Green Smoothies for Beginners Basic Balance Victoria Boutenko 1
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Green Smoothies for Beginners Basic Balance Victoria Boutenko 1 mango 1 cup kale 1 cup water Yields 1 quart Rocket Fuel Smoothie Victoria Boutenko 2 cups green or red seedless grapes 3 golden kiwis, peeled 1 ripe orange, peeled, seeds removed 1 small leaf of aloe vera, with skin 5 leaves red leaf lettuce 2 cups water Yields 2 quarts Morning Zing Smoothie Victoria Boutenko ½ bunch dandelion greens 2 stalks celery ½ inch fresh ginger root 2 peaches ½ pineapple Yields 2 quarts Parsley Passion Smoothie Sergei Boutenko 1 bunch fresh parsley 1 cucumber, peeled 1 Fuji apple 1 ripe banana 1–2 cups water Yields 2 quarts Savory Green Smoothies and Soups Mediterranean Soup Victoria Boutenko 3 cups spinach 3 stalks celery 1 sprig oregano 1 sprig thyme 1 red bell pepper 1 large avocado 1 cucumber 1 jalapeño pepper 1 lime, juiced 2 cups water Enjoy with dulse leaves or flakes Yields 3 quarts Soup Gazpacho Victoria Boutenko 3 leaves kale, stems removed 1 bunch basil 3 large tomatoes 2 stalks celery 1 red bell pepper 1 large avocado 1 lime, juiced 1 cup water Yields 2 quarts Thai Soup Sergei Boutenko 2 cucumbers 1 large avocado 1 lime, juiced 3 cloves garlic 6 leaves curly kale, stems removed ½ teaspoon dried turmeric powder ½ inch fresh ginger root 2 cups water Yields 2 quarts Cucumber Dill-icious Soup Valya Boutenko 2 cucumbers ½ bunch dill 1 large avocado 5 leaves dinosaur kale, stems removed 2 stalks celery 1 lime, juiced 3 cloves garlic Yields 2 quarts Green Puddings Kent Mango Bliss Victoria Boutenko 2 Kent mangoes 1 bunch chard, stems removed 1 pear 1 banana Serve with kiwi. Yields 3 cups Green Pudding Victoria Boutenko 1 bunch fresh parsley 5 grape leaves ½ pineapple 1 Abbot pear 1 orange, peeled 1 cup water Yields 2 cups Persimmon Pudding Victoria Boutenko 3 fuyu persimmons, peeled, seeds removed 3 cups baby spinach 1 ripe banana Yields 2 cups The Pear-fect Smoothie By Katya 2 d’Anjou pears 7 leaves purple kale, stems removed 1 leaf aloe vera 1 banana Yields 2 cups Applesauce Valya Boutenko 4 apples 1 banana 1 head romaine lettuce ½ teaspoon cinnamon 2 cups water Yields 3 cups Green Smoothies for Body Care Aloe Facial Cleanser Valya Boutenko ½ cucumber ½ avocado 1 large leaf aloe vera, with skin Apply on skin as a sunscreen, or after sunburn, or to improve overall skin health. Keep on skin 10–30 minutes, then rinse off. Yields 1 cup Super Green Smoothies Victoria’s Favorite Dark Green Victoria Boutenko 1 bunch dandelion greens 4 Roma tomatoes 3 cups water Yields 2 quarts Heavy Metals Be Gone Valya Boutenko 1 bunch cilantro 2 cups stinging nettles 1 bunch fresh parsley 3 stalks celery 1 lemon, juiced 2 mangoes Yields 2 quarts Green Smoothie Monster Victoria Boutenko 4 leaves kale, stems removed 4 leaves chard, stems removed ½ bunch fresh parsley 1 leaf aloe vera ½ bunch dandelion greens 3 pears 1 banana 3 cups water Yields 2 quarts Dark Green Love Victoria Boutenko 1 bunch dandelion greens 1 medium cucumber 3 cups water Yields 2 quarts Green Smoothies for Adventurous Souls O-mega Aphrodisiac Victoria Boutenko 3 cups wild purslane 1 small watermelon 3 limes, juiced Yields 2 quarts Revitalizing Energizer Smoothie Victoria Boutenko 6 young grape leaves (they contain resveratrol, which triggers longevity genes) 3 leaves dinosaur kale, stems removed 2 mangoes 1 pint strawberries 2 cups orange juice Yields 1 quart Summer Splendor Smoothie Sergei Boutenko 4 leaves chard, stems removed 3 stalks celery 1 head fresh parsley 6 apricots 3 peaches ½ vanilla bean Yields 2 quarts “Bitter Delight” Cocktail Victoria Boutenko 1 large leaf aloe vera, with skin 4 leaves chard, stems removed 3 cups chickweed 1 banana 1 peach 1 pear Yields 1 quart Green Smoothies for Children Miner’s Lettuce Smoothie Sergei Boutenko 3 cups wild crafted miner’s lettuce (wild edible) 2 ripe pears ½ pint blueberries 2 cups water Yields 2 quarts Coco-Tango Sergei Boutenko Thai coconut, meat and water 5 leaves kale, stems removed 2 nectarines 2 peaches 1 mango Yields 2 quarts The Laughing Gorilla Valya Boutenko ½ head romaine lettuce 2 ripe bananas, peeled and frozen 2 oranges, peeled, seeds removed 1 mango 2 cups water Yields 2 quarts Warning: consumption of smoothie may result in spontaneously occurring, extremely contagious gorilla laughter Emerald Applesauce Aletha Nowitzky 4:5 apples 1 bunch fresh parsley ½ inch fresh ginger root Yields 3 cups Green Smoothies for Pets Poochie’s Gourmet Green Smoothie 1 cup kale 1 banana 1 cup water 2 tablespoons olive oil 1 teaspoon kelp (granules or powder) Add some torn nori sheets; dogs love it! Fluffy’s Delight 1 cup wheatgrass clippings (or any other grass, not sprayed) 1 cup water 2 tablespoons olive oil 2 capsules fish oil (pour on the smoothie, in the bowl) Pinch of catnip (optional) Yields 7 servings: You may freeze it in an ice-cube tray and serve it by the cube.
