Mrs. Robert
ATC4M1 Exam Review
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ATC 4M1
Summative Exam
True and False
Multiple Choice
What does the skeletal system do
How does exercise physiology relates to dance?
Where can you NOT measure your heart rate?
What is the average resting heart rate
When measuring your heart rate, what time would your most actuate reading be?
What is your maximum heart rate?
If you slowly begin to exercise, your heart rate will
In dance class we exercise our cardiovascular system by:
In dance class we improve flexibility by:
In dance class we could improve strength by:
What is biomechanics
An example of a static movement would be
Dynamics is divided into which two areas of study?
An example of a synovial joint is
A handstand is an example of what type of movement?
What is an articulation?
Which approach for analyzing movement is ‘the angle of takeoff was found to be 23 degrees’?
A positive y direction would be
A negative x direction would be
When a ball is dropped, the ball travels in a
The anteroposterior (AP) axis is also known as
Dorsiflexion of the ankle moves on a ____________ plane around a(n) ___________ axis.
Abduction of the shoulder moves on a ____________ plane around a(n) ___________ axis.
An example of a body systems link is
An example of a transverse plane movement around the longitudinal axis
An example of a saggital plane movement around the mediolateral axis
An example of a frontal plane movement around the anteroposterior axis
The upward movement of the biceps muscle in a biceps curl utilizes what kind of muscle contraction?
The downward movement of the biceps muscle in a biceps curl utilizes what kind of muscle contraction?
The static movement of the abdominal muscles in a plank utilizes what kind of muscle contraction?
The action of the quadriceps muscles while taking a sit is a(n)
The angle of the arm that produces the most force is
In dance, physical fitness revolves around:
Aerobic Fitness is known more commonly as:
Maximal Oxygen Uptake is also known as:
Anaerobic Threshold is also known as:
In order to increase aerobic fitness:
Dance is considered what type of fitness
Anaerobic Fitness is:
Anaerobic Fitness is also known as:
Anaerobic power consists of:
Anaerobic endurance consists of:
The harder a muscle works the _______ lactic acid it produces.
To determine anaerobic fitness, ______________ is measured in the bloodstream.
When a muscle is stretched the muscle spindle is also:
Holding a stretch for an extended period of time allows the gogli tendon to:
Stretching muscles is much easier when the muscle is not trying to:
There are ____ Elements of Dance.
The Elements of Dance are:
There are three levels that can be used in Dance. They are:
How many Basic Effort Actions are there?
Three examples of the Basic Effort Actions are:
Who created the Basic Effort Actions?
What kind of effect does a Canon have?
Being in Unison means:
“A change in formation from one position to another” defines which term?
Movement vocabulary is important to understand because it:
The definition of stimulus in dance is
Levels are a way to _____________________ a motif
A canon in dance is similar to __________________ in singing
Give examples of qualitative analysis
Give examples of movements along the Saggital Plane and around the mediolateral axis
Give examples of movements along the Transverse Plane and around the Longitudinal axis
A straight jump in dance travels in which directions
Mrs Robert …
All assignments can be tested on the exam