Plymouth
Group Fitness Schedule
Week of Feb 29, 2016
MONDAY
TUESDAY
WEDNESDAY
05:30
TCX
STUDIO 1
Tara S.
06:30
C9 Challenge
STUDIO 2
Patty K.
08:00 Foundations - Combo
STUDIO 2
Oksana B.
08:15
TCX
STUDIO 1
Kim P.
09:00
Aqua
Leisure Pool
Marie M
09:30
FIT
STUDIO 1
Jessica D.
09:30 Yoga-Pilates Fusion
STUDIO 2
Kim P.
10:30
Studio Cycle
CYCLE
Helen B.
MIDDAY
11:00
LPYoga Vinyasa*
STUDIO 2
Tiffini K.
12:00
No Limits Circuit
STUDIO 1
Clark L.
12:15
Strike! Kickboxing
STUDIO 2
Tiffini K.
EVENING
04:30
C9 Challenge
STUDIO 1
Brittany N.
05:30
Warrior Sculpt
STUDIO 2
Patty K.
05:30
TCX
STUDIO 1
Jon K.
07:00
C.R.T.
STUDIO 1
Shauna B.
07:15
LPYoga Slowburn
STUDIO 2
Sheila C.
08:05
Core
STUDIO 1
Shauna B.
08:15
Meditation
STUDIO 2
Sheila C.
05:30
Studio Cycle
CYCLE
Tara S.
05:30
Strike! Kickboxing
GYM 1
Chris F.
06:30
F.I.T
STUDIO 1
Chris F.
08:15
Barbell Strength
STUDIO 1
Michelle S.
08:15
Deep Water
Lap Pool
Oksana B.
09:15
Hydro Training
Leisure Pool
Oksana B.
09:15
Brick
CYCLE
Kim P.
09:15
C9 Challenge
STUDIO 2
Brittany N.
09:30
The MIXX
STUDIO 1
Connie K.
10:20
Core
STUDIO 1
Connie K.
10:20
LPYoga Vinyasa*
STUDIO 2
Kim P.
MIDDAY
11:00
Zumba Gold
STUDIO 1
Yelena K.
12:00
TCX
STUDIO 1
Tiffini K.
EVENING
04:30
Strictly Strength
STUDIO 1
Jen M.
05:30
LPYoga Vinyasa
STUDIO 1
Sheila C.
05:30
Performance Cycle
CYCLE
Jon K.
05:45
Zumba
GYM 2
Yelena K.
06:30
LifeBarre
STUDIO 2
Michelle L.
06:45
Strictly Strength
STUDIO 1
Janice G.
07:35
Yoga Basics
STUDIO 1
Michelle L.
05:30
LPYoga Vinyasa*
STUDIO 2
Sheila C.
05:30
Evolution Cycle
CYCLE
Amanda R.
08:00 Foundations - Combo
STUDIO 2
Oksana B.
08:15
LifeBarre
STUDIO 1
Michelle L.
09:00
Evolution Cycle
CYCLE
Jessica D.
09:30
No Limits Circuit
GYM 1
Chris F.
09:30
Warrior Sculpt
STUDIO 1
Patty K.
10:00
Aqua
Leisure Pool
Oksana B.
MIDDAY
12:00
LPYoga Vinyasa*
STUDIO 2
Tiffini K.
01:15
Barbell Strength
STUDIO 1
Clark L.
EVENING
04:30
No Limits Circuit
STUDIO 1
Dan L.
05:30
C9 Challenge
STUDIO 1
Tiffany V.
05:30
LPYoga Vinyasa*
STUDIO 2
Sheila C.
06:30
Dance Jam
STUDIO 1
Ashley E
07:30
LPYoga Yin
STUDIO 2
Tanya A.
30 minute class
45 minute class
75 minute class
90 minute class
THURSDAY
MORNING
05:30
No Limits Circuit
GYM 1
Chris F.
05:30
Cycle Sculpt
CYCLE
Tara S.
06:30
F.I.T
STUDIO 1
Patty K.
08:00
Barbell Strength
STUDIO 1
Clark L.
09:00
Aqua Zumba
Leisure Pool
09:15
Studio Cycle
CYCLE
Chris F.
09:15
Zumba
STUDIO 1
Michelle L.
09:30
Pyamid Power
STUDIO 2
Brittany N.
10:20
LPYoga Vinyasa
STUDIO 1
Gretchen V.
10:45
Chair Yoga
STUDIO 2
Kristen W.
MIDDAY
12:00
Warrior Sculpt
STUDIO 1
Tiffini K.
EVENING
04:30
Warrior Sculpt
STUDIO 1
Patty K.
05:45
C9 Challenge
STUDIO 1
Shauna B.
06:35
Strictly Strength
STUDIO 2
Shauna B.
07:00
LPYoga Vinyasa
STUDIO 1
Courtney S.
Featured Class
FRIDAY
SATURDAY
SUNDAY
05:30
Warrior Sculpt
STUDIO 2
Patty K.
05:30
INSANITY
STUDIO 1
Kim P.
06:30
Evolution Cycle
CYCLE
Kim P.
08:00 Foundations - Combo
STUDIO 2
Joy D.
08:15
Strike! Kickboxing
STUDIO 1
Chris F.
09:00
Deep Water
Lap Pool
Oksana B.
09:15
Studio Cycle
CYCLE
Christine H.
09:30
LPYoga Vinyasa*
STUDIO 1
Kim P.
09:30
LifeBarre
STUDIO 2
Michelle L.
10:00
Aqua
Leisure Pool
Oksana B.
10:45
Strictly Strength
STUDIO 1
Dan L.
MIDDAY
12:00
TCX
STUDIO 1
Tiffini K.
EVENING
05:15
Dance Jam
STUDIO 1
Ashley E
07:30
Performance Cycle
CYCLE
Jon K.
07:45
TCX
STUDIO 1
Tara S.
08:00
Strictly Strength
STUDIO 2
Sarah O.
08:00
Aqua
Leisure Pool
Janice G.
08:00
Social Run
OUTDOORS
09:00
Strike! Kickboxing
STUDIO 1
Shannon E.
09:00
H.I.I.T.
GYM 1
Chris F.
09:15
Evolution Cycle
CYCLE
Jessica D.
10:05
Core
STUDIO 2
Shannon E.
10:15
Dance Jam
STUDIO 1
Michelle L.
10:45
BODYSHRED TM
STUDIO 2
Shayna B.
MIDDAY
11:30
LPYoga Vinyasa
STUDIO 1
Deanna N.
07:45
LPYoga Slowburn
STUDIO 2
Stef O
08:30
Studio Cycle
CYCLE
Mike K.
08:45
Step - Interval
STUDIO 1
Jennifer B.
09:30
Strictly Strength
STUDIO 1
Jennifer B.
09:45
C9 Challenge
STUDIO 2
Patty K.
10:45
Warrior Sculpt
STUDIO 1
Patty K.
MIDDAY
12:00
Yoga Basics
STUDIO 1
Megan K
01:15
Bellydancing
STUDIO 2
Connie K.
EVENING
04:00
Strictly Strength
STUDIO 1
Heather J.
06:15
Hydro Training
Leisure Pool
Shauna B.
07:00 Yoga-Pilates Fusion
STUDIO 2
Kayla C.
Child Check-in reqd LPY = LifePower Yoga * = Heated 90-95 degrees Bold Italics = Substitute Instructor
FIND ALL THIS AND MORE! WE HAVE AN APP FOR THAT!
Aqua Fitness
The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. Classes include water fitness training with sports-specific drills
and cardiovascular work. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. Our classes combine cardio and strength using the latest
aquatics equipment for a total body workout.
Aqua
You don't have to dive in or even swim to enjoy the pool's benefits. Experience safe resistance for a wonderful workout that's great for the fit, pregnant, overweight or joint-sensitive participant.
Aqua Zumba
Aqua Zumba is an aqua workout set to addictive, international dance rhythms that integrate the Zumba formula and philosophy with traditional aqua fitness.
Deep Water
It's time to go into the deep end. We're inviting all intermediate swimmers to enjoy this high-intensity, no-impact workout. It is one of the best forms of exercise.
Hydro Training
With this athletic approach to water fitness training with sport-specific drills, you're sure to improve your cardiovascular conditioning as well as muscular strength and endurance.
Barre
Enjoy a variety of amazing barre classes, included with your membership.
Lifebarre
Enjoy the barre body challenge without the barre. This athletic-based class blends classical ballet exercises, Pilates and traditional strength. No dance experience necessary.
Cardio + Strength
Get more bang for your buck by combining both cardiovascular and strength training all in one efficient workout!
Bodyshred Tm
Here's Jillian Michaels' 3-2-1 interval/circuit training approach: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs for an intensely satisfying 30-minute workout.
C.R.T.
This Cardio Resistance Training mixes up intermediate, choreographed cardio with strength training to give your body the kind of workout you'll never forget.
C9 Challenge
Ready to target your entire body through both strength and cardio? Take the C9 Challenge and prove to yourself that you are stronger than you think you are.
Foundations - Combo
This class offers all the necessary components -- low-impact cardio, easy-to-follow strength training and an extended flexibility section. If you're ready to get moving, this class is for you.
H.I.I.T.
It's High Intensity Interval Training. And it's used by athletes to improve performance. No matter your fitness level, if crushing calories or improved performance is your goal, this one's for you.
No Limits Circuit
The title says it all. How you make your way around this high-energy circuit is up to you. It's athletic-based cardio/strength training that's a full-body workout.
Strike! Kickboxing
Strike! is a fun but fierce workout that delivers both cardio and muscular endurance in one amazing signature class. Inspired by martial arts stick fighting, you'll never look at kickboxing the same.
TCX
Total Conditioning Xtreme focuses on full-body resistance training with a continuous cardio effect. The intelligent design of this intense athletic workout makes it a crowd favorite.
Cardio - Athletic
Don't feel coordinated? No problem. Our Athletic Cardio classes offer easy-to-follow yet challenging workouts that allow you to achieve results and actively participate in a healthy way of
life.
Insanity
The revolutionary total-body conditioning calorie burner is here. These plyometric, strength interval, power, resistance and core training drills can only be described by one word -- INSANITY.
The Mixx
When you need a tough yet gratifying workout, try this high-to-low energy combo of kickboxing and athletic drills. We'll even toss in some funk moves just for fun.
Cycle
Haven't been outside on a bike recently? No problem. Our indoor cycling classes offer easy-to-follow yet challenging workouts that allow you to achieve results and actively participate in a
healthy way of life.
Cycle Sculpt
Blast calories in an indoor cycling class that provides a total-body workout. This class is a combination of cycling and sculpting drills that will get your heart pounding and your muscles toned.
Evolution Cycle
This is more than indoor cycling. It's heart-racing cardio and pulse-pounding music with inspiring instructors. This engaging Signature ride is powerfully transformative.
Feature Cycle Class
The best of the best are here. Our top Life Time instructors come together to show off their skills in a one-of-a-kind indoor cycling class.
Performance Cycle
Need to stay fit during the off-season? This seasonal offering provides extended, progressive Zone 2-3 workouts to keep your aerobic engine running in a class with fellow cyclists.
Studio Cycle
Pumping cardio, a thumping soundtrack and more fun than you've ever had cycling indoors. No matter what your fitness level, this 60-minute workout is for you.
Dance
Choreographed Cardio: Designed as fun cardiovascular workouts, these classes incorporate the best choreography and techniques with great music.
Dance Jam
The hottest tunes mixed with the hottest moves. Our instructors guide you through high-energy choreography that's sure to move your feet and lift your heart.
Step - Interval
You get all the benefits of our Step class, including your favorite choreography. But this time, we turn up the intensity by interspersing athletic drills.
Zumba
Join the party as you burn calories dancing to international rhythms. This entertaining and inspiring class allows you to let go and enjoy the freedom of movement with our amazing Zumba instructors.
Zumba Gold
Zumba Gold is geared for active older adults, beginners and others needing modifications. Set to Latin rhythms, the fun, easy-to-follow moves get you moving and your heart pumping.
Fitness Pilates
Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. In this one-hour class that combines the precise movements of Pilates with traditional
fitness elements.
Flexibility Balance
Improve your balance, flexibility, and range of motion with classes that focus on these important areas of fitness.
Fusion
Enjoy a variety of amazing fusion classes, included with your membership.
Yoga-Pilates Fusion
Combining two great workouts -- yoga and Pilates -- you'll focus on building core strength and flexibility in this heated class. All skill levels welcome.
Group Fitness Mixed Combat Art
Please join us for Mixed Combat Arts classes - free with your membership! (Available at select locations)
Life Time Run
Whether we hit the streets, the trails or a track, you'll get a good run while meeting new friends and creating a sense of Team. We run distances of 1.5 miles to 6 miles, and welcome all
paces. Members & Non-Members are welcome to join us for any scheduled social run.
Social Run
Our Run Coordinators and Leads will provide the guidance and support you need at this free social run. All abilities welcome. No runner left behind.
Lifepower Cardio + Strength
LifePower Yoga is a place where you can either enjoy your first Yoga experience or deepen your personal practice while being part of an inspired community. We offer a unique approach
to your Healthy Way of Life that focuses on nourishing your mind, body and spirit while leaving you feeling energized and uplifted. The countless benefits of Yoga include improved
flexibility, muscular strength and endurance, stamina and stress reduction. You'll find it is the perfect complement to any fitness routine; so, come experience our Signature Vinyasa series
as well as our many other traditional Yoga offerings and fusion classes. LifePower classes are included with your membership.
Mca Fitness Classes
Pima Crossing - Yoga Class
Special Event
This is where you can find our very own Feature Classes unique to each club!
Feature Class
In this class, our best instructors will bring you their best by utilizing their individual creativity, skills and talent to craft a workout for you.
Strength Training
We offer a progression of strength training classes from basic resistance training to more advanced functional strength training. All will allow you to challenge your body and become
stronger.
Barbell Strength
Join us as we raise the bar in this strength and muscular endurance class designed for all fitness levels. Using Iron Grip Strength Equipment, you'll see results.
Core
Redefine how you look at Core Training. On top of sculpting your core, the class will help improve your movement, balance and coordination.
F.I.T.
The most up-to-date principles are applied in this Functional Integrated Training class. Move through all planes of motion as you build strength, improve endurance and get into fantastic shape.
Strictly Strength
This easy-to-follow workout develops muscular strength and endurance. Basic resistance training exercises using traditional training principles will challenge every major muscle group.
Yoga Classes
LifePower Yoga is a place where you can either enjoy your first Yoga experience or deepen your personal practice while being part of an inspired community. We offer a unique approach
to your Healthy Way of Life that focuses on nourishing your mind, body and spirit while leaving you feeling energized and uplifted. The countless benefits of Yoga include improved
flexibility, muscular strength and endurance, stamina and stress reduction. You'll find it is the perfect complement to any fitness routine; so, come experience our Signature Vinyasa series
as well as our many other traditional Yoga offerings and fusion classes. LifePower classes are included with your membership.
Feature Yoga Class
The best of the best are here. Our top Life Time instructors come together in these unique classes to show off their skills, talent and creativity in their respective fields.
Lpyoga Slowburn
A soothing technique pulling all of your attention inward, focusing on slower sequences and longer postures. Embrace the intensity of this grounded breathing and flowing practice. Temp: 80 – 85
degrees F
Temp: 80 - 85F
Lpyoga Vinyasa
A dynamic and empowering yoga practice where music supports the energy of the class and integrated sequences build heat, strength and endurance in the student.
Temp: 75 – 85 degrees F
Lpyoga Vinyasa*
A dynamic and empowering yoga practice where music supports the energy of the class and integrated sequences build heat, strength and endurance in the student.
Temp: 90 – 95 degrees F
Lpyoga Yin
Practice stillness and conscious breathing during long holds in postures which condition and heal the body's deepest connective tissues and help the mind find peace.
Temp: 75 – 80 degrees F
Warrior Sculpt
Show up ready to sweat and move during this yoga, traditional strength and athletic cardio combo in a heated room. All you'll need is a yoga mat and a desire to let stress pour off of you.
Yoga Basics
Whether you're using this as an intro to yoga or a refresher course, we'll guide you through each move one pose at a time to increase strength and flexbility.
Temp: 75 - 80F