Neurotransmitters & Neuromodulation Just like hormones govern many chemical functions in the body, the brain's chemical functions are governed by messengers called neurotransmitters. A neurotransmitter is a chemical messenger used by neurons (nerve cells) to communicate with other neurons. In neuroscience, neuromodulation is the process in which several classes of neurotransmitters in the nervous system regulate diverse populations of neurons (one neuron uses different neurotransmitters to connect to several neurons). As opposed to direct synaptic transmission, in which one presynaptic neuron directly influences a postsynaptic partner (one neuron reaching one other neuron), neuromodulatory transmitters secreted by a small group of neurons diffuse through large areas of the nervous system, having an effect on multiple neurons. Examples of neuromodulators include dopamine, serotonin, acetylcholine, histamine, dopamine and others. A neuromodulator is a relatively new concept in the field, and it can be conceptualized as a neurotransmitter that is not reabsorbed by the pre-synaptic neuron or broken down into a metabolite. Such neuromodulators end up spending a significant amount of time influencing (or modulating) the overall activity level of the brain (promoting CHANGE – neuroplasticity). For this reason, some neurotransmitters are also considered as neuromodulators. Norepinephrine, also known as noradrenaline, is a neurotransmitter found in the sympathetic nervous system. The sympathetic nervous system stimulates the heart, blood vessels, sweat glands, the large internal organs, and the adrenal medulla in the brain. Norepinephrine is released as a neuromodulator when the brain is engaged in new, novel and/or surprising (interesting) experiences. Dopamine is widespread in the brain as well as the rest of the nervous system. This neurotransmitter plays a critical role in the control of movement. It has a stimulating effect on the heart, the circulation, the rate of metabolism, and is able to mobilize many of the body's energy reserves. It helps to modulate brain activity, control coordination and movement, and regulate the flow of information to different areas of the brain. Dopamine is released in the brain when it experiences pleasure, reward or joy and is instrumental in facilitating the integration of thoughts and feelings. Acetylcholine triggers the brain to hold on to the memories being formed. The more we focus, the more we remember. When we focus our attention on a particular task or problem, the nucleus basalis, a deeply-nestled region of the brain, secretes a substance called acetylcholine. Acetylcholine and Dopamine together stimulate new neural growth and brain plasticity. Our thoughts, memories, perceptions, moods and feelings all depend upon neurotransmitters. These are our brain’s chemical messengers that make moods, memory and mental performance possible. When key neurotransmitters are low our brain suffers. Our thoughts get cloudy, our focus fuzzy, and our memory forgetful. Neurotransmitters foster: Greater Ability to sustain focus Enhanced Mental Clarity Better Recall An end to brain fog and pick up Energy Crashes The human brain is very capable of automatically manufacturing the quantity of chemicals it needs IF it is given the raw materials to do so, such as nutrients from the proper foods, physical exercise and challenging cognitive engagement. Additionally, stress, worry, chemical use, poor nutrition, pollution and other factors of modern life are known to deplete neurotransmitter levels. Mosteller, 2010