine, they are predicting that the rising temperatures will increase poverty and damage to land and sea species. Food shortages will become a worse problem as crops will be unable to develop fully in the heat and this, they think, will lead to a widening gap between the rich and poor and an increase in violent conflict as people fight to survive. Here in Europe, the experts are predicting that more and more people will be affected by flooding as sea levels rise and due to an increase in heavy rainstorms. They are calling for us to do something about global warming now and cut our emissions to help alleviate the coming problems. Man vs Food We’ve all seen some version of the hit US television series Man vs Food and nowadays more and more restaurants are offering up the challenge to customers. Even eateries around Cork city have begun doing it. But one restaurant in Wales has taken the challenge even further after their original challenges were completed effortlessly. Forty different Man vs Foods mega-meals are available on the menu in this restaurant, with the original big challenge involving eating a 69oz mixed grill in one hour – one customer did it in twenty two minutes! All for the sake of a free meal. So to make the challenge harder, the owner of the restaurant has increased the size of the meals he has available – a 96oz rump steak, a 6.5lb burger which weighs more than a bag of spuds, chicken wings covered in hot chilli sauce and a wide selection of giant desserts including a six litre bowl of ice-cream. The one thing the restaurant does not cater for is starters, because the owner thinks that would be too much! Ironic much? An African man in Malawi was told of an interesting way to get rich. After going to a witch doctor to ask their advice on get-rich-quick tips, the man was told he would make a quick buck if he sacrificed part of his body. The witch doctor instructed the man to get rid of his clothes and go into the nearby bush to lose part of his body. While the witch doctor didn’t specify which body parts were best to be lost, the wandering hyena didn’t seem to mind what was on offer and started on the man’s toes and made its way to his genitals. The man, who in total lost three toes and his manhood, is now recovering in a Zambian hospital where he is still waiting for his fortune to arrive. He remains hopeful that, although he lost some pretty important body parts, money will soon surface in his life. Let’s be non-specific In the first case of its kind down under, an Australian Court has ruled that a Scottish-born Aussie has the right to be neither man nor woman. Norrie, born a man but who had gender reassignment surgery back in 1989, stopped taking hormones after the operation because they wanted to be gender neutral. The State appealed the Australian High Court’s decision to grant Norrie this right but they lost their case and were ordered to pay Norrie’s costs. In the eyes of the law, Norrie, who describes their sex as non-specific, is legally recognised as neither a man nor a woman. The case was brought about after Norrie was refused to register with the NSW Registrar of Births, Deaths and Marriages as having no gender. It was heard in the highest court in the country and the judges ruled that the Registrar is legally able to recognise genders other than male or female. This is the first gender neutral court case to be brought before the courts in Australia and is sure to increase the number of similar cases that come forward across the globe. Getting stuck in There seems to be a trend going around at the moment whereby females are finding themselves stuck in odd situations. In Spain, a 21-year-old had to be rescued by fire-fighters after she fell down a well. The female had been having a rendezvous with her partner on top of a covered well when the cover of the shaft came loose, sending her fifteen metres into the water below. Unlucky for her, her partner was too embarrassed to stay and help her and instead ran off leaving her stranded. The local fire station got a call soon after from an anonymous man, believed to be the escaper. The half-naked woman was rescued and taken to hospital suffering from shock and hypothermia. Shortly after, a sixteen-year-old girl in Kent in England had to be rescued by firemen from a drain after she went down to try and rescue her iPhone. She clearly underestimated the size of the hole after she removed the drain’s metal cover and lowered herself into it, and then realising she was stuck. Emergency services had to be called but obviously enough not by her because her phone was still down the drain! Instead it was her mother who made the call and she was hoisted to safety within ten minutes. Ladies, be careful of the types of situations you get yourself into, there seems to be a trend emerging! #RAOK With trends such as Random Acts of Kindness Nomination doing the rounds on social media, it is great to see the good in the world because sometimes it can become overcast by all the bad stuff. One such RAOK happened in a train station in Chicago. Shortly after a woman was seen staggering around a platform of the Chicago Subway, she fell onto the train tracks and with an oncoming train approaching, her life was in grave danger. That is where an off-duty Transportation Security Administration worker came in. Wearing a bright orange t-shirt, he knew that the train driver would have a better chance of seeing him than the woman lying on the tracks so he jumped down and began waving his hands. Not only had the woman on the tracks put herself in danger, but now she was putting this man’s life in serious danger too. Luckily for the both of them, the oncoming train driver spotted the man and brought the train to a halt just metres away from them and other commuters pulled the two to safety. When asked what possessed him to jump in front of an oncoming train, he said that it was nothing, that he has to look at himself in the mirror and he has to feel good about himself. After the hugely courageous act, the man left the scene by boarding on another train before any more fuss could be made about him. Not only was he selfless, he was also hugely humble. Killer Baby A nine-month old baby in Pakistan has appeared in court, accused of planning a murder, threatening police and interfering in state affairs. The baby sat on his father’s lap, holding his bottle while the charges were read out by the judge. So how does a baby plan a murder, threaten police and interfere in state affairs? Unfortunately for Muhammad Mosa Khan, his grandfather is the suspected real criminal. The police raided a house to catch suspected gas thieves and stones were thrown at them in the process. They subsequently arrested not only the grandfather but his whole family, including the baby. All family members are now facing the charges. A lot of uproar occurred as a result of the arrest of the baby and the sub-inspector involved in the case is said to have been suspended from his job for registering the case against the child. Rat Race For those of you who don’t already do it, start tucking your pants into your socks – there are giant rodents roaming the country! A giant rat measuring 24 inches (yes two feet!) in length was caught by pest control in a Dublin house recently, but because it was so big it had to be removed by hand because it was just too big for the trap. The family, who had just moved into the house, heard loud scratching noises coming from the ceiling and called pest control. The pest control company said it was one of the biggest rats they have ever caught but they are aware that rodents are growing in size and number across the globe. These giant rodents have also been making an appearance in the UK, America and Sweden. So how do you avoid them coming into your house? Keep your doors closed and don’t let your bins overflow! by Niamh Hayes 7 EXAMS The Game Plan! • Take all the equipment you need for each exam, including extra pens and pencils. Also take a bottle of water, a snack and tissues. • Go to the toilet beforehand! • Avoid people who are stressing out, find a quiet corner and read over your notes. • If you feel really anxious, breathe slowly and deeply while waiting for the exam to start. Pace yourself: The sun is shining, holidays are booked, and all you want is a nice ice-cream but there’s something that needs to be done first ... oh ya EXAMS! So you have been through them already at Christmas, and for some of you these may be your final exams and you may be feeling a range of emotions coming up to your last few days in college. Take some time to read this article and it will help you to get through these exams and then you can go enjoy the summer. At this stage the nerves are beginning to settle in and the stress is beginning to build, but remember exams aren’t everything. Stress levels can be higher than usual around exam time. While a bit of stress can help you to stay motivated and focused, too much can be pretty unhelpful. If it all seems to be getting on top of you, there are loads of things you can do to keep calm and get perspective. • Eat Well: Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must. The nutrients will help your brain stay sharp. Your brain needs healthy sustaining fuel to get through this busy time. • The power of positive thinking – Spend time with people who have a positive effect, it will rub off on you. Avoid negative thoughts, such as ‘Everyone else seems better organised, while I’m struggling.’ • Practice relaxation techniques - practice deep breathing, meditation and yoga as forms of relaxation. They help your body relax and reduce stress. Alternately, take a brisk walk in fresh air after your day’s revision is over. • Don’t leave yourself without time to study If it’s too late for that and you’re cramming and then listen to your body and rest when you need to. Otherwise you’re risking burn out. • Keep a routine and take regular breaks It’s important to have regular study breaks and make time for relaxation and exercise. Going for a walk, run, or to the gym is not a waste of time, it’s a great way to clear your head and can help focus. Watching your favourite TV show or going to the movies are also good ways to take a break from studying. 8 Limit Sugar intake Caffeine (coffee, caffeine tablets, Red Bull), sweets and fizzy drinks can give you a short lift before making you crash and burn. They can make you feel sick and can interfere with your sleep and therefore your ability to concentrate. You actually study better with regular breaks, getting lots of sleep, and from exercising (seriously!). Check your timetable. Make sure you know when and where you’re exams are on and plan to be there fifteen minutes before the exam is due to start. Know where your exam is on-every year people arrive to the wrong venue. Remember There’s always a light at the end of the tunnel. Exams have a beginning and an end, and the stress that goes along with them should end with the exam. Once the paper’s in, there’s nothing more you can do about it, which means it’s now time to relax and enjoy the summer. On the day of the exam: • Have a good breakfast – as you need fuel to concentrate! • Make sure you know when the exam is being held and what time it starts. Give yourself plenty of time to get there. • Read the instructions before starting the exam. •R ead through all the questions before starting writing, and make sure you are clear how many questions you are required to answer. •K now exactly the format of the paper (3 questions do 2, 5 questions do 3, etc) • If there is a choice, start by answering the question you feel you can answer best. • If you are stuck on a question, go on to the next. You can always come back to it later. If you are really stuck, try to have an intelligent guess anyway. Never leave a blank page if at all possible! •L eave time to read through and check your answers before the exam finishes. After the exam Try not to panic, the exam is done. Do not go back and look over your notes to see if you have made a mistake, even if you did make a mistake it is too late to change it. Once finished the exam you can concentrate on your next one and when you have them all finished you can go celebrate. When the time comes to celebrating , enjoy it! You deserve to celebrate, you have finished your exams for the year and it is summer, but please be careful and if you are heading out take it easy and drink only what you can handle. We hope to see you all back here in September and for those of you who are finishing in CIT we wish you the very best with your future. So enjoy the summer, stay safe and best of luck in the exams. Careers & Counselling Service 021 433 5772 Chaplaincy – Info Desk in Main Corridor or Chaplaincy Office on 1st Floor of Student Centre – 021 4335 756 What does my result code mean? Module Result Code I ResultExplanation DeferredResult deferred due to exceptional circumstance ExemptCandidate is exempt on the basis of X certified prior learning Not presentCandidate did not present at any NP assessment in the module WithdrewCandidate withdrew before week 6 W of the semester and formally notified the Institute Withheld Candidate’s result(s) withheld WH FL Fail Module needs to be re sat PS Pass Module Completed Not Present Did not sit any assessment AB CompensatedModule has been compensated C passed More information is available at http://www.mycit.ie/examinations Q&A Q. What if… I want to defer my exams/ assessments? A. If you have to defer closer to the start of the exams (due to an emergency situation etc.) you should contact your tutor and the Head of Department to discuss the circumstances. Q. W hat if... I have a broken arm/leg/finger before/during the exams? A. If you have an injury such as a broken hand or an unexpected illness and find you need exam supports such as extra time, rest break, a separate room, use of laptop or scribe you should email examsmgt@cit.ie immediately. You may also need to speak to your department if your injury, medical condition or temporary disability affects any aspect of your coursework. Q. W hat if... personal stuff makes it difficult for me to complete the Exams/Assessments to the best of my ability? A. You need to contact your head of department in good time with any appropriate evidence such as a medical certificate attached. Do this well in advance of an exam if possible. Q. What if… I’m late for an exam? A. You have up until half an hour after the exam starts to enter the exam hall, after this you cannot enter. What if… I’m sick in the middle of my Q. exam? A. If you are unwell during the exam, notify the invigilator - the person who has recorded your exam number and given you the exam paper and answer book. You are allowed leave the Hall temporarily accompanied by the invigilator. Q. When are Semester one exam results out? A. Wednesday 18th June. Q. My results are on hold, what does that mean? A. If you have not paid your fees, a hold may be placed on your results. Contact the exams office for more information. Q. What should I do if I am not happy with the grade awarded? A. You should speak to your lecturer, most problems with results can be cleared up without having to go through the whole appeals process. You should also apply to view to your script this can often clear up any problems. Q. Why should I view my script? A. The main benefit is that there is no fee, no evidence required, and it is generally (but not always) more straightforward and takes less time than an appeal. A simple online form needs to be completed to submit an application to view scripts. PLEASE NOTE: this service should only be used to view final end-of-semester examination scripts. To view continuous assessment material or projects, please contact your academic department directly. Q. How do I view a script? A. You must contact the exams office within five days of your results being posted. They are located on the first floor of the Melbourn building. Q. What can I appeal? A. Results may be appealed on the following grounds: •E xtenuating circumstances which were not known at the time of the assessment, or which were submitted sub rosa. •P rocedural or administrative errors on the part of CIT in the conduct of assessment or in the application of regulations governing assessment. •E rror in the evaluation of assessment material/performance. Q. When can I appeal? A. You can appeal within five working days of the day on which the results are issued. Q. What can the result of an appeal be? A. An appeal may result in an increase or a decrease in marks or no change at all. In the case of medical or personal problems a student may be allowed to sit the exam again on a first time basis. Also if an appeal is successful the cost is refunded to the student. Q. How do I appeal? A. You must present the appeals form to the Registrars’ office within five days of your results being posted along with the relevant fee. Appeals can only be accepted from the student either in person or by post they cannot be accepted via email. Appeals made by a third party cannot be accepted under any circumstances. Q. How much does it cost? A. Completed Examinations Appeals forms should be accompanied by the appropriate fee as follows: Appeals on the grounds of Extenuating Circumstances or Procedural or Administrative Error the fee is €80. For appeals on the grounds of error in evaluation assessment material/performance the fee is €40 per module. is the actual appeal process? Q. What A. Each appeal is reviewed by the Chair of the appeals board, he/she can reject appeals if they are technically incorrect (e.g. no evidence supplied, after deadline, etc.) or if they are deemed to be groundless. He/she can also grant appeals where the result of the process clearly supports the granting of the appeal (e.g. Appeals where re-evaluation of assessment material is involved and where first and second examiners agree). This is known as First Instance Arbitration. All appeals which are not adjudicated upon by First Instance Arbitration will be referred to the full Examination Appeals Board. If you have any other enquiries please contact Rich McCarthy CIT SU VP Education Q. Can I pass by Compensation? A. Firstly no failed mark is more than 5% below the pass mark availing of compensation to pass a stage has no implication for the classification awarded. You must contact your head of department for clarification on this as not all modules / courses are eligible for compensation. Any questions about your exams? Rich McCarthy, Vice President Education E: Sueducation@cit.ie, T: 0868038598 My exam checklist! 4 CIT student card, place on the top right hand side of the table. 4 Pockets empty, no phones or notes under any circumstances. 4 Is this the right paper? Check course code, module name and lecturer’s name. 4 Scribble down points that come to mind when reading the exam questions. 4 Write in black ink, no red biro! Pencil case and calculator cover goes on the ground under your seat. 4 Write clearly and if you make a mistake just draw a single line through it and carry on. Leave the waffle in the freezer, get to the point and boot on! 4 Don’t get bogged down on a tricky question, same time for every question (if they carry equal marks). Leave time to review what you wrote. 4 Chill out if you get a mental block. This is not the end of the road; it’s your opportunity to show off how savage you are! Take a deep breath, focus, relax and boom! The answer is there. 9 Make some money By Niamh Hayes Many of you will be finishing up your studies here in CIT over the next few weeks. Perhaps some of you know exactly where you are going to end up once you finish the last lot of assignments and exams, but many more of you may not have a clue what your next step will be. Some of you may also be in the middle of your studies but are wondering if it is right for you. Fear not, there are plenty of choices out there. All you have to do is take the time to figure out which choice is the best one for you. Take some time for yourself The first step is to take some time to figure out what you actually want to do next. This might take a few days, a few weeks or a few months but be patient. Everyone differs – some people know exactly what they want to do, whereas more of us don’t have a clue. It just takes time. Look into the different things below and you might just figure out your next step. If you have a goal, do everything you can do to achieve it If you are one of those lucky enough to know what you want to do, then do everything you possibly can to succeed. This may mean working a little bit harder than usual, taking up something new, or saving up, but if you keep your mind on the prize, it will all be worth it. Further studies You may be thinking that you want to continue your studies by going on to do another course, a masters or a PHD. If you do and you know Tips for Job Interviews what area you want to do it in then go for it. Start applying as soon as possible to make sure you have a fair chance at getting a place. If you think you do want to go onto do further studies but you don’t know what area you want to do it in, don’t rush into it. All too often people jump into courses for the sake of doing them and without giving it careful thought or consideration. There are plenty of choices regarding both colleges and courses out there so do some research before you jump straight in. You can also use your further studies as a chance to do some travelling. Go see the world Travelling is probably one of the best things someone can do when they finish their studies, or as a summer experience in-between. Travelling, whether alone or with some people, will help you grow and develop in more ways than you could ever imagine. It will open up your eyes to the world and you will experience things that you could never experience here in Ireland. Whether you want to go away for a few months or for a few years, it is a good idea to do some research into where you would like to go, what the culture is like and what jobs are available. Remember you can always look into doing your further studies abroad. You will need some funds to keep you going while you’re away so taking the time to make some money before you go is always a good idea. ence, especially if the candidate has no previous interview experience as was the case for myself. I happened to have two interviews before I got a job and both were completely different so I put a short list together of some top tips to use if you are applying for a job: 1) Confidence I was fortunate enough to recently be offered a six month internship with one of the world’s most profitable companies as part of my degree program in College. These internships are easier to apply for rather than graduate jobs because communication is kept between the company and the college department and the candidate’s CV is simply sent to a number of companies the candidate has advised he/she is interested in working for. The only thing the candidate has to do to get a job is to complete an interview with their chosen company. However, this can be a very challenging and daunting experi- 10 Everybody is nervous when they go into an interview situation and that is completely natural. Your interviewer will know that you are nervous and they will make allowances for that. The important thing is to take a deep breath and clear your head before entering the interview room. Once inside make sure to sit confidently at the table. Feel the atmosphere in the room and act accordingly. 2) Know your CV When I entered my interview I sat down and the manager took a look at my CV and said “I must have the wrong CV, what is this Director of Operations thing?” The manager was referring to my position in the GrindsCentre which I had on my CV and after the sharp initial shock of the question, I quickly explained that the GrindsCentre was my start-up and Money makes the world go round, and whether it is further studies or travelling that tickles your fancy, you are going to need some of it. If it is a case that you want to find work just to make money then don’t be too picky when it comes to looking for some. We all too often can get stuck in a rut by saying there are no jobs out there, I can’t find any work, but there are some out there, you just have to look past your dream job for a while and look for jobs that aren’t your ideal thing. A lot of part-time work becomes available for the summer months so why don’t you take that time to make some money and then head off on your travels or begin your new studies come September. There is plenty of time for that dream job! Land your dream job If you do know what type of job you want, and you want to get into it now, go out and get it. Set up a LinkedIn profile and connect with relevant people in the industry, look out for networking events where you can meet some people and get talking. Like most things in life, it’s not what you know it’s who you know! Be prepared To land that dream job you have to be prepared. Have your CV in tip-top shape and make sure you include all the extra stuff that you do outside of college – that seems to be what employers are really interested in. And this is where interview skills come in. Know what you want to say about yourself, your life, your studies, etc. Practice in front of a mirror if you have to, get some interview skills tips online or speak to someone who can help you. The more interviews you do, the more confident you will get. So what is the first step? Go back to my first point. Take some time to figure out what you really want to do next and the rest will follow. Onwards and upwards! since there was only four of us working there, why not take that title. Following on from that question was a complete quizzing on the GrindsCentre which was fantastic for me because I love talking about the businesses and I know them inside out. The point of this is to make sure you know your CV inside out because good managers will quiz you on it and will catch you out if you cannot back up your claims. 3) Be passionate This is one of the most important points. It is very important to come across as passionate and interesting in your job interview and it can be one of the harder things to do. I was lucky because I only had to discuss my businesses which I am passionate about already, and I was able to translate this into passion and about life in general. To come across as naturally passionate about the job you are applying for. You will need to have something on your CV that you can draw passion and enthusiasm from. Hopefully these tips for job interviews will help you when going for your first job interview. Thanks to @Startup_Guys_ for this article Photo Gallery Nice to Know Mini Quiz 1 W hich city in the world has the busiest McDonald’s? 2 Who was the original choice to play the Terminator? 3W hich country was the first to issue parking tickets? 9 Which part of his body did Charlie Chaplin insure? 10 Count de Grisly was the first to perform what trick in 1799? 11 W hat colour is Mr Spock’s blood? 12 Who piloted the first flight across the English channel? 4W hich fruit contains the most protein? 13 What was the name of the plantation in Gone with the Wind? 5 Which artist sold the most albums on a single day? 14 On which national flag is there an eagle and a snake? 6W ho is the most filmed comic strip character? 15 W hat flower is the symbol of secrecy? Answers: 1. Moscow 2. OJ Simpson 3. France 4. Avocado 5. Elvis sold more than 20 million, on the day after his death. 6. Zorro 7. The American Indians 8. Cuba 9. His Feet 10. Saw a woman in half 11. Green 12. Louis Bleriot 13. Tara 14. Mexico 15. A Rose 7 Who invented popcorn? 8 Which country’s leader does not have an official residence? 11 Photo Gallery CIT graduate John Roberts who has been named as European Student Innovator of the Year, is congratulated by CIT President Dr. Brendan Murphy at Cork Airport. Picture: David Keane. CIT Mechanical Engineering Graduate, John Roberts from Carrigaline in Co. Cork, has been awarded the European Student Innovation Campus Trophy and €3,000 Award at The European Student Innovation Campus Finals, Innovact 2014, in Reims, France. John is now the European Student Innovator for 2014. First place went to John for PyraAid, a Wheelchair Enablement Device. John’s project deals with the design, development and testing of Pyra-Aid, a retro fitted, user friendly, momentum powered mechanical device to aid in mounting of single steps or kerbs. His initial inspiration to tackle this issue was as a result of the mobility issues encountered by his wheelchair bound Grandfather This is the second victory in this European wide competition for CIT. Dr Kieran O’Callaghan, also a CIT graduate of mechanical engineering, was the first ever Irish student to win European Student Innovator of the year, in 2012 for his project, Aqua Eye. John paid particular tribute to his third year Multidisciplinary Engineering and Business Third Year student colleagues Siobhan Hickey, Alan O’Reilly, Laura Hannon, Sandra Hayes, Thomas Thornton and Stephen O’Brien, who were central and crucial to the early inspiration and development of the enablement project and whose support and encouragement persuaded him to continue with the project as a most challenging and rewarding final year capstone mechanical engineering project. Adrienne Rodgers, Cork City and County Enterprise Boards; with (l to r) Valterri Vesterbacka, Mark Mullins, Hayden Doyle, Kevin Condon, Aoife Flynn, Sean Dowling and John Keane, DairySolve; who received the First Prize Award, and title of CIT Entrepreneur of the Year, at the Prize for Innovation Awards at CIT. DairySolve hope to design a milk pasteurisation system using solar power. Their market focus is small-scale dairy farmers in developing countries. Cork County and City Enterprise Boards CIT Prize for Innovation is open to all departments within CIT and awards cash prizes to those whose inventio ns and business ideas are judged most creative, innovative, and most likely to succeed in the marketplace. Pic: Neil Danton A very enjoyable night was had at the Engineering & Humanities Paddy’s Day Ball at the Silver Springs Hotel. Two hundred students and staff sat for the four course meal, with a further 900 attending the afters entertainment. Pictured: Johnny McInerney with Laura O’Connor, Mahon, Nicola Murphy, Bishopstown, Ruth McGuane, Ballinhassig, Toya Webb, Christine Tangney, Jessica Squibb Upcoming events in the James Barry Exhibition Centre, Block D Narnia: A programme of performances, exhibition and fundraising art auction presented by Early Years (EYE Year 1 and 3) and Montessori (Year 3) students in the James Barry Exhibition Centre and Rory Gallagher Theatre from 6th – 15th May. Check http://arts.cit.ie/viewEvent?id=266 for full information! Contrast: Department of Media Communications Degree Show opens in the James Barry Exhibition Centre Thursday 29th May at 6pm and runs until the 10th June. A multimedia symposium opens on 15th May in IT3. As usual, join us on our website (arts.cit.ie) and our facebook (facebook.com/ citartsoffice) for more information on all arts and culture events in CIT. 12 Red FM Student Raceday 13 Live CIT, Love Societies CIT International Student Day After taking part in the St. Patrick’s Day parade, our biggest event of the year was yet to come. Two days later, on March 19, the International Students Day was the biggest event the ISS have organised. Working with the International Students Office and with the support of CIT we have managed to successfully provide an enjoyable, exciting and memorable experience for everyone. The day first started at eight with breakfast which was very tasty and enjoyed by all. This was followed by speeches from our guests of honour including CIT President Dr Brendan Murphy, Michael Loftus the head of Faculty of Engineering and Science, Miriam Ryan from the Institute of Technology Ireland and of course from our very own Benjamin Henry, chairperson of International Stu- dents Society. The next event, were lessons in GAA. Students were taught how to play two of the popular Irish games, hurling and Gaelic football. At lunchtime, students ran their respective stands in the main corridor representing their own country. We thought it was exhausting since it took two hours! Despite the long two hours it was enjoyable especially for the Brazilians as they put on a dance and provided food especially by the French stand. After a short break, we headed to Blackrock Castle Observatory for a tour. After that, our final event was Irish dancing in Wandesford Gallery. We took part in the festivities and as we have experienced, the dancing can be fun but tiring. Overall the International Students Day was a success as the ISS committee had hoped for. It had been a long day which lasted for roughly twelve hours. Although exhausting it was worth it and everyone involved clearly enjoyed the day. Some of the people commented it was their best day while staying in Cork. Perhaps what I enjoyed the most was the tour in Blackrock Castle since I have not been there before and there was a rather mystical feeling in the castle. It was difficult and a lot of effort organising the International Students Day but seeing as it was successful and everyone had a good time, those efforts were worth it. Article by: Kenneth Carino, Secretary of International Students Society Battle of the Bands Cancer Society Mo Chairde, I’m delighted to announce that our final fundraising event of the year, The Live Band Night, held in The Holy Cow at the beginning of the month has generated an amazing €870 for our worthy beneficiaries. This brings our total fundraising efforts this year to a grand total of over €3,200. CIT Drama Society will also be donating the proceeds of their play in May to the society. Our sincere thanks to everyone that helped to make the event such a success, notably CIT Music Society, CIT photographic society all the bands that agreed to play, they rocked the place! Many thanks also to all our volunteers, the staff in The Holy Cow, all in the CIT societies office, 14 Aoife Kelliher (CIT societies Officer) and to Maurice Murphy who MC’d the raffle and most of all to everyone who came along and supported the event. We represented the society at the national BIC Awards last week in Belfast, such an achievement makes us immensely proud of what we have achieved since our foundation in September and gives us the greatest confidence in what the society has the potential to achieve. We look forward to our End of Year Presentation in May and to the AGM to form next year’s committee. Many thanks to everyone for continued support and all the Best, Shane Falvey, CIT Cancer Society. The Music Society Battle of the Bands finished in a grand spectacle on the 8th of April. With over 150 people attending, Cyprus Avenue was packed as Wasted Space, Lennoko, Audible Joes, Generic One, Run Down Washington Street, and Unwinding Cables competed for the crown. After a nerve wracking wait, Audible Joes were declared the Battle of the Band champions!! Lennoko secured second place on the night. The prize of Best CIT Band was awarded to Wasted Space! This final was the conclusion of a lot of hard work over the past semester and we thank all the bands, judges, guest acts, sponsors, the CIT Photographic Society, and Video Production Society, Aoife, Fintan, the Societies office and of course, the people who came and supported Corks local music scene! Your support throughout the year is greatly appreciated, by the Music Society, and everyone involved! Society of the Year International Students Society Societies Award Winners 2014 Best Academic Society Media Communications Society T Best New Society Cancer Society Rísam Uile Award DJ Society Jackie Ní Fhogartaigh, Alan Dalton, Benjamin Henry, Megan Cronin, Aleksandra Ananica, Martin Crowley here was 180 students and staff in attendance at the highly anticipated awards evening which took place in the Student Centre on Wednesday 26th March. Guest speaker Julie Kelleher, artistic director of the Everyman Theatre, spoke on her experience in societies during her time studying in UCC. Outlining how through societies she was able to gain invaluable experience for what now has become her profession. The enjoyment she now recalls of being part of an empowered group that had ownership and control of their activities. Representing the President of CIT was Dr. Eamonn Cashell, Dean of Graduate Studies, who thanked all the societies committee officers for their positive contribution to student life during the year. Master of Ceremonies for the evening was Fiona Kelly, Student Services Officer. This year saw the introduction of the “Rísam Uile” Award. The motto of CIT, Other Winners ... Supreme Achievement in Society and College-wide Activities Benjamin Henry International Students Society Structural Engineering, 4th year Individual Awards Alan Dalton Musical Society, Theatre and Drama Studies, 2nd year Aleksandra Ananica Photographic Society BIS, 2nd year Best Event Dance Intervarsities 2014 Dance Society Most Improved Society Music Society translated means let us achieve, was extended to acknowledge the activities of the DJ Society. This society reached out to support other societies, sports, students union, arts, chaplaincy and CIT events during the year. The audience were treated to performances from the CIT Music Society and a preview of the upcoming show from the Musical Society. Their performance was a collection of songs from the musical “How to succeed in Business Without Really Trying” which ran in the Cork School of Music Curtis Auditorium in the middle of April. Many thanks to the numerous members of staff throughout CIT, who generously give their time and expertise to the societie groups throughout the year in both a practical and advisory role. Your continued support to their activities is greatly appreciated. Many thanks to our sponsors Bank of Ireland for their continued support of this and many other societies activities throughout the year. Martin Crowley Origami Society Computing, 3rd year Shane Falvey Cancer Society Business, 4th year Music Society Marketing Year, 2nd year Jackie Ní Fhogartaigh Megan Cronin Best Fresher Photographic Society Social Care, 1st year 15 Live CIT, Love Sport... Congratulations to Common Entry Engineering 1 student, Conor Skehan (far left in the front row) who has been selected on the Irish Senior Racquetball team travelling to the World Championships in Canada in June and to Sport and Exercise 4 student Yvonne O’Byrne (second from left in the front row) who collected her first international senior cap with the Irish Senior Hockey team in January. In the 2013/2014 academic year, the Institute had a number of outstanding achievements including: Athletics: Munster Colleges Road relays: Men’s team placed 3rd. Placed 10th overall at the IUAA Road relays. Mens team finished 1st at the Munster Colleges XC. 7th Best Overall College at the IUAA XC. Basketball: Mens senior team won the Intervarsities All-Ireland final and two players collected All Stars. Ladies Basketball Senior team were All Ireland League finalists. Boxing: Sporting Year in Review... Karting: Rowing: Bronze medal at Irish Indoor Michael O’Donoghue was crowned 75kgs Intervarsities champion. Ashley Fitzpatrick also won her competition in the 78kgs category at Intervarsities. The CIT ‘A’ team finished 2nd and CIT ‘B’ team finished 5th in the team championships run over the course of the year. Drivers’ Championship CIT members finished 4th, 5th, 8th, 10th & 11th. team – 18th, 2nd team 19th and Jason Carmody 18th Overall. John O Beu finishing 10th. CIT finished 11th overall. from Division 1 into the All Ireland semi- final. made it to round 8 of their divisions. Soccer - Mens: CFAI Futsal re- Championships. Two wins at Muckross head of the river. CIT athletes gaining selection for Irish team from trial results. Rugby - Ladies: Division 2 All IreCamogie: Won Purcell Shield against Kayak: CIT’s Johann Olivier finished first land Champions NUIM on a score line of 0.10-1.06. in Freestyle competition at this year’s IntervarEquestrian: Tetrahlon results: 1st sities with Eoin O Callaghan coming in 7th and Rugby - Men’s: Seniors qualified Three students made it Football - Ladies: Reached Semi- Kickboxing: to round 32 in their divisions. Two students final of the league, beaten by a strong UCD side on the day and reaching the Lynch Cup final, defeated on the day by 1 point to St Pat’s, Dublin. Football - Mens: The Senior team reached the quarter final of Sigerson Cup. Hockey: Intervarsity Plate finalists but unfortunately lost out on penalty strokes. Women’s team finished 5th Overall. Mixed team won the IUCHA Mixed Intervarsity cup for the third time in four years. Three players were selected on the Irish Colleges team. Hurling: Out of the 4 Championship teams entered 3 made it to their subsequent finals, with the Intermediates capturing the All Ireland. Freshers two’s lost by a point on the day and Senior hurlers made it to the Fitzgibbon Final, defeating defending champions UCC along the way but narrowly losing out to WIT on the day. 16 Pool: A team: Last 16 out of 33 teams at Intervarsities. Got to last 16 of Intermediate Championship. 2 CIT Players in last 32 of singles competition out of 170. Powerlifting: Won John West Shield at Intervarsities. Individual ranking at National & International Events. Multiple Gold, Silver and Bronze medals. Part of the Irish team that won best nation at the World Powers 2013. Racquetball: 2nd Overall in Intervar- sities and won 3 Gold, 3 Silver and 2 Bronze. Doubles winner in Ballinrobe open, Galway Open and Wexford Open. All Ireland Doubles silver. Player selected for the Irish Senior team. Rock-climbing: Linda Smenko remarkably placed 4th at the Rock Climbing Intervarsities. Sailing: Placed 4th in Varsities (Team racing nationals), 5th Place Match racing. Won the “Monkstown Bay Spring Open”. gional stage. College A, B & C sustained positions in their leagues. MSL, Senior and Junior ongoing. Tae Kwon Do: Club has won a to- tal of 14 Gold medals, 2 silver medals and 8 bronze medals across the areas of patterns, individual sparring and team sparring. 8 Members successfully graded to next belt. Tennis: Intervarsities Bowl Winners, for third year running, beating UCC in the final. Volleyball: CIT Female Volleyball team won the Plate. Mixed league qualified for Cup competition. Surf: Men’s Open progress to Semi-final knock out, 5th in Overall Competition. Men’s Novice progressed to semi-final knockout, again 5th in Overall Competition. College placed 6th out of 14 Competitors. Munster Rugby Heineken Cup A massive congratulations to Munster Rugby who have secured their place in the Semi-Final of the Heineken Cup. By the time this goes to print they will have played that game so here’s hoping we are wishing them luck for the final! The Ladies rugby team have retained their All-Ireland title. They travelled to Waterford to play Sligo IT in the semi-final which was a tough battle which CIT came out the right side of 20-10 scoreline. They then went on to do battle with Limerick IT in the final. The game started with CIT dictating the pace of the game with runs from Grace Sweetnam and Deidre McCauliffe. Liimerick IT intercepted and ran 50 metres to score. This did not have any effect on the CIT girls who scored almost immediately off the kick off. The scores were tied at the break. Limerick IT took the advantage in the second half with an early score. With 8 mins left in the game CIT got over the line through Roisin Ormonde. With a nail biting four mins left on the clock CIT worked their way into Limerick IT territory and were awarded a penalty. The referee stated time was up. Grace Sweetnam bravely took the decision to have a kick at the goal. If she missed it would mean Limerick IT would win on “first try scored” ruling. She stepped up and slotted the kick for CIT to regain the All-Ireland title. NMCI Sub Aqua Club By Roisin – Joined Sept ‘13 The Club year started at the Sports and Societies day where the club signed up a significant number of students to join the club. We offered what is called a ‘try dive’ where new students were invited to try out scuba diving by donning the equipment and trying it out in the NMCIs 5m sea survival training pool. This got a large attendance which meant that we ran it over the course of three weeks. After that we proceeded into a snorkelling course for all new members. The aim of which is to get the new students more comfortable and confident in the water. It is not mandatory for a scuba diver to complete this course but it pays dividends afterwards when the students realise how useful it was. The snorkelling course comprises of pool work and lectures on technique, water safety, dive physics etc. The pool work then puts those lessons into action and each student is individually assessed on their skills. This course took a few months to complete and then scuba training started. Again, the trainee scuba certificate starts with lectures which proceed to pool skills. All this training took place every Tuesday night from 6.30pm to 9.30pm at the NMCI throughout both semesters. March brought the first open water dives for our new members and a hugely successful Club trip to Adrigole. The trip to Ardigole really showed our new members what it was all about. Since then we have continued training and those same trainees have proceeded onto their next course, Club Diver. Our more experienced members have been helping out every week and are also progressing in their grades such as ‘diver first responder’ ‘rescue Diver’ and ‘leading diver’ courses. As we are affiliated to CFT (The Irish Underwater Council) all diving grades that are obtained in our club are internationally recognised. The dive season is now in full swing and we plan to have dives most weeks now until the end of the season from our dive boat, both locally from our base at the NMCI and further along the coast. Follow us on our Facebook page ‘NMCI Sub Aqua Club’ or for any questions contact us at nmci.sac@gmail.com! ‘With the guidance and support of Ger and Pat and the experienced divers in the club, learning to dive is a great experience and hopefully we will have many more club outings to come’ Going the extra mile Munster Rugby players have been busy of late on the pitch, but it is their time spent off the pitch that is helping to give them an extra positive name. Various players have been getting involved with local charities in the past few weeks. First up is Damien Varley who helped to launch the COPE Foundation’s new app which is aimed at helping kids develop their vocabulary through the use of music and signs. Varley, the singing rugby player, made a name for himself when he appeared on the Late Late Show a few months ago and wowed the audience with his singing and guitar skills. The app which is called “Signalong Songs” was created in response to a lack of suitable resources for parents and children involved with the COPE Foundation. Secondly, James Coughlan has been announced as Brú Columbanus’ new patron. The Cork-based charity provides accommodation for relatives of seriously ill patients who are in Cork Hospitals and the Hospice. The charity hopes that having Coughlan’s name associated with it will help to raise awareness and vital funds for the independent charity that is completely reliant on donations and fundraising initiatives to cover the running costs of the facility. If that wasn’t enough good-will, Donnacha O’Callaghan, Casey Laulala and Stephen Archer made an appearance at Cork University Hospital for the launch of the CUH Charity Children’s Unit Appeal’s upcoming family fun day. The lads were on hand to spend some time with the children to promote the event which runs on Sunday 27th of April in Ballincollig. CUH Charity is a 2014 charity partner of Munster Rugby. New name From next season, the Cork home to Munster Rugby, Musgrave Park, will be known as Irish Independent Park. The renaming comes as Independent News and Media have signed a partnership agreement with Munster Rugby. The deal has been agreed for a period of ten years and will greatly help with the re-development of the grounds. Academy Two players from the Greencore Academy are set to move up to development contracts shortly. Johnny Holland has spent two years with the academy while Shane Buckley has spent three years, so they both have a good base to start from. Development contract extensions have also been signed by brothers Ronan and Barry O’Mahony, Cian Bohane, Niall Scannell and Alan Cotter. All of these players have proven themselves on the pitch and therefore it is great news for Munster Rugby. By Niamh Hayes 17 Quick Crossword sponsored by www.citsocieties.ie ACROSS DOWN 1 Happen again (5) 2 Deal successfully with (4) 3 Pub game (5) 4 Appear (4) 5 Trauma (6) 6 Squeeze (5) 11 Particle (4) 13 Ancient Peruvian (4) 15 Decrease (6) 16 Firearm (5) 18 Beginning (5) 19 Topic (5) 21 Dash (4) 22 Desist (4) 1 Log (6) 4 Cleaning substance (4) 7 State (4) 8 Metal (6) 9 Margin (4) 10 Domesticated (4) 12 Fog (4) 14 Donkey (3) 16 Regret (3) 17 Toothed device (4) 20 College head (4) 23 Awful (4) 24 Colonise (6) 25 Be concerned (4) 26 Level (4) 27 Treble (6) Prize: €30 Deliver your completed entries to the SU shop Last winner: Ben Henry, DSE4 Name: Class: Wisdom of the World Mobile Tel: College Students What my friends think I do What lecturers think I do 18 What my parents think I do What I think I do What society thinks I do What I actually do The Academic Learning Centre - Location D259 Helping students achieve their course goals and overcome challenging subjects… Have you ever sat down to study only to realise that something is missing? An important step, or a logical link? Well don’t dwell too long on a difficult problem on your own, drop into the ALC where you will get good guidance to solve the problem with an expert lecturer in the field. “Drop-in” learning support sessions are available to all CIT students free of charge throughout semester one and two. A variety of academic subjects are delivered including Maths and Statistics, Physics, Programming, Electronics, Chemistry, Basic IT Skills, Financial Accounting, Management Accounting, Mechanics, Thermo fluids, Thermodynamics, Economics and Academic writing skills. New subjects may be added from time to time where feasible pending student demand. Experienced lecturers of the respective CIT departments are available during the drop-in times to answer questions, discuss students’ varied queries and provide valuable guidance to students who have difficulty with a particular subject area. In turn, students gain more confidence to face assessments and exams. Expect a casual relaxed and informal atmosphere, where students are working quietly on their own problems with the lecturer interacting to help students out on an individual basis. A four week intensive Summer Programme is delivered every July/August for the benefit of students who must sit the Autumn repeat examinations.“84% of students who have sought academic support early and regularly throughout the academic year will pass the module first time” Joy Collins Grant Simply drop in at the designated times – no booking is necessary! Semester and Summer timetables can be viewed online at the following link: www.cit.ie/ academiclearningcentre Online Resources: Maths Online and English Academic and Report Writing are also available to students free of charge through Blackboard Learning Management System. See www.cit.ie/academiclearningcentre for more. Keep in touch for the latest news: Academic Learning Centre, D259. T:021 433 5098 E: academiclearning@cit.ie or E: bernie.harrington@cit.ie W:www.cit.ie/academiclearningcentre €9.99 up to 3 toppings 4 Star till 4 - 7 dayS a week •€1 delivery Charge •€2 delivery Charge after 12 midnight • douglaS 021 489 5577 • mCCurtain St. 021 450 6666 • waShington St. 021 4274555 • wilton 021 454 6666 T&C: *Up to three toppings. Please mention offer when ordering. Only with valid student ID. Not valid with any other offer. Valid for a lmited time only and at participating stores. Scholarship Students Conor Goold Hope Foundation Benjamin Henry Guatamala Mara Muller Tolk Ghana Thomas Cannon Nepal Esther Purcell Peru Vincent Forde Philippines Brian Hughes Ghana Victoria Callinan Thailand Tolani Philips Cape Town Summer Jones China Bursary Recipients Orlaith O’Connell Lourdes Rebecca Power Mozambique Darragh Nitsch South Africa Emma Hollenbach South Africa Volunteer Abroad winners Ester Purcell, Victoria Callinan and Summer Jones, at the 2014 CIT Societies Awards. Pic Darragh Kane 19 GREAT DEALS AT HERLIHY’S Herlihy’s Centra KITCHEN ............................................................... Passionate about fresh food Curraheen Road, Bishopstown Student friendly store Licence, Offll u F li, e D g in n in W d r a w A wK I itT ChH EaNn ............................................................... tto Butchers, Top-ups and Lo Passionate about fresh food 12 PIECES FOR €10 Meat Bundle Deal 2 Pork Chops, 6 Jumbo Sausages, 2 Steak Burgers, 2 Chicken Fillets (available from our butcher’s counter) ONLY ONLY ONLY €4 €2 €3 * * Price valid when you produce Student ID Hot Chicken Fillet Baguette Hot pizza slice, portion of wedges & can of coke Chocolate Biscuit Cake - 4pk Offer valid until 11th May 2014. Ask Instore for Details includes hot chicken fillet and 2 salad fillings