Quick Combos
Try these combinations with a glass of skim milk or orange juice for those grab-and-go mornings
Whole-wheat
toast with peanut
butter and half of a
grapefruit
Plain low-fat yogurt
topped with fresh
raspberries or
blueberries and
crunchy whole-grain
cereal or granola
Multi-grain frozen
waffle topped with
fresh banana slices
and a hard-boiled egg
on the side
Bran muffin with
almond butter and
apple slices or grapes
Instant oatmeal
topped with a sprinkle
of brown sugar
and walnut halves
plus a half cup of
strawberries
Whole-wheat English
muffin with low-fat
cottage cheese and
one-quarter of a
cantaloupe
Sliced turkey breast
and one slice of lowfat cheese on a wholewheat tortilla and
fresh pineapple slices
Distributed by: Betty Greer, Janice Hartman and Natalie Owens
Programs in agriculture and natural resource, 4-H youth development, family and consumer sciences and resource
development. University of Tennessee Institute of Agriculture, U.S. Department of Agriculture and county
governments cooperating. UT Extension provides equal opportunities in programs and employment.