hosting nicolai bachman
the language
of yoga
Fri Sept 20 – Sun Sept 22
Arlington Studio
The science and practice of yoga is framed in Sanskrit words and verses.
A basic understanding of the Sanskrit language is important for any
student or teacher of yoga. Many asana (posture) names have interesting,
deeper meanings and stories behind them. Yoga philosophy, specifically
the Yoga Sutras, contains many terms that have no accurate English
equivalents. Learning these key terms in depth broadens our
understanding of yoga and how it describes human consciousness. This
weekend study is appropriate for anyone curious about the ancient
teachings and how they inform modern practice and lifestyle.
Sanskrit : Foundational Language of Yoga, Ayurveda and Jyotisha
Understanding the Sanskrit language is fundamental to exploring the sciences of Yoga, Ayurveda and Jyotisha (Vedic Astrology).
Numerous words and concepts overlap these disciplines and reveal how Vedic ideas link them together. We will discuss common
underlying principles, perspectives on the body, mind and spirit, and the use of mantra for healing. Friday 6:30p - 9:00p. $55.
Yoga as Nirodha : Examining the Definition of Yoga
What is yoga and what is required of it as a process and a state? We will discuss all relevant terms and related sutras in detail, including
the definition of yoga and the components and mechanics of the citta as our heart-mind field of consciousness.
Saturday 12:30p - 3:00p. $55.
Eight Limbs of Yoga Part 3: Inner Limbs and Turning Inward
Focusing our attention in a single place centers our heart-mind, ending outer sensory distractions and moving us deep into our inner light
of awareness. The final four limbs cultivate a sattvic heart-mind and a higher state of consciousness. Saturday 4:00p - 6:30p. $55.
Introduction to Mantra : Sound, Recitation and Effects
Mantra is a vibration that produces an energetic effect. They can range from tiny, single-syllable seed mantras whose effect is quite
specific, to large verses that produce a more general effect. We will practice many different kinds of mantra-s, and unpack their
constituent sounds to discover how they work. Sunday 12:30p - 3:00p. $55
about nicolai bachman
Nicolai has been teaching Sanskrit, chanting, yoga philosophy and
Ayurveda since 1994. He has a knack for synthesizing and organizing
complex topics into simple and understandable presentations. His
education combines informal, traditional study with the academic rigor
of university classes. He has studied extensively at the American Sanskrit
Institute, the Ayurvedic Institute, the American Institute of Vedic Studies
and the Vedic Chant Center. He holds an M.A. in Eastern Philosophy, an
M.S. in Nutrition, and is E-RYT 500 certified.
Nicolai has authored several Sanskrit book/CD learning tools including
108 Sanskrit Flash Cards, The Language of Ayurveda, and by Sounds
True, The Language of Yoga and The Yoga Sutras: An Essential Guide to
the Heart of Yoga Philosophy, and The Path of the Yoga Sutras. Learn
more at www.SanskritSounds.com
schedule and fees at a glance
Fri
9/20
6:30p - 9:00p
Sanskrit/Indian Sciences
$55
Sat
9/21
12:30p - 3:00p
Yoga as Nirodha
$55
Sat
9/21
4:00p - 6:30p
Pratyahara & Samyama
$55
Sun
9/22
12:30p - 3:00p
Mantra Recitation
$55
Full weekend: $200 or $185 if you register online by 8/15
For single sessions, take $5 if you register online by 8/15
register ONLINE HERE
visit our website at www.sunandmoonstudio.com
give us a call at 703.525.YOGA
come see us at 3811 Lee Hwy. Arlington, VA and 9998 Main St. Fairfax, VA
breathe. stretch. relax. repeat.