LESSON PLAN
Subject – Perf PE
Ashlee Ross
Class – 12 Perf PE
Unit – Anatomy/
Biomechanics
Topic – 3. Anatomy
Achievement Objective(s)
7B1 – Appraise specialised motor skills and adapt them to extend physical competence in recreational opportunities?
Learning Outcome(s) and/or Learning Intentions
Assessment and/or Success Criteria
What should the students learn?
How do we know what we have learnt?
1. Describe the difference between an agonist and an
1. Will be able to write down a definition on their summary
antagonist
worksheet and identify the difference in the examples.
2. Identify the agonist and the antagonist for each joint 2. Will participate and contribute to class discussions and
movement in sporting examples.
answers from the worksheets.
Key Competency Focus - How is this key competency developed in this lesson?
Participating and contributing – this will be developed via questioning, demonstrations and quizzes which will require
both participation from everybody in the class and contribution of answers to enhance understanding.
Time
Student Learning Activities
Teacher Activities
Introduction
- Get students to sit towards the front of the class.
5mins
- sitting quietly listening to instructions - Alright, sit down thanks - Bags under your desk, books out,
pens down eyes this way – DON’T START UNTIL SILENCE
‘Before we start today I am going to discuss my expectations
of you - I am studying to be a teacher I expect you to all listen
and not talk while I am talking. I also expect that you pay
attention during the lesson and to complete the homework that
I set to help revise for the anatomy test coming up.
‘From now on there will be consequences for those
misbehaving or distracting others or talking while I am talking
and for those who do not complete the homework I set.’
- Write up names of those talking/ off task if need be
- write up objectives/ plan on the board (refer to these)
15mins
Quiz 20 questions– both upper and
lower limb
10mins
Complete Fencing example
Will give answers if asked.
10mins
Agonists and Antagonists
- Fill in gaps on worksheet from Power
Point
- Complete example of a Biceps Curl
10mins
- Volleyball example
10 mins
Go through the powerpoint of
movements and agonist and antagonist
muscles.
- Homework worksheet of badminton
player
Complete crossword.
Equipment – white board markers,
We are going to start with a quiz which is on your hand out - I
expect this to be done in silence and I will collect this in.
Are there any questions. Make sure your books are off your
desks. START NOW.
- Name your test. You have about 5 mins to complete the test.
- Switch with a partner and mark by asking students for
answers. Collect them in to assess level of understanding, what
areas need more revision and who is struggling.
Ask who has completed the fencing example to put their hands
up – give them the badminton example
Give the others 5 mins to try and complete fencing worksheet
and then go over the answers
- Remember when looking at a picture we always use their
body part. (left/ right etc)
- Hand out worksheet of volleyball while they attempt bicep
curl in their workbooks - Go over answers
- Continue on to the volleyball example
– Go over answers - Choose a person from each group that
will report back for each of the frames.
Read out the answers once I have checked students booked to
ensure they have attempted the crossword.
- Hand out homework worksheet of badminton player – BE
STERN and explain that if not completed there will be
consequences
If extra time - Anatomy Crossword – overview
Resources – badminton worksheet, fill in the blanks movements and muscles, quiz printed
D:\533576136.doc
Teacher Evaluation
Student achievement – where to next?
Teacher practice – what have I learnt?
what will I change?
D:\533576136.doc
TEST ANSWERS
1. What movement does ilio psoas produce?
a. Hip flexion
2. Label the 4 parts of quadriceps
a. Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis.
3. What movement does the quadriceps produce at the knee?
a. Extension
4. Label the 3 parts of the hamstrings
a. Biceps femoris, Semitendinosus, semimembranosus.
5. Which muscles produce plantarflexion – pointing toes?
a. gastrocnemius and soleus
6. What is the muscle responsible when preparing to punch something?
a. Flexor Digitorum
7. Which muscle produces inversion?
a. Tibialis anterior.
8. What are the movements of the Trapezius?
a. Raise the head, pull shoulders back, raise the scapula, drop the scapula
9. When you turn your head to look at someone next to you – what is this called?
a. Rotation
10. Which are the only two joints that can perform circumduction? Why?
a. Shoulder/ Hip – Ball and socket.
11. What muscle is being used as you straighten out from a pike dive?
a. Erector Spinae
12. What two movements does the Triceps Brachii produce?
a. Elbow and shoulder extension
13. In knee flexion which muscle is working?
a. Hamstrings
14. In hip extension which muscle is working?
a. Hamstrings
15. Describe the six key parts of the spine? How many vertebrae are at each section
1. Cervical (7), Thoracic (12), Lumbar (5), Intervetebral Discs, Sacrum, Coccyx
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NAME ________________________________________________________________________
1. What movement does ilio psoas produce?
2. Label the 4 parts of quadriceps
3. What movement does the quadriceps produce at the knee?
4. Label the 3 parts of the hamstrings
5. Which muscles produce plantarflexion – pointing toes?
6. What is the muscle responsible when preparing to punch something?
7. Which muscle produces inversion?
8. What are the movements of the Trapezius?
9. When you turn your head to look at someone next to you – what is this called?
10. Which are the only two joints that can perform circumduction? Why?
11. What muscle is being used as you straighten out from a pike dive?
12. What two movements does the Triceps Brachii produce?
13. What is the main muscle which causes knee flexion?
14. What is the main muscle which causes hip extension?
15. Describe the six key parts of the spine? How many vertebrae are at each section
D:\533576136.doc
Agonist and Antagonist Muscles Summary – Answer Copy
Agonist / prime mover – muscle directly responsible for the movement at a joint.
Antagonist – muscle that is relaxing and has the opposite action to the agonist.
MOVEMENTS
Wrist flexion –
AGONIST (prime
mover)
Flexor Digitorum
ANTAGONIST
(relaxed)
Extensor Digitorum
Wrist extension –
Extensor Digitorum
Flexor Digitorum
Elbow flexion –
Biceps Brachii
Triceps Brachii
Elbow extension –
Triceps Brachii
Biceps Brachii
Shoulder flexion –
Anterior Deltoid
Pectoralis Major
Posterior Deltoid
Latissimus Dorsi
Shoulder extension -
Posterior deltoid
Latissimus Dorsi
Anterior deltoid
Pectoralis Major
Shoulder adduction –
Latissimus Dorsi
Pectoralis major
Deltoid (middle)
Shoulder abduction –
Deltoid (middle)
Latissimus Dorsi
Pectoralis major
Spine/ Trunk flexion –
Rectus Abdominis
Erector Spinae
Spine/ Trunk extension Erector Spinae
Rectus Abdominis
Hip flexion –
Iliopsoas
Quadriceps
Gluteus Maximus
Hamstrings
Hip extension –
Gluteus Maximus
Hamstrings
Iliopsoas
Quadriceps
Knee flexion –
Hamstrings
Gastrocnemius
Quadriceps
Knee extension –
Quadriceps
Hamstrings
Gastrocnemius
Dorsiflexion –
Tibialis Anterior
Plantarflexion –
Gastrocnemius +
soleus
Gastrocnemius +
soleus
Tibialis Anterior
D:\533576136.doc
Agonist & Antagonist Muscles: Summary Revision
Agonist –____________________________________________________________________
Antagonist – _________________________________________________________________
1)
MOVEMENTS
Wrist flexion
AGONIST (prime mover)
Flexor Digitorum
ANTAGONIST (relaxed)
Extensor Digitorum
Anterior Deltoid
Pectoralis Major
Posterior Deltoid
Latissimus Dorsi
Latissimus Dorsi
Pectoralis major
Deltoid (middle)
Deltoid (middle)
Wrist extension
2)
Elbow flexion
Elbow extension
3)
Shoulder flexion
Shoulder extension
Shoulder adduction
Shoulder abduction
4)
5)
Spine/ Trunk flexion Rectus Abdominis
Erector Spinae
Spine extension –
Rectus Abdominis
Hip flexion –
Hip extension –
6)
Knee flexion –
Gluteus Maximus
Hamstrings
Hamstrings
Gastrocnemius
Iliopsoas
Quadriceps
Quadriceps
Gastrocnemius
Soleus
Tibialis Anterior
Knee extension –
7)
Dorsiflexion –
Plantarflexion –
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