labas results
fitness
GROUP FITNESS ZONE
22.-28. February 2016
PERSÖNLICH ∙ INDIVIDUELL
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
09:30 - 10:30
07:30 - 08:00
Bootcamp
VICTOR
Functional & TRX
MICHAELA
09:15 - 10:15
09:15 - 10:15
Pilates
MICHAELA
Power Yoga
CINDYA
08:30 - 09:30
09:00 - 10:00
Cardio Intervall
SEBASTIAN
Functional & TRX
VICTOR
Body Shape
SEBASTIAN
09:30 - 10:30
09:30 - 10:30
Body Shape
SEBASTIAN
Hatha Yoga
PETRA
CANCELLED
12.10 - 12:55
12:10 - 12:55
Pilates
MICHAELA
Functional & TRX
MICHAELA
CANCELLED
10:30 - 11:30
18:00 - 18:30
18:15 - 19:00
Intervall
LEE
Intervall
CORINNE
18:30 - 19:25
18:45 - 19:45
19:00 - 20:00
19:00 - 20:00
Bootcamp
LEE
IRON CROSS ®
TEAM
Tae Bo®
CORINNE
Bootcamp
SEBASTIAN
19:30 - 20:30
20:00 - 21:00
HOT IRON® 1
ROGER
Zumba®
YORDI
HOT IRON® 1
TEAM
20:00 - 21:00
CANCELLED
Yin Yoga
PETRA
®
WE OFFER THE FOLLOWING ORIGINAL PRODUCTS:
8803 Rüschlikon
044 724 10 00
SUNDAY
06:45 - 07:30
09:00 - 09:30
labas results AG
Weingartenstrasse 9
SATURDAY
info@labas.ch
www.labas.ch
www.facebook.com/labasresultsfitness
Power Workout
TEAM
labas results
fitness
PERSÖNLICH ∙ INDIVIDUELL
group fitness zone
Body Shape
HOT IRON ® 1+2
Bootcamp
is an intense workout to strengthen the whole body. After warming up
you will accomplish easy and varied exercises with your own body weight
or – to intensify the exercises – with equipment such as dumb-bells or
tubes. The class will end with stretching.
at labas results is an intense and effective training. You will either train
with your own body weight or with equipment such as TRX, Rip Trainer,
Gymstick or tubes plus the right motivation. Let’s get started NOW!
Fat burning at its best! Take your body to the limit with alternating relaxing and intensive sequences. Let’s melt those calories away!
is a systematic barbell training
HOT IRON ® 1 is suitable for beginners and advanced participants. HOT
IRON ® 2 requires training experience and is only recommended after a
minimum of 5 HOT IRON ® 1 sessions.
The exercises are perfectly coordinated and defined through the HOT
IRON ® training concept. The benefit is that workout results can be
achieved quickly and will be continuously improved. This power workout
strengthens, conditions and tones your body and has a high fun factor.
Functional & TRX(ex)
IRON CROSS ®
Cardio Interval
This training improves the whole body performance and is great for both
beginners and fitness freaks. A fast and effective way to achieve your
desired fitness goals with TRX, skipping ropes, barbells, etc. – and you
won’t miss the fun.
Hatha Yoga
is an Indian philosophical doctrine involving a series of mental and
physical exercises. Hatha Yoga is a form of yoga which strives for balance
between body and mind through physical exercises (Asanas), breathing
exercises (Pranayama) and meditation.
Yin Yoga
is the perfect balance to rather invigorating and dynamic yoga styles.
The positions are held over several minutes without tension allowing the
stretch to reach the deeper structures of the connective tissue.
Yin Yoga reduces stress and has a regenerating effect on the nervous
system. It also promotes an energetic balance. The Asanas are held for a
longer time in a relaxed posture. This will open the energy channels in the
body and the energy can flow freely through the body again.
Muscle-building training in a group! This training is suitable for all who
have sufficiently prepared their muscles for higher loads in the courses
HOT IRON ® 1 and HOT IRON ® 2 (minimum 3 completed trainings).
Male participants can increase their visible muscular mass and women
will get the most effective body shape and defined muscles. Iron Cross is
the perfect program to tone the entire body.
8803 Rüschlikon
044 724 10 00
The ultimate endurance training in 30 minutes!
M.A.X. (Muscle Activity Excellence) is a pre-choreographed group fitness
program with structured exercise sequences to improve endurance,
strength and coordination. The strengthening part focuses on the main
muscle groups such as legs, bottom, abdominals, back and upper body.
M.A.X. takes you further! Train hard but smart!
M.A.X. ® & Abs
This training combination promises visible and noticeable results: M.A.X.
workout with an additional 15-minute intensive abdominal workout.
deepWORK ®
info@labas.ch
www.labas.ch
uses holistic training methods activating the deep, stabilising pelvic floor,
abdomen and back muscles. This power core is responsible for a correct
posture. Training includes power exercises, stretching and conscious
breathing.
Tae Bo ®
This full-body workout is dynamic, intensive and invigorating. Tae Bo is
based on Asian martial techniques and combines punches, kicks and
music moves that efficiently strengthen your core, leg and arm muscles.
This high pace workout improves cardio performance as well as your
flexibility, balance, coordination and speed.
Zumba ® “Ditch the workout – join the party!”
M.A.X .®
is a holistic training based on the principles of yin and yang. It combines
the mental and physical counterparts of a functional body & mind training. The movements are athletic, unique and demanding. It’s a workout
based on the five elements and full of energy.
labas results AG
Weingartenstrasse 9
Pilates
www.facebook.com/labasresultsfitness
Zumba dancing is a joyful Latin inspired fitness class that combines
motivating music with simple moves. It is fun and effective. The training is
aimed at your legs, abdomen, bottom and arms and your cardiovascular
system will be strengthened. No dance experience needed.