PERSONAL TRAINING
for New Exercisers
PERSONAL TRAINING
for Health Issues
PERSONAL TRAINING
for Athletes
Are you are new to the gym or just beginning an exercise plan
and want to be sure you’re doing things the right way? There
are many benefits to working with a Personal Trainer, including:
• Gain confidence in the gym
• Learn proper techniques for all kinds of exercise, including
weight training, portable equipment, cardio equipment,
and more
• Develop a balanced workout program that includes a mix
of cardio and resistance training
• Enjoy support as you progress
If you are recovering from an injury or have health concerns, there
are many factors that a Personal Trainer will consider to help you
have a safe and effective workout:
• Learn to modify exercises to perform them safely
• Develop an exercise program that aids your recovery; increases
your mobility; or increases your range of motion in joints etc.
• Maximize the effectiveness of your workout regime
• Enjoy support as you progress through your program
Got specific sport or competitive goals? Gain great benefits of
working with a Personal Trainer, including:
• Emphasize the most efficient and effective exercises to help you
reach your fitness and sporting goals
• Increase your motivation to push yourself harder and maintain
a consistent and effective workout schedule
• Learn ways to excel in your sport
• Periodize your workout plan (avoid over-training)
www.tricocentre.ca
www.tricocentre.ca
www.tricocentre.ca
Trico Centre Personal Trainers
Personal Training Options
How to Get Started
You’re in good hands at Trico Centre! Our Personal Trainers are
educated to a standard that is among the highest for any facility
in Calgary.
Achieve your goals! Trico Centre offers several personal training
options to meet your needs and budget. Find more details in our
Program Guide.
At a minimum, our trainers have completed a minimum of a
one-year program in personal training from a recognized postsecondary institution, such as Mount Royal University or
The University of Calgary. Several have diplomas or degrees in
fitness-related studies such as kinesiology.
Individualized Personal Training (12+ years)
• Build strength and/or work on your cardiovascular endurance
• Train with a program that is custom-designed for you to meet
your goals
Need more information? Call 403-278-7542 and speak with a Guest
Services representative or visit us in person. Together we’ll determine
the right training option(s) for you, then you can register for one or
more services. That’s all it takes to start on the road to reaching your
exercise goals!
Many Trico Centre trainers are current or former athletes and all of
our trainers have one or more additional specializations, including:
• Nutrition
• Older Adult Fitness
• Pre- and Post-Natal Fitness
• Many other specialized disciplines...
Get started today! Please call Guest Services at (403) 278-7542 or
stop by and ask for details.
Small Group Training (12+ years)
• Bring a friend and get all the benefits of personal training at a
reduced per-session cost
• Groups can be up to three people
Specialized Personal Training (12+ years)
Consider this option if you have specialized needs, are not ready
to go into a group class, want to advance faster, or just prefer oneon-one instruction. Options include Pilates, Kickboxing, Yoga, Aqua
Fitness, and more.
One-Hour Fitness Assessment (12+ years)
Take the first step towards a healthier lifestyle with a one-hour fitness
assessment. We’ll measure your overall fitness level, discuss the
results with you, and make recommendations for improvements.
Custom Program Design (12+ years)
Let our team of professionals design a customized program to keep
you motivated, make the best use of your time and help you attain
your fitness goals. An initial half-hour consultation is followed
by a one-hour session. We will help you define your fitness goals,
develop a workout schedule, and provide exercises for you.
www.tricocentre.ca
www.tricocentre.ca
Pricing
Individualized Personal Training
All sessions are one hour. GST is not included.
Sessions
3
6
12
24
Members
$193
$374
$721
$1,394
Non-members
$240
$466
$899
$1,742
Small Group Training
All sessions are one hour; price is per person. GST is not included.
Sessions
3
6
12
24
2 people
M $141
NM $176
M $268
NM $335
M $411
NM $638
M $971
NM $1,214
3 people
M $124
NM $155
M $236
NM $296
M $448
NM $560
M $847
NM $1,058
www.tricocentre.ca