Traditional braising or stewing oven braise b Cuts suitable for braising and stewing Stews, casseroles and pot-roasts The principles behind braising and stewing are exactly the same. Both methods involve cooking in liquid (often stock or wine, or a mixture), at a low temperature in the oven or on the hob. This gentle slow cooking process is a combination of roasting and steaming and transforms humbler cuts of game meat and nearly all types of poultry into mouthwatering meals. pan 1. Prepare the meat 2. Sear for flavour At least 15 minutes before cooking, remove the defrosted meat from its packaging and pat dry with kitchen paper. Allow the meat to come to room temperature. Preheat the oven to 140ºC-160ºC/275-325ºF/ Gas 1-3. Also prepare some vegetables (see hints and tips) to enhance flavours while braising. As a rule of thumb: one third of the meat weight gives you the weight of vegetables needed. Heat a large ovenproof pan over a high heat, add a little oil and sear the meat until nicely browned all over. For stews and casseroles, sear the small pieces of meat in batches to make sure they are evenly browned all over. Do not burn the meat as it will taste bitter. Take out the meat and sear the vegetables until nicely caramelised. Game Game Birds Poultry Red Deer Haunch Roast Roe Deer Haunch Roast Diced Red Deer Diced Roe Deer Red Deer Braising Steaks Venison Osso Bocco Hare Legs Diced Hare Partridge Breast Fillets Pigeon Breast Fillets Pheasant Breast Fillets Mallard Duck Breast Diced Game Birds Chicken Legs Duck Legs Loué Chickens whole or cut into pieces Hints and tips • To braise poultry both white and red wine may be used. It depends on your recipe and your taste. For example the famous dish “coq au vin” is cooked with a good red wine. However white wine gives wonderful results too. We recommend using dry wines like Riesling or Chardonnay. To finish white wine braised dishes, separate the meat from the sauce, add some cream and reduce on the hob to a smooth consistency. • To enhance flavours the use of vegetables is invaluable and it also gives the sauce some texture. Use onions, carrots, celery, leeks and if desired garlic, cut into hazelnut size pieces before adding to the pan. • If your sauce doesn’t reach the consistency you require, simply dissolve 1 tbsp of corn flour in either some cold wine, stock or water and add gradually to the simmering sauce until it thickens. Don’t be tempted to use regular flour as this could mask fine flavours and you would have to simmer for about 20 minutes to get rid of these dusty flavours. • To get a professional shine on your sauce and to enhance the flavours, whisk the sauce just before serving or use a hand blender and finally add 10-20 g cold butter. Stir until dissolved and serve with your meat. 18 3. Add the liquid 4. The cooking process 5. Test the meat After searing the vegetables, place the meat back into the pan and add wine, stock or a mixture, this is known as ‘deglazing’. If you wish, herbs such as bay leaf, peppercorns or cloves may be added also. Make sure that the liquid covers at least 1/3 - 1/2 of the meat and bring gently to the boil on the hob. TIP: Avoid boiling too quickly as this can make the meat stringy. Cover with a lid and transfer to the preheated oven, or continue to simmer gently on the hob at a very low temperature. For the perfect braise we recommend using the oven method as the process is more gentle and the meat does not stick to the bottom of the pot as it can with the hob method. Check from time to time and top up with liquid if needed. Cooking times vary depending on the cut and your oven. As a rule of thumb, you should check casseroles after 1 hour and at regular intervals thereafter. The easiest way to check joints is to use a meat fork, inserted into the thickest part of the meat. The fork should go in and out easily. With stews and casseroles, simply take a piece out and taste it. For further help and advice call 01467 629666 Poaching/Stewing This cooking method is especially good for poultry and is a very easy way to produce wonderful dishes without too much work. Dishes can be prepared up to two days in advance. Simply put the meat (whole or cut into pieces) into a large pan, cover with water and simmer just under the boiling point with some vegetables. Use vegetables such as onions, carrots, celery and leek or for a more specific flavour, parsnips or swede. Spices like crushed peppers, cloves and garlic can also help to give depth of flavour. Cook for up to 2 hours for whole birds eg. chickens. Always add herbs like bay leaves, parsley, tarragon or chives at the end of the cooking process as it doesn’t take long to extract their fine flavours. The liquid makes a superb soup or stock for sauces. For more information visit donaldrussell.com 19