Group Fitness Schedule
Effective: March 2, 2015
Monday
Tuesday
Wednesday
Thursday
Friday
5:15 am CORE — Mandy
5:15 am Cycling — Susan
5:30 am U.S.C — Mandy
5:30 am Yoga — Jenni
8:30 am CORE — Angie
8:30 am Cycle — Jeanne
*8:30 am Water Works — Jenni
8:30 am Cycle — Jeanne
8:30 am CORE — Angie
9:00 am U.S.C — Angie
8:30 am Body Shop — Darlin
8:30 am Pilates CORE — Gena
8:30 am Body Shop — Darlin
9:00 am Muscle Pump Plus — Angie
9:00 am Yoga — Gena
9:15 am BARRE — Darlin
9:00 am U.S.C — Angie
9:15 am BARRE — Darlin
*9:30 am Water Aerobics — Sherri
10:00 am Zumba — Paula
11:00 am Zumba — Donna
9:00 am Yoga — Gena
11:00 am Zumba — Donna
9:00 am Yoga — Jenni
10:00 am Zumba — Paula
12:00 pm Body Flow — Donna
*10:15 am Warm Water Therapy
Cycle….Hector
5:15 5:30
am a.m.
Cycle
— Lori
* 9:30 am Water Aerobics — Lori
12:00 pm Body Flow — Donna
5:15 am CORE — Mandy
5:30 am U.S.C — Mandy
5:15 am Cycling — Susan
5:30 am BARRE — Sandy
*10:15 am Warm Water Therapy
*9:30 am Water Aerobics — Liza
11:00 am SS — Liza
11:00 am SS — Lori
*10:15 am Warm Water Therapy
12:00 pm Silver Sneakers Yoga — Lori
12:00 pm Silver Sneakers Yoga — Lori
11:00 am SS — Lori
Saturday
4:30 pm BARRE — Jenni
4:30 pm BARRE — Jenni
4:30 pm X Class — Gena
5:15 pm Muscle Pump — Catrina
4:30 pm X Class — Gena
5:15 pm Muscle Pump — Bridget
8:15 am Muscle Pump — Rotation
5:30 pm Cycling — Gena
*5:30 pm Water Aerobics — Sandy
5:30 pm Cycling — Gena
*5:30 pm Water Aerobics — Sandy
9:00 am Zumba — Rotation
5:30 pm Kickboxing—Catrina
6:00 pm Zumba — Ana
5:30 pm BARRE — Darlin
6:00 pm Zumba — Ana
9:00 am Cycle — Rotation
6:30 pm Roll Out—Gena
6:30 pm Yoga — Sandy
5:30 pm U.S.C—Tiffany
6:30 pm Yoga — Sandy
6:30 pm BARRE — Jenni
6:30 pm Roll Out—Gena
7:00 pm Yoga — Ellizabeth
6:30 pm Yoga — Ellizabeth
6:45 pm Tread and Shred — Bridget
Location
Highlighted in Gray – Studio 2
Highlighted in Yellow – Gym Floor
Plain type – Studio 1
Asterisk (*) – Pool
Mercy Fitness Center
Participation Policy: Class participation is monitored on a monthly basis and will be subject to change at any time if the
number of participants in that class drops below an average of 10 in a consecutive two month period. Classes require an
attendance of three or more or the class will be canceled for that day. Please note the scheduled instructors
7610 S. Dallas St.
Fort Smith, AR 72903
479-314-7400
Hours:
Monday – Thursday: 5:00 am - 9:00 pm
Friday: 5:00 am - 8:00 pm
Saturday: 8:00 am - 5:00 pm
Sunday: 12:00 pm - 5:00 pm
Group Fitness Class Description
Barre: This class is designed around the ballet principals. Each class incorporates high intensity sequences of thigh, seat and
core exercises at the barre.
Body Flow: Full body stretching and relaxation.
Body Shop: A great well balanced head to toe workout. Designed for all levels, you will utilize hand weights, resist-a-balls, tubing, body-bars, and your own body weight.
Group Fitness Class Etiquette
CORE Training: It’s all about the abs. This class is designated to target your abdominal region and back which is better known
as your “core”. Core training is the essence of all functional stability.
Cycling...the idea is to simulate outdoor cycling. The class uses specialized stationary bikes and your own imagination. All
Schwinn bike are equipped with the “Look” style pedals.
Cycling Cardio Building: This class is for maximum aerobic function based on keeping your heart rate in its endurance zone.
Our Class Etiquette guidelines are designed so all members experience a successful, safe, and enjoyable workout. Thank you for your cooperation.
1.
Please be on time.
2.
Classes are a group activity, we request that you
follow the instructor’s routine.
3.
We suggest novice cyclist arrive 5 minutes early
for set-up instructions.
4.
Keep conversation to a minimum.
5.
Please do not enter the class before the current
class is finished.
6.
Appropriate exercise attire must be worn.
7.
Reserving spaces is not permitted.
8.
Gym bags are not permitted in the studio.
Tread and Shred: This class is for the individual who wants to get the most out a short period of time!! Class will meet on a treadmill….combine hill work, speed work, drills, and pure will power!!!
9.
Water must be in an enclosed, unbreakable container. Food is not permitted.
U.S.C.: Ultimate Sports Conditioning. The class will bring you the latest in sports and athletic training with focus on
core, power, speed, and agility. You will be pushed to your limits inside and out.
10. In consideration of other members, no cell phones
Kickboxing: Take the ultimate stress reliever. Learn to jab, punch, uppercut, and hook along with 9 different kicks. This class
utilizes gloves, forearm shields, and punching bags.
Muscle Pump: Total body strength training. Toning the major muscle groups with weights at high reps, this class will utilize tubing, medicine balls, weights, and body bars.
Power Flow: Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the
next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.
Roll Out: Foam Rolling or myofascial release is a self-administered deep tissue massage used to release muscle tightness and
remove adhesions in your muscles and connective tissue (fascia).
SS:…...all Silver Sneaker classes are designed to increase strength, range of motion, agility, balance, and coordination and to
improve participant’s functional capacity, physical fitness level, and sense of well-being.
Silver Sneakers Yoga: (chair yoga) targets flexibility, range of movement, balance and mind-body integration. It offers light to
moderate intense rhythmic and static range of movement with breathing exercise instruction.
Water Aerobics: Exhilarating, water, and FUN….class meets in the lap pool with challenging, low-impact moves that are great for
aerobic conditioning.
Water Arthritis (Warm Water): This class takes the body through normal range of motion exercises, while utilizing the warmth of
the therapy pool.
Water Works: A mixture of cardio and strength training using the resistance of water and pool accessories. This 45 minute class
will utilize multiple disciplines; circuit, tabata, boot camp styles.
X Training: A unique fusion of Gravity, sport/athletic training, plyometrics and core work. This 45 minute workout is geared to the
intermediate/advanced fitness enthusiast who is wanting results and willing to push their personal limits
Yoga: Improve posture, strength, flexibility, and blood circulation. All the while, breathing deeply for a relaxing hour of complete
wellness.
Zumba: Low-impact Latin dance!!
Group Fitness Class Participation Policy
Class participation is monitored on a monthly basis and
will be subject to change at any time if participation
drops below an average of 10.