Nutrition Facts
Serving Size
Calories
The Pub
(October 2015)
Calories
from fat
(g)
Total Fat
Saturated
Fat
Trans
Fat
Cholesterol
Sodium
Total
Carbohydrates
Dietary Fiber
Sugar Protein
Vitamin Vitamin
Calcium
A
C
Iron
(g)
(%DV)
(g)
(%DV)
(g)
(mg)
(%DV)
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Allergens: (Top 8 Only)
** Allergens listed below are only
accurate if you are following the
CORE recipes in the Book.
Snacks & Sharing
Arugula Salad
1 Dish (48g)
100
80
9
14
2
10
0
5
2
125
5
1
0
0
0
0
3
0
0
10
2
Milk
Bavarian Pretzel w/
Dipping Sauces
1 Dish (323g)
610
150
17
26
10
50
0
35
12
3440
143
93
31
3
12
5
22
8
30
20
0
Milk, Soy, Wheat
Cheese Sauce
1.5 oz (43g)
80
60
6
9
4
20
0
20
7
250
10
3
1
0
0
2
3
4
0
10
0
Milk, Soy, Wheat
Spicy Brown Mustard
1.5 oz (43g)
0
0
0
0
0
0
0
0
0
680
28
0
0
0
0
0
0
0
0
0
0
None
Buffalo Chicken Wings
1 Dish (453g)
800
520
58
89
14
70
0
250
73
3500
146
9
3
1
4
1
54
35
2
6
15
Soy
Blue Cheese Dressing
2 oz (57g)
300
290
32
49
6
30
0
30
10
420
18
4
1
0
0
2
2
0
0
0
0
Milk, Egg
Ranch Dressing
2 oz (57g)
260
240
26
40
4
20
0
20
7
360
15
4
1
0
0
2
0
0
4
4
0
Milk, Egg
Buffalo Shrimp w/ Broccoli
Slaw
1 Dish (434g)
570
340
38
58
6
30
0
365
122
4230
176
9
3
3
12
3
27
60
90
6
7
Milk, Egg, Crustacean
Shellfish (Shrimp)
Caesar Salad (Side)
1 Dish (117g)
230
180
20
31
3
15
0
15
5
300
13
8
3
2
8
1
5
120
6
10
6
Milk, Egg, Fish (Anchovy),
Soy, Wheat
Charcuterie Plate
1 Plate
(319g)
860
530
59
91
26
130
0
160
53
3860
161
32
11
4
16
2
51
5
4
45
20
Milk, Wheat
Chicken Quesadillas w/
Salsa & Sour Cream
1 Dish
(460g)
890
420
47
72
20
100
0
190
63
2040
85
57
19
4
16
5
56
30
100
50
20
Milk, Soy, Wheat
Lime Sour Cream
1.5 oz (43g)
70
60
7
11
4
20
0
20
7
100
4
2
1
0
0
1
1
2
4
0
0
Milk
Roasted Tomato Salsa
1.5 oz (43g)
15
0
0
0
0
0
0
0
0
310
13
3
1
1
4
1
0
0
8
0
0
None
Hand Breaded Calamari
w/ Sauce
1 Dish (223g)
300
130
15
23
2.5
13
0
255
85
1100
46
22
7
1
4
2
18
10
50
6
10
Egg, Wheat, Crustacean
Shellfish (Squid)
Seasoned Tomato Sauce
1.5 oz (43g)
20
10
1
2
0
0
0
0
0
170
7
3
1
0
0
1
1
4
15
2
2
None
Milk, Egg, Wheat
Crustacean Shellfish
(Mussels), Egg, Milk, Soy,
Wheat
Hummus w/ Vegetables &
Flatbread
1 ea (459g)
740
280
32
49
7
35
0
30
10
1710
71
91
30
8
32
10
21
40
270
20
35
1 Dish (454g)
710
390
43
66
26
130
0
75
25
1020
43
31
10
2
8
2
33
40
15
0
6
Tuscan Fries
1 Dish (198g)
380
190
21
32
4
20
0
0
0
820
34
42
14
5
20
1
5
5
25
4
10
None
Ketchup Side
1 oz (28g)
35
0
0
0
0
0
0
0
0
270
11
8
3
0
0
7
0
4
4
0
0
None
1 Dish (411g)
530
410
45
69
16
80
0
70
23
1150
48
28
9
4
16
12
6
300
35
6
8
Egg, Milk
PEI Mussels
Veggies, Chips & Dip
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 9/23/2015
Nutrition Facts
Serving Size
Calories
The Pub
(October 2015)
Calories
from fat
(g)
Total Fat
Saturated
Fat
Trans
Fat
Cholesterol
Sodium
Total
Carbohydrates
Dietary Fiber
Sugar Protein
Vitamin Vitamin
Calcium
A
C
Iron
(g)
(%DV)
(g)
(%DV)
(g)
(mg)
(%DV)
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Allergens: (Top 8 Only)
** Allergens listed below are only
accurate if you are following the
CORE recipes in the Book.
Sandwiches
1 Sandwich
(398g)
910
530
59
91
25
125
0
225
75
1160
48
44
15
3
12
8
54
30
15
20
35
Egg, Milk, Soy, Wheat
1 Dish (380g)
500
220
26
40
6
30
0
90
30
1300
54
39
13
7
28
3
37
30
50
10
15
Milk, Fish (Mahi), Wheat
Grouper Sandwich
1 Sandwich
(283g)
540
250
29
45
6
30
0
110
37
520
22
41
14
3
12
7
32
25
10
6
20
Egg, Fish (Anchovies,
Grouper), Milk, Soy, Wheat
Gyro Turkey Burger
1 Sandwich
(291g)
490
180
20
31
4
20
0
105
35
1450
60
48
16
3
12
10
34
15
20
6
25
Egg, Milk, Soy, Wheat
Lemon Garlic Chicken
Sandwich
1 Sandwich
(381g)
890
530
59
91
17
85
0
165
55
1060
44
47
16
5
20
9
47
30
20
20
15
Milk, Egg, Soy, Wheat
Lobster Roll
1 Sandwich
(232g)
460
250
28
43
5
25
0
125
42
1230
51
33
11
2
8
5
19
8
15
20
2
Crustacean Shellfish
(Lobster), Egg, Milk, Soy,
Wheat
Prime Rib French Dip
1 Sandwich
(414g)
820
380
42
65
21
105
2
130
43
1980
83
64
21
8
32
9
43
10
4
25
30
Milk, Soy, Wheat
Pub Cheeseburger
1 Sandwich
(344g)
780
380
43
66
21
105
0
215
72
790
33
47
16
3
12
10
53
30
10
20
35
Egg, Milk, Soy, Wheat
Veggie Club Wrap
1 Wrap
(379g)
750
420
46
71
6
30
0
0
0
1450
60
66
22
9
36
6
14
40
35
15
25
Soy, Wheat
1 Sandwich
(347g)
730
300
33
51
15
75
0
105
35
2290
95
70
23
2
8
12
41
10
0
30
15
Milk, Wheat
Tuscan Fries (Side)
1 Portion
(153g)
290
150
16
25
3
15
0
0
0
550
27
33
11
4
16
1
4
6
25
4
10
Ketchup Side
1 oz (28g)
35
0
0
0
0
0
0
0
0
270
11
8
3
0
0
7
0
4
4
0
0
Applewood Bacon Burger
Fish Tacos
Warm Roasted Turkey
Sandwich
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
None
None
Updated: 9/23/2015
Nutrition Facts
Serving Size
Calories
The Pub
(October 2015)
Calories
from fat
(g)
Total Fat
Saturated
Fat
Trans
Fat
Cholesterol
Sodium
Total
Carbohydrates
Dietary Fiber
Sugar Protein
Vitamin Vitamin
Calcium
A
C
Iron
(g)
(%DV)
(g)
(%DV)
(g)
(mg)
(%DV)
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
44
68
12
60
0
140
47
1160
48
89
30
6
24
7
58
35
30
50
25
Allergens: (Top 8 Only)
** Allergens listed below are only
accurate if you are following the
CORE recipes in the Book.
Entrees
Chicken "Caprese"
1 Dish (505g)
980
390
Milk, Wheat
Crustacean Shellfish (Crab),
Egg, Fish (Anchovies, Milk,
Soy, Wheat
Crab Cakes
1 Dish (542g)
1320
950
107
165
22
110
0.5
260
87
1960
82
53
18
5
20
11
32
40
260
20
45
Crispy Seared Salmon
1 Dish (385g)
830
560
63
97
14
70
0
100
33
840
35
33
11
5
20
7
37
300
220
15
20
Fish (Salmon), Milk, Soy,
Whea
Fish Fry w/ Remoulade
Sauce
1 Dish (404g)
740
430
49
75
7
35
0
120
40
1230
51
41
14
1
4
10
31
25
230
4
4
Egg, Fish, (Haddock), Wheat
Macaroni & Cheese
1 Dish (497g)
890
520
58
89
37
185
0
190
63
1330
55
61
20
3
12
13
30
40
6
70
15
Egg, Milk, Soy, Wheat
Macaroni & Cheese Lobster
1 Dish (582g)
970
530
58
89
37
185
0
255
85
1660
69
62
21
3
12
13
48
40
6
70
15
Crustacean Shellfish
(Lobster), Egg, Milk, Soy,
Wheat
Portobello "Steak"
1 Dish (359g)
430
270
31
48
9
45
0
45
15
730
30
26
9
6
24
3
17
20
25
40
8
Milk, Wheat
Seared Scallops
1 Dish (428g)
500
290
33
51
7
35
0
45
15
1510
63
31
10
6
24
2
23
15
20
6
10
Crustacean Shellfish (Lobster,
Shrimp, Scallops), Milk,
Wheat
Steak & Fries
1 Dish (559g)
1090
660
74
114
25
125
0
200
67
1050
44
42
14
6
24
8
59
180
45
6
35
Milk, Soy, Wheat
Baby Kale & Arugula
Salad
1 Salad
(262g)
470
240
27
42
6
30
0
15
5
250
10
55
18
5
20
42
7
150
100
15
15
Milk, Tree Nuts (Walnuts),
Wheat
Baby Kale & Arugula
Salad w/ Chicken
1 Salad
(421g)
770
420
47
72
9
45
0
95
32
490
20
56
19
5
20
43
38
150
100
20
15
Milk, Tree Nuts (Walnuts),
Wheat
Caesar Salad w/ Chicken
1 Salad
(461g)
820
550
62
95
10
50
0
120
40
1030
43
21
7
5
20
5
43
350
15
35
15
Egg, Fish (Anchovy), Milk,
Soy, Wheat
Caesar Salad w/ Salmon
1 Salad
(454g)
800
590
66
102
12
60
0
105
35
840
35
18
6
5
20
4
32
360
20
35
20
Egg, Fish (Anchovy, Salmon),
Milk, Soy, Wheat
Harvest Salad
1 Salad
(384g)
710
430
47
72
10
50
0
100
33
1220
51
48
16
9
36
36
28
110
90
30
25
Milk, Tree Nuts (Pecans)
Iceberg Wedge
1 Salad
(406g)
600
380
42
65
11
55
0
150
50
1200
50
11
4
2
8
6
49
25
15
10
20
Egg, Milk, Soy
Italian Chopped Salad
1 Salad
(546g)
680
350
39
60
14
70
0
110
37
2430
101
44
15
10
40
13
45
190
90
35
25
Milk, Tree Nuts (Almonds)
Thai Inspired Chicken
Salad
1 Salad
(435g)
800
440
48
74
9
45
0
60
20
1280
53
58
19
12
48
15
43
45
350
15
35
Peanuts, Tree Nuts
(Coconut), Soy, Wheat
Salads (Entrees)
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 9/23/2015
Nutrition Facts
Serving Size
Calories
The Pub
(October 2015)
Calories
from fat
(g)
Total Fat
Saturated
Fat
Trans
Fat
Cholesterol
Sodium
Total
Carbohydrates
Dietary Fiber
Sugar Protein
Vitamin Vitamin
Calcium
A
C
Iron
(g)
(%DV)
(g)
(%DV)
(g)
(mg)
(%DV)
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Allergens: (Top 8 Only)
** Allergens listed below are only
accurate if you are following the
CORE recipes in the Book.
Kids Meals
Buttered Rigs & Cheese
1 Dish (111g)
420
100
11
17
7
35
0
30
10
1920
80
64
21
3
12
2
17
4
0
20
15
Milk, Wheat
Cheeseburger
1 Sandwich
(159g)
430
200
23
35
11
55
0
85
28
610
25
28
9
1
4
3
29
6
0
15
20
Milk, Soy, Wheat
Hamburger
1 Sandwich
(137g)
350
140
16
25
7
35
0
70
23
340
14
27
9
1
4
3
24
2
0
2
20
Milk, Soy, Wheat
1 Dish (283g)
500
240
27
42
16
80
0
85
28
970
40
45
15
2
9
9
17
15
2
45
8
Milk, Wheat
1 Each
(151g)
210
60
7
11
1
5
0
45
15
530
22
18
6
0
0
0
16
0
0
0
2
Fish (Haddock), Wheat
1 Slice (72 g)
190
90
10
15
3.5
18
0
15
5
380
16
18
6
1
4
2
6
4
2
15
6
Milk, Egg, Wheat
Banana & Chocolate
Bread Pudding
1 Dish (234g)
450
170
19
29
9
45
0
95
32
500
21
63
21
1
4
44
11
15
6
20
8
Egg, Milk, Peanuts, Soy,
Wheat
Cheesecake
1 Dish (215g)
590
330
36
55
22
110
1.5
135
45
360
15
59
20
2
8
42
8
25
0
10
4
Chocolate Chip Cookie
1 Dish (327g)
610
280
31
48
16
80
0
60
20
530
22
73
24
2
8
50
12
6
4
30
15
Egg, Milk, Soy, Wheat
Macaroni & Cheese
Mini Me Haddock Fish Fry
Tomato & Cheese Naan
Pizza
Desserts
Egg, Milk, Soy, Wheat
Mini Desserts *** TOPPINGS TO DESSERTS ALSO MAY INCLUDE: Milk, Tree Nuts (Almonds), Wheat
Chocolate Éclair
1 ea (86g)
290
180
20
31
9
45
0
70
23
150
6
27
9
1
4
15
4
2
0
2
2
Egg, Soy, Wheat
Chocolate Mousse Cup
1 ea (64g)
240
160
18
28
11
55
0
135
45
25
1
16
5
1
4
14
4
10
0
4
8
Egg, Milk, Soy
Chocolate Peanut Butter
Tart
1 ea (73g)
290
180
20
31
12
60
0
30
10
65
3
23
8
1
4
13
4
8
0
4
6
Peanuts, Tree Nuts
(Coconut), Milk, Egg, Soy,
Wheat
Chocolate Tart
1 ea (55g)
110
60
7
11
4.5
23
0
5
2
25
1
12
4
2
8
9
1
4
20
2
6
Milk, Egg, Soy, Wheat
Mini Cheesecake - Plain
1 ea (100g)
300
180
20
31
12
60
0.5
90
30
220
9
25
8
0
0
20
5
15
0
6
2
Egg, Milk, Soy, Wheat
Mini Fruit Tart
1 ea (49g)
140
70
8
12
4.5
23
0
10
3
35
1
15
5
1
4
7
2
2
6
2
2
Egg, Milk, Soy, Wheat
Vanilla Éclair
1 ea (95g)
320
200
22
34
9
45
0
80
27
170
7
28
9
0
0
17
4
2
0
2
0
Egg, Soy, Wheat
Vanilla Mousse Cup
1 ea (57g)
180
130
14
22
9
45
0
90
30
20
1
11
4
0
0
10
2
10
0
4
2
Egg, Milk, Soy
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 9/23/2015