Physiological Science 5 Issues in Human Physiology: Diet and Exercise Instructor: Class Time/ Location: Course Web Site: Required Materials: Additional Reading: R. James Barnard, Ph.D., LS 4303, x53794, jbarnard@physci.ucla.edu, OH: W 1:30-2:30 Christian K. Roberts, Ph.D., LS 4101, x58499, croberts@ucla.edu, OH: T 4:45-5:45 TA: Daniel Croymans d.croymans@ucla.edu OH TBA T,TH 3:30-4:45, Moore 100 http://www.lsic.ucla.edu/classes/ Username = Your Bruin OnLine (BOL) ID, Password = Your UID (9-digit student #) (Purchase at Course Reader, 1080 Broxton Ave.), Diet and Exercise Reader and Study Guide The Culprit & The Cure (C&TC) by Steven G. Aldana; Diet Analysis 8.0 th Understanding Nutrition 11 Edition, Whitney and Rolfes, 2007 (copies at Powell library) See file “Understanding Nutrition” on course website for details (ebook or individual chapters) Day / Date Week H / Sept-25 T / Sept-30 TH / Oct-02 T / Oct-07 TH / Oct-09 T / Oct-11 TH / Oct-16 T / Oct-21 TH / Oct-23 T / Oct-28 TH / Oct -30 0 1 T / Nov-04 TH / Nov-06 T / Nov-11 TH / Nov-13 T / Nov-18 TH / Nov-20 T / Nov-25 TH / Nov-27 T / Dec-02 TH / Dec-04 W / Dec-10 2 3 4 5 6 7 8 9 10 Finals Lecture Introduction Aging and Diet; Overview of Physiology Homeostasis; Introduction to Cancer Breast Cancer; Prostate Cancer Colon Cancer; Orthopedics Cardiovascular Disease Cardiovascular Disease Hypertension/Diabetes MIDTERM (Rooms TBA) Carbohydrates Fat Protein; Micronutrients & Food Labels Metabolism; Obesity HOLIDAY Introduction to Exercise Physiology; Muscle Physiology Fuel Utilization During Exercise Aerobic Training HOLIDAY Resistance Training Nutrition & Performance (TURN IN PROJECT) Ergogenic Aids FINAL EXAM 3:00-4:15 pm (Tentatively AGB) Evaluation: • Midterm: 250 pts, ~25 multiple choice and T/F questions, ~5 short answer • Final: 250 pts, ~25 multiple choice and T/F questions, ~5 short answer; final is NOT cumulative • Lifestyle Assessment Report: 100 pts • Discussion: 50 pts - 4 homeworks due at each of the last 4 discussion sections (or weeks 9/10 if no section meets) • Exams must be taken at the scheduled exam times. No early or late exams permitted. If you are unable to take an examination due to emergency, you must contact the professor before the examination. You are required to have written verification regarding the emergency. • All 3 parts must be completed, or an F grade will be given • The exam questions will come from the lecture/reader material only • Bring a #2 pencil to the exams • There is a no tolerance policy on cheating or plagarism, which will result in an F grade • Course is graded on a curve (average at B-/C+ cutpoint) and grades are assigned only at the end Laboratory Component: • The laboratory component is a lifestyle assessment project and includes a biweekly discussion section. • See project folder on course website for project details • 10 pt deduction/day for late projects - no exceptions • Sections A-D: Sept 30, Oct 14, 28, Nov 25 • E-G: Oct 2, 16, 30, Nov 13 • H-K: Oct 7, 21, Nov 4, 18, Dec 2 • L-N: Oct 9, 23, Nov 6, 20, Dec 4 Week 1-2 3-4 5-6 7-8 Discussion Topics Project: Introduction to Project components (bring printout of packet from website) Dietary analysis, Fitness evaluation, Risk factors, Summary and personal recommendations Integration to course material: Discussion of role of lifestyle and chronic disease risk C&TC reading: Chapters 1-3 Project: How to do fitness evaluation; Problems with dietary evaluation Integration to course material: Discussion of carbohydrate, fat & protein C&TC reading: Chapter 4-8 Project: Discussion of all dietary data needed for the report Discussion of risk factors (Wooden Center data) and family history Integration to course material: Discussion of vitamins, minerals & DRI’s Project: Discussion of body composition, blood pressure, risk assessment, flexibility & exercise testing Integration to course material: Discussion of risk factors and exercise training C&TC reading: Chapters 9-14 (All completed projects are to be turned in Week 9 in lecture) Project: Discussion of final project findings and recommendations Integration to course material: review for final 9-10 UCLA Student Conduct Code 102.01: Academic Dishonesty All forms of academic misconduct, including, but not limited to, cheating, fabrication, plagiarism, multiple submissions or facilitating academic misconduct. For the purposes of the UCLA Code, the following definitions apply: 102.01a: Cheating Cheating includes, but is not limited to, the use of unauthorized materials, information, or study aids in any academic exercise; or the failure to observe the expressed procedures or instructions of an academic exercise (e.g., examination instructions regarding alternate seating or conversation during an examination). 102.01b: Fabrication Fabrication includes, but is not limited to, falsification or invention of any information or citation in an academic exercise. 102.01c: Plagiarism Plagiarism includes, but is not limited to, the use of another's words or ideas as if they were one's own, including, but not limited to, representing, either with the intent to deceive or by the omission of the true source, part of or an entire work produced by someone other than the student, obtained by purchase or otherwise, as the student's original work or representing the identifiable but altered ideas, data, or writing of another person as if those ideas, data, or writing were the student's original work. 102.01d: Multiple Submissions Multiple submissions includes, but is not limited to, the resubmission by a student of any work which has been previously submitted for credit in identical or similar form in one course to fulfill the requirements of a second course, without the informed permission/consent of the instructor of the second course; or the submission by a student of any work submitted for credit in identical or similar form in one course to fulfill the requirements of a concurrent course, without the permission/consent of the instructors of both courses. 102.01e: Facilitating Academic Dishonesty Facilitating academic dishonesty includes, but is not limited to, knowingly helping another student commit an act of academic misconduct (e.g., cheating, fabrication, plagiarism, multiple submissions). 102.02: Other Forms of Dishonesty Other forms of dishonesty, including, but not limited to, fabricating information or knowingly furnishing false information or reporting a false emergency to the University. 102.23 Unauthorized Use or Sale of University Materials, 102.23a: Selling Course Notes Selling, preparing, or distributing for any commercial purpose course lecture notes or video or audio recordings of any course unless authorized by the University in advance and explicitly permitted by the course instructor in writing. The unauthorized sale or commercial distribution of course notes or recordings by a student is a violation of the UCLA Code whether or not it was the student or someone else who prepared the notes or recordings. 102.23b: Copying Course Notes Copying for any commercial purpose handouts, readers, or other course materials provided by an instructor as part of a University of California course unless authorized by the University in advance and explicitly permitted by the course instructor and the copyright holder in writing (if the instructor is not the copyright holder).