The Hunger Games: Applying the Science of Satiety to Fuel Health
Agenda & Outline
1:00-1:05 p.m. ET
1:05-1:30 p.m. ET
Welcome
Shelley Johnson, RD, National Cattlemen’s Beef Association*
sjohnson@beef.org
Science of Satiety
Heather Leidy, PhD, University of Missouri
leidyh@health.missouri.edu
1.
Reasons for Eating
a.
Physiological (energy sensing during weight loss/gain)
i. Markers of Hunger
ii. Markers of Satiety (Fullness)
b.
2.
3.
Psychological (pleasure/reward)
i. Environmental Stimuli
Higher Protein Diets (Dietary Information)
a. RDA
b.
AMDR
c.
Higher Protein Diets
Benefits of Higher Protein Diets
a.
Body Weight Management
b.
Food Intake Regulation
i. Hunger
ii. Satiety
iii. Food Reward
4.
Dietary Factors Influencing Higher Protein Meals/Diets
a.
Protein Quantity
i. Diet
ii. Meals
b.
Timing of Consumption
i. Breakfast
ii. Breakfast Skipping
5.
6.
1:30-1:50 p.m. ET
Latest Research Examining Higher Protein Breakfast Meals in Breakfast Skippers
a. Markers of Hunger
b.
Markers of Fullness
c.
Food Reward
d.
Evening Snacking
Summary of Findings
Making Satisfaction Real for Consumers
Chris Mohr, PhD, RD, Mohr Results, Inc.
Chris@MohrResults.com
1.
Translating Research Into Results
2.
Protein Guidelines
a. Quantity vs. Quality
i. Is intake just about quantity?
ii.
3.
Benefits of Protein (in addition to lean body mass)
4.
Implementing Protein Strategies into a Daily Schedule
a. Thinking about your eating habits, how can you implement these
strategies?
b.
5.
1:50-2:00 p.m. ET
Is quality only about protein choices?
Tips clients can benefit from.
Take Away Points to Implement
Question & Answer
* A contractor to The Beef Checkoff. Every beef farmer and rancher and every beef importer
contributes to a fund called the beef checkoff, which is used to support beef nutrition outreach.