Healthy food ingredients for body wash Fanny F. Introduction Blurred frontiers between beauty and nutrition… Rise of cosmeceuticals… Increased use of food ingredients in cosmetics… One belief: “What is good for health must be good for skin too.” F.F. Global trends F.F. Lifestyle re-assessing priorities balanced lifestyle healthy playful F.F. well-living Natural beauty Defying industrial standards, nature helps make technology less cold and more down-to-earth. Using raw materials found in nature to create a more balanced, healthier life. At the root, fauna and flora transcend fads. Mother Nature is timeless. A focus on authenticity, truth and respect. F.F. Mediterranean diet In January 1993, the Harvard University School of Public Health and Oldways Preservation & Exchange Trust (a Boston based educational organization) held a conference on the Mediterranean diet and its impact on public health. They reviewed data from a variety of epidemiological studies that described the dietary traditions of the people from the Mediterranean area (Creete, Greece, Southern Italy and Northern Africa) which may be responsible for the low rates of chronic diseases… F.F. Mediterranean diet Since the 1950s, health professionals such as Ancel Keys have been studying the diets of the people of the Mediterranean. The people of Greece, particularly Crete, had the longest life expectancy in the world until the 1960s, followed by France, Southern Italy and Spain. The important aspects of the Mediterranean diet are high intakes of cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruit. Wine is taken with food in moderation. F.F. Mediterranean cosmetic diet Boots Mediterranean “Indulge in a little sunshine with Mediterranean beauty recipes. Prepared using sun-ripened ingredients and a little know-how for a simple, healthy regime that works.” First complete range of beauty products based on the Mediterranean diet. F.F. Mediterranean cosmetic diet from J&E Atkinsons “From pomegranates to olive leaves, from basil to almond oil, from artichokes to prickly pears - a highly nutritious and extremely delicious diet for your body. Segreti Mediterranei has extracted the beneficial key ingredients of each in order to create a range of products to indulge, pamper and care for your skin in an innovative and natural way.” F.F. Greek cosmetics The Korres Natural Products line was launched in Greece just eight years ago to provide a range of homeopathy-based “safe, beneficial and pleasurable” products. The 24-year-old Apivita brand, whose name stands for bee (api) and life (vita) is aromatherapy based and makes good use of the natural flora in its home market. Along the way the Korres name evolved into herbal skincare and haircare line based like Apivita, on Greece’s abundant natural flora. Shower gel range F.F. Mediterranean vegetable basket Avocado & melon, carrot, tomato Lettuce, cucumber, celery F.F. Tomato, the star ingredient Tomatoes contain a phenomenal red pigment, lycopene, a proven anti-oxidant that may lower the risk of certain diseases including cancer and heart disease but that can also prevent skin ageing. Epure It’s Time Anti-Aging Skin Fluid Tomato Extract (France) Kiel’s Lycopene Facial Moisturising Lotion (US) F.F. Nina Ricci Le Teint Hydra Ricci With tomato water (France) Lancome Impactive with tomato lycopene (France) Tomato in personal wash with basil… Bagnodoccia Vegetables Tomato Extract (Italy) Active Naturals Blooming Bath Oil Blackcurrant & Tomato (UK) F.F. Woolworths Refreshing Hand Wash Tomato & Basil (UK) Active Naturals Refreshing Hand Soap Tomato & Basil (UK) Cottage Body Wash Tomato & Basil (France) Other vegetables fennel Woolworths Corn Oil and Fennel (South Africa) Bagnodoccia Vegetables Carrot Extract (Italy) carrot F.F. lettuce Roger & Gallet Lettuce Shower Gel (France) Bagnodoccia Vegetables Lettuce Extract (Italy) Fig, the new popular fruit A Mediterranean fruit used for its softening properties and its delicious fragrance… Cottage Fig Milk (France) F.F. Boots Mediterranean Honey, Fig & Vanilla Bath Essence (UK) Le Petit Marseillais Mallow Milk & Fig Pulp (France) Body Shop Fig Shower Gel (UK) Olive oil The health and therapeutic benefits of olive oil were first mentioned by Hippocrates, the father of medicine. For centuries, the nutritional, cosmetic and medicinal benefits of olive oil have been recognised by the people of the Mediterranean. Olive oil was used to maintain skin and muscle suppleness, heal abrasions, and soothe the burning and drying effects of sun and water. Olive oil was administered both internally, and externally - for health and beauty. F.F. Olive A myriad of personal wash products contain olive, either including the oil or extracts. Thymes Olive Leaf Bath Wash (US) F.F. Philosophy Olive Oil Body Scrub (US) Wine & grape Caudalie & vinotherapy: The Mediterranean diet popularised the (moderate) consumption of wine, whose properties are due to its high content of polyphenols, powerful antioxidants. In 1995, the daughter of a Bordeaux wine estate and her pharmacist husband launched the first cosmetic products containing stabilised polyphenols. The extract used is said to be 10 000 times more powerful than Vitamin E in combating free radicals, responsible for 80% of skin ageing. In September 1999, Caudalie invented and patented the first Vinothérapie SPA in Bordeaux, among the vines. F.F. Grape Soon after Caudalie success, many products adopted grape extracts. Monsavon with Milk and Natural Grape Extracts (France) Lux Revitalizng Shower Gel Grape & Apple Extracts (Germany) F.F. Molton Brown Grape Seed Shower Gel (UK) Imperial Leather Grape Bubble Bath (UK) dusch das Aroma del Sol White Grape Extracts Shower Gel (Germany) Tea trend Tea is the second most popular beverage in the world… after water! According to Chinese mythology, Chinese emperor Shen Nung created tea in 2737 BC. From the earliest times tea was renowned for its properties as a healthy, refreshing drink. F.F. Camellia sinensis Teas are all made from the leaves of a plant known as Camellia sisensis, There are many varieties, subvarieties and hybrids but they are all of the Camellia sinensis family. Camellia sinensis is an evergreen shrub today trained to be about 1 meter in height to pluck leaves easily. It has white fragrant flowers but not fragrant enough to be used in perfumery. F.F. Tea varieties White tea is the rarest and finest tea. Prized drink of Chinese emperors of the Song Dynasty who believed it to be an important ingredient in the elixir of immortality, it is more than 1,500 years old. Only the youngest leaves still covered with short white hair (down) are selected for the production of white tea. The selected leaves are steamed and dried in the sun. The absence of fermentation, withering, rolling and oxidation of the leaves allow white tea to contain great concentrations of polyphenols (antioxidants). The downs on the white tea leaves are clearly visible and give it a silverywhite appearance. White tea is famous for its sweet aroma and delicate, fresh flavor. High in nutrients and minerals, green tea is dried with hot air after being picked. The dried tea leaves are pan-fried but not fermented to preserve the nutrients and vitamins found in green tea. Vitamin C, which helps strengthen our immune system and promotes good health, is found in green tea. Green tea also contains fluoride. Fluoride helps strengthen our bones and prevents cavities by protecting our teeth. The subsequent rolling of the leaves allow the tea to fully release its aroma and taste that has made green tea the most popular tea in Asia. Oolong tea is a semi-fermented tea that is made from large, mature leaves to produce a full-bodied taste. After being picked, the leaves are withered to remove moisture. The leaves are left to dry in the shade before the semi-fermentation process begins. Oolong is known for its pleasant aftertaste and its fruity, sweet aroma. Oolong is effective with indigestion and helps lower cholesterol. Black tea goes through full fermentation in which the leaf colour darkens to give it their black colour. The flavour of black tea differs and ranges from flowery and fruity to spicy and nutty. A high concentration of flavonoids is found in black tea. This compound helps reduce clotting of arteries and act as an antioxidant that reduce levels of damaging free radicals in the human body. F.F. Tea & health The American Health Foundation recommends to consume 5 - 6 cups daily because… Tea - contains 1/3 less caffeine than coffee or cola, - helps reduce fatigue, - maintains mental alertness, - stabilises fluid levels, - is fat free and calorie free. Antioxidants in tea help prevent cancers of the mouth, stomach, pancreas, lungs, esophagus, colon, breast and prostate. Tea’s flavanoids prevent heart disease by: - reducing blood clotting, - lowering blood pressure, - lowering cholesterol. Rare source of natural fluoride which inhibits growth of the oral bacteria and enzymes responsible for dental plaque. Rich source of manganese, necessary for healthy bones, and of potassium which regulates the heartbeat. Other valuable vitamins and minerals found in tea include: vitamins B1, B2, B6, folic acid, and calcium. F.F. Green tea: from food stuff to PP Increasing popularity of green tea in food products ⇒ consumer awareness of its antioxidant properties. ⇒ Antioxidant properties used in cosmetics to prevent environmental damages. In Western consumers mind, green tea associated with East, spirituality and exoticism. F.F. Green tea for its properties In 1999, Back to basics rolled out a full range of toiletries with green tea extract including a rejuvenating shower gel whose green tea extract is claimed to be reach in vitamins C & E. Many companies adopted the ingredient: Avon Green Tea Shower Gel. Contains tea extract for antibacterial and antioxidant properties. (US) F.F. Sofkin Green Tea Shower Cream Claims that its antioxidant and skin moisturizing properties are the answer to youthful, healthy skin. (Malaysia) Ginvera Green Tea Shower Cream. Claims 100% natural green tea extract with anti-oxidant properties that lightens skin and delays the ageing process by neutralising free radicals. (Singapore) Green tea & aromatherapy “There is no path without a destination. With Asian sandalwood, peony petals and everlasting, green teatheraphy provides the way to a calming retreat for the soul. Come to a radiant place of quiet inspiration.” The Healing Graden Green Tea Therapy range (including Bath & Shower Gel) (US) Palmolive Aroma Therapy Energy with Green Tea (France) F.F. Fa Wellness System Green Tea (Germany) Imperial Leather Bathtime DoubleBubble Tranquillity Green Tea & Avocado Milk (UK) The white revolution In 2001, Origins launched A Perfect World White Tea Skin Guardian, first cosmetic product with white tea. According to Estée Lauder research, white tea is 100% more effective than green tea because it has more than three times the amount of polyphenols (antioxidants). Claims: protects skin from environmental damages, anti-aging. In 2002, Origins extend A Perfect World into body care: Creamy Body Cleanser, Body Lotion, Hydrating Body Cream. In 2003, extensive use of white tea extract in other Estée Lauder products: Estée Lauder Day Wear range and Clinique repairwear range. F.F. White tea Lux Shower Cream White SPA (Thailand) “with nourishing white tea” The Healing Garden White teatherapy Calm Oasis Bath & Shower Gel (USA) “With white tea's natural antioxidants that help protect against environmental stresses.” F.F. Fa Youth Resource (Germany) “with white tea essential oil to vitalise the skin” Boots Eastern Smooth White Tea Bamboo Aloe Body Rub, Kaffir Lime White Tea Sugar Intensive Scrub, White Tea Bamboo Tamarind Body Polishing Wrap (UK) “Contain key ingredient white tea, known for its Vitamin C and D content and mineral salts, which work to restore the freshness and vitality of the skin and clarify it”. Organic beauty People became increasingly anxious about the provenance of their food. Organic food standards appeared to address those concerns. Organic cosmetics naturally followed… F.F. Organic beauty Beauty products that meet strict organic (and in some cases vegan) standards are getting lots of press and spontaneous celebrity endorsements. Natural, chemical-free ingredients, sometimes handpicked from eco-friendly herb farms. Organic Passion Greenery Body Scrub with moisture active ingredients and apricot seeds (UK) F.F. Tradition & authenticity People need comfort and reassurance: focus on authenticity, a taste of former times, ancestral remedies, grandma’s recipes, ingredients that are reviving memories of childhood… F.F. Milk Cleopatra used to bathe in milk. Since, this white elixir has been commonly used for its soothing, softening and moisturising properties. Nivea Bath Care with Milk Proteins & Vitamins (Germany) Ultra Doux Savon de Marseille & Milk (France) F.F. Palmolive Naturals with Milk Proteins (France) Monsavon Caring Shower Milk & Silk (France) Rexona Vital with Milk Proteins (UK) Active Naturals Bathing Milk, Milk Proteins and Rose Water/Avocado Oil (UK) Honey Honey has been used to soften the skin for centuries all other the world. Cleopatra used to bath in milk and honey. Honey is found in countless types of cosmetics and toiletries. It is a very good humectant and skin conditioning agent. F.F. dusch das Honey & Care (Germany) Active Naturals Bathing Milk Acacia Honey & Milk Proteins (UK) Palmolive Shower Cream For Extra Dry Skin (France) Boots Eastern Promise Coconut Honey Rice (UK) fresh! land of milk & honey body wash (UK) Cereals Bourjois Milk & Cereals Peeling & Nourishing Bodywash (France) Active Naturals Oat & Barley Shower Wash (UK) F.F. Sanex Demo-Natural Wheat (France) Cottage Shower Gel Cereal Milk (France) Bien Etre with Oat Milk (France) Davies Gate Barley Body Wash (US) Cucumber Bath & Body Works Cucumber Melon Shower Gel (US) Imperial Leather Revitalising Shower Gel with Cucumber & Lime (Australia) F.F. St Ives Cucumber & Melon Body Wash (Guatemala) Abelha Rainha Pepnew Body Wash with Cucumber Extracts (Brazil) Gourmand cosmetics The search for well-being is one of the main approaches of 3rd millennium cosmetics and ‘gourmandise’ is an integral part of this quest for sensorial comfort. People are not only looking for ingredients that are healthy. They also want elements that are pleasurable. F.F. Delicious indulgence Sephora June campaign, US F.F. Chocolate/cocoa Sephora Girls Chocolate Mint Bubble Bath (France) Cottage Cocoa Flower Gourmand Shower Cream (France) F.F. Mixed Emotions Bite Me Chocolate Comfort Body Wash (US) Philosophy Chocolate Ice Cream Hair and Body Wash (US) Fresh Milk Chocolate Body Wash (US) “Sweet tooth” Berries … Philosophy Blueberry Pie Hair and Body Wash (US) Le Petit Marseillais Bath & Shower Redcurrant & Raspberry (France) Hazelnut, Marzipan, Sugar Wafer, … F.F. Smile Fresh Strawberry Bath Foam (Greece) Best 10 foods… F.F. Nutritionists name the 10 best food Keith Ayoob, associate professor at Albert Einstein College of Medicine in the Bronx, named his Top 10 most important foods and added a caveat that seems to be the consensus among food experts: Don't limit yourself. "Use the list as a springboard to try other foods in the same categories," he advises. "It's all about variety." Here are some of the best disease-fighting, health-promoting foods that came up on our nutritionists' Top 10 lists: 1. Blueberries 2. Green leafy vegetables 3. Nuts 4. Fatty fish 5. Avocados 6. Whole grains 7. Legumes, including soy 8. Low-fat dairy (milk & yoghurt) 9. Eggs 10. Dark chocolate F.F. Blueberries Blueberries are a particular favorite among researchers because they have more antioxidant power than any other fruit. The blue colour comes from the presence of anthocyanin, a flavonoid which has been found to retard the effects of aging in animal studies. There is also strong evidence that blueberries help fight heart disease and cancer. And blueberries may help improve night vision and slow macular degeneration (a leading cause of blindness in the elderly). Blueberries, thanks to their high antioxidant content, are a key ingredient to protect skin and prevent damages and ageing. F.F. Green leafy vegetables Some green vegetables, like kale and spinach, are particularly good sources of lutein and zeaxanthin, which may help prevent macular degeneration. And lutein, especially when consumed with the lycopene found in tomatoes, may slow the growth of prostate cancer cells, studies show. Leafy greens are a good source of folate, which helps prevent cardiovascular disease and blood clots; magnesium, which helps maintain blood pressure; beta carotene to fight cancer; and some, like collards, are an excellent non-dairy source of calcium. Leafy greens are also high in fibre and very low in calories. The darker the leaf, the higher the concentration of beta carotene. Green leafs extracts can hydrate and remineralise skin and protect it thanks to their antioxidants. F.F. Nuts "A nut is the seed for a new plant. When you eat a nut, you're getting a compacted source of all the nutrients that plant is going to need in order to grow," said Christine Pelkman, assistant professor of nutrition at the State University at Buffalo. Nuts contain healthy monounsaturated fats, protein, fibre and a host of vitamins and minerals, including vitamin E, selenium and magnesium. Every nut has its own particular nutritional strengths; walnuts are high in omega-3 fatty acids, and Brazil nuts are one of the best dietary sources of selenium, for example. Those who eat five or more servings of nuts per week can reduce their risk of heart disease by 32 percent and their risk of type 2 diabetes by 27 percent. Nuts are excellent skin conditioners. F.F. Avocados Avocados got a bad reputation because they have more calories and fat than many vegetables. But most of the fat in this fruit is monounsaturated, and avocados are packed with nutrients. Avocados contain about 60 percent more potassium than bananas and contain more vitamin E (which helps prevent muscle damage and reduce inflammation) than most other commonly eaten fruits. Avocados are an ingredient of choice to soothe, moisturise and soften skin thanks to their rich composition. F.F. Whole grains/cereals Whole-grain carbohydrates are a rich source of antioxidants, vitamin B, folate and fibre. The powerhouse vitamins and minerals and the hundreds of phytochemicals in whole grains may help prevent cancer, heart disease and birth defects. Fibres helps lower cholesterol, may protect against certain cancers (including gastrointestinal), aids bowel function and decreases the risk of type 2 diabetes. Whole-grain extracts moisturise, nourish, soften and soothe skin. F.F. Legumes, including soy Legumes and beans are an under-utilised, inexpensive, near-complete nutrient package. They contain protein, fibre, vitamins and minerals. Legumes contain a range of plant nutrients that few animal proteins deliver, along with fibre and very little fat. Soybeans are higher in protein and fat and lower in carbohydrates than other legumes. There is conflicting evidence about soy's role in cancer protection, but it is clear that soy belongs in a heart-healthy diet. Legumes extract moisturise, nourish and revitalise skin. F.F. Low-fat dairy (milk & yoghurt) Yoghurt contains probiotics - a "good" bacteria for the stomach that helps prevent infections and gastrointestinal distress. Yoghurt is a good balance of protein, carbohydrates and calcium. Low-fat dairy is an easy way to increase calcium consumption, and milk also has vitamin D added. Vitamin D, which enables the body to absorb the calcium, comes from exposure to sunlight. Milk proteins contain a wide range of amino acids which aid moisture retention to the skin. F.F. Yoghurt Historically, people have been making yoghurt in various parts of the world for over 4,000 years. In addition to being eaten as a superior nutritional source, yoghurt has been used for its soothing and calming properties, to treat burns and skin problems. Yoghurt contains lactose, a natural moisturiser, lactic acid, a natural AHA, vitamins, minerals and trace elements necessary for healthy skin and whey proteins, which condition and moisturise the skin. F.F. Dark chocolate/cocoa Dark (unsweetened chocolate) has compounds similar to red wine that benefit heart health. The flavonoids (an antioxidant-like chemical in plant foods) in dark chocolate fight free radicals and help blood vessels dilate, which improves blood flow. Well known for its stress-relieving properties, cocoa contains molecules which can stimulate the release of β-endorphins (“pleasure molecules”) from human keratinocytes. Rich in xanthic bases (caffeine, theobromine), flavonoids and active magnesium, cocoa is also a good slimming and skin protecting ingredient. F.F. Body wash variant ideas F.F. Moisturising green leafs green leafs extracts to remineralise and hydrate skin + avocado F.F. avocado oil to moisturise and soften it. Vitalising blueberry blueberry extract to protect skin from free-radicals, the cause of ageing, + yoghurt F.F. yoghurt extract with its proteins, sugars, vitamins, minerals and trace elements to revitalise it. Suggested ingredient: Quest Yogurtene Relaxing cocoa cocoa extract the relief stress + almond F.F. almond milk to soothe skin Suggested ingredient: Quest Cocoa Extract Intensive care soy wheat F.F. soy milk + wheat peptides to soothe, repair, deeply nourish and moisturise skin Suggested ingredient: Quest Naturein Wheat Peptide