Brain Tumors I won’t let a brain tumor defeat me or the people I love. It’s a scary diagnosis but now I know the facts. — Brain Tumor Survivor Table of Contents CHAPTER 1 / THE EMPOWERMENT APPROACH.........................1 You are not alone.................................................................................................. 3 Gaining control..................................................................................................... 3 10 actions you can take......................................................................................... 4 C H A P T E R 2 / U N D E R S TA N D I N G B R A I N T U M O R S ................................. 5 What is a brain tumor?.......................................................................................... 7 Defining brain tumors........................................................................................... 7 Diagnosing a brain tumor..................................................................................... 9 The treatment team............................................................................................. 14 C H A P T E R 3 / T R E AT M E N T O P T I O N S.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Empowered communication............................................................................... 18 Basic treatments & medications used for brain tumors..................................... 19 Long-term planning............................................................................................ 29 Managing late effects.......................................................................................... 30 Hospice............................................................................................................... 30 C H A P T E R 4 / M AN AG I N G C OM M ON SI DE E FFE CTS............................. 31 Location matters................................................................................................. 32 Learn what to expect after your treatment.. ........................................................ 34 Rehabilitating physical symptoms................................................................... 35 Headaches........................................................................................................ 36 Seizures............................................................................................................ 36 Blood counts.................................................................................................... 38 Gastrointestinal (GI) problems........................................................................ 38 Fatigue.............................................................................................................. 39 Cognitive and behavioral changes................................................................... 40 Anxiety and depression. ................................................................................... 42 Hormonal changes, fertility and sexuality....................................................... 43 Complementary or alternative medicine (CAM)................................................ 44 C H A P T E R 5 / Q U A L I T Y O F L I F E ............................................................. 47 Coping with your diagnosis................................................................................ 48 The value of support........................................................................................... 49 Relationships....................................................................................................... 51 Spirituality........................................................................................................... 53 C H A P T E R 6 / P R A C T I C A L C O N S I D E R AT I O N S ..................................... 55 Going back to work............................................................................................. 56 Employment laws and financial support............................................................ 58 Managing medical costs. ..................................................................................... 59 Practical, legal, and estate planning................................................................... 61 Death and dying.................................................................................................. 62 C H A P T E R 7 / C A R E F O R T H E C A R E G I V E R ........................................... 63 Care for yourself. ................................................................................................. 64 Making important decisions............................................................................... 65 Moving forward................................................................................................... 67 C H A P T E R 8 / R E S O U R C E S ........................................................................ 69 PROLOGUE No one is ready to receive a brain tumor diagnosis, yet the National Cancer Institute estimates that 66,300 people will be diagnosed for the first time this year alone. In fact, there are over 688,000 people in the United States who are currently managing life with a brain or central nervous system tumor. In this book, we’ve collected valuable This book was created by the Cancer resources, facts, and tips about the Support Community and the National medical, practical, and emotional effects Brain Tumor Society, in partnership with of brain tumors to help you (or an neuro-oncology and psychosocial experts advocate) gain control and learn how to and the advocacy groups, Accelerate cope with the diagnosis. Brain Cancer Cure and Musella You may find that when you feel empowered to make choices you’re comfortable with, you can develop a renewed perspective on hope. This book can help guide you. Flip through the Foundation. It is also based on research Throughout this book you will see symbols that can help you identify useful information: Look for this symbol to find helpful tips. Look for this symbol to find questions for your doctor, or yourself. Look for this symbol to find “Things to Remember” from each chapter. Look for this symbol to find useful organizations and resources for more in-depth information. with 407 patients and caregivers in a national survey and personal interviews with several thoughtful, honest and inspiring individuals. pages to find information that seems most helpful now, and refer back to other sections later. PROLOGUE III The brain is an elaborate, elegant, THE BRAIN and sophisticated mass of tissue and nerve cells. It seamlessly controls our personality, our senses, helps regulate The brain controls our: vital body functions, and controls how Personality: thoughts, memory, intelligence, speech, judgment, and emotions we move in our environment. When abnormal cells grow in the brain Senses: sight, hearing, taste, smell, and touch Vital body functions: heart rate, breathing, and blood pressure Movement: coordination, balance, and negotiating space to develop a tumor, it can disrupt how we function and will require treatment considerations that balance how the tumor is treated with how well our brain operates. Source: National Institutes of Health, National Cancer Institute IV F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S — Tony, patient The Empowerment Approach CHAPTER ONE / THE EMPOWERMENT APPROACH I’m a huge believer that we have the capacity to do great things, even recover from extraordinary happenings. It is within us. And with some help along the way, we can tap into our inner “Superman.” CHAPTER ONE / THE EMPOWERMENT APPROACH CHAPTER 1 / THE EMPOWERMENT APPROACH................................ 1. You are not alone.................................................................................................. 3 Gaining control..................................................................................................... 3 10 actions you can take......................................................................................... 4 1 The Empowerment Approach Everyone’s experience with a brain tumor is different – yet a similar sense of fear is felt by anyone who receives a diagnosis. Many people learn to manage the fear, insecurity and anger. You can take actions that give you more control over the experience every step of the way. You can take an empowerment approach. THINGS TO REMEMBER It’s normal to feel scared, insecure, and angry about a brain tumor diagnosis– and it is possible to deal with these feelings. You can take an empowerment approach to gain a sense of control over this disease. Consider the 10 Actions You Can Take (See p. 4) You are not alone. No question is wrong to ask. Take time to process the information you’re given. You probably have enough time to take a deep breath and think about your next steps. Talking openly can become a priority for your family and with your doctors (see Chapter 5 for tips). Remember what’s important to you and think about your goals and values. Aim to enjoy the things that make your life special. CHAPTER 1 / THE EMPOWERMENT APPROACH 1 Over the last ten years I was diagnosed with five hemangiopericytoma tumors. I have had one craniotomy and three Gamma Knife surgeries. Since my first surgery I’ve hiked to the top of Mt. Whitney and Half Dome, gone white water rafting and hang gliding, learned to rock climb and ride a motorcycle, got married, and had a beautiful son that I never thought I could have. I am not sure what the future has in store for me, but I will not give up! — Tiffany (from the National Brain Tumor Society’s Story Corner) Being empowered is about choosing to The Patient Empowerment Concept adopt a series of actions, behaviors, and states: People who actively participate attitudes that can help improve your in their fight for recovery along with quality of life. their health care team will improve the quality of their life and may enhance the possibility of their recovery. 2 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S BE EMPOWERED • Access resources for practical information and support • Partner with your doctor through good communication • Make active choices in your treatment • Make changes in your life that are important to you Don’t let this disease off the hook without a major fight. — Richard (from the National Brain Tumor Society’s Story Corner) YOU ARE NOT ALONE GAINING CONTROL When confronted with a brain tumor Your involvement in the choices you with your health care team to get answers it is common for people to feel alone, make with your medical team can make to your questions. (Look for sample confused, and fearful of the unknown. a big difference in your experience and questions throughout this book to help This time is challenging, but can your quality of life. you frame your own questions.) You may be managed. No one coping with a brain tumor has to do it alone. Regardless of your diagnosis, most people This includes acknowledging your physical, social, and emotional needs. Most importantly, it includes partnering (patients and caregivers alike) find it helpful to talk about their situation and sort through information with others who have a personal experience with brain tumors. You can talk to people with experience through support groups, counselors, online chat groups, or organizations that offer over-the-phone expert and practical support. Throughout this book, especially in Chapters 5-8, you will find information about how to access services and trained experts. No one coping with a brain tumor has to do it alone. feel more confident about what to do next if you take part in making plans and finding a network of people to help you. 10 Actions You Can Take 1. T ake one day at a time, and make one decision at a time. Try to resolve only today’s problems. The future is always unknown – for everyone. Life with a brain tumor can feel overwhelming but taking one small step at a time can help. 4. Reach out to other brain tumor survivors. It’s often comforting to talk with others who can understand what you’re experiencing, because they’ve also been there. See p. 69 to find organizations that can help you connect. 2. Partner with your health care team. Having an honest relationship with your medical team can help you feel a greater sense of trust and control. Consider a second or third opinion from experts, ideally at a brain tumor center. Carry a notebook with you or ask someone to write down the things you’d like to ask your doctor. Refer back to your notebook to help you remember what your doctor said. 5. Acknowledge and express your feelings. Take time to listen to yourself. Find ways to express your feelings through journaling, physical activity, or creative pursuits, or consider talking to a social worker or psychologist. 3. A sk your family and friends to help. Family and friends often want to help but don’t know how. Offer specific examples, such as: driving to appointments, researching financial support, making phone calls, or just talking. Reach out to your nurse or social worker to learn about available support services when you need extra help. 4 6. Establish a reasonable amount of control over your life. Having a brain tumor can make it difficult to feel in charge of your life and your care. At times you may feel too exhausted or are unable to think clearly. Work with your medical team to develop a plan that gives you as much control over your life as you can comfortably handle. F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S 7. Learn to relax. It can help to feel calm. Try relaxation or meditation programs to reduce stress. Relaxation is something that you might have to learn, or build it into your day, but it is important. 8. M ake healthy lifestyle choices. It’s never too late to make changes that will improve your well-being. Every small step you take to eat better, get more exercise, and find more humor in life can make you feel better. 9. F ind a new perspective. A brain tumor diagnosis is life changing. It can be difficult, but also an opportunity to reprioritize goals and reframe your self-image. 10. You can find hope in many things. When you find something that gives you hope, you may feel better equipped to handle challenges. Draw upon family connections, cultural customs, and spiritual beliefs. If a cure is unlikely, one can always hope for small things that make each new day better in some way. — Archie, patient Understanding Brain Tumors C H A P T E R T W O / U N D E R S TA N D I N G B R A I N T U M O R S Be patient. Give yourself time to absorb what’s happening… and don’t immediately dive into the internet. C H A P T E R T W O / U N D E R S TA N D I N G B R A I N T U M O R S C H A P T E R 2 / U N D E R S TA N D I N G B R A I N T U M O R S . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 What is a brain tumor?.......................................................................................... 7 Defining brain tumors........................................................................................... 7 Diagnosing a brain tumor..................................................................................... 9 Scans and imaging techniques........................................................................... 10 Tumor grading.. ................................................................................................... 11 Tumor types........................................................................................................ 12 Diagnostic surgery.............................................................................................. 13 Pathology report.. ................................................................................................ 13 The treatment team............................................................................................. 14 Specialists........................................................................................................... 15 2 Understanding Brain Tumors The brain, its structure, and the role that each part plays in our everyday thoughts and behaviors is remarkable. These are only some of the reasons why a tumor in the brain is so complex. THINGS TO REMEMBER There are over 120 types of brain and central nervous system tumors. When diagnosed, it is important to understand: 1. The type and grade (how aggressive it is) 2. Whether it is a primary or a secondary tumor 3. If it is cancerous (malignant) or not (benign) 4. Where in the brain the tumor is located It helps to get a second or even third opinion to confirm your diagnosis and treatment plan. Keep a list with phone numbers for all of the doctors, specialists, nurses, etc. on your team (collect business cards). You can bring someone to doctors’ appointments to help you sort through information, ask questions, remember next steps, and keep notes. Keep copies of your medical records, current medication list, and diagnostic test results. This can help you as you meet new doctors and work with insurance. Take one step at a time. You can learn about your diagnosis, treatment options, and what to expect after treatment, then decide the best next-steps for you and your family. C H A P T E R 2 / U N D E R S TA N D I N G B R A I N T U M O R S 5 Brain and Spinal Cord BRAIN STRUCTURES AND THEIR FUNCTIONS Together, the brain and spinal cord (the central nervous system (CNS)) control the physiological and psychological functions of our body. Generally our brain includes three major parts: • The cerebrum controls thinking, learning, problem solving, emotions, speech, reading, writing, and voluntary movement. • The cerebellum controls movement, FRON TA L L OB E • movement • reasoning • behavior • memory • decision making • personality • planning • judgment • initiative • inhibition • mood PAR I ETAL LO BE • telling right from left • calculations • sensations • reading • writing O C C I PI TAL LO BE • vision balance, and posture. • The brain stem connects the brain to the spinal cord, and controls breathing, heart rate, and the nerves and muscles that we use to see, hear, walk, talk, and eat. For more information about the brain, view the National Cancer Institute’s brain tumor PDQ, www.cancer.gov/cancertopics/pdq/ treatment/adultbrain/Patient TEMPORA L L OB E • language comprehension • behavior • memory • hearing • emotions PITU ITA RY GL A N D • hormones • growth • fertility C ER EBELLUM • balance • coordination • fine muscle control BR AI N STEM • breathing • blood pressure • heartbeat • swallowing Based on an illustration from National Brain Tumor Society’s The Essential Guide to Brain Tumors 6 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S W H AT I S A B R A I N T U M O R ? DEFINING BRAIN TUMORS A brain tumor is an abnormal growth Benign spread to other areas of the body, they of tissue in the brain or central spine The least aggressive type of brain tumor can spread throughout the brain or to the that can disrupt proper brain function. is often called a benign brain tumor. spine. These tumors can be treated with Doctors refer to a tumor based on where They originate from cells within or surgery, chemotherapy and radiation, but the tumor cells began, and whether surrounding the brain, do not contain they may recur after treatment. they are cancerous (malignant) or not cancer cells, grow slowly, and typically (benign). have clear borders that do not spread Primary into other tissue. They may become quite Whether cancerous or benign, tumors All brain tumors can grow to damage areas of normal brain tissue if left untreated, which could be disabling and possibly fatal. large before causing any symptoms. If these tumors can be removed entirely, they tend not to return. Still, they can cause significant neurological symptoms Brain and spinal cord tumors are different depending on their size, and location for everyone. They form in different areas, near other structures in the brain. Some develop from different cell types, and may benign tumors can progress to become have different treatment options. In this malignant. primary brain tumors. Primary brain tumors may spread to other parts of the brain or to the spine, but rarely to other organs. Metastatic or Secondary Metastatic or secondary brain tumors book, we try to offer general guidance for begin in another part of the body and both low grade (benign) and high grade Malignant (malignant) primary brain tumors for Malignant brain tumors contain cancer adults. that start in cells of the brain are called cells and often do not have clear borders. They are considered to be life-threatening because they grow rapidly and invade surrounding brain tissue. Although malignant brain tumors very rarely then spread to the brain. These tumors are more common than primary brain tumors and are named by the location in which they begin. They are treated based on where they originate, such as the lung, breast, colon or skin. C H A P T E R 2 / U N D E R S TA N D I N G B R A I N T U M O R S 7 FA C T S A B O U T B R A I N T U M O R S I N T H E U N I T E D S TAT E S An estimated 688,000+ PEOPLE in the U.S. are living with a primary brain or central nervous system (CNS) tumor diagnosis: PRIMARY BRAIN TUMOR TYPES 138,000 WITH MALIGNANT TUMORS 550,000 WITH BENIGN TUMORS APPROXIMATELY 20-40% OF ALL OTHER CANCERS LATER DEVELOP A BRAIN METASTASES IN 2012, NEW PRIMARY BRAIN TUMOR DIAGNOSES INCLUDED: 63% B E NI G N TUM ORS (41,980 Cases) 37% This accounts for 98,000 to 170,000 new metastatic brain tumor cases each year. M AL I G NAN T TUM ORS 16% 7% 35% 14% 9% 2% 33% Glioblastoma Astrocytoma Meningioma Pituitary Nerve Sheath Lymphoma Other (Ependymoma, Ogliodendroglimoa, Embryonal, etc.) (24,300 Cases) Source: CBTRUS Statistical Report (2012) 8 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S DIAGNOSING A BRAIN TUMOR What a crazy ride this has been. I went to bed after watching a movie and woke up in an ambulance on the way to the hospital. I didn’t know my name, didn’t recognize my wife or kids and couldn’t understand why I was in the back of this ambulance. — Mike (from the National Brain Tumor Society’s Story Corner) Some people may have symptoms that Neurological Examination suggest there is a brain tumor, others As part of the diagnostic testing, a doctor have no obvious symptoms. will measure nervous system functions, Commonly, people experience longterm headaches, seizures or convulsions, difficulty thinking and speaking/finding words, personality changes, tingling or physical and mental alertness, and include the examination of normal brain functions from reflexes to judgment, smell and taste. stiffness in one side of the body, a loss of If responses are not normal, a brain balance, vision changes, nausea, and/or scan will be ordered, or a patient will be disorientation (see Chapter 4). referred to a neurologist or neurosurgical If these symptoms are occurring, a doctor oncologist for more tests. will ask questions about a person’s medical history and overall health, and prescribe a variety of diagnostic tests to determine what is causing these problems, and then seek remedies. C H A P T E R 2 / U N D E R S TA N D I N G B R A I N T U M O R S 9 SCANS AND IMAGING TECHNIQUES Magnetic Resonance Spectroscopy tissue. PET is also used during brain tumor is present, and to locate exactly where (MRI Spect or MRS), measures the mapping procedures. it is growing. A scan creates computerized levels of metabolites in the body. An images of the brain and spinal cord by MRS can detect irregular patterns puncture), uses a special needle examining it from different angles. Some of activity to help diagnose the type placed into the lower back to measure scans use a contrast agent (or a dye) to of tumor, evaluate its response to pressure in the spinal canal and brain allow the doctor to see the difference therapies, or determine aggressiveness and determine if there is an infection between normal and abnormal tissue. of a tumor. or tumor cells. A scan is the first step to identify if a brain A patient may need more than one type • • • Spinal tap (also called a lumbar Perfusion MRI examines the flow of of scan to diagnose a tumor, depending blood into the tissues to help assess Things to Know about Scans on its type and location. the grade/aggressiveness of tumors Ask your neurosurgeon or nurse what and differentiate a recurrent tumor you have to do for a scan, where to go from dead tumor tissue. and how the scan works, so you can feel Commonly used scanning and imaging techniques: • • Functional MRI (fMRI) tracks the prepared. Keep a record of your scan Computed Axial Tomography (CAT use of oxygen and blood flow in and x-ray history. This information can or CT Scan) is a computerized x-ray that the brain as patients perform tasks. help doctors make informed treatment can show a combination of soft tissue, An fMRI can identify the motor, decisions and minimize your over- bone, and blood vessels. This is often sensory, visual and language centers exposure to radiation. the first test a person will receive in an of the brain which helps your doctor emergency room (i.e. after a seizure). carefully plan for surgery. Magnetic Resonance Imaging (MRI) • Be prepared to receive multiple scans over time: first to detect the tumor; then Positron Emission Tomography can create clear and detailed three- to observe the site after surgery; later, (PET) scan uses a radioactive dimensional images of a brain tumor. An with follow-up care, to see if the tumor substance to visualize hypermetabolic MRI is not often used with people who returns. activity such as with malignant cells, have a pace maker or other metal device. or abnormalities from a tumor or scar 10 • F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S TUMOR GRADING The World Health Organization (WHO) Grade I Tumor has created a standard by which all • Slow-growing cells • Almost normal appearance under a tumors are classified. There are over 120 brain tumor classifications defined by the WHO, based on the tumor cell Grade IV Tumor • microscope rapidly • Very abnormal appearance under a microscope • Usually not cancer complex diagnosis. Tumors are given a • Associated with long-term survival name based on the cells where they arise, • Can potentially be cured with surgery type and location, making this a very Abnormal cells which reproduce • rapid growth • and a number ranging from 1–4, usually Form new blood vessels to maintain Areas of dead cells (necrosis) in center represented by Roman numerals I-IV. Grade II Tumor This number is called the “grade” and it • Relatively slow-growing cells • Slightly abnormal appearance under determines the grade for the entire tumor a microscope (even if most of the tumor is a lower • Can invade adjacent normal tissue grade). Some tumors can change the way • Can recur as a higher grade tumor they grow and may become malignant represents how fast the cells can grow and are likely to spread. This is critical information for planning treatment and predicting outcomes. Lower grade tumors (grades I & II) are not very aggressive and are usually associated with long-term survival. Higher grade tumors (grade III & IV) treat. These are considered malignant or cancerous. cells; however, the most malignant cell over time. Your doctor can tell you if your tumor might have this potential. Grade III Tumor • Actively reproducing abnormal cells • Abnormal appearance under a grow more quickly, can cause more damage, and are often more difficult to Tumors can contain several grades of microscope • Infiltrate adjacent normal brain tissue • Tumor tends to recur, often as a higher grade C H A P T E R 2 / U N D E R S TA N D I N G B R A I N T U M O R S 11 Tumor Types With over 120 tumor types, it’s challenging to diagnose and treat brain tumors. The most common primary tumor types found in adults are: GLIOMAS MENINGIOMAS Gliomas begin from glial cells found in the supportive tissue of the brain. There are several types of gliomas, categorized by where they are found, and where the tumor begins. Meningiomas are usually slow-growing, benign tumors that come from the outer coverings of the brain just under the skull. This type of tumor accounts for about one third of brain tumors in adults. They may exist for many years before being detected and are commonly found in the cerebral hemispheres just under the skull. The following are gliomas: • • 12 Astrocytomas begin in the supporting tissue cells (astrocytes). In adults, they are most commonly found in the cerebrum where they cause pressure, seizures and personality changes. Astrocytomas are generally subdivided into low (grade I & II) or high grade (grade III & IV). High grade (grade IV) are the most malignant of all brain tumors, known as glioblastoma. Oligodendrogliomas also start in the supporting cells of the brain, often found in the cerebral hemispheres (cerebrum), causing seizures, headaches, weakness, sleepiness, or changes in behavior. Oligodendrogliomas tend to respond better to therapies and have a better prognosis than most other gliomas. They are grade II or III. SCHWANNOMAS Schwannomas are usually benign tumors that arise from the supporting nerve cells called vestibular schwannomas or acoustic neuromas. Vestibular schwannomas often cause hearing loss, or problems with balance or weakness on one side of the face. Surgery can be difficult because of where they are located. Sometimes radiation (or a combination of surgery and radiation) is used to treat these tumors. PITUITARY TUMORS The pituitary gland is located at the base of the brain and it produces hormones that control other glands in the body; specifically the thyroid, adrenal glands, ovaries and testes, glands for milk F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S production in pregnant women, and the kidneys. Tumors in or around the pituitary gland can lead to problems with how these glands function. Also, patients may have vision problems. Pituitary tumors are frequently benign, and surgical removal is often the cure. Some are treated with medication to shrink or stop the tumor from growing. CENTRAL NERVOUS SYSTEM (CNS) LYMPHOMA CNS Lymphoma is a malignant primary brain tumor that originates from the lymphocytes found in the brain, spinal cord, or eyes. It typically remains confined to the CNS. Treatment commonly includes chemotherapy and/or radiation. For more information, visit the National Cancer Institute’s website (www.cancer.gov); the National Brain Tumor Society’s website (www.braintumor.org); the American Brain Tumor Association’s website (www.abta.org) D I A G N O S T I C S U R G E RY Surgery PAT H O L O G Y R E P O R T Biopsy. A surgical procedure to A pathology report contains the analysis Surgery is used to diagnose and treat remove a small sample of tissue from of brain tissue taken from a biopsy. brain tumors. Ideally, the brain surgeon the tumor so the cells can be examined Sometimes the pathologist can’t make an (neurosurgeon) can completely remove a under a microscope. exact diagnosis, so the tissue may be sent brain tumor with surgery. If complete removal is not possible, the surgeon will • There are two kinds of biopsy procedures: –– remove as much as possible (called a resection or debulking) without negatively affecting the brain’s neurologic functions. If a resection is not possible, then a biopsy will be done (removing a small piece of tumor tissue) to diagnose the tumor type and grade so treatment recommendations can be made. • to another pathologist for a second opinion. Open Biopsy: done during a craniotomy. –– Closed Biopsy (also called stereotactic or needle biopsy): when a needle is used to access and remove a small selection of tumor tissue from an area that is difficult to reach. Craniotomy. A surgical procedure that involves removing a piece of the skull to access the brain. After the tumor is resected and tested, the bone is usually put back and held in place with plates and screws. All tissue obtained during the procedure is evaluated by a pathologist, the doctor who examines the tissue to identify the tumor type and grade. The day I was told I had a 4.3 cm tumor in my head it was as if someone tossed a hundred lead blankets on top of me. After it was removed, and the diagnosis was anaplastic ependymoma grade III, that’s when it rained boulders. But I’m still here. — Mark (from the National Brain Tumor Society’s Story Corner) C H A P T E R 2 / U N D E R S TA N D I N G B R A I N T U M O R S 13 T H E T R E AT M E N T T E A M It’s likely that you will work with a large TO PARTNER WITH YOUR TREATMENT TEAM team of medical professionals for treatment. Keep in mind that you can be in charge of this process – and you can • Be involved in decisions. aim to like and trust the doctors you work • Learn about your diagnosis and your treatment options by asking as many questions as you need to, and by learning how to access resources that may be helpful. • Talk to your treatment team about your worries and concerns. • Try to keep all medical appointments and be on time. • Know how to contact your treatment team between appointments, so you can ask questions that need quick answers. • Ask for access to your medical records: either get copies or access your electronic file. This can help when you meet a new specialist or if you’d like another opinion. with. You have time to find a good team. A very special patient of mine once told me “Feed your faith and your fears will starve to death.” — Deanna Glass-Macenka, nurse Specialists NEUROLOGIST A doctor specializing in disorders and diseases affecting the brain and spinal cord (the central nervous system or CNS). Some neurologists have oncology training. It is ideal to find a neurosurgeon with experience. Ask if at least: 50% NEURO-ONCOLOGIST An oncologist (cancer doctor) specializing in the treatment of cancers and tumors affecting the CNS. NEUROSURGEON (IDEALLY A NEUROSURGICAL ONCOLOGIST) A surgeon specializing in the surgical management of CNS disorders. If possible, talk to a neurosurgeon who works with brain tumor patients 50% of the time, or more. NEURO-RADIOLOGIST A radiologist (an expert in imaging techniques) specializing in the interpretation of scans and images of the CNS. Some are specialists in brain tumors. NEURO-PATHOLOGIST A doctor specializing in the diagnosis of CNS disorders through microscopic examination of biopsied tissues (tumor cells). OF T H E I R P RACT I CE I S WI T H BRAI N T UM OR PAT I E NT S NEURO-ONCOLOGY NURSE CLINICAL PSYCHOLOGIST A registered nurse specializing in patient education (including symptom management) and support services for brain tumor patients. A licensed professional who can help patients and families adjust to the effects of illness on their lives. Neuropsychologists specialize in brain functions and how brain damage can affect a person’s abilities. At any point before, during or after treatment, the services of the following professionals can be valuable: SOCIAL WORKER Medical social workers specialize in counseling and crisis intervention, and help locate appropriate care, legal resources, and financial aid. REGISTERED DIETICIAN OR N UTRITIONIST A trained specialist with knowledge about how a person’s diet and daily nutrition will impact their health. The Academy of Nutrition and Dietetics lists professionals with oncology experience: www.eatright.org/programs/rdfinder C H A P T E R 2 / U N D E R S TA N D I N G B R A I N T U M O R S 15 W HAT A G I FT! — Dolores (from the National Brain Tumor Society’s Story Corner) I know that it sounds crazy, but if I hadn’t been blessed with a brain tumor, I would not know the things that I know today. I would not have the courage to live every day as if it were my last. I now know what really matters in life. Today is a gift, and that is why it is called the present! I have so much to be grateful for but I never realized it before, until it was almost taken away from me. My journey began in the summer of 2008, after months of enduring excruciating pain in my head and finally deciding to go to the doctor. On April 13, 2009, I was diagnosed with a meningioma tumor the size of a baseball that was located behind my left ear. I was stunned, this was the last thing that I expected and all I could think of was…”How was I ever going to fit this into my busy schedule?” This is the kind of diagnosis that allows fear to set in no matter how strong one thinks they are. Thus, my search began to find my purpose in life, to discover my inner self, and to further understand that everything happens for a reason. Since then, I no longer fear death. Fear of death causes fear of life. Where once I lived my life going 100 mph each day, stressed out and angry, I have now found an inner peace that I have never known before. Now I pray for the wisdom and inspiration to help others find the peace I feel. 16 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S — Darren, patient Treatment Options C H A P T E R T H R E E / T R E AT M E N T O P T I O N S There are no clear answers for me, so I had to learn that emotionally and medically, my brain tumor care is something we’d have to manage for a long time. That’s why it was so important for me, us, to interview and find the best doctors for us. C H A P T E R T H R E E / T R E AT M E N T O P T I O N S C H A P T E R 3 / T R E AT M E N T O P T I O N S.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 7 Empowered communication............................................................................... 18 Basic treatments & medications used for brain tumors..................................... 19 Treatment for low grade tumors......................................................................... 21 Treatment planning for high grade tumors........................................................ 21 Treatment questions........................................................................................... 22 More treatment options for high grade tumors.................................................. 23 Treatment after recurrence................................................................................. 28 Long-term planning............................................................................................ 29 Managing late effects.......................................................................................... 30 Hospice............................................................................................................... 30 3 Treatment Options Once you have a medical team in place, talk to them about your questions, fears, and concerns. You and your loved ones are the only people who know everything about your care and what you need. It’s critical to speak up and learn about all of your treatment options before you decide what care you need. THINGS TO REMEMBER Talk openly and honestly with your medical team. It may seem difficult, but it will help you get better care. Keep a notebook and schedule planner to track daily questions, side effects, notes, and appointment information. Learn about your treatment options over the short and long term. All questions are valuable. _ Ask about the risks and benefits of each treatment option presented. _ Ask about what to expect at the time of treatment, just after treatment, over the course of recovery, and in the long-term. _ Ask about clinical trials. This is the only way to access some promising new treatments. _ Ask about how to maintain a high quality of life over time. _ Ask about palliative care or other options to help manage your symptoms. If you feel overwhelmed: contact the Cancer Support Community’s “Open to Options” treatment decision counseling program. (See p. 27) C H A P T E R 3 / T R E AT M E N T O P T I O N S 17 E M P O W E R E D C O M M U N I C AT I O N To talk more effectively with your health time with the nurse? Ask these types care team: of questions up-front so you and your 1. Keep a notebook. A notebook can help you keep track of questions and issues that you’d like to discuss at doctor can maintain a productive relationship. 3. Bring someone with you to appointments. If you’re not feeling appointments. It is hard to manage well enough to write everything down, all of the information and emotions. A ask someone to help. This notebook family member or friend can be very can include: helpful as an extra set of ears, to help a.Questions b.Side effects or symptom tracking c.Supplements d.Other medications take notes, and to discuss what you 1. What is the goal of treatment for me? 2. What are my treatment options? 3. Am I eligible for any clinical trialand when? What is the goal of the trial(s)? 4. What are the possible side effects of each treatment option? heard or remember things you might 5. What can I do to prepare for treatment? forget. 6. What will my recovery look like? 4. Use a schedule-planner to organize e.Your “to do” list help. In addition to a regular calendar, 2. Know how to get your questions www.rci.lotsahelpinghands.com or consider an online resource (like answered. Will there be enough www.mylifeline.org) to help you stay time during appointments to talk organized and recruit help when you through your questions? Is email need it. You can plan for things like a better? Do you need to schedule an ride to medical appointments, or help extra appointment just to talk through with dinner or childcare. everything? Is it better to schedule a 18 QUESTIONS ABOUT TREATMENT OPTIONS F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S 7. What is the likelihood this tumor will return after treatment? 8. What additional treatments might I need? 9. Will I need rehabilitation services, like speech therapy or physical therapy? 10.How can I reach you if I have questions after today? 11.Who would you recommend that I see for a second opinion? B A S I C T R E AT M E N T S & M E D I C AT I O N S U S E D F O R B R A I N T U M O R S WHEN TO CONSIDER A SECOND OPINION • • • • If you feel uncertain about your initial diagnosis, recurrence, or response to treatment. If you wish to have access to additional experts in the treatment of brain tumors, or wish to have access to clinical trials. If you feel that your physician is limiting your treatment options or has told you that no further treatment can help you – but you want more information or believe there may be other options. Treatment for brain tumors is based on: • the brain from cerebrospinal fluid. If history removing all or part of the tumor cannot The type, location, and size of the tumor • How likely the tumor is to spread or recur • Hydrocephalus – causes pressure in Your age, overall health, and medical • • • resolve this problem, a shunt to re-direct the path of fluid may be required. • Other common symptoms – can include muscle weakness, or changes Your tolerance for specific in sensation, cognitive functions, and medications, procedures, or therapies personality. Your opinion or preference Treatment for these symptoms may include: The first step is to address symptoms: • If you just want to be sure that you’re on the right course. • • Seizures – range from visual problems, Antiseizure/Antiepileptic Drugs (AEDs) to sensations such as numbness or Antiseizure drugs treat and prevent tingling, to feelings of being disconnected seizures associated with pressure in and unable to speak, to uncontrollable the brain from a tumor, from surgery, or body movements. (See p. 36). from an irritating treatment. In general, Brain tissue swelling /edema – AEDs are recommended around the causes problems like memory loss, time of surgery, or for a longer period of personality change, confusion, speech time for people with a history of seizures. problems, visual problems, muscle Some people experience sleepiness, weakness, sensory alterations, and unsteadiness, or confusion when taking decreased levels of consciousness. AEDs. If a rash occurs, your doctor must Headaches – are very common. be contacted immediately and AED use must stop. C H A P T E R 3 / T R E AT M E N T O P T I O N S 19 Steroids Surgery Steroids are used to treat and prevent The ultimate goal of surgery is to remove swelling and pressure in the brain. They as much of the brain tumor as possible. are very helpful, but they also cause side Removing the tumor often relieves the effects such as weight gain, “moon face,” symptoms caused by it. Surgery is only mood changes, difficulty sleeping, muscle possible if the tumor is in a location weakness, osteoporosis, or joint pain, that can be reached without damaging increased risk for infections and bruising, important brain functions. It is critical to an increase in blood sugar, and possibly balance the possible impacts of surgery gastrointestinal bleeding. It is important with the benefits. to take steroids to reduce swelling, but it is equally important to manage their side effects. If you experience these types of side effects, talk with your doctor or nurse so they can help you with strategies for relief, including changes to the dose and type of steroid used. This can take some time. (More in Chapter 4) Sophisticated neurosurgical navigation equipment is used in nearly all brain surgery centers to map around the brain to the tumor. The best comparison is like a GPS map for the brain. Brain mapping for surgery involves a special scan that is synchronized with operating equipment before surgery so the surgeon can identify abnormal brain tissue and provide the most complete and safest surgery possible. 20 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S SOME PLACES TO CONTACT FOR REFERRALS • You can ask your primary physician to recommend a neuro-oncology expert • The National Brain Tumor Society website can provide links to information and locations of treatment facilities near you. 1-800-934-2873 or www.braintumor.org • The National Cancer Institute can locate a Comprehensive Cancer Center near you. 1-800422-6237 or www.cancer.gov/ researchandfunding/extramural/ cancercenters T R E AT M E N T F O R L O W GRADE TUMORS T R E AT M E N T P L A N N I N G F O R HIGH GRADE TUMORS Often, low grade tumors (grade I and Higher-grade tumors are more difficult II) are treated with watchful monitoring to remove and require additional or surgery alone. Though all tumors are treatments beyond surgery, such as monitored with repeat scans, grade II radiation, chemotherapy, or a clinical tumors are watched more closely after trial if one is available. Microscopic tumor surgery and over time to make sure there cells can remain after surgery and will is no recurrence. eventually grow back. All treatments, Try to talk openly about how you’re doing with your family, close friends, and your therefore, are intended to prolong and improve life for as long as possible. employer so that you can make plans Try to ask straight-forward questions that with them as you strive to return to more consider your quality of life during and regular routines and responsibilities. after treatment. There may not be clear The doctor didn’t speak plainly to us. I think it’s important to learn as much as you can about what to expect over time, so you can feel more prepared. — Candice, caregiver answers, but it’s important to ask your questions anyway. BOOK RECOMMENDATIONS FOR MORE INFORMATION Johns Hopkins Patient’s Guide to Brain Cancer by Deanna GlassMacenka and Alessandro Olivi Navigating Life with a Brain Tumor by Lynne P. Taylor, Alyx B. Porter Umphrey and Diane Richard C H A P T E R 3 / T R E AT M E N T O P T I O N S 21 Treatment Questions TREATMENT QUESTIONS FOR ALL BRAIN TUMORS 1. What are the risks and benefits of surgery for me? 2. What can I do to manage symptoms or side effects? 3. Will my symptoms go away? 4. Will I experience different symptoms or cognitive problems after surgery? 5. Where and how big will the incision be? Will you have to shave my head? 6. How long will I be hospitalized after surgery? 7. Who will be involved with care for my recovery? How long? 8. Will I need rehabilitative care such as speech, physical, or occupational therapy? How long? 9. Will I have to see a neuro-oncologist for chemotherapy or radiation oncologist for radiation therapy? 10.Who is responsible for my follow-up care? 11.Do you anticipate a recurrence of this type of tumor? TREATMENT QUESTIONS FOR HIGH GRADE TUMORS 1. How can I tell the difference between treatment side effects and brain tumor symptoms? 2. What are the standard guidelines to treat my tumor vs. what you recommend? Why? 3. Can you recommend a clinical trial for my care? 4. What will my life be like after treatment? 5. What is the likelihood that radiation and chemotherapy will help? What are the pros and cons of my options? 6. If I decide not to undergo further treatment, what will my progression look like? 7. Can you recommend a social worker or support group to help me and my family cope with my future life? 8. What else can I do to improve my quality of life, and the quality of life of those who care for me? 12.Can I donate my tumor tissue to research? 22 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S The National Comprehensive Cancer Network (NCCN) guidelines set the standard for treating brain tumors. The way that different institutions and physicians approach treatment starts with these guidelines, but may differ with institutional or personal opinions. It is worth looking at the NCCN guideline for your tumor type as you consider treatment opinions. www.nccn.org/ professionals/physician_gls/f_ guidelines.asp#cns M O R E T R E AT M E N T O P T I O N S F O R H I G H G R A D E T U M O R S Radiation Therapy Side effects from radiation may include Radiation therapy options: When surgery is not enough, radiation swelling, fatigue, headaches, nausea, • treat­ment uses x-rays and other forms of possible hair loss, and changes in your is the standard treatment used for all radiation to destroy tumor cells, or delay sensations or movement. Damage to patients with high grade malignant tumor growth. This can also be used normal brain cells is often subtle, but gliomas, typically given in an outpatient when tumor cells are found in hard-to- it can affect mental sharpness and clinic. If you need help with trans­ reach areas. the ability to think clearly. Cognitive portation to a radiation appointment, impairment can worsen to become a you can ask if transportation benefits long-term problem for some people. are available through your hospital oncologists try to avoid killing healthy There are ways to reduce the side effects or insurance. cells, thereby reducing side effects. You from radiation treatment, so as always, it may wear a special mask that fits around is important to tell your medical team how your head to hold your head in place you feel so they can help provide relief. By planning treatment carefully with brain mapping techniques, radiation during radiation treatment. For higher grade gliomas, radiation treatment is often given with low daily doses of chemotherapy (such as temozolomide (Temodar®) to help delay a recurrence and allow patients to live longer. I know now that I waited too long before I got my headaches checked out. Now I want to bring awareness to this disease. I overcame my brain tumor, and I want people to know they can overcome it, too. — Anthony, patient External beam fractionated radiation • Stereotactic radiosurgery is a nausea, fatigue, weight loss, and lomustine (CCNU), or procarbazine technique that focuses high doses gastrointestinal problems. Patients are (Matulane®). TMZ plus radiation is of radiation at the tumor from many monitored closely to manage problems the standard treatment for high grade different angles. This form of radiation, that may occur. gliomas. Some doctors treat anaplastic often performed with the Gamma Knife® unit or the newer CyberKnife® unit, can be used to treat both benign Chemotherapy is provided in three forms: • Chemotherapy wafers containing drug vincristine, and CCNU (known as PVC chemotherapy). and malignant tumors, but is most called carmustine or BCNU are appropriate for tumors with well- inserted directly into a high grade Oral chemotherapy is not always effective defined edges. glioma during surgery. The wafer, on brain tumors. This is because of the named Gliadel , slowly dissolves over body’s naturally protective system in 2-3 weeks to kill tumor cells. the brain and cerebro-spinal fluid. This Intravenous chemotherapy is when protective mechanism is known as the ® • oligidendrogliomas with procarbazine, Proton beam radiation therapy is a type of high-energy, external radiation therapy that kills tumor cells with little • damage to nearby tissues. It is most the chemotherapy is given through a blood-brain barrier and it prevents appropriate for tumors located at the vein, in a clinic setting. Examples for harmful substances from entering the CNS. base of the skull or behind the eyes. high grade gliomas include: You can ask your doctors which Chemotherapy Chemotherapy is the use of drugs to kill cells that rapidly divide, such as cancer cells. It is prescribed when surgery is not enough to remove a tumor – most often for higher-grade tumors. Low doses may reduce the impact of chemotherapyrelated side effects, such as hair loss, 24 • –– Nitrosurea: BCNU chemotherapy they think would be –– Vinca alkaloids: vincristine appropriate for your treatment and why. –– Platinum Analogues: carboplatin, You can also ask your insurance company cisplatin what drugs are covered. The decision of Oral Chemotherapy is when chemotherapy is given in a pill, by mouth. Examples include: TMZ or temozolomide (Temodar©), F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S whether or how much chemotherapy you’d like to use is ultimately up to you. Clinical Trials Clinical Trial Phases: Clinical trials are studies designed to test • Phase I: Determine maximum QUESTIONS TO ASK ABOUT CLINICAL TRIALS the most promising new treatments. tolerated dose…how much, how safe, People participate in a clinical trial for how often? 1. Do I qualify for any available clinical trial(s)? Phase II: Evaluate effectiveness…does 2. What is the purpose of the study? a variety of reasons: to try a new and • promising treatment method, to contribute to the development of future treatments, or to help find a cure. Most clinical trials require a patient to qualify with certain medical criteria. Some trials can be joined before your first surgery, it do any good? • Phase III: Compares a new treatment to the standard treatment to determine which is more effective…is the new treatment better? others during radiation, others at the point of recurrence. You can ask your doctor if you are eligible for a trial, or get a second opinion at any time. Though participants may be among the first people to benefit from a new treatment, there can be unexpected side effects, or the new treatment may not be better than or even as effective as the standard treatment. Patients are provided with very clear information about the treatment under investigation before they decide to participate. If they do wish to participate, they are monitored closely. MORE ABOUT CLINICAL TRIALS National Brain Tumor Society’s Clinical Trials Matching Service 1-877-769-4812 www.emergingmed.com/networks/NBTS Cancer Support Community’s Clinical Trials Matching Service 1-800-841-8927 www.cancersupportcommunity.org search: Clinical Trials National Cancer Institute 1-800-422-6237 www.cancer.gov/clinicaltrials 3. How do the possible risks and benefits of the new treatment compare with my other treatment options? 4. Does the study sponsor pay for my treatment in the clinical trial? 5. Will there be any travel, housing, or childcare costs that I need to consider while I’m in the trial? 6. If the new treatment has negative effects, what will be done for me and who will cover the cost? 7. When and where will the clinical trial’s findings be reported? 8. If I use Gliadel, will it restrict me from entering a trial? 9. Can I have a sample of my tumor tissue frozen, so I can be a candidate for a vaccine in the future, or genetic tests? C H A P T E R 3 / T R E AT M E N T O P T I O N S 25 Targeted Therapy Electric Field Treatments Targeted therapies focus on specific Electric field treatments are a new elements of a cell, such as molecules or strategy to kill brain tumor cells, utilizing pathways required for cancer cell growth a device called NovoTTF™ (by Novicure), (i.e., cell proteins) and use them as a that is placed along the scalp. It provides target. When a targeted therapy attaches a mild electric current (electrodes) itself to a designated protein in a cancer that may stop the growth of tumor cells cell, it can stop certain functions in the without harming normal brain cells. cell. For example: There is some controversy about the • Bevacizumab (Avastin©) is an FDA efficacy of this therapy. approved targeted therapy that affects a tumor’s ability to make new blood Other promising treatments still in vessels. It can be helpful for recurrent development are: glioblastomas in adults. Vaccine Therapy Other targeted and biologic therapies continue to be tested in clinical trials. Examples include tyrosine kinase inhibitor (TKI) therapy and anti-vascular endothelial growth factor (VEGF) therapy. Vaccine therapy uses the patient’s immune system to recognize and then attack cancer cells. Substances made with brain tissue or made in a laboratory are used to boost, direct, or restore the body’s natural defenses against cancer – similar to the way a flu vaccine helps the body fight the flu. 26 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S ADVANCES BEING MADE IN BIOMARKER RESEARCH Advances are being made in the area of biomarker research, where specific proteins (biomarkers) found in the RNA and DNA of brain tumor cells can be used for cancer detection and treatment. Biomarker research is a foundation for personalized medicine and provides hope for cancer cures. Research is ongoing and very promising, but more time is needed. When a patient donates tissue samples for biomarker research, it helps bring researchers one step closer to finding a cure. To learn more about donating tissue samples: www.cancer.gov/ cancertopics/factsheet/Information/ donating-tissue-research, or look online for information about The Cancer Genome Atlas project. For information about innovative new research and treatments, visit Accelerate Brain Cancer Cure’s website (www.abc2.org). Immunostimulatory Molecules IF YOU NEED HELP WITH MAKING TREATMENT DECISIONS Clinical trials are planned to begin in 2014 for the use of Ipilimumab in the treatment of glioblastoma. Ipilimumab (YervoyTM) is a monoclonal antibody (a lab-made antibody used for targeted therapy) that has been found to be beneficial in the treatment of melanoma, Open to OptionsTM is a free telephone or in-person counseling program provided by trained professionals at the Cancer Support Community. It empowers you to: • Communicate your concerns clearly • Create a list of questions for your doctor or health care team that will help you address your specific needs • Organize your questions for specialists to help you get the most helpful answers from the right people and is now being tested on glioblastoma. It stimulates the immune system to help destroy unwanted tumor cells. Gene Therapy It works! Patients who participated in this program: • Were less anxious about their medical appointments • Felt that their appointments went more smoothly • Felt better about the care decisions they made Gene therapy uses engineered genes that Open-to-OptionsTM call: 1-888-793-9355 www.cancersupportcommunity.org can selectively kill cancer cells, stop their growth, or stimulate the immune system to fight them. This is done with the intro­ duction of engineered genes that can enter into cells for treatment because they affect the way cancer cells behave. Gene therapy can be introduced to cancer cells by inserting them into viruses, stem cells, liposomes, or other immune cells. Gene therapy has been very promising in pre- clinical trials. C H A P T E R 3 / T R E AT M E N T O P T I O N S 27 T R E AT M E N T A F T E R R E C U R R E N C E If you are diagnosed with a recurrent Most patients with high grade glioma It’s also helpful to ask if you are eligible brain tumor, you will want to consider receive a lifetime dose of radiation for a clinical trial and to learn how it may how additional treatment can impact shortly after diagnosis. It is important to benefit you. your quality of life. Options available be aware of your risk to normal brain for retreatment include surgery with tissue if additional radiation treatment or without chemotherapy wafers, is offered. In rare cases, when a good chemotherapy (intravenous or orally), period of time has passed since initial • Good overall health possibly radiation, and/or clinical trials. treatment, special techniques, such as • A smaller amount of tumor present stereotactic radiosurgery or brachytherapy, • A longer interval (i.e., more than Supportive care is most helpful when there is a cancer recurrence – regardless of additional treatment. Supportive or palliative care refers to strategies that ease pain and other symptoms. (See p. 29) may allow additional radiation to be directed to the tumor safely. However, there is no proof that these radiation treatments improve survival or provide any benefit to the patient compared to supportive care alone. If you are diagnosed with a recurrent brain tumor, you may want to consider how additional treatment can impact your quality of life. 28 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S You may benefit from retreatment if you have: one year versus less than one year) between your original treatment and the recurrence LONG-TERM PLANNING I had brain surgery and the aftermath left me partially paralyzed. I endured intense physical and occupational therapy. Being partially paralyzed everyone thought dancing would be over for me, but I was determined to start dancing again. Eight years later, I have regained a sense of movement which was imperative. Dance is my life. THE GOALS OF PALLIATIVE CARE • To treat symptoms that impact a person’s quality of life, such as pain, nausea, insomnia, cognitive changes, and other physical symptoms caused by brain cancer or its treatment • To treat a patient’s emotional and social needs, including symptoms such as anxiety or helping with difficult family relationships • To address a patient’s spiritual needs or concerns • To address a patient’s practical needs, such as transportation and financial concerns • To provide support for the patient’s family, friends, and caregivers — Zazel-Chavah (from the National Brain Tumor Society’s Story Corner) All brain tumor patients can develop a • Rehabilitation care for post-surgical plan with their treatment team, not just or other treatment to help you regain for immediate treatment, but also for lost motor skills and muscle strength. recovery and long-term management. Speech, physical, and occupational This may include follow-up scans, therapists may be involved in this aspect follow-up treatment, rehabilitative care, of care, based on rehabilitative needs. psychiatric care, and/or estate planning. • Supportive care/Palliative care Talk with family and your medical team to minimize the side effects of the about what you need. tumor or treatment and provide During and after treatment, all patients maximum support for the caregiver. can receive a plan for: Palliative care maximizes quality (as • Continuous follow-up care to manage recovery from treatment, to detect if the tumor returns, and to manage late effects of treatment. Your medical well as quantity) of life for the patient and those who care for them—not just at the end of life but throughout the course of disease. team can tell you how often you should receive follow-up care over time. C H A P T E R 3 / T R E AT M E N T O P T I O N S 29 M A N A G I N G L AT E E F F E C T S HOSPICE Treatment, and managing a brain tumor, High grade brain cancer typically Hospice providers work together to can feel like a long haul. “Late effects” cannot be cured and deciding when to support the caregiver, meet the patient happen well after treatment is over, and stop aggressive treatment is difficult. and family’s needs, and significantly they can vary for people based on age, Caregivers don’t have to manage this reduce suffering for everyone. Hospice general health, tumor type, and location. decision alone. care doesn’t end when a patient dies – Late effects to manage with help from When a person is unlikely to live longer your medical or palliative care team than six months, hospice care is often can include: recommended. It involves the care of all • Physical disabilities aspects of a patient and family’s needs, • Learning and cognitive disabilities including the physical (i.e., pain relief ), • Behavioral changes and emotional issues • Hormonal problems including diabetes and infertility • Damage to internal organs or other body systems from treatment members left behind, to aid in their grieving and to help them get back on their feet. psychological, social, and spiritual For more information about hospice, go to www.hospicenet.org. aspects of suffering. It does not typically involve “heroic measures” to keep a patient alive (for example, it may not provide fluids or nutrition). Hospice is about comfort. This care may Your medical team has strategies to help. be given at home, in a nursing home or Palliative care options can also relieve at a hospice facility. Usually multiple discomfort and provide extra assistance care providers are involved, including a to families as they manage day-to-day physician, registered nurse, nursing aide, stressors. When a caregiver needs help, a chaplain or religious leader, a social sometimes family, friends, or paid worker, and volunteers. professionals can also step in (See Chapter 4 and 7). 30 it remains as a service for the family F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S I appreciate knowing that I can call someplace like the Cancer Support Community’s hotline to talk to someone – People around you love you so much, but they can’t fix it. — Candice, caregiver It is important to explore what a patient hopes for. other physical symptoms, independence for as long as possible, participating in a family event or gathering, making peace in a troubled relationship, dying with dignity? What people hope for frequently changes throughout life, but rarely does anyone stop hoping. — Deanna Glass-Macenka, RN Managing Common Side Effects CHAPTER FOUR / MANAGING COMMON SIDE EFFECTS Is it: freedom from pain or CHAPTER FOUR / MANAGING COMMON SIDE EFFECTS CHAPTER 4 / MANAGING COMMON SIDE EFFECTS..................... 31 Location matters................................................................................................. 32 Learn what to expect after your treatment.......................................................... 34 Rehabilitating physical symptoms................................................................... 35 Headaches.. ...................................................................................................... 36 Seizures............................................................................................................ 36 Blood counts.................................................................................................... 38 Gastrointestinal (GI) problems........................................................................ 38 Fatigue.. ............................................................................................................ 39 Cognitive and behavioral changes................................................................... 40 Anxiety and depression. ................................................................................... 42 Hormonal changes, fertility and sexuality....................................................... 43 Complementary or alternative medicine (CAM)................................................ 44 4 Managing Common Side Effects Not everyone experiences the same side effects, but this information is here to help if you experience any of these more common problems. You can keep notes about how you feel and work closely with your doctors and nurses to find the best ways to feel better. THINGS TO REMEMBER Your symptoms are linked to the location of the tumor in your brain, and result from your treatments. There are ways to relieve symptoms and side effects, but this process is not perfect and it requires time and patience. Rehabilitation specialists (physical, speech and occupational therapists) can be terrific help. Try to find a team that is experienced in working with brain tumor patients. Keep track of how you feel (or ask someone to keep notes for you.) Aim to bring your notes to appointments to help you remember what you’d like to discuss. Many cognitive symptoms (memory loss, anger, anxiety or depression) not only affect you, but also people close to you. Try to be patient with yourself and with others as you strive for a higher quality of life. Licensed social workers and support groups can help as you cope with depression, anxiety, or other changes in your life. (See Chapter 5 for more.) Complementary or alternative medical techniques, such as diet changes, exercise, or relaxation techniques, may also help you feel better. CHAPTER 4 / MANAGING COMMON SIDE EFFECTS 31 L O C AT I O N M AT T E R S As a brain tumor grows, it presses on the surrounding brain tissue, which affects the function controlled by that part of the LOCATION OF THE TUMOR SYMPTOMS Frontal lobe • • brain. This chart shows symptoms that • can be caused by tumors in different parts • of the brain and the spinal cord. • • • • • Temporal lobe • • • Parietal lobe Forgetting words Short term memory loss Seizures associated with strange feelings, smells • Difficulty speaking or understanding what is said to you Problems with reading or writing Loss of feeling in part of the body Occipital lobe • Sight problems or loss of vision on one side Hindbrain (cerebellum) • Poor coordination Uncontrolled movement of the eyes Nausea and vomiting Neck stiffness Dizziness • • • • • • 32 Changes in personality Loss of inhibitions, behaving aggressively Losing interest in life (apathy) Difficulty with planning and organizing Being irritable Weakness in part of the face, or on one side of the body Difficulty walking Loss of sense of smell Problems with vision or speech F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S LOCATION OF THE TUMOR SYMPTOMS Brain stem • • • • • Spinal cord • • • • • Pituitary gland • • • • • • • • Nerves controlling sight or hearing • Meninges • • • • • Poor coordination Drooping eyelid or mouth on one side Difficulty swallowing Difficulty speaking Seeing double Pain Numbness in part of the body Weakness in the legs or arms Loss of control of the bladder or bowel Difficulty walking Irregular or infrequent periods Infertility in men and women, impotence Lack of energy Weight gain Mood swings High blood pressure Diabetes Enlarged hands and feet QUESTIONS TO ASK ABOUT SIDE EFFECTS 1. What side effects should I expect? 2. When should I call you for immediate help? (With which side effects?) 3. What can I do to manage my side effects? Can you help me create a management plan? 4. How do you recommend I keep track of how I feel, and what do you need to know? 5. What can I do to feel better? Blurry vision Hearing loss Headache Nausea and vomiting Sight problems Neck pain Adapted from Cancer Research UK. www.cancerresearchuk.org CHAPTER 4 / MANAGING COMMON SIDE EFFECTS 33 L E A R N W H AT T O E X P E C T A F T E R Y O U R T R E AT M E N T After any surgery or cancer treatment, it is not unusual to feel worse than you You may experience dizzy spells or get It was hard to see Archie’s heart break when he couldn’t express himself. It was hard for me to receive text messages that made no sense. Practice is critical. Archie is a published author, but he had to relearn so much. I just wanted him to be patient with himself. So he would practice, and say words over and over again until he got it right. confused about where you are and what’s — Sarah, caregiver did before. Though this is temporary, it can be depressing. Brain surgery is a lot for your body to cope with. Swelling in the brain after an operation means it will take some time before you feel the benefit from having your tumor removed. happening. These episodes can come and go. This is normal and part of the recovery period. For some people, recovery may be complete after a few weeks or months; for others, you may have to learn to adjust and manage permanent changes in your life including not being able to work or accomplish all of the tasks you did before. Your surgeon can give you some idea, but ask as many questions as you can about what to expect for your recovery. 34 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S R E H A B I L I TAT I N G P H Y S I C A L S Y M P T O M S Occupational therapists teach It is also useful to know about the federal physical symptoms including weakness, patients how to manage their side and state programs that link people with difficulty speaking, stiffness, problems effects so that they can go about their services, technology, and funding. For with movement, etc. can benefit from lives and perform daily activities, such example, the Americans with Disabilities various forms of rehabilitative treatment. as cooking, writing, and driving. Act helps people who experience a Speech therapists help people disability due to illness, like a brain tumor, People who experience a variety of Every person with a brain tumor deserves • • to function as optimally as possible, overcome problems understanding but want to go back to work with reasonable so patients should be evaluated for and producing language. Speech accommodations. (Chapter 6 offers more successful rehabilitation treatment. therapists also help with eating and information, or visit www.govbenefits.gov, Physical, occupational, and speech thera­ swallowing caused when there are oral or www.abledata.com.) pists are experts in this area – and ideally, motor problems. They teach patients you can work with professionals who are how to improve their speech process experienced in working with brain tumor and adjust how they verbalize or patients and/or neurological dis­orders otherwise express themselves. (rather than sports injuries, for example): • Physical therapists help patients If you need them, there are assistive devices and exercises that can be improve their walking, balance and prescribed by rehabilitation specialists. strength. Some people experience Handrails and grab bars, and bath or permanent mobility problems. shower chairs are some. There are also Physical or occupational therapists tools and tips to help with eating and will offer exercises to support your dressing, and to help a person maintain range of motion and make sure your computer access and independence. body has proper positioning to help Keeping track of issues and talking decrease pain and freezing of the regularly with rehabilitation specialists limb(s) as much as possible. can help you get the support you need. QUESTIONS ABOUT REHABILITATION SERVICES 1. How long do you estimate that I will need rehabilitation services? 2. Do I have insurance benefits for rehabilitation? If so, what will it cover? 3. If I haven’t met my rehabilitation goals before my insurance benefit runs out, how will that be handled? CHAPTER 4 / MANAGING COMMON SIDE EFFECTS 35 HEADACHES SEIZURES Headaches are most often caused by A seizure is a sudden attack or convulsion edema (swelling of the brain caused caused by an abnormal burst of electrical involuntary jerking, tingling or by the tumor or treatment). Steroids activity in the brain. It can cause a range numbness in one part of the body, may be prescribed to reduce edema. of reactions, from muscle contractions, to buzzing in the ears, lip smacking, Unfortunately, steroids can cause their staring, to loss of consciousness. and dilated pupils. own set of problems (difficulty sleeping, sweating, over-eating, agitation). If you take steroids, be clear with your medical team and tell them if you experience sleeplessness or other new symptoms so they can adjust the dose. Some people only experience one seizure • • Simple Partial Seizures can cause Complex Partial Seizures cause while others suffer from reoccurring altered consciousness. A patient may seizures, or epilepsy. Seizures are common be aware of his or her surroundings with slow-growing gliomas, meningiomas, but unable to speak, or may feel and metastatic brain tumors. confused and hallucinate (imagining Some headaches are connected with sights, odors, and sounds). • Generalized Seizures are also symptoms such as dizziness, nausea, or called grand mal seizures. They vomiting, often because of where the begin with a sudden loss of physical tumor is located in the brain. The surgical control with flailing arms and legs, removal of the tumor will often relieve unconsciousness, twitching muscles, those headaches; and post-operative and incontinence, or shallow headaches often go away after a short breathing. Afterward, the patient may period of time. be limp or confused. If headaches persist, you should be evaluated. If headaches return, it could be a sign of recurrent edema or a new tumor and should be addressed by your treatment team. 36 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S Patients who suffer from multiple Some AEDs react badly with certain seizures can keep a journal of when and chemotherapy drugs and should not for how long the seizures occur. The be used together. If side effects are a doctor can then find a pattern and adjust serious problem, a doctor can change antiepileptic drugs to help. the medication. A patient may be put on an antiepileptic If you are aware of AED medications, or antiseizure drug if he or she or other medications that you should experiences a seizure or to prevent not take or react badly to, it is helpful seizures. The type and amount of to consider wearing a medical alert medication is based on the level of bracelet with this information. seizure control needed and how well you react to the medication. HELPING SOMEONE WHEN THEY HAVE A SEIZURE If someone is experiencing a seizure, stay with them and allow the seizure to pass. This can take a few seconds to a few minutes. Loosen any tight clothing if possible, and make sure they are breathing. Try to remove or cushion harmful objects to prevent injury, and do not put anything in their mouth. Call for emergency help if the seizure lasts longer than five minutes, if a second seizure immediately follows, or if the person has trouble breathing or is injured. Patients who suffer from multiple seizures can keep a journal of when and for how long the seizures occur. The doctor can then find a pattern and adjust antiepileptic drugs to help. CHAPTER 4 / MANAGING COMMON SIDE EFFECTS 37 GASTROINTESTINAL (GI) PROBLEMS BLOOD COUNTS Anemia is when red blood cell (RBCs) bleeding. If thrombocytopenia becomes GI problems can include any difficulty levels are unusually low. RBCs are too severe, platelet transfusions may be with digestion or stomach discomfort. important because they contain necessary. Chemo­therapy is well known for causing hemoglobin which allows the oxygen exchange to occur as blood circulates through our bodies. Low RBC levels lead to fatigue or symptoms like dizziness, or shortness of breath. If anemia becomes severe, it can be treated with medications or with a blood transfusion. Thrombosis is the formation of blood clots as a result of increased clotting factors in the blood. With deep vein and disrupt the flow of blood, causing pain or swelling in the calf, behind the knee, or in the thigh. If blood clots break loose and block blood vessels in the (WBCs) are unusually low. WBCs are lung, it is called pulmonary embolus important because they help to fight (PE), which requires immediate medical infection. Chemotherapy can affect your attention. DVT and PE may occur at any ability to maintain adequate amounts of time after brain tumor surgery, especially WBCs. Steroids can also lower certain when a patient is not physically active. WBCs, called lymphocytes. Your doctor may Patients and caregivers need to be aware prescribe antibiotics to help protect you. of DVT symptoms and call the doctor immediately if they have concerns. thrombocytes or platelets is unusually Staying active and walking as much as low. Platelets are important for our blood possible is the best way to prevent DVT. to clot. Chemotherapy can decrease the Compression stockings and medication production of these cells, and when they to thin the blood are also used for fall too low we are at risk for spontaneous prevention. 38 TIPS TO RELIEVE CONSTIPATION thrombosis, blood clots form in the legs Leukopenia is when white blood cells Thrombocytopenia is when the level of GI problems. F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S • Eat more fiber-rich foods (whole grains, fruits and vegetables) • Increase physical activity • Consider laxatives • Drink more water FAT I G U E TIPS TO RELIEVE NAUSEA AND VOMITING Feeling exhausted or extremely tired is TIPS TO MANAGE FATIGUE the most common side effect reported by patients. • • • • • Antinausea medications called antiemetics may help Fatigue is not relieved by a good night’s Diet changes are useful. For example, when you don’t feel like eating, try frequent healthy snacks rather than large meals sleep; it can last for a short time or for Bland foods, crackers, and clear liquids between meals may be better tolerated stress, or anemia. Fatigue is considered to Avoid foods with strong odors, heavy spice, alcohol, and greasy or fried foods Suck on a lemon drop candy to relieve nausea many years. It is caused by many things, Try to establish a daily routine • Listen to your body. Rest when you need to • Mild exercise will help give you more energy • Make lists of things you need to do and recruit help • Make plans to get things done during the time of day when you have the most energy • If one reason for your fatigue is anemia (a low level of red-blood cells), seek medication to increase the level of your red blood cells • Ask if drugs, like Provigil, may help reduce fatigue from tumor treatments to the tumor itself, to the healing process, to poor sleep, be one of the most debilitating symptoms and side effects of a brain tumor because it limits a person’s ability to function. No matter what the cause, fatigue can be managed. The goal is to conserve energy so you can focus on doing the things that are important to you. • CHAPTER 4 / MANAGING COMMON SIDE EFFECTS 39 C O G N I T I V E A N D B E H AV I O R A L C H A N G E S A brain tumor and its treatment(s) can More tools to cope with cognitive and cause changes in a person’s behavior and behavioral changes include: ability to think. Patients may experience difficulties with their communication, concentration, memory, and their personality may change. These difficulties may affect a patient’s ability to work or go about his/her daily Cognitive Rehabilitation Cognitive rehabilitation is designed to help people regain as much of their mental, physical and emotional abilities as possible. • Anger management training, counseling or medication can help a patient who experiences behavioral and personality changes such as impulsiveness, frustration, or moodiness. Caregivers and/or family members also Compensation techniques are benefit from compensation techniques. methods to develop alternate skills Often, a caregiver feels frustrated (“Why to make up for those that have been can’t [the patient] do a simple task?”) lost, such as exercises to strengthen and angry (“He/She’s driving me nuts!”). Medication may be prescribed to sight, speech, and movement. When Mixed emotions towards a loved one reduce problems with cognitive and full recovery is not possible, treatment are common. These feelings make home behavioral changes, and counseling may includes compensation techniques like life very complicated – especially as help a patient recognize when they are learning to live with memory loss by people with brain tumors live longer in a experiencing cognitive problems. keeping calendars, reminder systems, cognitively impaired state. It is important and organizers. Neuropsychologists that a caregiver has help or compensation are cognitive experts that can help strategies that he/she can use to maintain identify compensation solutions or the high level of patience that is required. offer medications to enhance mental (See Chapter 7) life, and they do not always go away. This can cause stress for both the patient and his or her family. • functioning (for example, Ritalin). 40 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S EXERCISE YOUR BRAIN PLAY TO YOUR STRENGTHS. PRACTICE RELAXATION. Use memory tools to help you remember. Sticky notes, lists, and always putting your keys in the same place help take the burden off your memory systems. Tools (notebooks, calendars) can also help you remember. Remember that stress plays a large role in memory. Relax using yoga, meditation, exercise, and other techniques. CHALL ENGE YOURSELF IF YOU CAN. Puzzles, games, playing an instrument, and reading all help to improve your memory and thinking abilities. Be patient with yourself. GET ENOUGH SLEEP. Your body needs 7-9 hours of sleep per day. When you’re recovering from brain surgery, you will want even more sleep. Take cat-naps during the day if you’re having trouble with sleep during the night. EXERCISE YOUR BODY. Even light exercise greatly improves mental performance by bringing oxygen and nutrients to your brain. At first I didn’t realize how much self-esteem I’d lost. I’m in cognitive therapy now and it’s like psychotherapy. Three weeks in and I feel better mentally at work, and I’ve noticed a difference in myself. — Darren, patient EAT RIGHT. Focus on eating fruits and vegetables. Keeping your blood sugar normal improves mental performance. Adding essential fatty acids (Omega 3s from fish and flax seed), B-Vitamins, and Amino acids will also help. ADJUST MEDICATIONS. If you think that your memory problems may be worsened by something you’re taking, ask your doctor. CHAPTER 4 / MANAGING COMMON SIDE EFFECTS 41 ANXIETY AND DEPRESSION Anxiety is a normal response to new TIPS TO COPE WITH EMOTIONAL DISTRESS and stressful situations. Feeling anxious • every situation feel even more intense. Common symptoms of anxiety include: • rapid heartbeat, fear, restlessness, nervousness, and sweaty palms. • If you are feeling anxious it is important Talk with friends, family, or spiritual advisors about your feelings and fears Make an appointment with a counselor, therapist, or psychiatrist for help Join a support group or call a cancer outreach program • Ask your doctor about medications that can help control in your life. • Try to solve only one problem at a time Often, depression and anxiety go • Use relaxation techniques to reduce your body’s sensation of stress or anxiety • Focus on living in the moment to talk about your feelings and concerns, and to find ways to regain a sense of together. Depression is common in people with brain tumors. People who feel depressed experience a sense of medication and counseling. Just talking about how you feel with someone skilled from the diagnosis or from medications that increase agitation may make Treatments include antidepressant in relieving emotional problems can help make you feel better. Most people note that their mood improves as the symptoms of a brain tumor or side effects from treatment are managed and go away. WAYS TO FIND A TRAINED COUNSELOR • Ask your doctor for an oncology social worker referral (a counselor who specializes in cancer) • Request to talk with the psychiatric liaison nurse in your treatment center • Contact the Cancer Support Community or other cancer support organizations poised to help (see resources section) • Contact your insurance company’s mental health service for a referral irritability, hopelessness, an inability to concentrate, apathy, withdrawal, and mood swings – sometimes a desire to harm themselves. While many of these symptoms can be attributed to a tumor, depression can and should be treated on its own. 42 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S HORMONAL CHANGES, FERTILITY AND SEXUALITY Hormonal Changes TIPS TO RESTORE INTIMACY Changes in hormones and endocrine function may result from a tumor found in or near the hypothalamus, pituitary or radiation therapy. If left untreated, • disturbing, chronic problem that causes mood and personality changes, as well Communication is essential. To feel connected with your partner, consider how he/she “hears” what you want to say Find ways to feel more attractive to yourself, and in turn, to your partner either temporarily or permanently. Options are available for people who wish to get pregnant after treatment, but you must speak up before treatment begins to consider sperm or egg banking, or tissue Be open to discovering new ways that you and your partner can connect and feel close freezing. Insurance coverage is not • Remember to make small, intimate gestures, like a smile, a touch, or a hug before you begin. • Look online for the American Cancer Society’s booklet on sexuality and intimacy after cancer (www.cancer.org) • as sexual dysfunction. These conditions require specialized treatment and monitoring by an endocrinologist. Many of the treatments used for brain tumors can impact a person’s fertility • pineal glands, or as a delayed effect of hormone disruptions can become a Fertility consistent for these things, so ask your insurance company what’s covered Sexuality Changes in sexuality from treatment or a tumor can result from a decreased libido, fatigue, changes in self-image (from the surgery and treatment). Many people don’t feel comfortable talking about this problem with their doctor, although it might be important to do so. Consider that your doctor or nurse may have helpful suggestions and advice. CHAPTER 4 / MANAGING COMMON SIDE EFFECTS 43 Complementary or Alternative Medicine (CAM) The medical community is increasingly recommending complementary medical techniques to relieve symptoms for brain tumor patients. CAM is primarily used to relieve side effects and stress. The most common CAM techniques are: eating a plant-based diet, relaxation, exercise, acupuncture, chiropractic, guided imagery or meditation, healing touch (such as Reiki), herbal medicine, and massage therapy. If you choose to use a CAM approach, then it is important to inform your medical team. In some cases, CAM practices could impact the way traditional cancer treatment is provided, so it’s a good idea to keep your medical team informed about your entire system of care. To learn more about CAM, look for information on the National Center for Complementary and Alternative Medicine’s website: nccam.nih.gov. 44 DIET AND NUTRITION EXERCISE The purpose of a nutritious diet is to provide energy and to improve immune functioning. Most often, people are asked to eat more plant-based foods (vegetables, fruits, beans and whole grains) – while avoiding or minimizing processed foods, refined sugars, meat and cheese. A plant-based diet has been shown to improve our body’s ability to fight disease, reduce blood pressure, reduce cholesterol, and improve overall health. Avoiding cured food (like deli meat or salted chips) and eating more whole foods high in antioxidant vitamins may lessen the risk of developing additional cancer – and over time – improve your body’s ability to fight the cancer you have. The goal of exercise is to enhance— rather than deplete—energy, strength, and vitality. It helps you breathe properly and increases your lung capacity, which in turn benefits the immune system. It also improves muscle strength and heart health. Patients who must take steroids for long periods of time minimize damage to muscle strength with exercise. Several studies have shown that exercise can help people have better treatment outcomes, as well as secondary psychological benefits. There are some worthy diet recommendations available, such as in Eat to Live by Joel Fuhrman, MD, or Eating Hints: Before, During, and After Cancer Treatment by the National Cancer Institute. Under all circumstances, it is best to eat whatever food you can tolerate. Talk to a dietician educated in working with cancer patients, and ask your neurologist if a diet you’d like to use is safe for you. F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S Exercise can be simple, or more intense, depending on your ability. You can start with walking, light weightlifting, or practices such as Tai Chi, yoga, or Pilates. It is helpful to start slowly with a goal to build up your energy level and abilities. H E A LT H Y E AT I N G T I P S GREAT F O O DS TO E AT 30-60% • Vegetables 1/2 Raw, 1/2 Cooked • 10-40% Fruits raw and cooked colorful vegetables: dark green, deep yellow, orange, red, or purple raw and cooked lightly colored vegetables: cauliflower, mushrooms, onions, cucumber, lettuce • raw and cooked starchy vegetables: squash, potatoes, corn • fresh and dried fruits, avocado • nuts, seeds and oats • tofu and beans S TAY HYDRAT ED 10-40% Beans/Legumes • water • decaffeinated tea • fruit juice • fruit smoothies • coconut, almond, or rice milk • processed foods with food coloring and saturated fats • fried foods • cheese 10-20% Seeds, Nuts, Whole Grains 5-10% Fish, Eggs, Poultry, Dairy 1-5% Beef, Sweets, Cheese, Processed Foods F O O DS T O LIM IT • cured meats • red meat • alcohol • sugary sweets CHAPTER 4 / MANAGING COMMON SIDE EFFECTS 45 Our dietician was so helpful. She gave Darren tips to feel more energy, tips to get more liquid into his diet when he was dehydrated, tips to address lots of side effects. And it works. …It’s funny, we thought we ate healthy before, but the dietician showed us how we really ate! Now we do better. — Carrmen and Darren, caregiver and patient — Tony, patient Quality of Life CHAPTER FIVE / QUALITY OF LIFE I hate that phrase, “live like you’re dying” – I say: Live like you’re alive, and re-think what your definition of alive is. CHAPTER FIVE / QUALITY OF LIFE C H A P T E R 5 / Q U A L I T Y O F L I F E .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 7 Coping with your diagnosis................................................................................ 48 The value of support........................................................................................... 49 Relationships.. ..................................................................................................... 51 Spirituality.. ......................................................................................................... 53 Making plans for the future................................................................................. 54 5 Quality of Life Generally, people who are well informed about their illness, treatment, and resources for support are more able to make decisions that take into account their quality of life and overall wellbeing. THINGS TO REMEMBER You and your loved ones can learn to adjust to a new perspective on life. When problems arise, consider active coping strategies (see p. 48), to identify solutions that you can live with. Value support from others with experience. Take the time you need to experience your grief. Think about how to get help for your immediate caregivers, to avoid them from “burning-out.” Find a sense of peace and meaning in your life by tapping into your spirituality and/or other things that bring you comfort. Make plans for the future, with realistic intentions and without regret. CHAPTER 5 / QUALITY OF LIFE 47 COPING WITH YOUR DIAGNOSIS Coping with the Fear of Recurrence When you feel overwhelmed about ACTIVE COPING your diagnosis (or any problem for that matter), it’s useful to think about how you react in difficult situations. Many people • Define the problem: break it into smaller parts • Decide which elements of the problem you can control, and which you can’t find that an “active” coping style reduces stress and improves their focus when they try to solve serious problems. When you are making treatment as long as possible, but for how long is unknown. • Make a plan and take action to deal with the problem follow the post-treatment monitoring • If the problem cannot be solved, try to adopt a new perspective to make it an issue you can live with • Acknowledge your feelings It helps to recognize that you don’t have • Find a support group or counselor to sort everything out at once. It may take • Build relaxation into your schedule (Yoga, exercise, music, reading) some time to deal with each issue that most often, to prevent recurrence for One of the best safeguards for your to bring you closer to your quality of life goals. genuinely fear. The goal of treatment is, Look for advice and information to address the problem life. You have to define what “quality” means to you, then take reasonable steps people diagnosed with a brain tumor • decisions and learning how to manage your diagnosis, consider your quality of The risk of recurrence is one issue that you face, so ask for help if you need it. quality of life is to be familiar with and plan set by your medical team. The earlier a problem is detected, the more options you may have for re-treatment. If additional treatment is suggested, consider the possible risks and benefits of treatment, and it’s often helpful to get a second or even third opinion before deciding what to do. It is likely that your doctor or nurse will One of the hardest realities for most know who you can contact for additional of us is the unknown. When you allow support. thoughts of tumor recurrence to disturb your ability to enjoy life, or to depress you, then it’s time to get help. 48 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S T H E VA L U E O F S U P P O R T By developing a new perspective on life, How you feel can have implications Get the Support you Need no matter how awkward or foreign it may on your quality of life and the way you There are many ways to get the support initially feel, it has helped many people experience your diagnosis. It’s important you need. Part of the challenge is come to terms with the unknowns in to stay in touch with your feelings and accepting that you’d like support, and their lives. They may find peace and new seek support when you need it. that it’s okay. If you already have people meaning. They realize they may need to you can talk with and lean on, use shift priorities and focus on ways to enjoy EXPRESSING YOUR EMOTIONS CAN life, and each moment in it, differently. It sounds cliché, but if you can focus on keeping a healthy lifestyle and spending more time doing things that make you understand, seek them out. Knowing that you have people to talk with about • Decrease anger or feelings of hostility • Improve self-confidence and assertiveness • Improve feelings of empathy, interest, and humor and others in your life feel happy, it makes a difference, and can push the them. If you’d like to find people who fear of recurrence away. It’s valuable to difficult emotions is essential when coping with a brain tumor. Support Groups No one understands the experience focus on what you can control, such as • Improve energy (reduce fatigue) of someone affected by a brain tumor your highest quality of life, rather than to • Improve overall quality of life more completely than somebody else in focus on what you can’t control, such as cancer recurrence. the same situation. That is the basis of support groups. Support groups serve several functions. They give patients and families opportunities to talk with knowledgeable people, including health care professionals, who can educate them and provide information about their disease. CHAPTER 5 / QUALITY OF LIFE 49 They offer emotional support and practical insight to help cope with the GREAT RESOURCES FOR SUPPORT GROUPS crisis of a brain tumor diagnosis. And or more information on support groups, talk with the social worker or nurse F at your treatment center or ask: they can smooth the transitions that patients and families must make as they • deal with unfamiliar environments, such as hospitals and outpatient clinics. Professional Counseling Many people benefit from personalized help in dealing with emotional stressors. • To find a counselor or psychiatrist with experience in helping people with cancer, specifically brain cancer, again ask your doctor or nurse. Often, the treatment center’s social worker or a spiritual leader can offer guidance at no additional cost. 50 • National Brain Tumor Society www.braintumor.org NBTS offers information about one-on-one and online support specifically for brain tumor patients with links to several other organizations that can help. T.H.E. Brain Trust www.braintrust.org T.H.E. Brain Trust offers a large variety of online support groups for specific brain tumor types and caregivers. Imerman Angels One-On-One Cancer Support 1-877-274-5529 www.imermanangels.org Imerman Angels carefully matches a person touched by cancer with someone who has fought and survived the same type of cancer. Personalized matches are also provided for cancer caregivers. F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S • Cancer Support Community 1-888-793-9355 www.cancersupportcommunity.org CSC offers on-site or online support groups for a variety of cancer types and caregivers. • American Cancer Society www.cancer.org/treatment/ supportprogramsservices/index ACS offers a search tool to find cancer support groups located in or near your zip code area. • American Brain Tumor Association www.abta.org ABTA offers a list of brain tumor support groups by state, with a zip code search. • Musella Foundation www.virtualtrials.com/lists.cfm Musella Foundation offers online support groups for people affected by brain tumors. R E L AT I O N S H I P S Talking about your Diagnosis Children sense and know more than Many people, understandably, find it adults often give them credit for. Children difficult to talk about their diagnosis with will overhear telephone conversations, others. First you’ll have to decide who you pick up their parents’ anxiety, blame need to tell – and what you want to tell. themselves, and fear the worst if they You may decide that you have different are given no information. When a parent groups of people that you’ll talk with has a brain tumor, the natural desire is about different things. It can help you feel to protect the children through silence – better, and the people you talk with will but that usually backfires and makes also feel good as they find ways to help things worse. and support you. QUESTIONS ABOUT HEREDITY Only 5-10% of brain cancers are hereditary. If you have questions about your family history, we suggest the following: • If you have multiple family members diagnosed with brain tumors or have concerns about starting a family after having a brain tumor yourself, consider a consultation with a genetic counselor. He or she can access the latest genetic information related to the specific tumor type in your family and advise you accordingly. • Share your family’s medical history with your kids and help them become good medical historians as their own future health is monitored. Young children up to the age of eight There are people who will be directly will not need a great deal of detailed affected by your experience (family information; older children and members, close friends, your boss). These adolescents will need to know more. In people should know what you’re going a two-parent household, try to talk to through so they understand the stressors each other first, to determine the best that you must face, and the schedule way to talk to your children. If single changes that you’ll experience. parents are feeling a bit anxious about the conversation, they may want to ask a relative or friend to be present. Although no one wants to alarm children, there is nothing wrong with crying when a crisis happens. Crying is normal and healthy. CHAPTER 5 / QUALITY OF LIFE 51 How your Diagnosis Impacts Others When friends and family want to help, Keep in mind that most people offering Different people will react differently to it can be useful to put together a list of help are eager to do something—and by your news; some will be eager to help, tasks that are easy to delegate. Be specific allowing them to be supportive, they will while others will withdraw and not know about what you need: a drive, help with feel appreciated. Similarly, it’s important what to do. shopping, help making phone calls. not to over-use supportive people; take note of when they need a break. It is not uncommon for a serious diagnosis to produce changes in personal relationships. This is because it is stressful, because brain tumors can change a person’s personality, and because they can leave people unable to function the way they used to. Relatives and close friends may find behavioral changes hard to deal with. On the other hand, many feel that their marriage or relationship is strengthened through the process of dealing with a crisis together. They are grateful to have each other’s support. As a caregiver, it’s important to know that your loved one may not be aware of how their behavior impacts you. You must be able to find the support you need to take care of yourself. You will need all the strength you can get. — Candice, caregiver 52 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S SPIRITUALITY Humor The crisis of a brain tumor diagnosis It can be helpful to talk to your pastor, Is a brain tumor humorous? No, but often helps people gain insight into rabbi, imam, or a spiritual counselor in learning to laugh at life’s challenges has their beliefs and spirituality. Each of us your community. Members of religious been shown to help people cope better holds beliefs about life, its meaning, and and spiritual communities also may with difficult situations. Being able to its value, whether we participate in a provide practical help, such as assistance find humor in life can be calming when religious tradition or not. Prayer may be with transportation, meals, and visitation dealing with a brain tumor diagnosis. comforting and help you feel less alone. services. Humor therapy is an actual science. It is Some people find comfort in their used to improve quality of life, provide spiritual beliefs while others question pain relief, encourage relaxation, and their faith, possibly feeling distressed reduce stress. The physical effects of by the idea that the illness might be a laughter include increased breathing, punishment for some past sin or lack of increased oxygen use, short-term changes faith. Having doubts and being angry are in hormones and certain neurotransmitters, normal responses. and increased heart rate. Most often, finding the humor in life is something you and your friends can focus on anywhere, anytime. CHAPTER 5 / QUALITY OF LIFE 53 MAKING PLANS FOR THE FUTURE Hope is a powerful concept and coping GAIN A NEW PERSPECTIVE… strategy that empowers people to look beyond the moment and into the future. Your sense of “hope” can change over • Remember to do things that make you happy • Spend more positive time with family, friends, and loved ones • Seek a more meaningful job • Volunteer to help others (like becoming a brain tumor advocate) • Focus on your health: quit smoking, eat better, exercise more • Become more spiritual, whatever that looks like for you time. It’s not about being positive all of the time, but about trying to view things from a positive perspective as much as possible. When you make plans for the future, keep hope in mind. Make reasonable plans based on your well-being at the time. Patience is important. Simple plans can be appreciated just as much as larger goals for the future. GET INV O LV E D TO HE L P OTHE RS National Brain Tumor Society, www.braintumor.org Accelerate Brain Cancer Cure, www.abc2.org Imerman Angels, www.imermanangels.org 54 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S It has been six years since my diagnosis and treatment. I have dedicated my life to helping those going through cancer or caring for someone going through cancer. There is so much that a person like myself can do to help. — Greg (from the National Brain Tumor Society’s Story Corner) — Carrmen, caregiver Practical Considerations C H A P T E R S I X / P R A C T I C A L C O N S I D E R AT I O N S There’s a lot we can do, so I’m ready to fight and keep fighting with Darren. We’re in this together. C H A P T E R S I X / P R A C T I C A L C O N S I D E R AT I O N S C H A P T E R 6 / P R A C T I C A L C O N S I D E R AT I O N S.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 5 Going back to work............................................................................................. 56 Talking with your employer................................................................................ 57 Employment laws and financial support............................................................ 58 Managing medical costs. ..................................................................................... 59 Considering private home care and long term care........................................... 60 Practical, legal, and estate planning................................................................... 61 Death and dying.................................................................................................. 62 Your caregivers.. .................................................................................................. 62 6 Practical Considerations There’s so much more to consider than treatment and recovery. There’s work, finances, family, and the future. What’s really important to you and what isn’t? What do you need to do now and what can you do later? THINGS TO REMEMBER Going back to work is a practical and personal decision. Review your goals, perspective or abilities after a brain tumor diagnosis. There are federal laws and supports that can protect someone with cancer from losing their job due to new disabilities. Aim to manage medical costs in an organized and informed way. Making practical end-of-life plans helps everyone, whether healthy or ill. If you don’t already have a will and advanced directives in place, consider making these plans now. You can gain control over the future and make plans that give everyone involved a sense of peace. Caregiving is a difficult job. People who need help should be aware of how their caregiver is coping and aim to find balance with everyone’s changing role. C H A P T E R 6 / P R A C T I C A L C O N S I D E R AT I O N S 55 GOING BACK TO WORK There is not one “right” answer about Sometimes an employer can arrange for It will take time to come to terms with working full-time, part-time, or not at all you to take on another role until you are career changes, and to determine what during or after treatment. This is a fully better, or you may ask to go back you would like to do next. If you think practical decision, based on your needs, to work part-time until you regain your you’ll need to choose a different type of abilities, and personal preferences. Some strength. work or need financial guidance, then it people make a complete recovery from may be useful to see a social worker or their brain tumor while others have counselor for help. lasting effects. It isn’t always possible to know how things will turn out. Your health care team can suggest how THINGS TO CONSIDER ABOUT WO RK your treatment and prognosis might affect your ability to work, so it can help to talk with them about your job and your work-based priorities through treatment and recovery. Consider what’s best for you at each point in your experience. If you hold a job where your mental skills • Do I enjoy my work and/or find it a welcome distraction? • Have my career priorities changed? • What does my health care team recommend? • Can I complete my work functions while in treatment? • What should I expect about my abilities and side effects after treatment? • How much sick leave do I have? • Am I eligible for the Family Medical Leave Act if I need to take time off? are important, or where your strength is needed for heavy machinery, you may not be able to continue at the same level. This can feel devastating. 56 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S • Does my state offer short-term disability insurance? Or can I receive disability insurance payments through my employer or private insurance? • Will I qualify for long-term Social Security Disability Insurance (SSDI)? If so, do I have savings to carry me through the 5-6 month waiting period? • If I decide to stop work temporarily, how will this affect me and others? • If I decide to stop work, what will I need to do to keep health insurance? TA L K I N G W I T H Y O U R E M P L O Y E R How much you tell an employer about No matter what type of relationship you Make note of anything that could indicate your health is an individual decision. have with your boss, it’s good practice to discrimination. In the unlikely event that Some people find it helpful to tell keep records of your conversations you have problems with your employer their employers about their diagnosis, regarding your diagnosis. If you request in the future, careful records can prove while others wish to keep it private. Do accommodations for your work, ask for invaluable in your defense. Your state’s whatever feels right to you. this in writing. You may also want to fair employment agency can help you make a copy of any recent performance with additional questions. An advantage to letting your boss know is that it may be less stressful when you need to rearrange your work schedule or reviews and any positive statements about your work. miss a substantial amount of time at work. As long as you can do your work, there are laws to protect you from discrimination due to a brain tumor diagnosis. If you go back to work with a scar on your head, people are going to question not only how you’re doing, but also your work product. You have the burden of proving that you’re healthy and proving that you’re competent. I think that takes a toll on you… especially because things aren’t exactly the same. — Archie, patient C H A P T E R 6 / P R A C T I C A L C O N S I D E R AT I O N S 57 Employment Laws and Financial Support AMERICANS WITH DISABILITIES ACT (ADA) The ADA is a federal law that protects workers with a disability (including a brain tumor and/or effects of treatment) against discrimination as long as a worker can complete his/her job. The law requires that employers make reasonable accommodations so people with disabilities can function. This might include modifying a work schedule or making the physical workplace accessible with things like hand rails or tools for hearing loss. You can ask your medical team about accommodations if you need them. FAMILY AND MEDICAL LEAVE ACT (FMLA) The FMLA entitles eligible employees to take up to 12 workweeks of unpaid, job and benefit-protected leave in a 12-month period for specified family and medical reasons. FMLA covers time to care for a spouse, parent or minor child with a serious health condition, or to take personal medical leave. This law only applies when an employer has 50 or more people employed within 75 miles, and when a worker has worked for at least 1,250 hours during the past year. 58 The law does say that when leave is needed for planned medical treatment, the employee must make a reasonable effort to schedule treatment in a way that won’t disrupt the employer’s operation. If you have questions about these and other benefits, such as Employer Sponsored Insurance provided by your employer, you should discuss this specifically with your boss and/or your human resources department. SOCIAL SECURITY DISABILITY INSURANCE (SSDI) SSDI is a federal program through the Social Security Administration that provides a monthly payment to people who have worked for a sufficient period of time, paid Social Security taxes, and are deemed “disabled” by Social Security. In addition to the monthly check (paid after a waiting period), after two years of receiving this monthly benefit, SSDI recipients are also entitled to Medicare. Many people diagnosed with mid to late-stage brain cancer qualify for SSDI. If you are not working and you think you might want to apply, it is helpful to start sooner rather than later. The Social Security F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S Disability application process can take more than 100 days; and a year or longer if you have to appeal. SUPPLEMENTAL SECURITY INSURANCE (SSI) If you have a very low income and minimal savings and assets you may qualify for benefits. These would begin immediately. You would be able to receive monthly payments during the SSDI waiting period, if you qualify. You may also qualify for the Supplemental Nutrition Assistance Program (SNAP, formerly Food Stamps) and Medicaid. Medicaid can be a welcome relief, if you are struggling to pay for private medical insurance and qualify. The social worker or financial counselor at your treatment facility can provide more information. For more information about co-pay assistance programs, see p. 70. To apply for SSDI or SSI: call 1-800-772-1213; go online to www.socialsecurity.gov/disability. MANAGING MEDICAL COSTS The very first question you may ask Try to anticipate and plan for the many yourself about managing the financial costs that can accompany a brain tumor aspects of your diagnosis is: “Am I able diagnosis. These costs can include to coordinate the financial piece of my special medications and supplements medical care right now?” If you answer not covered by insurance, child care, “No,” perhaps you can ask a friend elder care, transportation, parking, or family member to do this for you. food delivery – in some cases, even oral Insurance companies can sometimes chemotherapy. Though this can seem assign a caseworker to help you navigate overwhelming (especially with concerns insurance benefits and costs. Often, about your health), it’s helpful to feel like people can use some help. you have a plan in place to manage the PRACTICAL TIPS FOR COPING WITH THE COST OF CARE • Get a notebook to record your expenses, conversations with the insurance company, medical appointments, and other pertinent information (date, time and who helped with what). • Pick a certain day to be ‘health care bill day.’ Use this allotted time to work on the task of keeping things organized. This will prevent it from becoming overwhelming. • Get an accordion folder to help you file papers so you can find them easily, or ask for electronic billing information so you can create electronic files you can access. • Identify one spot where you and someone you trust can easily access bills, paperwork, and notes. costs of care. COPING WITH THE COST OF CARE Frankly Speaking About Cancer: Coping with the Cost of Care is a free publication by the Cancer Support Community that can help guide you through the financial impact of medical care. rder this booklet through www.cancersupportcommunity.org O or by calling 1-888-793-9355 C H A P T E R 6 / P R A C T I C A L C O N S I D E R AT I O N S 59 C O N S I D E R I N G P R I VAT E H O M E C A R E A N D L O N G T E R M C A R E Private duty or custodial care includes QUESTIONS FOR YOUR HEALTH CARE TEAM services such as having someone drive QUESTIONS ABOUT LONG-TERM CARE to your home to fix meals or drive you to medical appointments. When this type • What local organizations provide low-cost or free private duty care or other services? • Should I plan financially for long-term medical care such as a nursing home or hospice care? of help is needed, it’s good to know what costs are involved. Unlike home health care with skilled nurses, private duty or companion care are usually not covered by health insurance. Similarly, long-term care is not typically covered by health insurance. Long-term • Who can help me understand my state’s Medicaid rules (www.medicaid.gov) for long-term care and my eligibility? care involves extended care at a nursing home or other specialized facility for a longer period of time than rehabilitation care. 60 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S • Are private duty care and longterm care covered under my health insurance policy? If not, can I purchase this additional coverage now? • Do you have a special rate for people paying out-of-pocket? P R A C T I C A L , L E G A L , A N D E S TAT E P L A N N I N G It’s helpful for all adults, regardless of Living Will Financial Power of Attorney their current health status, to prepare for The living will is a legal document that A trusted person is legally named Financial the future by having their affairs in order. states whether or not we would like to Power of Attorney to make financial Ensuring that legal documents exist, be placed on life support if our bodies decisions on our behalf when we are including a will, living will, and advanced cannot survive without such “heroic” incapable or otherwise desire assistance directives, will help maintain your sense intervention. This information should with money and finances. If you have to of control and provide you and your be given to doctors and family members manage multiple bank accounts, know family with guidance. when we are still actively making our that each bank or financial institution may own decisions. Most doctors have a require you to file separate forms of proof. It helps to talk with those closest to you about questions like: “At what point is it time to stop active treatment?” and “How does what I leave behind affect my family’s standardized state form available. Once completed, all people involved should have a copy. Will The Will is a legal document that defines future?” These are difficult discussions, what we want to do with our property, money, and other possessions (including for those closest to you, and prevent Health Care Proxy or Medical Power of Attorney problems later. This is a legal document that allows us to be a key element of a Will. If a person has appoint a trusted person to make medical no written Will, the laws of the state can decisions for us if we cannot make them determine how wealth and children are for ourselves. In many states, the person passed along to family members. but it’s important to provide direction There are several important documents to consider for advanced care planning. If you have questions, please speak with your doctor, nurse, or social worker. children) after we die. Guardianship may you appoint (your Medical Power of Attorney) is able to speak on your behalf if you are not able. It is important that this person knows your wishes and is willing to take responsibility. These documents can be created independently (you can look online to find sample forms for you and your family to fill-out and keep on record), or formally with a lawyer. C H A P T E R 6 / P R A C T I C A L C O N S I D E R AT I O N S 61 D E AT H A N D D Y I N G YOUR CAREGIVERS When you are diagnosed with a As a person receiving help, you may honestly with your caregiver, and get a potentially life-threatening illness, it’s resent the need after being able bodied, sense of when and how they could use a common to think about death. It’s normal or feel terrible guilt for being a burden break. Try to express your appreciation for people diagnosed with a serious brain on someone you love. Perhaps you don’t when you can. There are many things tumor to want to discuss the possibility of even realize that you are using a loved that can help your caregiver cope with death and to anticipate what they might one’s time. It’s valuable to look at how their new role — Chapter 7 offers some want or need in the weeks, months or caring for you is affecting your loved one, guidance. years ahead. from their eyes. Living with someone who On the other hand, individuals might has a serious disease is not easy. not want to discuss this, because it’s Most caregivers are happy to help and difficult or sad. These discussions can don’t want you to feel guilty about what be important and powerful parts of the they can provide. It’s important to talk coping process. Talking openly about your feelings and desires can help you and your family to maintain control over this time, and provide you the opportunity to accomplish certain goals or put closure to matters. It’s valuable to feel prepared for whatever lies ahead. Remember that a social worker or professional counselor is When I was diagnosed, I wanted to know “what did I do wrong?” I realize the answer is “Nothing”… but still, that’s infuriating! — Tony, patient always someone who can help ease and enlighten these discussions. 62 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S — Sarah, caregiver Care for the Caregiver CHAPTER SEVEN / CARE FOR THE CAREGIVER Don’t lose sight of yourself. It’s easy to get wrapped-up in the process of appointments and waiting. Don’t get caught up. Take even 5 minutes to find out what you need for yourself. It’s not easy, but you have to take care of yourself too. CHAPTER SEVEN / CARE FOR THE CAREGIVER C H A P T E R 7 / C A R E F O R T H E C A R E G I V E R.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 3 Care for yourself. . ................................................................................................ 64 Making important decisions............................................................................... 65 Finding support and help................................................................................... 66 Moving forward................................................................................................... 67 Bereavement....................................................................................................... 68 7 Care for the Caregiver A caregiver is anybody who provides unpaid help, or arranges for help, to a relative or friend because they have an illness or disability. Help can be physical, emotional, spiritual, financial, or logistical. THINGS TO REMEMBER You can be a tremendous resource to help your loved one think through treatment options, goals and priorities during this difficult period. Reach out to others who are also caring for someone with a brain tumor. These individuals are often helpful. Say YES! Remember that it’s vital to ask for and accept help. Be mindful of your own needs and feelings. There are many ways to support your loved one without neglecting your own physical, economic, spiritual and emotional well-being. Talk with the doctors about what to expect and how to plan. Recovery after treatment can take a long time, it helps to feel prepared. End-of-life care plans can be helpful. Make sure that all family members are on the same page, and that the doctor is aware of your loved one’s preferences. Enjoying life is about how you and your loved one focus on the things that really matter. If you are grieving the loss of the life you knew, give yourself time to grieve. CHAPTER 7 / CARE FOR THE CAREGIVER 63 CARE FOR YOURSELF People who are forced to adopt a new People who care for someone with a role as “caregiver” have shared that as serious illness can forget to take care of they gain information about the disease, themselves and can neglect their own options for treatment, expectations for needs. It becomes hard to focus on work, recovery, and resources for support, household responsibilities and other they begin to feel more confident about demands, yet those pressures continue. managing the task before them, and There are many ways to build-in time for their fear, anger, and frustration begin your own care, and this is essential for to dissipate. your physical and mental wellbeing. Take TIPS TO MANAGE DIFFICULT MOMENTS • Recognize feelings such as guilt, resentment and anger. Admit them if it will help you address the problem rather than ignore it or let anger grow. • Be compassionate with yourself. There’s no one way a caregiver should feel. Give yourself permission to separate your feelings from your actions. • Reach out to your own support network for some coping ideas. Call a family meeting and say, “Let’s figure out how we can help each other.” • Set limits. Take time on a regular basis to care for yourself. Your batteries must be recharged so you can be a better caregiver over the long haul. • Remember that you do not need to have all the answers or fix all the problems. • Often, just “being there” and quietly listening is all that’s needed. time for yourself – this is not selfish. When a Loved One’s Personality Changes Aim to find a balance between caring for Depression, anger, confusion and caring for others in your life. The patient mood swings are common symptoms will benefit most from being with you for individuals with brain tumors. when your own life is in balance–and These symptoms can be caused by the you will be less likely to feel exhausted tumor, the treatment, or may have been or resentful about caregiving. your loved one, caring for yourself, and present before. Regardless of the source, personality changes in someone you care for can be very challenging. These changes can be subtle or drastic. Speak with your doctor if you notice these types of changes. The symptoms may be treatable. 64 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S Making Important Decisions Many people with a brain tumor diagnosis experience changes in their ability to think clearly and process information. This may be due to the tumor, treatment or simply feeling overwhelmed by the diagnosis. Whatever the cause, a loved one is often responsible for setting the course for a patient’s care as their advocate. If you must be the treatment decision-maker, know that you can take some time to ask questions, research options, and find support. Before you can know what’s needed and what you can do to help, you must understand the situation. 1. Learn about the brain tumor including its location, grade, treatment options, anticipated treatment side effects, and expectations for recovery. 2. Try to identify the top medical centers and experts in your loved one’s (or your) area for a second opinion or additional services, as needed. 3. Research information on credible websites, like through the National Cancer Institute, and the National Brain Tumor Society. 4. Weigh the pros and cons of each treatment option with your loved one, including elements like time, where treatment will be given and cost. 5. Create a “to do” list with your loved one of immediate versus long-term needs. Decide what your loved one can address independently, what you or someone else can address from a distance (via phone or internet) and what requires hands-on support. 6. Recognize and respect the unique capabilities of your loved one and their wishes and desires, in addition to the roles played by others involved. 7. Set limits. Define what you can and can’t reasonably do for your loved one. 8. Organize a care-plan featuring coordination and open communication among all participants (who is doing what, when?). This plan will help reduce family stress and bring needed relief. 9. Remember that each stage of care requires different levels of support, and everyone’s roles will change along the way. Brain tumors are not the same as other major life events; they can be ongoing and often unpredictable. Try to think through reasonable short- and long-term expectations. 10. Secure proper authorization that allows you to gather copies of medical and treatment records (including operation reports and x-rays). By obtaining legal “Power of Attorney” you will be granted this authorization. This will help with follow-up care plans and future medical needs. 11. Utilize an oncology social worker at the cancer center or affiliated with the oncologist. They offer a wealth of information and can answer many logistical and financial questions. 12. Enjoy your relationship. Try to value the time you spend with your loved one, because every moment is special. CHAPTER 7 / CARE FOR THE CAREGIVER 65 FINDING SUPPORT AND HELP Cancer Support Community Evaluating your Needs that the doctor, nurse, and social www.cancersupportcommunity.org If your loved one is not receiving the worker can give you, there are several Provides education, free online support help you hoped for or need, it may be organizations and websites designed to groups, and discussion boards for people time to regroup. Are your expectations help family caregivers and volunteers affected by cancer and their caregivers. realistic? If you’re not sure, have an My Lifeline honest conversation with the medical www.MyLifeline.org team. If your expectations are realistic Those with cancer can create their own but not being met, you may need to National Brain Tumor Society personal webpage to communicate secure a different type of support. Try www.braintumor.org with family and friends. Pages include to brainstorm creative ways to address Offers information, connection, and online calendar tools, scheduling each issue by breaking problems into advocacy for people affected by brain timelines, and information about ways smaller parts and tapping into additional tumors. NBTS has excellent resources friends and family can offer support. resources. Above and beyond the specific advice get help and get organized. Look through the resources at the end of the book, • • and consider: • listed throughout their webpages. • • Musella Foundation for Brain Tumor American Brain Tumor Research & Information Association’s Connections www.virtualtrials.com Online Support Community Offers education, support (emotional www.abta.inspire.com and financial), advocacy and guidance ABTA connects patients, families, to brain tumor patients. Online friends, and caregivers for support support groups and opportunities to and inspiration. participate in fundraisers for brain tumor research are also available. Respite Care and Palliative Care Respite care is short-term, temporary relief to caregivers who are providing full-time support to an ill loved one. Respite offers intensive care for the patient in their home so a caregiver can take a break. It often provides a positive experience for everyone involved. You can contact a respite care organization when you need time away. 66 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S M O V I N G F O R WA R D Palliative care is a service used at any A diagnosis of advanced brain cancer can TO ACCESS RESPITE CARE SERVICES IN YOUR AREA FOR YOU OR ANOTHER CAREGIVER, TRY: point in a patient’s experience to help a caregiver with the management of pain and other symptoms. Palliative care has the goal of achieving comfort, managing • symptoms, and improving a patient’s quality of life. Palliative care professionals may come to a person’s home to deliver • care and to teach caregivers how to manage problems. Check with your insurance, and you can ask your hospital • or doctor for a referral. Arch National Respite Organization archrespite.org/respitelocator Caregiver Action Network 202-772-5050 caregiveraction.org make you wonder how long your loved one has to live. It’s frightening to envision a different future than you originally planned for yourself. It can also be difficult to talk about such painful topics. Finding ways to talk about what is happening makes most people feel relieved. The conversation often leads to hopes about living the life you have amily Caregiver Alliance F 1-800-445-8106 www.caregiver.org together now. Often, people want to make the most of their time together with family, as they make peace with the circumstances. Perhaps these can be uplifting conversations that give you both a sense of peace. One day Gary turned to me and said, “will you marry me?” and I said, “we’re already married.” And he said, “no, the first time I asked you was for who I thought you’d be, now it’s for who I know you are.” — Candice, caregiver CHAPTER 7 / CARE FOR THE CAREGIVER 67 B E R E AV E M E N T If you try to discuss the subject but your Losing someone you love to cancer is loved one isn’t ready, know that we all one of the most difficult and profound have our own timing. Finding someone experiences in life. else you can talk to about your concerns when you’re ready is important. Research shows that caring for someone with a brain tumor is just as stressful (but in a different way) as having the diagnosis. In the weeks and months after a death, people feel an enormous mixture of emotions. It is important to know that practically any emotion you experience is normal. Sadness can also involve physical As with other difficult emotional issues, symptoms, such as sleeplessness, muscle you can contact a social worker or tension, and decreased energy. counselor skilled in working with people with a brain tumor, or talk to a spiritual leader that you trust. Be assured that you will feel a sense of calm eventually. You must give yourself time to grieve. Some people move quickly through grief; others move slowly. No matter how you grieve, it is important to become aware of the normal aspects of grief, feel it, then be okay to move on. 68 F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S My dad was diagnosed when I was eleven and he passed when I was 14. When my dad worked, he was on the road a lot. So when he got sick, we joked that we were really lucky to have a stay-at-home dad for three years. We got to know him really well those years – and if he died any other way, that would not have been the case. — Natalie, caregiver — Candice, caregiver Resources CHAPTER EIGHT / RESOURCES When my husband was diagnosed, I wanted to stay in touch with others but didn’t have a lot of time, so I made a group on Facebook. I posted every couple of days and I got so much in return. For example, I’d ask: could somebody help me with research? I’d get lots of answers. It’s an amazing tool. My community even set up this caravan of dinners. This gave me the love and support that I needed to stay strong. CHAPTER EIGHT / RESOURCES CHAPTER 8 / RESOURCES....................................................... 69 Cancer Support Community’s resources for support......................................... 72 8 Resources Brain Tumor Specific Support Accelerate Brain Cancer Cure 202-419-3140 www.abc2.org ABC2 aggressively invests in bold and innovative research and drives collaboration to speed the development of new and effective treatments for brain cancer patients. American Brain Tumor Association 800-886-2282 www.abta.org ABTA raises funds for brain tumor research and education; their website offers information, education, and support. American Cancer Society 800-227-2345 www.cancer.org ACS offers information about brain tumors, treatments, and managing life with the disease; a search tool helps locate support groups; ACS offers the Health Insurance Assistance Service. American Society of Clinical Oncology / Cancer.Net 888-651-3038 www.cancer.net Cancer.net is a resource for direct and accurate information about cancer treatment based on the expertise of clinical oncologists. The Healing Exchange Brain Trust 877-252-8480 www.braintrust.org T.H.E. Brain Trust runs online support groups and forums for discussion on all brain tumors for patients, providers, researchers, educators and caregivers. CancerCare 800-813-4673 www.cancercare.org CancerCare provides free, professional counseling and support groups to individuals, families, caregivers, and the bereaved. CancerCare’s CoPayment Assistance Foundation: www.cancercarecopay.org. Imerman Angels 312-274-5529 www.imermanangels.org Imerman Angels matches anyone seeking cancer support with someone just like you – a “Mentor Angel” who is the same age, gender, and has beaten the same type of cancer. Cancer Support Community 888-793-9355 www.cancersupportcommunity.org CSC provides support, education and hope to all people affected by cancer including personalized services at no cost. LIVESTRONG Foundation 855-220-7777 www.livestrong.org/ cancersupport The LIVESTRONG Foundation provides information and tools to help people affected by cancer. LIVESTRONG Navigation Services offers free referrals to counseling and other resources in your area. Musella Foundation for Brain Tumor Research and Information 888-295-4740 www.virtualtrials.com Musella Foundation offers education, support (emotional and financial), advocacy and guidance to brain tumor patients. Videos, articles, online support groups, and information about fundraisers for brain tumor research are also available. National Brain Tumor Society 800-770-8287 www.braintumor.org NBTS drives strategic research to find new treatments and advocates for policies to meet the critical needs of this community. CHAPTER 8 / RESOURCES 69 National Center for Comprehensive and Alternative Medicine 888-644-6226 www.nccam.nih.gov NCCAM is the Federal government’s lead agency for scientific research on the practices known as comprehensive and alternative medicine (CAM). NCCAM offers information on the value and legitimacy of CAM practices. Financial and Legal Assistance National Cancer Institute 800-422-6237 www.cancer.gov NCI is the premier agency for cancer research, training and information in the US Federal Government. Their website has valuable information for all people affected by cancer – including search tools for clinical trials. Cancer and Careers 646-929-8032 www.cancerandcareers.org CAC educates people with cancer to thrive in their workplace. Look online for free publications, career coaching, and support groups for employees with cancer. 70 Brain Tumor Copayment Assistance Program, Musella Foundation 855-426-2672 https://braintumorcopays.org This program provides up to $5,000 in financial assistance per year to families who qualify and use certain drugs to treat brain tumors. Cancer Legal Resource Center 866-843-2572 www.disabilityrightslegalcenter. org/cancer-legal-resource-center The CLRC provides free and confidential information and resources on cancer-related legal issues for anyone coping with cancer. F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S Co-Pay Relief Program 866-512-3861 www.copays.org The CPR program provides financial support to insured patients who qualify to access pharmaceutical co-pay assistance. The program offers call counselors who guide patients through the enrollment process. Corporate Angel Network 866-328-1313 www.corpangelnetwork.org Corporate Angel Network is a non-profit organization that arranges free air transportation for cancer patients traveling to treatment using the empty seats on corporate jets. Healthcare.gov The new Federal website offering customized information about the various health insurance options for which you may be eligible, including comprehensive information about Medicare and Medicare Services through CMS (www.cms.gov). LawHelp.org www.LawHelp.org LawHelp helps low and moderate income people find free legal aid programs in their communities, answers questions about legal rights, and helps with their legal problems. National Cancer Legal Services Network www.NCLSN.org NCLSN is a coalition of legal service providers who offer some free legal services programs to people affected by cancer. National Coalition for Cancer Survivorship 877-622-7937 www.canceradvocacy.org NCCS offers free publications on insurance and employment issues for people coping with cancer. The Cancer Survival Toolbox is an audio-program that includes a section on Finding Ways to Pay for Care. NeedyMeds www.needymeds.org NeedyMeds is a free, online clearinghouse to help people who cannot afford medicine or health care costs. This website includes information about services such as Discount Drug Cards, Medicaid websites, Federal Poverty Guidelines, and other useful information. Partnership for Prescription Assistance 888-477-2669 www.pparx.org The PPA is a coalition of pharmaceutical companies, doctors, other health care providers, and community groups that help qualifying patients get the medicines they need. The website offers access to more than 475 public and private patient assistance programs, including more than 180 programs offered by pharmaceutical companies. Patient Access Network Foundation 866-316-7263 www.panfoundation.org PAN Foundation provides assistance to underinsured patients. Patients or a member of their medical team can apply online or over the phone; a determination for assistance is generally made within one business day. Survivorship A-Z www.survivorshipatoz.org/ cancer Survivorship A-Z is a web-based resource providing practical, legal and financial information. The site includes the ability to make a computer-generated profile, personalized to your legal, financial, and social situation. Patient Advocate Foundation 800-532-5274 www.patientadvocate.org PAF offers information about financial resources and mediation services to assure access to care, maintenance of employment, and financial stability. Look for the Underinsured, Uninsured, and Financial Resource Directories, with information about alternative coverage options (www.patientadvocate.org/ resources). CHAPTER 8 / RESOURCES 71 Cancer Support Community’s Resources for Support Cancer Support Community’s resources and programs below are available at no charge. CANCER SUPPORT HELPLINE ® OPEN TO OPTIONS™ THE LIVING ROOM, ONLINE Whether you are newly diagnosed with cancer, a long-time cancer survivor, or are caring for someone with cancer, CSC’s TOLL-FREE Cancer Support Helpline (1-888-793-9355) is staffed by licensed CSC Call Counselors available to assist you Mon-Fri 9 am-8 pm ET. Our Call Counselors have been specially trained to answer your questions and link you to valuable information. Free one-on-one decision counseling is available with licensed mental health professionals who can help you process information about your situation, and formulate a list of specific questions for the oncologist. Appointments can be made by calling 1-888-793-9355 and by visiting the CSC website to contact an affiliate providing the Open to Options service. Cancer Support Community’s “The Living Room” offers much of the same programming available at each CSC affiliate. On CSC’s website you will find online support groups, discussion boards and social networking, “build your own website” services, and education materials. CANCER EXPERIENCE REGISTRY To access these services, visit www.cancersupportcommunity.org AFFILIATE NETWORK SERVICES Almost 60 locations plus more than 100 satellites around the country offer on-site support groups, educational workshops, yoga, nutrition, and mind-body programs specifically designed for people affected by cancer. For a full list of affiliate locations, visit the Cancer Support Community website or call us at 1-888-793-9355. 72 SM The Cancer Experience Registry is a movement designed to help CSC better understand the social and emotional needs of people living with cancer so that we and others can develop new resources to support the millions of people living with cancer every day. The Cancer Experience Registry collects information about the experiences of people who have volunteered to share their cancer journey in a survey, and connects them to a network of resources. Join today at CancerExperienceRegistry.org. F R A N K LY S P E A K I N G A B O U T B R A I N T U M O R S These services are made available with generous contributions from CSC supporters. Cancer Support Community and the National Brain Tumor Society would like to recognize and thank all of those who contributed to the success of this book. CONTRIBUTORS & EDITORS C O N T R I B U T I N G PA R T N E R S DESIGN & PHOTOGRAPHY Deanna Glass-Macenka, RN, BSN, CNRN Johns Hopkins Hospital Accelerate Brain Cancer Cure Nicola Beddow Suzanne Kleinwaks Design, LLC Design Lora Hays, L.M.F.T., R.P.T. Cancer Support Community Central Indiana Cancer Support Community Allison Harvey, MPH, CHES Ralph Alswang Photography Ashley Varner, MSW, MBA, LCSW-C Anne Arundel Medical Center Johns Hopkins Brain Tumor Education Group Musella Foundation Al Musella, DPM Erica Weiss, MPH, MSUP Writer/Editor National Brian Tumor Society Kristina Knight Michele Rhee, MBA, MPH We’d like to extend a special thanks to focus group, interview, and survey participants who shape the information provided in this booklet. Patrick Y. Wen, MD Dana-Farber Cancer Institute CA N C E R S U P P O RT C OM M U NITY’ S FRA N KLY SPEA KIN G A B OU T CA N CER SERIES Cancer Support Community’s Frankly Speaking About Cancer: Brain Tumors program is part of a national education program that provides support, education, and hope to people affected by cancer and their loved ones. Frankly Speaking About Cancer booklets feature information about treatment options, how to manage side effects, the social and emotional challenges of the diagnosis, and survivorship issues. For more information about this program, the Frankly Speaking About Cancer series or Cancer Support Community, please visit our website at www.cancersupportcommunity.org or call us toll-free at 1-888-793-9355. W W W . C A N C E R S U P P O R T C O M M U N I T Y. O R G 1.888.793.9355 Cancer Support Community and the National Brain Tumor Society together with our partners provide this information as a service. This publication is not intended to take the place of medical care or the advice of your doctor. We strongly suggest consulting your doctor or another health care professional to answer questions and learn more. © 2013 Cancer Support Community. All rights reserved. C A N C E R S U P P O R T C O M M U N I T Y A N D T H E N AT I O N A L B R A I N T U M O R S O C I E T Y T H A N K O U R P R O G R A M PA R T N E R S :