FAQ’S Protein + Bar
Who should use PowerBar ProteinPlus® protein bars?
The PowerBar ProteinPlus® protein bar was developed according to the needs of worldclass athletes and others who want a convenient, great tasting source of high quality
protein. As with other PowerBar products, PowerBar ProteinPlus protein bar is a great
addition to a healthy diet to help achieve optimal performance.
How should I use PowerBar ProteinPlus® protein bars?
PowerBar ProteinPlus® protein bar is designed for use before and/or after a workout to
aid in muscle growth and recovery and is also a convenient source of high quality protein
to add to your overall diet. Protein is a vital nutrient in the diet and helps support muscle
recovery after strenuous exercise.
How much protein do I need after exercise?
Whether you’re an endurance athlete, play team sports, or strength train, protein after a
workout can help you reach your training goals faster. Protein supplies necessary amino
acids to help rebuild and repair muscle tissue. Although protein requirements may vary
between individuals, for example due to differences in body size or activity level, in
general look to consume a minimum of 15–25 grams of protein within an hour after
exercise to maximize the muscle rebuilding process.
Why is it important to consume carbohydrates with protein?
In order to utilize protein correctly, your body also needs energy (calories).
Carbohydrates are an important source of energy. If your body doesn't get enough
energy, it will use the protein in your system as energy, and less protein will be available
to help your muscles recover.
What are the protein sources in PowerBar ProteinPlus® protein bars?
The PowerBar® TriSource™ protein blend is a combination of three protein sources;
whey protein isolate, calcium caseinate, and soy protein isolate. As with other PowerBar
products, we strive to make the highest quality products available to help athletes
achieve their performance goals. We developed the PowerBar TriSource protein blend in
PowerBar ProteinPlus® protein bars to be a high quality protein source.
What other foods provide the level of high quality protein equivalent to one
PowerBar ProteinPlus® protein bar?
The following foods contain approximately the same amount of protein as one PowerBar
ProteinPlus® protein bar:
Chicken — 1 serving of chicken breast (3 oz)
Milk — 3 cups of 2% milk
Tuna — 1 serving of tuna (3.5 oz)
Steak — 1 serving of porterhouse steak (4 oz)
What are the nutritional advantages of PowerBar ProteinPlus® protein bars?
PowerBar ProteinPlus® protein bars contain approximately 52% of calories from
carbohydrates, 33% from protein, and 15% from fat.
• Protein: 23 grams of high quality protein from our proprietary PowerBar® TriSource™
protein blend. PowerBar TriSource protein is an exclusive blend of high quality whey,
casein and soy proteins. Protein is essential to help repair, maintain and grow human
tissues and muscles. Athletes generally require 0.6–0.8 grams of protein per pound of
body weight per day.
• Branched Chain Amino Acids: 5.2 grams of naturally occurring essential amino acids
leucine, valine and isoleucine.
• L-Glutamine: 4.6 grams of l-glutamine, the most abundant amino acid in muscles.
• Carbohydrates: 22–23 grams of simple and 14–15 grams of complex carbohydrates.
Carbohydrates help replenish muscle glycogen stores after exercise.
• Vitamins: 100% RDI of the antioxidant vitamins C and E, which help to combat free
radicals; plus 100% RDI of eight energy-releasing B-complex vitamins, which help the
body convert food into energy.
• Minerals: 20–45% RDI of seven key minerals, including calcium, which is important for
strong bones, and magnesium, which helps your body produce energy.
The TriSource™ Protein Advantage
The PowerBar® TriSource™ protein blend is a combination of three protein sources;
whey protein isolate, calcium caseinate, and soy protein isolate. As with other PowerBar
products, we strive to make the highest quality products available to help athletes
achieve their performance goals. We developed the PowerBar TriSource protein blend in
PowerBar ProteinPlus protein bars to be a high quality protein with a steady delivery of
essential amino acids.
Is PowerBar ProteinPlus® protein bar appropriate for diabetics?
PowerBar ProteinPlus® protein bars are used successfully by many diabetics. The
PowerBar ProteinPlus protein bars provide 3 carbohydrate exchanges, and 3 lean protein
exchanges as defined by the American Dietetic Association and the American Diabetes
Association. As with any food item, it is important to review the carbohydrate content so
you can factor this into how you manage your diabetes. Check with your health care
professional for more information.
It is important for individuals with diabetes to work with their physician or registered
dietitian to determine whether a product is appropriate for their individual diet plan. One
PowerBar ProteinPlus protein bar provides 2 carbohydrate exchanges and 3 lean-protein
exchanges, based on The American Dietetic Association and the American Diabetes
Association exchange lists.
I have food allergies. Can I eat PowerBar ProteinPlus® protein bars?
If you are allergic to peanuts, tree nuts, milk, soy, or gluten (from wheat flour, oats or malt)
you should not eat PowerBar ProteinPlus® protein bars.
• Peanuts/Nuts: All PowerBar ProteinPlus protein bars are made on equipment that
processes products with peanuts and/or nuts. Some flavors contain either almond or
peanut ingredients. So, if you have peanut or nut allergies, we recommend that you do
not eat PowerBar ProteinPlus protein bars.
• Milk: All PowerBar ProteinPlus protein bars contain milk ingredients. If you have
allergies to milk, we recommend that you do not eat PowerBar ProteinPlus protein bars.
• Soy: All PowerBar ProteinPlus protein bar flavors contain soy ingredients. If you are
allergic to soy, we recommend that you do not eat PowerBar ProteinPlus protein bars.
• Eggs: All PowerBar ProteinPlus protein bars do not contain egg ingredients.
• Gluten: All flavors contain oat fiber, a potential source of gluten. In addition, some
flavors contain wheat flour. If you are sensitive to gluten, we recommend that you do not
eat PowerBar ProteinPlus protein bars.
• Consult with your physician for more information on food allergies and sensitivities.
I'm lactose intolerant. Can I eat a PowerBar ProteinPlus® protein bar?
The amount of lactose in a PowerBar ProteinPlus® protein bar is very small (only about
0.15g per bar), so nearly all lactose intolerant people can consume them. Consult with
your physician for more information.
How do I store PowerBar ProteinPlus® protein bars?
PowerBar ProteinPlus® protein bars do not have to be refrigerated, but we recommend
storing the bars in a cool, dry place. In general, it is best to store PowerBar ProteinPlus
protein bars between 40–80° F.
Storing a PowerBar ProteinPlus protein bar in areas where the temperature exceeds
80° F for an extended period of time will result in significant changes to the taste, texture,
color, and coating of the product.
How long will my PowerBar ProteinPlus® protein bars last?
Each PowerBar ProteinPlus® protein bar is stamped with a “best by” date. Although it is
safe to eat PowerBar ProteinPlus protein bars after this date, we recommend that you
use them by the “best by” date to ensure you're enjoying the freshest product and
receiving the full nutritional benefits of the product.