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MARY HUNT
19 Q WCIX
Everyday Cheapskate
7 W WRSP
Saving
tastes like
chicken
With the price of beef skyrocketing, now more than ever,
chicken is becoming the backbone of the frugal kitchen.
And why not? Chicken is
much less expensive than beef
or pork, and useful down to
the bones.
Don’t pay full price. Chicken
is always on sale somewhere.
If you don’t want to store hop,
you can always find some cut
of meat, fish and poultry on
sale in your favorite market.
Eat what’s on sale, and if it’s a
loss leader (that means priced
dirt-cheap to entice people
through the door), stock up for
the coming weeks.
Buy whole chickens. The most
frugal way to use chickens is to
buy them whole and cut them
up yourself. You’ll not only
save money, but chicken tastes
much better when cooked with
the skin and bones. A whole,
organic bird usually costs
less per pound than precut,
skinned and boned parts –
and it tastes so much better.
It is not difficult to cut up a
chicken once you understand
the five simple steps. Here is a
video tutorial (www.allrecipes.
com/video/2/how-tocut-up-a-whole-chicken/
detail.aspx), or, if you prefer,
written instructions (www.
allrecipes.com/howto/
cutting-up-a-wholechicken/) with pictures.
Three-way chicken. Whether
you buy a whole raw chicken
or a rotisserie chicken from
the deli counter, you are looking at three meals from that
one bird. Dinner No. 1: Roast
chicken (more to come on this
in a bit). Dinner No. 2: Chicken
pot pie, chicken sandwiches,
chicken stir-fry, chicken burritos or chicken salad using
the meat you removed from
the carcass following Dinner
No. 1. Dinner No. 3: Chicken
soup made from the carcass of
the bird.
Roast whole chicken. Preheat
oven to 450 degrees. In the
meantime, remove everything
from the cavity and rinse it
inside and out. Dry with paper
towels or clean cloth. Season
well with salt and pepper.
Place half a stalk of celery and
half of a whole onion inside
the cavity. Set the chicken
breast-side-up in a baking
dish or roasting pan. Put the
chicken into the oven and
reduce to 400 degrees. Set a
time for one hour and do not
open the oven door. After an
hour, check if the chicken is
done by inserting an instantread thermometer in the
thickest part of its thigh. The
internal temperature should
be at least 165 degrees for the
chicken to be done. If you’re
under, put it back in to cook
for another 5 to 10 minutes
and check it again. Let the
bird rest for about 15 minutes.
Carve and enjoy.
Storing fresh chicken. Fresh
chicken should be used within
two days or frozen for up to
nine months.
How to freeze: Freezing
chicken in the original packaging is fine for up to two
months. For longer freezing,
over-wrap packages with foil,
plastic wrap, freezer paper
or plastic bags. For ease in
defrosting, you may prefer to
separate and wrap individual
pieces or servings prior to
freezing, so you only have to
thaw the quantity you need for
the meal you’re preparing.
How to thaw: Never thaw
poultry at room temperature!
The safest method is in the
refrigerator. Allow approximately five hours per pound
thawing time. For faster thawing, you can defrost using the
cold-water method, by putting
poultry in an airtight bag and
placing it in a bowl or sink full
of cold water and changing
the water every half hour. And
never use hot water, since it
can stimulate bacterial growth.
mary@everydaycheapskate.com|Everyday
Cheapskate, Box 2135 Paramount, CA
90723.
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‘Looney’ cure for
head-banging
Q: When he throws a tantrum, which happens several
times a day, my 20-monthold often gets down on the
floor and starts banging his
head. Worried that he may
hurt himself, I pick him up
and comfort him. I know that
reinforces head-banging,
but I don’t know what else
to do. Making matters worse,
a school counselor friend
of mine tells me that headbanging is something lots of
autistic kids do. I’m at a loss.
A: First, your friend needs
to stick to doing what she
was trained to do. When
someone attempts to operate
beyond the limits imposed by
their training, they generally
make a mess of things. For
example, a very good school
counselor who tries to be a
psychologist or medical doctor is likely to spread misinformation and create confusion. In that regard, I am not
aware of any list of autism
symptoms that includes head
banging. Autism is primarily defined by problems with
communication and social
interaction. While it’s probably true that some autistic
kids bang their heads when
they are upset, so do many
non-autistic kids.
Likewise, tantrums are one
symptom of childhood bipolar
disorder, but almost all toddlers throw tantrums and very
few later found to be bipolar.
Some kids with very low IQs,
when they throw tantrums,
bang their heads, but some
toddlers with normal IQs also
engage in head-banging when
they’re upset. In other words,
one symptom does not make
a diagnosis. In and of itself,
head-banging is not a symptom of pathology.
Yes, you are reinforcing
your son’s head-banging by
picking him up and comforting him, but doing so is
certainly understandable.
The fact, however, is that an
otherwise normal toddler
head-banger rarely causes
himself more than bruising
to the forehead, something
a little makeup will conceal.
During early childhood, the
JOHN ROSEMOND
Living with Children
skull is fairly plastic, which
is why most toddlers survive
this oft-tumultuous developmental phase and grow up to
be fully functional non-headbanging adults.
Ignoring your son when
he bangs his head is one
option, but ignoring a problem behavior can and often
does activate the “things get
worse before they get better”
principle. Can you handle it
if his head-banging gets temporarily worse? If the answer
to that question is no, then
you are a completely normal
mother. In that case, go to a
discount store and buy a colorful throw rug. One printed
with Looney Tunes characters
would be highly appropriate.
Place it on top of an already
carpeted area and tell your
son that it’s his new, very
special head-banging place.
From that point on, whenever he begins to bang his
head during a childhood
bipolar episode, pick him
up, take him to his new and
very special head-banging
rug, put him gently down
and say, “You can bang your
head here.” Then walk away.
Do this as often as necessary,
which may be fairly often
for a few days. If you’re calm
and consistent, and if my
experience serves me well, his
head banging will soon be a
thing of the past. Next comes
foot-stomping, which is far
less worrisome.
John Rosemond, a family psychologist, can be reached at Affirmative
Parenting, 1020 E. 86th St., Suite
26B, Indianapolis, IN 46240 or at his
website: www.rosemond.com.
Love
is
Why
JOHN 3:16
• We are reaching out to our fellow
residents in Decatur in the next few
days - COMING TO YOUR DOOR.
• We look forward to meeting many
of you. Sharing with you JOY AND
MEANING FOR ALL OUR LIVES
THROUGH JESUS. - To possibly
pray with you and be of help in any
way we can. - LOVE IS WHY!!
The churches of Christ in DecaturJasper St, Morningside, and Sunnyside Rd.