Pam and Cris in Atomland To visit atomland, Pam and Cris must shrink by a factor of 1010 (10 magnitudes). This reduction is performed in four stages: (1) from normal to a millimeter (10-3 meter); (2) next to a micrometer (10-6 meter;. (3) next, to a nanometer (10-9 meter); (4) finally, to an Angstrom (10-10 meter). Here are the objects they see along the way: 100 meter = 1 meter stool -1 10 meter = 0.1 meter hand 10-2 meter = 1 centimeter (cm) fingernail; sugar cube; bee -3 10 meter = 1 millimeter (mm) flea 10-4 meter = 100 μm hair follicle -5 10 meter = 10 μm animal cell 10-6 meter = 1 micrometer (μm) bacterium; wavelength of light -7 10 meter = 100 nm virus 10-8 meter = 10 nm large protein molecule 10-9 meter = 1 nanometer (nm) moderately-sized molecule -10 10 meter = 1 Angstrom (Å) atom If Pam and Cris were to shrink further, they could inspect the nucleus, which is about 10-14 meter in size (0.1 picometer). Volumes: A cubic centimeter (sugar cube) is defined as a milliliter (mL, or ml).. 1000 milliliters = 1 liter, which is the volume contained in a cube 10 cm on a side. Masses: 1 mL of water has the mass of 1 gram (g). Macro units: kilo = 103 = 1000 = k mega = 106 = 1,000,000 = M giga = 109 = 1,000,000 = G For example, km = 1000 m Mbyte = 106 Bytes (used in computers) Gbyte = 109 Bytes (used in computers)