It’s your time!
Community Life
Sept - Dec 2015
See inside for details...
Table of Contents
General Information
3
Community Bus
4
Planned Activity Groups
5
PALS Events September
7
Community Events September
10
Monash Seniors Festival
11
Community Events October
20
Monash Library Services 28
PALS Events November and December
30
Community Events November and December
35
Regular Groups 37
Organisations42
2
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
General Information
What is PALS?
PALS is a Positive Ageing Program aimed at promoting healthy, active
ageing and social inclusion. The program provides older members of our
community with information on social activities and health issues.
Any adults aged 55-plus who live in, work in, or visit Monash can
participate. Most of the activities are FREE however some events may
include a small cost. For more details, see inside this booklet.
How to book
Please read through the booklet and choose the events and activities
that you would like to participate in. For each listing, there is a telephone
number or email address for bookings. Please use the details under each
listing to book in to that event. Please note: many of the events have a cap
on the number of participants.
Community Events
A number of events listed in this program are run by community groups
and/or organisations. Monash Council does not take responsibility for the
management of these community events.
We try to make sure that all event details are correct at the time of printing.
However, details are subject to change without notice.
Further assistance
This booklet is available in other formats or languages upon request.
Please contact Monash Council on:
Phone: 9518 3555
Email:PALS@monash.vic.gov.au
www.monash.vic.gov.au/community/PALS
3
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PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
City of Monash’s SERVICES
Community Bus
Are you unable to use public transport and don’t drive a car?
Monash Council may be able to assist with your shopping.
Council’s assisted transport service visits selected shopping centres within
the municipality. This is a low-cost, door-to-door service that provides two
hours of shopping at the shopping centre nearest you and the driver will
even carry your bags to the front door!
If you are an older person or a person living with a disability and you qualify
for Home and Community Care (HACC) services in Monash you can be
assessed for this service.
On Tuesdays through to Fridays, a specially designed trailer is attached to
the bus so that shopping jeeps can be used. Alternatively, you can carry
on to the bus up to three bags (two shopping bags and one insulated bag)
weighing no more than three kilos each.
Please find below a list of the days of the week that various shopping
locations and senior clubs are serviced by the community buses:
Monday – Waverley Gardens and
Clayton Italian Seniors
Tuesday –Two trips to The Glen*
Wednesday – Shopping at Oakleigh*
Don Bosco and Mulgrave Senior Citizens
Thursday – Shopping at Oakleigh*
Greek Senior Citizens and Golden Age
Senior Citizens, Oakleigh Senior Citizens
Friday – Clayton Shops, Brandon Park
Shopping Centre* and Clayton Senior Citizens
For more information, please call 9518 3247.
*Denotes trailer attached to bus
4
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
City of Monash’s planned activity groups
Fancy some like-minded company?
Join a Planned Activity Group!
Using a Community Care bus, our staff gather participants
for the below activities.
Italian Groups
Our members are interested in retaining their Italian heritage. The
emphasis is on creating a forum where attendees can meet and freely
exchange views, recipes and experiences drawing from their heritage. Day
trips are the norm, as participants are entertained every second Monday
and Wednesday by visiting Italian retailers/groceries/small goods and fresh
produce outlets.
Golden Girls
This group of women has established many friendships and great rapport
over the 15 years they have met at Alvie Hall, Mount Waverley. You can
keep active within a friendly and fun environment by joining them over
Morning Tea, Bingo, Indoor bowls and other activities. In addition, there
are outings on the first Tuesday of each month.
Multicultural Groups
All groups have the opportunity to visit different destinations where they
will participate in inspiring and enriching cultural activities. Be moved and
appreciative as you come across many unique languages, performances,
arts and music. Learning and exploring different cultures helps bring new
ideas and perspectives. This group meets every second Wednesday.
Out and About
Meeting each fortnight on a Thursday, this group is very active in the
community. Attendees are independent and keen to travel around
Melbourne and its surrounds. If you like to engage with the Monash
community, join in and explore avenues to make new friendships and
be socially connected.
5
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
City of Monash’s planned activity groups cont.
Kerrie Road Group at the Neighbourhood House
Every second Thursday, the centre caters for low key activities, as part
of a program that provides leisure time in a less formal environment.
Participate in quizzes, bingo and general group discussions.
Active Community Care
This weekly one hour program, held on Thursdays at Clayton Recreation
Centre, is designed to improve balance, and encourage confidence and a
better sense of wellbeing. This program is fun and highly sought after.
Active Community Care
A weekly one hour program held each Friday at Oakleigh Recreation Centre,
this activity is designed to improve balance, and encourage confidence and
a better sense of wellbeing. This program is fun and participation is high.
Some of these programs have a waiting list and a process to
determine your eligibility. For more information, call 9518 3555.
6
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
PALS ‘Pop Up Booths’
September
Come and join us and our very own community groups in Monash. These
stalls will be jam-packed with information so there is sure to be something
for everyone! Bookings not required.
Huntingdale
Huntingdale Rd,
outside the Newsagency
Thursday 10 September
10am to 2pm
Clayton
Clayton Rd Shopping Strip
Monday 14 September
10am to 2.00pm
Glen Waverley
Glen Waverley Library
Wednesday 16 September
10am to 2pm
7
Oakleigh
Eaton Mall
Friday 11 September
10am to 2pm
Mount Waverley
Hamilton Place, outside
the Commonwealth Bank
Tuesday 15 September
10am to 2pm
Pinewood
Outside Flight Centre
Friday 18 September
10am to 2pm
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
PALS Events SEPTEMBER
20th Anniversary Spring Classics Concert
This concert is being held in partnership with Monash Chorale
and Chamber Orchestra La Fraternita di Solisti, and will feature
conductor Gyula Cseszkó.
The first half will showcase opera choruses and well loved items, equally
secular and sacred. You will enjoy a new Australian composition Drought
and Rain by accompanist Roger King.
The second half will feature Vaughan Williams’ In Windsor Forest. This
concert will be accompanied by the strings of La Fraternita di Solisti and
guest artist, flautist Frederick Shade. This should be a marvellous program
with something for everyone. Price includes a 30% discount for PALS
participants; there are limited discounted tickets available so book early.
Date:
Time:
Location:
Bookings:
Cost:
8
Sunday 13 September
2.30pm-4.30pm (doors open at 2pm)
Saviour Catholic Church, 765 Highbury Rd, Vermont South
Bookings required: 9518 3555
$17 (afternoon tea included)
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
PALS Events SEPTEMBER
Beethoven
Come and be a part of this musical milestone and enjoy
exceptional music performed by some of Australia’s finest
musicians.
This special event celebrates the
50th anniversary of the Sir Zelman
Cowen School of Music. It will
feature an orchestrated musical
from Australian composer Professor
Mary Finsterer, and Australian
singers Meryl Quaife, Sally-Anne
Russell, Bradley Daley and Warwick
Fyfe performing the celebratory
Beethoven Symphony No. 9.
They will be joined by augmented
Monash University Singers.
Date:
Time:
Location:
Bookings:
Cost:
9
Sunday 27 September
4pm
Robert Blackwood Hall,
Monash University (Clayton)
Bookings required: call 9905 1111
FREE
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events SEPTEMBER
Society for Asian Languages and Arts Inc
Chinese Brush Painting Class
Saturday 5 September / 11am - 1pm / Caulfield Grammar School,
Room 4H Cluster, Wheelers Hill
A demonstration and a two hour free basic lesson on how to paint
with a Chinese Brush. All adults and seniors welcome.
$5 for use of materials / Bookings required: 0419 004 035
Disability Exhibition
Wednesday 9 September / 10am - 2pm / Hungarian Community Centre,
760 Boronia Road, Wantirna
The RIDE Disability Expo is a great source of disability information.
There will be 80 plus stall holders.
FREE / No bookings required / Enquiries: 1300 886 798
or ride@yooralla.com.au
Villa Maria Catholic Homes (VMCH) Carer Support Program
Relaxation and Mindfulness for carers
Tuesday 15 September / 10am - 12noon / VMCH, 355 Stud Road,
Wantirna South (Building A)
If you are a carer living in the area, take some time out for you, have a break,
learn some relaxation/mindfulness techniques and meet like-minded carers.
FREE / Bookings required: 1300 971 720
Peridot Theatre Company Monash One Act Play Festival
Friday 18 to Sunday 20 September / Unicorn Theatre, Mount Waverley
Secondary College, Mount Waverley
Theatre companies from around Victoria present a great weekend
of entertainment in friendly competition.
Times as follows - Friday 18 September at 8pm, Saturday 19 September
12.30pm and 7.30pm, and Sunday 20 September at 12.30pm
$10 / Online bookings at www.peridot.com.au/bookings or tickets
at the door
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PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
O C TO B E R 2 0 1 5
Monash Seniors Festival
Information, Activities and Events for The Over 55s
Be part of the Seniors Festival celebrations! The main focus this year is
celebrating communities. Stay informed, stay connected and enjoy a range
of activities and events right here in Monash.
11
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Victorian Seniors Festival
Take advantage of the many FREE and low cost activities taking
place across Melbourne and Victoria as part of the Victorian Seniors
Festival. Festival programs will be available for pick up from late
August at Coles stores, local councils, libraries, neighbourhood houses
and Seniors Information Victoria.
Free Transport
Between Sunday 4 October and Sunday 11 October public transport
is FREE for all Seniors Myki card holders.
For more information about the Seniors Festival and what is happening
across the state please visit www.seniorsonline.vic.gov.au
12
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Family Fun Day at Valley Reserve
In Partnership with Friends of Scotchmans Creek
and Valley Reserve
Bring your friends and family and learn about Valley Reserve with Friends
of Scotchmans Creek and Valley Reserve. This FREE event includes guided
walks, a worm faming workshop, a worm farm to win and BBQ lunch.
People of all ages and abilities are welcome. Long Walk starts at 10am:
meet at Valley Reserve and buses will shuttle you to the start point,
bookings are required for the long walk. Short Walk starts at 10.30am:
meet at Valley Reserve.
Date:
Friday 2 October
Time:
10am - 2pm
Location:
Valley Reserve, Wills Avenue, Mount Waverley
Bookings:
Bookings not required but are preferred for catering: 9518 3555
Cost:FREE
13
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Public Transport Trip
In Partnership with Victorian Seniors Festival
Join us for a day in beautiful Melbourne to participate in the Victorian
Seniors Festival. Be seduced by the stirring orchestral style of Robert
Barbarossa and the smoothly soulful jazz of Liam Kealy. Bring your own
lunch or buy it on the day. If you wish to board at another station, we will
be riding on the first carriage. Or you can meet us at the Flinders Street
Myki Information Centre at 10.30am, please inform upon booking.
Date:
Cost:
Bookings:
Tuesday 6 October
FREE / Travel FREE with a Seniors Myki Card
Bookings essential to secure reserved seating: 9518 3555
Agenda:
9am 10.30am 11-12noon
12.30 1pm Meet at Glen Waverley station. We’ll be departing at 9.30am
Arrive Flinders Street station.
Meet other travellers at Myki Information Centre
Deakin Edge Concert, Federation Square
Visit the HUB at Town Hall
Groups will split and explore
the Festival activities
14
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Encore Theatre presents:
The Ghost Train
In Partnership with
Monash Seniors Festival
Once again Encore Theatre opens its doors during
the Seniors Festival for its final dress rehearsal
before opening night. Hosted at the beautiful
Clayton Theatrette, this play is about a group of
passengers that find themselves stranded on an
isolated train station at night. Warnings of a ghost
train precede a night of murder and mayhem
before an unexpected finale.
This FREE event includes a cuppa and some nibbles during the interval.
Date:
Wednesday 7 October
Time:
Arrive at 7.30pm, no entry after 8pm
Location:
Clayton Community Theatrette
Corner of Cooke St and Centre Road, Clayton
(Parking behind Clayton Community Centre)
Bookings:
Bookings required: 9518 3555
Cost:FREE
If you require support with transport for this event, upon booking please
ask to be booked in for transport.
15
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Monash Mystery Bus Tour
Fancy a bit of mystery? Hop on one of our community buses for
a mystery bus tour and enjoy a surprise agenda and destinations.
Tour 1
Date: Time: Meeting: Mystery Tour of Monash
Monday 12 October
Arrive 9.45am
Tour 10am - 2.30pm
Glen Waverley Community Centre, Waverley Road,
Glen Waverley
Tour 2
Date: Time: Meeting: Mystery Tour of Oakleigh
Wednesday 14 October
Arrive 9.45am
Tour 10am - 2.30pm
Oakleigh Recreation Centre, Park Street, Oakleigh
Bookings:
Cost: Bookings required: 9518 3555
FREE including Lunch and Morning Tea
(All day free parking available at each meeting point)
If you require support with transport for this event, upon booking please
ask to be booked in for transport.
16
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Bunnings Big Day Out
This event is being held in partnership with Bunnings Notting Hill.
Bunnings Notting Hill has put together a special program including potting,
painting and creating mosaics. Come and get your hands dirty with some
great company followed by a hot cuppa.
Date:
Wednesday 21 October
Time:
10.30am - 12.30pm
Location:
Bunnings Notting Hill
232 – 256 Ferntree Gully Road, Notting Hill
Bookings:
Bookings required: 9518 3555
Cost:FREE
If you require support with transport for this event, upon booking please
ask to be booked in for transport.
17
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Sounds of Silent ‘The Camera Man’
& Seniors Selfie Exhibition
This promises to be a great night of entertainment and laughs,
featuring the 1920s style film ‘The Camera Man’. The cost of this
event is $5 and includes the performance, a bite to eat and a
private tour of the Monash Gallery of Art.
Be entertained by the Monash “Seniors Selfie
Exhibition”. Cast your vote for your favourite and
help us give away the prize for the “Most Popular
Voted Selfie”.
To exhibit your ‘selfie’, please email it to PALS@
monash.vic.au or SMS to 0413 990 837. Entries
close on Tuesday 6 October.
Date:
Thursday 22 October
Time:
5pm - 8pm
Private Tour of the Gallery starts at 5pm
Selfie Exhibition can be viewed from 5pm
Performance starts at 6pm
Location:
Monash Gallery of Art,
860 Ferntree Gully Road, Wheelers Hill
Bookings:
Bookings required, call 9518 3555
Cost:$5
Transport for this event is available: please request upon booking.
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PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Celebrate Cultural Diversity Lunch
In conjunction with Planned Activity Groups
Enjoy a delicious three course meal to celebrate cultural diversity with
various cultural groups. Join us for fun and entertainment and meet
members of the Community Care Planned Activity Groups.
Date:
Wednesday 28 October
Time:
11.30am - 2pm
Location:
Hughesdale Hall - Cnr Poath Road & Kangaroo Road
Bookings:
Bookings essential: 9518 3555
Cost:$5
Transport for this event is available: please request upon booking.
Day on the Green & Act!ve Monash Launch
In Partnership with Act!ve Monash and Clublinks
Join us for an active morning of fun on the green with friends and family. This
event marks the beginning of Act!ve Monash Month. Come and enjoy a belly
dancing demonstration or have a try at golf, cycling (BYO bike and helmet),
walking, Tai Chi, and more. People of all ages and abilities are welcome. Golf
clinics with male and female PGA professionals start at 9am, 10am and 11am.
A Walk and Ride event will depart at 10am, with various activities throughout
the morning.
Date:
Saturday 31 October
Time:
9am - 1pm
Location:
Halcyon Day Centre, Glen Waverley
Golf Course, 915 Waverley Rd
(All day free parking available)
Bookings:
Bookings not required but
preferred for catering: 9518 3555
Cost:FREE
19
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events OCTOBER
Waverley Retirement Activities Group
WRAG Games Night
Tuesday 6 October / 7pm - 9.30pm / Glen Waverley Community Centre,
700 Waverley Road
Play various games (Scrabble, Rummykub, Cards, Table Tennis etc) in good
company. Supper provided.
FREE / No bookings required / Enquiries: 9878 1627
WEB: www.wrag.org.au - Email: treasurer@wrag.org.au
Waverley Life Activities Club
Wednesday Walkers
Wednesday 7 October / 9.30am - 1pm / Elwood (Melway Reference 67, C7)
6 to 7 kilometre walk, Commercial Coffee break, BYO lunch, Bayside walk.
FREE / Bookings required: 8740 3491
WEB: www.life.org.au/waverley - Email: bobmc@optusnet.com.au
Waverley Life Activities Club
Cycling
Thursday 8 October / 9.30am - 1.30pm / Donvale Tennis Club, Donvale
Cycling with a group of seniors. Departure and return from Donvale Tennis Club.
FREE / Bookings required: 9802 1703
WEB: www.life.org.au/waverley - Email: johnthek@westnet.com.au
Golden Age Scrabble Club, Australian Scrabble
Players Association Seniors Scrabble Tournament
Thursday 8 October / 9.30am - 2pm / Golden Age Senior Citizens Club,
47 Miller Crescent, Mount Waverley
Tournament consists of three games, each of 50 minutes duration. Snacks
and light lunch will be provided. Registrations close 6pm on Monday 5
October or when the registrations reach 50.
FREE / Bookings required: 9803 4552 or 0469 616 496
Email: bdasika@gmail.com
20
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events OCTOBER
Waverley Life Activities Club Golf at Morack
Friday 9 October / 7am - 11.30am / Morack Golf Course,
Morack Road East, Vermont South
18 Holes played using a variety of formats. Coffee, tea, biscuits in club
house after round completed.
$15 / Bookings required: 9708 0954
WEB: www.life.org.au/waverley - Email: brian.farley@bigpond.com
Robert Stolz Viennese Music Society Inc.
Young at Heart in Vienna
Saturday 10 October / 2pm - 4.30pm / Glen Waverley Uniting Church,
Corner Bogong Avenue and Kingsway
Enjoy an afternoon of delightful Viennese music with Shu-Cheen Yu (soprano),
Roy Best (tenor) and Jennen Ngiau-Keng (violin). Afternoon tea is included.
$20 / Bookings required: 9857 0216
Wesley St Marks Share More Music
Tuesday 13 October / 11am - 11.45am / 7 Edward Street, Chadstone
For the second time this year Wesley Mission Victoria and Melbourne
Recital Centre have joined together to host a ‘Share More Music Concert’.
This event will deliver an uplifting live music experience, suitable for
everyone with different music aspirations. The concert is designed to
provide a special occasion, uplift your mood, provide a sense of wellbeing
and stimulate emotional engagement.
FREE / Bookings required: 9807 3634
WEB: www.wesley.org.au - Email: stmarks@wesley.org.au
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PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events OCTOBER
U3A Highvale
Experiences in U3A
Tuesday 13 October / 10am - 3.30pm / Highvale Retirement Village,
42 Capital Avenue, Glen Waverley
Find out more about U3A. Join the walking group (10am - 3pm), listen to
music with the music appreciation group (2pm - 3pm) or join the Games
Group (2pm - 3pm). Booking required for the walking group and bring
money for lunch, all other activities are free.
FREE / Bookings required: 0419 589 175
WEB: www.members.westnet.com.au/hvale - Email: bclear@bigpond.net.au
Uniting Care Life Assist
Enjoy a Better Life for longer
Tuesday 13 October / 11am - 1pm / Life Assist, Building 4, Brandon Park
Office, 530 – 540 Springvale Road Glen Waverley
A forum to exchange ideas and views about the importance of taking better
care of our ageing population, re-inventing retirement, and removing the
barriers to living at home longer.
FREE / Bookings required: 9239 2500 - WEB: www.lifeassist.org.au
Link Health and Community
Open Day at the New Oakleigh Site
Wednesday 14 October / 11am - 3pm / 8-10 Johnson Street, Oakleigh
Come along to the grand opening of the new Oakleigh site. Get involved
in our health and support activities including: footwear assessment, Tai Chi,
World Dance and more! Lunch and refreshments provided.
FREE / Bookings not required / Enquiries 1300 552 509
WEB: www.linkhc.org.au - Email: linkhc@linkhc.org.au
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PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events OCTOBER
Glen Waverley Anglican Church
Spring is Sprung
Wednesday 14 October / 11.30am - 1.30pm / St Barnabas Mininstry Centre,
800 Waverley Rd, Glen Waverley
Sing-alongs are fun and this will be no exception. The spring theme will
brighten your week. A light luncheon will be included. For more information
and bookings, please call or see the website (below).
Donations Welcome / Bookings required: 0490 429 416
WEB: www.gwac.org.au - Email: seeds@gwac.org.au
New Hope Foundation Cafe Bazaar
Wednesday 14 October / 1pm - 4pm / Oakleigh Senior Citizens Centre,
146 Drummond Street, Oakleigh
Come and celebrate Seniors Month with us at this special celebration which
will include music and afternoon tea.
FREE / Bookings required: call Sophie 0433 332 642 or Eliana 0407 092 507
Waverley Life Activity Club Cycling
Thursday 15 October / 9.30am - 1.30pm / East Malvern Railway Station,
East Malvern
Cycling with a group of seniors, depart and return from East Malvern
Railway Station.
FREE / Bookings required: 9802 1703
WEB: www.life.org.au/waverley - Email: johnthek@westnet.com.au
Glen Waverley Anglican Church Mates Plus
Thursday 15 October / 6pm - 9.30pm / Function Room at the Wheelers Hill
Hotel, cnr Jells & Ferntree Gully Rds, Wheelers Hill
Matthew Bradley from the Aged Care Assessment Service will speak on
the role of the service in the aged care system. This event is open for all.
The talk will follow an optional bistro meal - dinner is at own cost.
Donations welcome / Bookings required: 0490 429 416
23
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events OCTOBER
River Jiang Arts Inc.
East Meet the West Concert
Friday 16 October / 12noon - 4pm / Mount Waverley Community Centre,
Mount Waverley
Come along and experience Chinese Oriental Instrument music and hear
Western Instrument layers perform western music and stay to enjoy
afternoon tea and coffee.
FREE / Bookings required: 0433 966 251
Glen Waverley Uniting Church Annual Charity Fete
Saturday 17 October / 8.30am - 2pm / Corner Bogong Avenue and
Kingsway, Glen Waverley
Come along and enjoy many bargain stalls, great food and free
entertainment. We hope to raise over $25,000 which will be distributed to
several not-for-profit charities. You’ll be able to support some great causes.
FREE / Bookings not required / Enquiries 9560 3580
WEB: www.gwuc.org.au - Email: office@gwuc.org.au
Waverley Adult LiTERACY Program Digital Library
Tuesday 20 October / 1pm - 3pm / 34 Amaroo Street, Chadstone
Receive a brief introduction to how to get the best from your iPad or
iPhone. There will be two sessions, with the first session at 1pm - 2pm.
FREE / Bookings required: 9807 2322
WEB: www.waverleyliteracy.net - Email: walp@waverleyliteracy.net
Waverley Life Activities Club Wednesday Walkers
Wednesday 21 October / 9.30am - 1pm / Frog Hollow, Camberwell
(Melways reference 60, B3).
6 to 7 kilometre walk, Commercial Coffee break, BYO lunch.
FREE / Bookings required: 8740 3491
WEB: www.life.org.au/waverley - Email: bobmc@optusnet.com.au
24
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events OCTOBER
South East Melbourne Osteoporosis
Support Group Health Information Session
Wednesday 21 October / 10.15am - 12.15pm / Mount Waverley Youth
Centre, 45 Miller Crescent, Mount Waverley
Questions and Answers with a panel of allied health professionals on
“How to Maintain Good Bone Health”.
Gold Coin Donation / Bookings required: 9571 5086 or 9807 5162
WEB: www.yourhealthybones.info - Email: bonesgroup@hotmail.com
Waverley Life Activities Club Golf at Morack
Friday 23 October / 7am - 11.30am / Morack Golf Course,
Morack Road East, Vermont South
18 Holes played using a variety of formats.
$15 / Bookings required: 9708 0954
WEB: www.life.org.au/waverley - Email: brian.farley@bigpond.com
Glen Waverley Uniting Church A pleasant Sunday afternoon
Sunday 25 October / 2.30pm - 4pm / Corner Bogong Avenue and
Kingsway, Glen Waverley
A program of music, poetry and a reflection of the theme for seniors
month “Celebrating Community”. Afternoon tea will be served following
the program.
FREE / Bookings not required / Enquiries: 9560 3580
WEB: www.gwuc.org.au - Email: office@gwuc.org.au
25
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events OCTOBER
Lifeview the Willows in Conjunction
with Cranbourne Scrabble Club and Wheelers Hill Library
Scrabble Tournament
Monday 26 October /10.30am - 3.30pm / Wheelers Hill Library,
860 Ferntree Gully Road, Wheelers Hill
Join Lifeview & Cranbourne Scrabble Club for a scrabble tournament, morning
session of two games, break for lunch, and afternoon session of two games.
Morning and afternoon tea will be provided. Participants planning to spend
the whole day can either bring their lunch or purchase this from nearby shops.
FREE / Bookings required: 9572 9600
Kariatides Greek Ladies Club Traditional Greek Lunch
Tuesday 27 October / 12noon – 3pm / Oakleigh Hall, Atherton Rd, Oakleigh
Join the Kariatides Greek Ladies Club for a traditional day of Greek food,
music and dancing.
$5 / Bookings required: 9518 3555
Waverley Spinners and Weavers Open Day
Tuesday 27 October / 11am - 2pm / 52 Wadham House, Wadham Parade,
Mount Waverley
Come and see hand spinners and weavers at work.
FREE / Bookings not required / Enquiries: 9560 3240
Waverley Historical Society
Sir John Monash – Soldier and Citizen
Wednesday 28 October / 2pm - 3.45pm / Mount Waverley Library (first floor),
41 Miller Crescent, Mount Waverley
Lieutenant Colonel Bernard Mulholland will speak about the life and
accomplishments of General Sir John Monash, arguably Australia’s greatest
soldier, followed by afternoon tea.
FREE / Bookings required: 9807 3408
26
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events OCTOBER
Waverley City Archers
Try Archery & See How You Score
Thursday 29 October / 10am - 12noon / Freeway Reserve, Kernot Ave, Mulgrave
A one hour introductory training session to be followed by a 30 minute
arrow scored shoot. Present this page to play for free.
FREE / Bookings required: 0418 105 808
www.waverleycityarchers.org.au / coaching@waverleycityarchers.org.au
‘The HUB’ Glen Waverley Uniting Church
Seniors Morning Tea
Thursday 29 October / 10am - 12noon / Corner Bogong Avenue and
Kingsway, Glen Waverley
Come and share morning tea with our seniors who volunteer their
time to help in our community in many different ways. All ages welcome.
All donations will go to research into Motor Neurone disease.
Donations welcome / Bookings required: 9560 3580
WEB: www.gwuc.org.au - Email: office@gwuc.org.au
Glen Waverley Anglican Church
Train your brain
Saturday 31 October / 8.30am - 12noon / St Barnabas Mininstry Centre,
800 Waverley Rd, Glen Waverley
Give your brain a good workout and learn something about brain health
as well. Train Your Brain is an established program entering its 5th year
and is great fun. October is ‘Come and Try’ month. For more information,
visit the website (below).
FREE / Bookings required: 0490 429 416
WEB: www.gwac.org.au - Email: seeds@gwac.org.au
27
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Monash Public Library Service
Mount Waverley Historic Walk
Wednesday 7 October, 10.30am - 12.30pm. Meet outside
Mount Waverley Library, 41 Miller Crescent, Mount Waverley
This walk is being held in conjunction with the Waverley Historical Society.
Attendees will receive a handbook that highlights key aspects of the walk.
In the event of wet weather, the event may be postponed. Good walking
shoes recommended.
FREE / Bookings open on Monday 14 September: 9807 5022
Special Grandparents Storytimes
Saturday 10 October until Saturday 17 October / Clayton, Glen Waverley,
Mount Waverley, Mulgrave, Oakleigh and Wheelers Hill libraries
Share a special reading time with your grandchildren. Storytimes and
Toddler Times at all branches this week will feature a special “grandparents
theme.” See branches or library website for times for each branch.
FREE / No bookings required / Enquiries: 9560 1655
Introduction to iPads
Tuesday 13 October / 10.30am - 12noon / Oakleigh Library Auditorium,
148 Drummond Street, Oakleigh
Learn iPad basics including navigation, Safari, App Store and photos.
Limited spaces available (12 participants only). Access to the Auditorium is
by staircase.
FREE / Bookings open on Monday 14 September: 9563 4138
28
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Monash Public Library Service
Our Station – Flinders Street
Monday 19 October / 2pm - 3.30pm / Mount Waverley Library,
41 Miller Crescent, Mount Waverley
For over 100 years Flinders Street Station has represented the face of
Melbourne, and people still meet under the clocks and its platforms handle
thousands of people each day. Join Jenny Davies, author of the book
‘Beyond the Façade: Flinders Street, more than just a station.’ Access by
stairs or lift.
FREE / Bookings open on Monday 14 September: 9807 5022
Social Media Workshop
Wednesday 21 October / 10.15am-12noon / Glen Waverley Library,
112 Kingsway, Glen Waverley
An interactive session focusing on two of the most popular social media
applications: Instagram and Twitter. Learn how to create your own accounts
and start sharing!
FREE / Bookings open on Monday 14 September: 9560 1655
View of Wheelers Hill Library
29
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
PALS Events NOVEMBER
Located in Glen Waverley, Clayton and Oakleigh, Act!ve Monash
Health Clubs offer a range of programs that cater for all fitness levels
and needs. Through the delivery of diverse aquatic, gym and group
exercise options, Act!ve Monash plays a significant role in the health
and fitness of its members.
Our commitment to positive ageing is highlighted by a range of group
exercise classes aimed specifically at seniors. These classes allow
participants to develop and improve fitness components including
balance, strength, mobility and flexibility.
To find out more about Act!ve Monash and the membership options
available, please visit our website www.activemonash.com.au or
call us on 9265 4888. Keep an eye out for the free Act!ve Monash
Month program for November.
30
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
PALS Events NOVEMBER
Come and Try Session - Zumba Gold
Join in a fun morning of easy to follow moves that make this dance class a
fun workout for people of all abilities. Finish off with a well deserved cuppa!
Date:
Monday 9 November
Time:
11.30am - meet at the front reception of the centre
Location:
Oakleigh Recreation Centre, Park St, Oakleigh
Bookings:
Bookings required: 9518 3555
Cost:FREE
Come and See How You Fit In
Fit For Life – Tally Ho Fitness Group
If you are an active mature male - or would like to be - then work out
with a fantastic bunch of guys. There are three ability levels so you will
fit in somewhere. Warm up, stretch, exercise gently, walk or run, boxercise,
do light weights, and swim after session.
Date Time
Location Booking
Cost Enquiries 31
Saturday 14 November
7am - 8.30am sharp, arrive early
Sports Hall, Wesley College, High Street Rd, Glen Waverley
Enter alongside railway line from Edith St
Not required
FREE
9518 3553 or 0412 100 476 or www.tallyho.org.au
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
PALS Events NOVEMBER
Living Legends Bus Trip
Enjoy a magical trip out to the
“Living Legends” and get up close
and personal with some legendary
retired racehorses. Enjoy a wander
through the historical homesteads
followed by a Devonshire Tea
overlooking the beautiful grounds.
The cost is $30 and includes bus
travel, entry to Living Legends,
Devonshire Tea, and a private guided
tour taking in both the horses and the homestead.
Topped off with a picnic lunch upon return!
A detailed confirmation letter will be sent to you upon booking. For further
information about Living Legends please visit www.livinglegends.com.au
Date:
Time:
Meeting:
Bookings:
Cost:
Tuesday 10 November
9am, return 2.30pm
Central Reserve, Glen Waverley
Booking required: 9518 3555. Places are limited.
$30 fully inclusive
Additional details will be provided upon booking confirmation.
32
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
PALS Events NOVEMBER
Keeping with it as we age
How to Age optimally
In this information session we will discuss: the conditions that affect us
as we age; signs and symptoms to look out for; and dietary and lifestyle
guidelines to help prevent decline and improve general wellbeing.
All participants will receive a free pass to an Act!ve Monash group
exercise class. There will be a private tour on conclusion, and
refreshments upon arrival.
Date:
Time:
Location:
Bookings:
Cost:
33
Monday 16 November
Arrive 12.30pm, session runs from 1pm – 2pm
Clayton Community Centre
Cnr Centre Rd and Cooke Street, Clayton
Bookings required: 9518 3555
FREE
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
PALS Events DECEMBER
PALS Christmas Celebration
Wrap up the year with a bang by joining in this celebration! Grab your friends
and head down to the Mulgrave Community Hall for a three course meal and
some light entertainment. The cost of the event is $10 and includes a three
course meal and entertainment. *Transport available on request.
Date:
Time:
Location:
Bookings:
Cost:
Wednesday 2 December
12noon – 2.30pm
Mulgrave Hall, 355 Wellington Road, Mulgrave
Bookings required: 9518 3555
$10
Monash Carols by Candlelight
Start practising your carols and jingling those sleigh bells for the 27th
Annual Monash Carols by Candlelight. Pack a picnic rug and head down
to Jells Park to celebrate the festive season.
Date:
Sunday 13 December
Time:
4pm to 10pm, main performance starts at 8pm
Location:
Jells Park, Wheelers Hill
Bookings:
Bookings not required
Cost:
FREE
Further information: www.monash.vic.gov.au/events or phone 9518 3555.
34
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events NOVEMBER & DECEMBER
Hughesdale Art Group Inc Annual Art Exhibition
Wednesday 4 November - Saturday 7 November / 10am - 8pm / Corner
Poath and Kangaroo Roads, Hughesdale
About 150 framed paintings exhibited and available for sale as well
as budget-priced unframed works that make great Christmas presents.
Entry price includes catalogue.
$2 / Bookings not required / Enquiries: 9571 1204
WEB: www.hughesdaleartgroup.weebly.com
Leisure Time Come and Try
Monday 9 November / 10.30am - 12noon / Glen Waverley Church, Corner
Bogong Avenue and Kingsway, Glen Waverley
Come along for a friendly chat and cuppa. Leisure Time, held every
Monday, is a warm and caring activity for seniors wanting regular
company. Accessible venue, transport available.
FREE / Bookings not required / Enquiries: 9560 3580
Pan-Macedonia Association of Melbourne and Victoria
Dimitria Glendi Festival
Sunday 15 November / 12noon - 9.30pm / Eaton Mall, Oakleigh
Come along and celebrate the history and culture of Macedonia,
Greeceat this year’s Dimitria Festival. With music, dancing and great
cuisine, there will be something for everyone to enjoy.
FREE / Bookings not required
35
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Community Events NOVEMBER & DECEMBER
The HUB, Glen Waverley Uniting Church
Children’s Nativity Photos
Monday 23 November to Wednesday 25 November / 10am to 12noon each
day / Corner Bogong Avenue and Kingsway, Glen Waverley.
Bring your grandchildren and dress them up in nativity costumes and have
their photo taken for free. Dress ups available for use. Photos available for
collection Thursday 10 December between 10am and 12noon.
FREE / Bookings required: 9560 3580
WEB: www.gwuc.org.au
Monash Chorale Christmas Joy
Sunday 6 December / 2.30pm - 4.30pm / Holy Saviour Catholic Church, 765
Highbury Rd, Vermont South
Oratoria de Noël Camille Saint-Saëns, accompanied by organ and string
quartet. Also on the program are new and traditional carols including
some for you to join in. Listen to, sing with and enjoy a superb choir. Price
includes 30% discount for PALS participants, limited tickets available.
$17 / Bookings required: 9518 3555
The HUB, Glen Waverley Uniting Church
Christmas Morning Tea
Thursday 10 December / 10am - 12noon / Bogong Ave, Glen Waverley
Special Christmas Morning Tea at the HUB. All donations will go to needy
families in our community. Bring your family and friends, all ages welcome.
Donations welcome / Bookings required: 9560 3580
WEB: www.gwuc.org.au – Email: office@gwuc.org.au
Glen Waverley Uniting Church Carols
Sunday 13 December / 2.30pm - 4pm / Bogong Ave, Glen Waverley
A time to sing your favourite carols, listen to music and stories about
the Christmas season. Afternoon tea will be served.
Gold Coin Donation / Bookings not required / Enquiries: 9560 3580
WEB: www.gwuc.org.au
36
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Regular Groups MONDAYS
Regular Groups TUESDAYS
Waverley Scottish Society Inc
Scottish Country Dancing Classes
Every Monday / 8pm - 10pm
St John’s Hall, 37 Virginia Street,
Mount Waverley
Scottish Country dancing classes
provide fitness, fun and friendship.
Done to the beat of lively music,
no partner or special clothes are
necessary, just a pair of soft shoes.
$4.50 per class
Bookings required: 9802 4464
Monash Chorale
Sing with Superb Choir
Every Tuesday / 7.30pm - 10pm
Redeemer Lutheran Church,
25 Cypress Ave, Glen Waverley
Community SATB (Soprano, Alto,
Tenor, Bass) Choral Group. Three
major concerts per year. Xmas Joy
Concert is on Sunday 6 December.
Experienced singers invited to apply.
$105 for annual membership
or $55 per concert / Bookings
required: 0409 855 445
Australians in Retirement (AIR)
Various Meetings
Mondays / 2pm - 4pm / Alvie Hall,
corner of High Street and Alvie Road,
Mount Waverley
AIR in a national not-for-profit
volunteer organisation formed
in 1992. Members are Australian
residents who intend to be fully
or part self funded throughout their
retirement. There are more than
6,000 members and 60 branches
in Australia. Afternoon tea included.
Meeting dates:
14 September / 12 October
9 November / 14 December
FREE / Bookings not required
Enquiries: 9807 7663
www.independentretirees.com
geosyl@bigpond.net.au
37
THE Probus Club
of Glen Waverley
Second Tuesday of each month
11am - 12noon / Glen Waverley
Uniting Church, corner of Bogong
Avenue and Kingsway,
Glen Waverley
This group meets monthly to hear
interesting guest speakers cover
topics of interest to retired business
and professional men.
FREE / Bookings not required
Enquiries: 9802 2961
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Regular Groups WEDNESDAYS & THURSDAYS
Link Health and Community
Rhythm & Drum Circle
Every Wednesday / 1.30pm – 3pm
Batesford Community Hub,
94 Batesford Road, Chadstone
Experience the power and healing
of drumming! Rhythmic beats have
a calming effect on the body and
an energising effect on the spirit!
Join in the fun and friendship!
$10 or $5 (concession)
Bookings not required
Enquiries: 1300 552 509
Waverley Widowed
Support Group
Weekly Meetings
Every Wednesday / 7.30pm - 9.30pm
Kerrie Neighbourhood House,
36 Kincumber Drive,
Glen Waverley
This group offers support to
widows, widowers and others who
have lost a partner. They help men
and women through their grief and
provide social outings in a safe and
supportive environment.
$5 / Bookings not required
Enquiries: 9725 6843 or 9849 0719
Golden Age Scrabble Club
Playing Scrabble
Every Wednesday / 9.30am - 3pm
Golden Age Senior Citizens Club,
47 Miller Crescent, Mount Waverley
38
Play as many games of Scrabble as
you like in a friendly atmosphere.
Enjoy a cup of coffee with biscuits
while improving your Scrabble
vocabulary.
$1 / Bookings not required
Enquiries: 9803 4552
Wheelers Hill Uniting Church
Over 50s Card Club
Every Thursday / 12.30pm - 3.30pm
Wheelers Hill Uniting Church,
751-755 Ferntree Gully Road,
Wheelers Hill
Enjoy a friendly game of 500, ‘May I?’
and other classic card games. There
is a break for afternoon tea, which
members take turns to bring.
$2 / Bookings not required
Enquiries: 9560 8021
Link Health and Community
World Dance
Every Thursday / 1.30pm - 3pm /
Batesford Community Hub,
94 Batesford Road, Chadstone
Learn simple dance steps and
routines – circle and line dancing
with music from all over the world.
Come and meet new people in a
welcoming atmosphere!
$10 or $5 (concession)
Bookings not required
Enquiries: 1300 552 509
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Regular Groups VARIOUS DAYS
Waverley City Archers
Come and Try
Saturdays & Sundays /
10am – 12noon / Freeway Reserve,
Kernot Avenue, Mulgrave
An opportunity to try the sport of
Archery, shooting at fixed targets
over a two-hour period. Free if you
present this page.
FREE
Bookings required: 0418 105 808
www.waverleycityarchers.org.au
The HUB
Glen Waverley Uniting Church
Each Tuesday, Wednesday and
Thursday during School Terms
10am - 2pm (except Wednesdays,
finish at 12noon) / Corner of Bogong
Avenue and Kingsway, Glen Waverley
The HUB is a welcoming and
friendly place where people
from the community can come
for a cuppa and a biscuit, a chat,
some company, or to practice
speaking English through informal
conversation.
FREE / Bookings not required
Enquiries: 9560 3580
WEB: www.gwuc.org.au
39
Tally Ho Fitness Group
Fit for Life
Every Saturday / 7am - 8.30am /
Wesley College (enter from Edith
Street), Glen Waverley
See how you fit in with a noncommercial, community fitness
group for men who embrace
Fitness, Fun and Fellowship as the
foundation of their health and well
being. There are three ability groups
so you will fit in somewhere. Warm
up, stretch, general exercise, walk or
run, boxercise, light weights, swim
after session finishes at 8.30am.
Once per month is at an away
location so please check program on
web page: www.tallyho.org.au
FREE / Bookings not required
Enquiries: 0412 100 476
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Regular Groups VARIOUS DAYS
Vision
Knit and Crochet Group
Every last Monday of the month
10am - 12noon / Vision Australia,
252 Dorset Road, Boronia
Knitting and crochet group led by
a creative and professional knitter.
Beginners to the experienced are
all welcome to come along, share
ideas, have a chat and enjoy
a snack while creating.
Gold Coin donation
Bookings not required
Enquiries: Camela on 9511 0514
Web: www.visionaustralia.org
Vision
JG’s Self Help Group
9 September, 14 October, 11
November, and 9 December
A group run by clients of
Vision Australia for individuals
experiencing vision loss or
blindness. They offer support,
friendship, a chance to share
ideas and experiences and the
opportunity to socialise with a likeminded group of people. The group
enjoys different activities such as
lunch, guest speakers and hobbies,
whilst making friends and hearing
from local Vision Australia staff.
Gold Coin donation
Bookings not required
Enquiries: Emily 9760 0006
Web: www.visionaustralia.org
40
Vision
The Visionaries Local Client Group
Third Monday of every month
12noon / Vision Australia,
252 Dorset Road, Boronia
A group run by clients of
Vision Australia for individuals
experiencing vision loss or
blindness. They offer support,
friendship and a chance to share
ideas, experiences and feedback.
The group enjoys different activities
- such as outings, lunches, guest
speakers, hobbies and sports whilst making friends and hearing
from local Vision Australia staff.
Gold Coin donation
Bookings not required
Enquiries: Wanda 9802 5994
Web: www.visionaustralia.org
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Regular Groups VARIOUS DAYS
Vision
Telelinks
The regular Telelink Program
operates from February to June
and August to December each
year. During the months of January
and July we offer a Special Interest
Telelink Program - Vision Australia
Phone 1300 847 466.
Telelink is a regular ongoing
telephone based group program
that is delivered via teleconference.
It provides a regular ongoing
group program offering social and
peer support, special interest and
recreation activities for people who
are socially isolated or live some
distance from a Vision Australia
centre. Groups of up to 10 are
linked together for an hour session
which can be weekly, fortnightly
or monthly.
Gold Coin donation
Bookings not required
Enquiries: Camela on 9511 0514
Web: www.visionaustralia.org
41
Vision
Vision Australia Radio
7am Monday to Friday and
Saturday from 11am.
The Vision Australia Radio Network
(1179 AM Melbourne) incorporates
nine community radio stations
across Victoria, southern New
South Wales and now Adelaide.
They offer a range of interesting
and informative programs including
readings from newspapers,
magazines and books, interviews
and a bit of light entertainment as
well. With specialist programs on
new technology, gardening, finance,
travel, wine and food, the arts, and
expert presenters, you’re sure to
find something of interest.
Vision Australia Radio also offers a
toll-free phone service for Death
Notices from the day’s Herald-Sun
newspaper and daily Program
Guides on 1800 06 09 92.
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Organisations
New Hope Foundation
Every Wednesday / 1pm – 4pm
Oakleigh Senior Citizens Centre,
146 Drummond Street, Oakleigh
New Hope Foundation
Opportunities for the mind, heart and health
Cafe Bazaar is a social activity group for multicultural independent seniors.
You can join them each Wednesday afternoon for some fun activities.
There will be gentle exercises, games, music, billiards, dominoes, mah-jong,
movies or you can come along with your friends and just have a chat! Light
refreshments will be served.
FREE (except for outings) / No bookings required
Enquiries: Sophie on 0433 332 642 or Eliana 0407 092 507.
Waverley Community
Learning Centre
5 Fleet Street, Mount Waverley
Phone 9511 5639 or 0481 350 098
www.waverleyclc.org.au
Waverley Community Learning Centre offers programs, activities and services
developed to reflect the needs and interests of the local community.
Zumba / Friday 18 September / 2pm - 4pm
Music from the 70s, you can do it sitting.
Smart Phone Lesson / Saturday 17 October / 2pm - 4pm
Learn how to use a smart phone, tablet, laptop and more.
Christmas Cabaret / Saturday 21 November / 2pm - 4pm / Bookings Essential
*Transport Available.
42
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Organisations
South East Volunteers
5 Myrtle Street, Glen Waverley
Enquiries: 9562 0414
www.sev.org.au
This organisation provides a comprehensive volunteer information
and referral service to members of the community who are looking for
voluntary work.
Regular training sessions with a range of topics are also available during the
year. Volunteers who are registered with South East Volunteers are able to
match their choice of volunteer work with volunteer job descriptions on
the organisation’s database.
Provision of services for the aged members of the Monash community is a
major part of South East Volunteers’ response to community needs through
its Transport Assistance and Social Support program.
Transport is available to allied health and specialists appointments, visiting
loved ones in care, day centre activities, social support activities which
connect people with social opportunities or an interest group including
regular lunch groups, cinema, out and about activities, concerts, and other
special events.
The Safety Register is a joint initiative between South East Volunteers,
Monash Council and the Mount Waverley and Glen Waverley Police and
operates for older people and people with disabilities living in the Mount
Waverley and Glen Waverley areas.
43
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Organisations
Link Health
and Community
Chadstone 94 Batesford Road
Clayton Rear, Level 1, 9 – 15 Cooke Street
Glen Waverley 2 Euneva Avenue
OAKLEIGH 8-10 Johnson St
Monday – Friday / 8.30am – 5pm (All Locations)
Saturday / Private dental open 8.30am – 12noon (Clayton)
Tuesday until 8pm (Clayton)
Thursday until 8pm (Glen Waverley)
Link Health and Community is your local health and support service with
centres around Monash. Services include exercise groups for people with a
range of abilities, support groups and a variety of activity groups. A detailed
program is available online (www.linkhc.org.au).
Link Health and Community services are available to everyone. They charge a
set fee based on people’s income, with some services provided FREE of charge.
MPETS
Linking volunteers and pet owners in Monash
Ongoing program | Servicing Monash residents
Supporting the pet is supporting the person.
MPETS links pet owners who require support
to fully care for their pet with active volunteers
who love animals.
MPETS
A MonashLink Community Health Service Program
Bookings required: 1300 552 509 / www.linkhc.org.au
44
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Organisations
Monash Meals
This service provides a nutritionally balanced
three-course meal, including fruit juice, all
delivered to your doorstep or community venue.
Council’s Delivered Meals Service, sometimes referred to as Meals on
Wheels, provides home delivered meals to residents who, because
of frailty, disability or ill health, are unable to prepare a meal on their
own behalf.
Meals are delivered either chilled for reheating at a later time or hot
for immediate consumption. A variety of delicious meals is provided
including special dietary meals such as diabetic, vegetarian, reduced
fat and vitamised.
Meals are delivered by dedicated staff and volunteers who also monitor
the health and wellbeing of clients and report any concerns back to the
office for follow up.
For more information about receiving meals, call 9518 3553.
45
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Organisations
Uniting AgeWell
Oakleigh Rehabilitation
Programs
68 – 72 Atherton Road, Oakleigh
Phone: 9568 0466 / www.unitingagewell.org
Oakleigh Rehabilitation Programs is a Day Therapy Centre which provides
a wide range of individual or group therapies to people aged 65 years
and over. Therapies include Physiotherapy, Occupational Therapy, Social
Work, Strength Training, Tai Chi, Massage and Health Promotion Education
Sessions. Programs are individually tailored to promote and maintain
independence.
Health Promotion Education Series
All sessions are held at our centre and bookings are required.
HEALTHY EATING Tuesday 8 September / 2.15pm - 3.15pm
Our guest dietician will discuss how to maintain a healthy diet.
FALLS AND BALANCE Tuesday 15 September / 2.15pm - 3.15pm
Our physiotherapist will provide strategies on how to prevent falls.
SAFETY AT HOME Tuesday 29 September / 2.15pm - 3.15pm
Our Occupational Therapist will discuss different ways in which you can
make your home safer to prevent falls.
OLDER DRIVER SAFETY Tuesday 6 October / 2.15pm - 3.15pm
Guest speaker from VicRoads will talk about safe driving for the older driver.
Gold coin donation / Bookings required: 9568 0466
46
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Organisations
Vision Australia
252 Dorset Road, Boronia
Phone: 1300 VISION (1300 847 466)
Vision Australia is the leading provider of blindness and low vision services
in Australia. It supports more than 33,000 people who are blind or have
low vision, of all ages, in the home, school or work so they can live the life
they choose.
Vision Australia is an organisation that offers services and support for
clients who are blind or have low vision. Clients can access a full suite
of the organisation’s services.
Services include library, employment, education, recreation programs,
independent living support, computer training and career support programs.
Phone: 1300 847 466 / Web: www.visionaustralia.com.au
The Asthma Foundation
of Victoria
Asthma Education Sessions and Support
The Asthma Foundation of Victoria provides free
asthma education sessions to community groups.
The sessions cover information about asthma
signs and symptoms, triggers, medications and
how to respond in an asthma emergency.
If you would like to book a session for your group
and to arrange a time and location, please contact
the foundation.
FREE / Bookings required: 9326 7088
Email: sdoherty@asthma.org.au / Web: www.asthma.org.au
47
PALS NEWSLETTER SEPTEMBER – DECEMBER 2015
Positive Ageing Lifestyles Program
What you need to know
The PALS and Seniors Festival programs include a range of community
group and Council activities.
• Read through the booklet and choose the events and activities that
you would like to participate in
• Take note of whether bookings are required and the booking
phone number
• Book early to avoid disappointment (please note that some events
have restrictions on numbers)
• Turn up, meet new people, learn new things and have a great time.
Phone:
National Relay Service:
Email:
Website: 9518 3555 (Monday – Friday, 8.30am – 5pm)
1800 555 660
(for people with hearing or speech impediments)
PALS@monash.vic.gov.au
www.monash.vic.gov.au/community/pals
There are varying levels of access
to Council-organised PALS events
& programs. For clarification, please
contact the organising group. You
can check the accessibility of various
Council events by contacting the
PALS team on 9518 3585.
Language Assist
Directory
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languages