Activity Title:
Activity Type:
Duration:
Point Values:
EAT 5-A-DAY EVERY DAY
Individual
One week or one month
- 1 point for each serving of fruits or vegetables eaten
- 5 points maximum per day
- 35 points maximum per week
- 155 points maximum per month
Description
EAT 5-A-DAY EVERY DAY encourages people to eat five servings of fruits and/or vegetables every day.
The best approach to eating servings of fruits and vegetables is to “substitute” them for less nutritious and
higher calorie foods - not “add” them to a current diet. Choosing fruits and vegetables as snacks ensures
that people are getting good nutrition and few calories at the same time. Avoid the calorie-loaded
vending machine and opt for fresh fruit or vegetables from home. Fresh, frozen, canned, dried, and
juiced fruits and vegetables all count towards the five daily servings. When all of these forms are
combined with the proper serving size, it becomes easy to achieve five servings of fruits and vegetables
each day.
Did you know that know that some nuts are considered a fruit? When a nut with a hard shell does not
open to release its seed, it is classified as a fruit. Other nuts are classified as seeds. Almonds,
chestnuts, hazelnuts, hickory nuts, groundnuts, Macadamia nuts, peanuts and pecans are typically
recognized as fruits. Coconuts and walnuts, despite having a hard shell, are classified as seeds of which
the fruit flesh can be removed. Confused? Just eat them! They are an incredible source of nutrition.
A serving size can be compared to the size of your fist - approximately one cup. Helpful portion-size
guides from WebMD are provided in the Resources. Here are some simple guidelines:
•
•
•
•
•
1 medium piece of fruit or vegetable (baseball sized) is about 1 cup
1/2 cup dried fruit = 1 cup of fresh fruit
1 cup (8 oz.) 100% fruit or vegetable juice = 1 cup of fruit or vegetables
2 cups of leafy greens = 1 cup of vegetables
1/4 cup (1 oz.) of nuts = one serving
How It Works
1. Establish incentives, if any, for points earned during the activity.
2. Share the activity description and resources with employees.
3. Communicate before and during the activity, using the resources, health information and quotes
provided. Emails, social media postings, posters and communication from management can be
effective in promoting participation.
How It Works continued
4. Distribute the Individual Scorecard and post the Group Scoreboard in a high traffic area.
Encourage employees to note their weight at the beginning of the activity and to track it throughout
the month – no one else will see it.
5. One point is earned for each serving of a fruit or vegetable eaten each day, up to 5 points maximum.
6. Individuals record the number of servings consumed on their Individual Scorecard and on the
Group Scoreboard, and rank their day from 1 to 5 (best). The purpose of ranking each day is to see
if a relationship can be shown between healthy eating and how people feel.
7. At the end of the activity, award points earned and incentives. Present Certificates of Achievement
for the month-long Activity as follows: Gold = minimum of 125 points, Silver = minimum of 100 and
Bronze = minimum of 75. Consider holding a raffle for each achievement level.
8. Host a healthy potluck luncheon and have employees share their experiences in trying to improve
their healthy eating habits.
9. Invite people to complete the Activity Survey.
Wellness Benefits
•
A diet rich in fruit and vegetables is naturally low in fat and calories
•
The water and fiber contained in fruit and vegetables help curb one’s appetite
•
Fruit and vegetables add essential vitamins, minerals, and fiber to the diet
•
Fruit and vegetables offer protection from chronic diseases and certain cancers
•
Contributes to a healthier and longer life
Measureable Outcomes
•
Did the number of servings of fruit and vegetables consumed increase from the “normal” number
consumed before the activity?
•
Did regular measurement of people’s weight, BMI, and waist circumference show improvement?
•
Did “Rate Your Day” scores show a positive relationship between increased fruit and vegetable
consumption and a person’s sense of wellbeing?
•
Did employees report that they learned something valuable about their health and wellbeing from the
activity?
•
Did employees report that they plan to make lifestyle changes because of the activity?
Resources
American Heart Association (heart.org)
“Fruits and Vegetables”
Link:
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Fruits-andVegetables_UCM_302057_Article.jsp
Centers for Disease Control (fruitsandveggiesmatter.gov)
"Fruit and Vegetables"
Link:
http://www.cdc.gov/nutrition/everyone/fruitsvegetables/index.html
Resources continued
Diet Health Club (diethealthclub.com)
“21 Fresh Fruits and Vegetables for a Healthy Diet”
Link: http://www.diethealthclub.com/21-fresh-fruits-and-vegetables-for-a-healthy-diet.html
“25 Healthy Fruits and Vegetables for Better Health”
Link: http://www.diethealthclub.com/25-healthy-fruits-and-vegetables-for-better-health.html
Everyday Health (everydayhealth.com)
“Eating the Rainbow for Good Nutrition”
Link:
http://www.everydayhealth.com/health-report/diet-nutrition/eating-the-rainbow-for-goodnutrition.aspx
Harvard School of Public Health (hsph.harvard.edu)
“Vegetables and Fruits”
Link:
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/
Kulze, Dr. Ann (drannwellness.com)
Excellent Website for Nutritional and Wellness Information
Link:
http://www.drannwellness.com
Fruits & Veggies More Matters (fruitsandveggiesmorematters.org)
Excellent Website for Nutritional Information on Fruits and Vegetables
Link:
http://www.fruitsandveggiesmorematters.org
The Great Grub Club (greatgrubclub.com)
“A – Z of Fruit and Veg”
Link:
http://www.greatgrubclub.com/a-z-fruit-veg
Kathy’s Blog – Lunch Box Bunch.com (kblog.lunchboxbunch.com)
“Eat the Rainbow. Colorful Fruits and Veggies List.”
Link:
http://kblog.lunchboxbunch.com/2010/02/eat-rainbow-colorful-fruits-and-veggies.html
SparkPeople.com
“Easy Ways to Eat 5 Fruits & Veggies Each Day”
Link:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=161
Stanford Medicine Cancer Institute (cancer.stanford.edu)
“5 A Day for Better Health”
Link:
http://cancer.stanford.edu/information/nutritionAndCancer/reduceRisk/fiveDay.html
WebMD (webmd.com)
“Portion-Size Guide
Link: http://www.webmd.com/diet/printable/portion-control-size-guide
“Portion-Size Guide (wallet size)
Link: http://www.webmd.com/diet/printable/wallet-portion-control-size-guide
“With Fruits and Veggies, More Matters”
Link: http://www.webmd.com/food-recipes/features/fruits-veggies-more-matters
Wellsphere (wellsphere.com)
“How Many Portions Of Fruit and Vegetables Do You Need To Be Eating A Day?”
Link:
http://www.wellsphere.com/weight-loss-article/how-many-portions-of-fruit-and-vegetables-do-youneed-to-be-eating-a-day/1345854
The World’s Healthiest Foods (whfoods.org)
“The World’s Healthiest Foods”
Link:
http://www.whfoods.com/foodstoc.php
Additional Ideas
1. Focus each day on a particular fruit or vegetable. Communicate information about the food during
the day and provide tasting samples.
2. Invite a chef to share ways to include fruits and vegetables in recipes.
3. Invite a food expert to demonstrate how to juice and make smoothies.
4. Conduct a “Produce Tour” at a local grocery store.
5. Invite a local supermarket to provide instruction on how to shop for produce.
6. Develop a cost comparison sheet that provides regularly updated prices of popular fruits and
vegetables at local stores.
7. Customize “Healthy Grocery List” templates for local grocery stores.
One-Day Challenges
1. “5-A-Day Recipe Challenge” – share recipes that contain multiple fruits and/or vegetables. Provide
samples to engage everyone in the challenge.
2. “Weekly Recipe Plan Challenge” – develop and share a weekly healthy meal plan that includes plenty
of fruits and vegetables.
3. Get the day started with an “Eat a Healthy Breakfast Challenge” – eat a breakfast that contains plenty
of fruits and/or vegetables.
4. “5-A-Day Snack Challenge” – prepare and share a snack that is rich in fruits and/or vegetables.
5. “Vegetable Challenge” – prepare and share your favorite vegetable, or eat one that you are not
familiar with.
6. “Fruit Challenge” – prepare and share your favorite fruit, or eat one that you are not familiar with.
Quotes
1. “Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” – Jim
Davis, American Cartoonist
2. “We can make a commitment to promote vegetables and fruits and whole grains on every part of
every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can
help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.”
– Michelle Obama
3. “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” –
Doug Larson, American Newspaper Columnist
4. “Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and
vegetables as well as increasing levels of exercise.” – Linford Christie, British Olympic Sprinter
5. “So, if I'm cooking, I'll be steaming vegetables, making some nice salad, that kind of stuff.” – Sir Paul
McCartney
6. “If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in
terms of our healthcare situation.” – Tom Vilsack, U.S. Secretary of Agriculture since 2009
7. “We know that there are significant health benefits from consuming more fruits and vegetables, and
that's an opportunity for us to sort of move away from some of the meals that we've been preparing in
the past.” – Tom Vilsack, U.S. Secretary of Agriculture since 2009
Quotes continued
8. “Go vegetable heavy. Reverse the psychology of your plate by making meat the side dish and
vegetables the main course.” – Bobby Flay, American Celebrity Chef, Restaurateur and Reality TV
Personality
9. “Soups are a great way to introduce a lot of vegetables to kids. Stir-fries, too, because they contain so
many different shapes and colors.’ – Emeril Lagasse, American Celebrity Chef, Restaurateur, TV
Personality, and Cookbook Author
10. “A lot of parents ask me how to get kids to eat more vegetables. The first thing I say is that it starts
from the top.” – Emeril Lagasse, American Celebrity Chef, Restaurateur, TV Personality, and
Cookbook Author
11. “All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses
which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My
number one advice is to eat fresh, and seasonally.” – Todd English, Celebrity Chef, Restaurateur,
Author, Entrepreneur, and TV personality based in Boston
12. “I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a
lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and
vegetables. No bread. No gluten. No wheat. No rice.” – Dean Karnazes, American Ultra-Marathon
Runner, and Author of Ultramarathon Man: Confessions of an All Night Runner
13. “I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or
eating more vegetables.” – Kina Grannis, American Guitarist and Singer-Songwriter
14. “People want to think that staying in shape costs a lot of money. They couldn't be more wrong. It
doesn't cost anything to walk. And it's probably a lot cheaper to go to the corner store and buy
vegetables than take a family out for fast food.” – Florence Griffith Joyner, U.S. Olympian
15. “We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose
calories are generally derived mainly from grains and other starches.” – Joel Fuhrman, Family
Physician Who Specializes in Nutrition-Based Treatments for Obesity and Chronic Disease
16. “We can make a commitment to promote vegetables and fruits and whole grains on every part of
every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can
help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.”
– Michelle Obama
17. “For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount
of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to
make sure that the meat you're consuming is hormone-free.” – Curtis Stone, Australian Celebrity
Chef, Author and TV Personality
18. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel,
American TV Personality, Talk Show Host, Author and Entrepreneur
19. “Patience is the secret to good food.” – Gail Simmons, Canadian Culinary Expert, Food writer and TV
Personality, and Special Projects Director with Food & Wine Magazine
20. “Nobody trusts the industrial food system to give them good food.” – Joel Salatin, American Farmer,
Lecturer, and Author of: Folks, This Ain't Normal; You Can Farm; and Salad Bar Beef
21. “Statistics show that of those who contract the habit of eating, very few survive.” – George Bernard
Shaw, Irish Playwright and a Co-Founder of the London School of Economics
22. “Man is the only animal that can remain on friendly terms with the victims he intends to eat until he
eats them.” – Samuel Butler, Victorian-Era English Author
th
23. “One should eat to live, not live to eat.” – Moliere, 17 Century French Playwright and Actor
24. “More health tips: Eat lots of fruits and vegetables. Get plenty of rest. And learn to duck.” – Charles
M. Schulz, The Complete Peanuts, Vol. 16: 1981-1982
Quotes continued
25. “The cucumber and the tomato are both fruit; the avocado is a nut. To assist with the dietary
requirements of vegetarians, on the first Tuesday of the month a chicken is officially a vegetable.” –
Jasper Fforde, British Novelist
26. “There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of
dying from all the Western diseases; in countries where people eat a pound or more of vegetables
and fruits a day, the rate of cancer is half what is in the United States.” – Michael Pollan, American
Author, Journalist, Activist, and Professor of Journalism at the University of California, Berkeley
27. “Expose them {your kids} to the widest variety of vegetables and fruits, showing them how good
things can be in season. Tasteless fruits and vegetables won't win them over for life.” – Mireille
Guiliano, Author of French Women Don't Get Fat: The Secret of Eating for Pleasure
28. “Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on
good gasoline. Well, your body works the same way. Your body was meant to run on good food:
fruits, vegetables, lean protein, and lots of water. Eat good food!” – Tom Giaquinto, Author of Be A
Good Human
29. “Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal
your body and make yourself whole again.” – Farnoosh Brock, Author of The Healthy Juicer's Bible:
Lose Weight, Detoxify, Fight Disease, and Live Long
30. “Green strongly influences the heart and helps alleviate tension. Positive qualities associated with
green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and
green vegetables.” – Tae Yun Kim, Author of The First Element: Secrets to Maximizing Your Energy
31. “Instead of hunting and gathering, instead of farming and harvesting in the area where we live, we are
flying God’s fruits and vegetables around the planet, not eating foods designed for our terrain and
climate. We are distributing, selling and consuming “fresh foods” (or so the package says) days and
weeks after they have been harvested.” – Celso Cukierkorn, The Miracle Diet: Lose Weight, Gain
Health... 10 Diet Skills
Health Facts
From: The Harvard Medical School Family Health Guide
“13 Ways to Add Fruits and Vegetables to Your Diet”
Link: http://www.health.harvard.edu/fhg/updates/13-ways-to-add-fruits-and-vegetables-to-yourdiet.shtml
13 ways to add fruits and vegetables to your diet
Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and
cholesterol, keeps arteries flexible, protects bones, and is good for the eyes, brain, digestive system, and
just about every other part of the body. But many of us have trouble putting that knowledge into practice
and getting five or more servings a day.
One big barrier to tapping into the power of produce is the perception that fruits and vegetables are
expensive. That’s not necessarily so. You can buy three servings of fruits and four servings of vegetables
for well under $2 a day, according to a survey by the U.S. Department of Agriculture.
Preparation time, unfamiliarity, and old habits are other barriers to eating more fruits and vegetables.
Here are some suggestions for tipping aside these barriers.
1. Know your needs. For the mythical 2,000-calorie-a-day diet, the latest guidelines recommend a
minimum of 2 cups of fruit and 2½ cups of vegetables a day. More is better.
Health Facts continued
2. Set a goal. If fruits and vegetables are minor items in your menu, start by eating one extra fruit or
vegetable a day. When you’re used to that, add another and keep going.
3. Be sneaky. Adding finely grated carrots or zucchini to pasta sauce, meat loaf, chili, or a stew is
one way to get an extra serving of vegetables.
4. Try something new. It’s easy to get tired of apples, bananas, and grapes. Try a kiwi, mango, fresh
pineapple, or another of the more exotic choices available at your grocery store.
5. Blend in. A fruit smoothie is a delicious way to start the day or tide you over until dinner.
6. Be a big dipper. If the natural flavor of carrots, celery, broccoli, or other veggies isn’t enough, try
dipping them into hummus or another bean spread, some spiced yogurt, or even a bit of ranch
dressing. Or slather peanut butter on a banana or slices of apple.
7. Spread it on. Try mashed avocado as a dip with diced tomatoes and onions, or as a sandwich
spread, topped with spinach leaves, tomatoes, and a slice of cheese.
8. Start off right. Ditch your morning donut for an omelet with onions, peppers, and mushrooms. Or
boost your morning cereal or oatmeal with a handful of strawberries, blueberries, or dried fruit.
9. Drink up. Having a 6-ounce glass of low-sodium vegetable juice instead of a soda gives you a full
serving of vegetables and spares you 10 teaspoons or more of sugar.
10. Give them the heat treatment. Roasting vegetables is easy and brings out new flavors. Cut up
onions, carrots, zucchini, asparagus, turnips and coat with olive oil, add a dash of balsamic
vinegar, and roast at 350° until done. Use roasted or grilled veggies as a side dish, put them on
sandwiches, or add them to salads.
11. Let someone else do the work. If peeling, cutting, and chopping aren’t your thing, food
companies and grocers offer an ever-expanding selection of prepared produce.
12. Improve on nature. Don’t hesitate to jazz up vegetables with spices, chopped nuts, balsamic
vinegar, olive oil, or specialty oil like walnut or sesame oil.
13. Get help from Willy Wonka. Try dipping your fruit in chocolate. In addition to a delectable dessert,
you get plenty of heart-healthy antioxidants, some fiber, and a host of vitamins, minerals, and other
phytonutrients.
Portion-Size Guide (wallet size)
In the age of super-sizing, it’s all too easy to misjudge portion sizes. WebMD has created some easy
guidelines to help you figure out how many servings are on your plate -- and they’re in a handy wallet size so
you can keep them with you when you’re dining out.
Cut out and fold on the dashed line. You may want to laminate or tape for lasting use.
Portion Size Guide
Basic Guidelines
1 cup = baseball
½ cup = lightbulb
Fold Here
Grains
1 cup of cereal flakes = baseball
1 pancake = compact disc
½ cup cooked rice = lightbulb
1 oz or 2 tbsp = golf ball
½ cup cooked pasta = lightbulb
1 tbsp = poker chip
1 slice bread = cassette tape
3 oz chicken or meat =
deck of cards
1 bagel = 6 oz can of tuna
3 cups popcorn = 3 baseballs
3 oz fish = checkbook
dairY & cHeese
1 ½ oz cheese = 3 stacked dice
1 cup yogurt = baseball
½ cup of frozen yogurt = lightbulb
½ cup of ice cream= lightbulb
FaTs & Oils
1 tbsp butter or spread = poker chip
1 tbsp salad dressing = poker chip
1 tbsp mayonnaise = poker chip
1 tbsp oil = poker chip
Fold Here
Portion Size Guide
FruiTs &
VeGeTaBles
MeaTs, FisH
& nuTs
1 medium fruit = baseball
3 oz lean meat = deck of cards
½ cup grapes = about 16 grapes
3 oz fish = checkbook
1 cup strawberries = about 12 berries
3 oz tofu = deck of cards
1 cup of salad greens = baseball
2 tbsp peanut butter = golf ball
1 cup carrots = about 12 baby carrots
2 tbsp hummus = golf ball
1 cup cooked vegetables = baseball
¼ cup almonds = 23 almonds
1 baked potato = computer mouse
¼ cup pistachios = 24 pistachios
Mixed disHes
1 hamburger (without bun) =
deck of cards
1 cup fries = about 10 fries
4 oz nachos = about 7 chips
3 oz meatloaf = deck of cards
1 cup chili = baseball
1 sub sandwich = about 6 inches
1 burrito = about 6 inches
SOURCE: Kathleen Zelman, MPH, RD, LD, Director of Nutrition for WebMD. Reviewed on September 27, 2012.
© 2012 WebMD, LLC. All rights reserved.
healthyeating.webmd.com
Portion Size Guide
When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge
correct portion sizes. Here are some easy comparisons to help you figure out how many servings are on your plate.
Portion Size Your Plate
½ PLATE VEGETABLES:
¼
½
Fill half your plate with a colorful assortment of different vegetables for good
nutrition and tastes to please your palate.
Protein
Vegetables
¼ PLATE PROTEINS:
Low-fat proteins are good for your heart and better for your waistline. Bake, broil,
or grill your way to a delicious and healthy meal.
¼
Starch
¼ PLATE STARCHES:
Whole-grain starches are good for your heart and keep you feeling fuller longer.
While foods like yams, potatoes and corn are considered vegetables, they are high
in starch and should be placed on this part of your plate.
basic guidelines
1 cup = baseball
½ cup = lightbulb
3 oz chicken or meat
= deck of cards
1 oz or 2 tbsp
= golf ball
3 oz fish
= checkbook
Grains
1 cup of cereal flakes = baseball
1 pancake = compact disc
½ cup of cooked rice = lightbulb
½ cup cooked pasta = lightbulb
1 slice of bread = cassette tape
1 bagel = 6 oz can of tuna
3 cups popcorn = 3 baseballs
DAIRY & CHEESE
1½ oz cheese = 3 stacked dice
1 cup yogurt = baseball
½ cup frozen yogurt = lightbulb
½ cup ice cream = lightbulb
1 tbsp = poker chip
1 oz lunch meat
= compact disc
Fruits & Vegetables
1 medium fruit = baseball
½ cup grapes = about 16 grapes
1 cup strawberries = about 12 berries
1 cup of salad greens = baseball
1 cup carrots = about 12 baby carrots
1 cup cooked vegetables = baseball
1 baked potato = computer mouse
FATS & OILS
1 tbsp butter or spread = poker chip
1 tbsp salad dressing = poker chip
1 tbsp mayonnaise = poker chip
1 tbsp oil = poker chip
1 slice of bread
= cassette tape
3 oz muffin or biscuit
= hockey puck
1½ oz cheese
= 3 dice
MEATS, FISH & NUTS
3 oz lean meat & poultry = deck of cards
3 oz grilled/baked fish = checkbook
3 oz tofu = deck of cards
2 tbsp peanut butter = golf ball
2 tbsp hummus = golf ball
¼ cup almonds = 23 almonds
¼ cup pistachios = 24 pistachios
SWEETS & TREATS
1 piece chocolate = dental floss package
1 brownie = dental floss package
1 slice of cake = deck of cards
1 cookie = about 2 poker chips
SOURCE: Kathleen Zelman, MPH, RD, LD, Director of Nutrition for WebMD. Reviewed on September 27, 2012.
© 2012 WebMD, LLC. All rights reserved.
healthyeating.webmd.com
Individual
Scorecard
Eat 5-A-Day
Month / Year
First Name
M.I.
Last Name
/
Normal number of servings of fruit & vegetables daily consumed before the activity? __________
Day of
the
Month
1
2
3
Beginning:
Weight _______
Waist Size _______
BMI _______
Ending:
Weight _______
Waist Size _______
BMI _______
4
5
6
7
8
9
10 11
12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Total
AM
Servings
PM
Servings
Total
Servings
Rate
Your Day
At the end of each day, rate your day from 1 to 5 (best). Do you see a relationship between
the number of servings of fruit and vegetables you eat and your daily rating?
Total servings of fruit and vegetables consumed during "Eat 5-A-Day Every Day" = __________
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Group Name: __________
Month/Year: _____ /_____
#
Name
1
2
3
4
5
EAT 5-A-DAY EVERY DAY
6
7
8
9
Group
Scoreboard
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Total
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Totals
Record how many servings of fruits or vegetables were eaten each day. 5 points maximum per day.
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Eat 5-A-Day
Awarded to: ______________
for GOLD LEVEL
Performance
_____ / _____ Month
Year
_____
Points Earned
Eat 5-A-Day
Awarded to: ______________
for SILVER LEVEL
Performance
_____ / _____ Month
Year
_____
Points Earned
Eat 5-A-Day
Awarded to: ______________
for BRONZE LEVEL
Performance
_____ / _____ Month
Year
_____
Points Earned
ACTIVITY SURVEY
Activity Name:
______________________________________________
Final Day of Activity (MM/DD/YYYY):
_____ / _____ / __________
Please rate the statements below by circling the number that best represents your experience.
1 – Strongly Disagree
2 – Disagree
3 – Neither Agree or Disagree
4 – Agree
5 – Strongly Agree
1.
I enjoyed this activity.
1
2.
5
2
3
4
5
2
3
4
5
2
3
4
5
2
3
4
5
2
3
4
5
3
4
5
4
5
I would like to do this again.
1
9.
4
I plan to make personal lifestyle changes because of this activity.
1
8.
3
I learned something valuable about my health and wellbeing from this activity.
1
7.
2
It reduced my stress level.
1
6.
5
It improved my energy level.
1
5.
4
It improved my health.
1
4.
3
It increased my happiness.
1
3.
2
2
The activity improved morale in the workplace.
1
2
3
Please use the back of this page to add comments about your experience.
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