Quit and Win 2010 Workplace Co-ordinator’s pack QUIT AND WIN 2010 Date as postmark Dear colleague QUIT & WIN 2010 Thank you for your interest in our annual give up smoking competition. Quit & Win 2010 will begin on Wednesday 10th March (No Smoking Day) and run for a total of 12 weeks. At the end of weeks 4, 8 and 12 there will be a prize draw for all the participants who have remained smoke free. The enclosed Co-ordinator’s pack outlines how to run the competition in your workplace. If you wish your workplace to take part please return the registration form to me by Monday 8th March 2010. Dates for return of participants forms will be by Friday 12th March thus giving them time to sign up on No Smoking Day. Previous experience of the competition has shown that the quitters’ success rates are very good and this may be due to the support received from colleagues. If you have several people taking part in the competition it is a good idea to pair them up to act as buddies for each other. If you have any questions about the competition please do not hesitate to contact me. Yours Sincerely Maria Osuji Health Improvement Practitioner QUIT AND WIN 2010 Quit and Win 2010 Overview of the competition Quit and Win is an annual smoking cessation competition, which is open to all workplaces within the NHS Greater Glasgow & Clyde area. The aim of the competition is to work in partnership with workplace co-ordinators to encourage and motivate individuals already contemplating stopping smoking, with support mechanisms & prize incentives. The objectives of the competition are; To provide information on smoking cessation support To have prize draws at four weekly intervals throughout the competition, in conjunction with giving information on the benefits of stopping smoking To offer on-going tips and advice on controlling temptation and signposting sources of support The competition begins on No Smoking Day (10th March 2010) and runs for a twelve-week period. Prize draws will be held at the end of week 4, 8 and 12 and in addition to the prizes, emails/fax’s will be sent to all participants, which will incorporate tips and advice on avoiding temptation and signposting sources of support, as well as outlining the benefits of being smoke free. The Role of Health at Work Health at Work is part of NHS Greater Glasgow & Clyde and promote employee health by working in partnership with organisations to: develop health policies, raise awareness of health issues, plan health promotion programmes and undertake staff health needs assessments. Each year Health at Work run the Quit and Win competition in conjunction with workplaces throughout Greater Glasgow & Clyde. Health at Work is responsible for the administration of the competition and co-ordinates the workplace entries. Health at Work will provide each workplace with a coordinator and participant information pack (which can be photocopied and distributed to employees) and will be responsible for administering each prize draw. The contact details of the Health at Work Quit and Win facilitator are as follows: Maria Osuji, Health Improvement Practitioner, Health at Work, Festival Business Centre, 150 Brand Street, Glasgow, G51 1DH. Tel: 0141 314 0024 Fax: 0141 314 0026 Email: Maria.Osuji@ggc.scot.nhs.uk QUIT AND WIN 2010 Administrator for competitor: Catherine Gale, Health at Work, Festival Business Centre 150 Brand Street, Glasgow, G51 1DH Tel: 0141 314 0024 Fax: 0141 314 0026 Email: Catherine.gale@ggc.scot.nhs.uk Role of Workplace Co-ordinator Each workplace that takes part in the Quit and Win competition must have a workplace co-ordinator. The workplace co-ordinator is responsible for promoting and co-ordinating the Quit and Win competition within their workplace. It is the role of the workplace co-ordinator to promote the competition, provide information on smoking cessation support available, complete and submit all forms by the deadlines provided, monitor how many participants have remained stopped and forward their details to Health at Work and arrange to collect prizes from Health at Work as required. The workplace co-ordinator should be the point of contact for all their employees participating in the competition. All enquires from participants should be directed initially to the workplace coordinator who may liaise with the Health at Work facilitator to answer any queries which they are unsure of. QUIT AND WIN 2010 Co-ordinator’s Responsibilities 1. Promote the competition from January onwards. The competition begins on No Smoking Day – Wednesday 10th March 2010. 2. Complete workplace registration form and forward to Health at Work by Monday 8th March 2010. 3. Collect entry forms from participants, complete witness details and forward to Health at Work by Friday 12th March 2010. 4. Monitor how many participants have remained stopped and forward details on appropriate form by: Wednesday 7th April 2010 for 1st prize draw, Wednesday 5th May 2010 for 2nd prize draw, Wednesday 2nd June 2010 for 3rd prize draw The draws will take place on the Fridays following these dates. N.B. it is crucial that we receive participant’s details on these dates to allow all those smoke free to be entered. Any forms submitted later that the deadline will not be entered into the prize draw. 5. Arrange to collect participants’ prizes from Health at Work, as required. 6. Complete an evaluation of the competition to inform the future development of Quit and Win. QUIT AND WIN 2010 Competition Rules 1. Entrants must be aged 16 or over. 2. Participant entry forms must be submitted to Health at Work by Friday 12th March 2010. 3. Participant details will be held on a database at Health at Work in accordance with the data protection act. 4. Prize draws will take place on 9th April 2010, 7th May 2010 and 4th June 2010. 5. The local workplace co-ordinator will monitor who has remained stopped smoking and forward the names to Health at Work by Wednesday 7th April 2010, Wednesday 5th May 2010 and Wednesday 2nd June 2010. 6. Only those participants who have not smoked for the entire 12 weeks period from 10th March 2010 will be entered into the final prize draw. Prior to the final prize draw in June all participants may be required to blow into a carbon monoxide detector to show they have not smoked. 7. Winner’s details may appear on the Health at Work website and / or email update and website. 8. Participants may be contacted in August 2010 to evaluate the competition. Participants may be contacted in 12 months as part of a follow-up evaluation. QUIT AND WIN 2010 Smoking Cessation Support Services It’s important to promote smoking cessation support services available to individuals alongside promoting Quit and Win within the workplace. Research has shown that individual’s chances of a successful quit attempt increase with the use of NRT products and intensive smoking cessation support. This pack contains information about the following smoking cessation support services: o SmokeFree Services o Smokeline o Quitline e-mail support service SmokeFree Services no’s: 0141 201 9825 o Smokeline (Scotland) 12 noon – midnight daily Tel: 0800 84 84 84 o Quitline (National) 9am – 9pm daily Tel: 0800 00 22 00 Information about smoking cessation support services and advice and tips for stopping smoking can also be accessed on www.nosmokingday.org.uk In addition, a weekly email will be sent to all participants detailing motivating tips and advice on giving up smoking QUIT AND WIN 2010 Fact Sheet: Smoke free Pharmacy Services What is Smoke Free Pharmacy Services? The project provides you with nicotine replacement therapy (NRT) from your community pharmacy without the need for a GP visit. In addition the trained pharmacist / assistant will provide weekly advice and support. Who can take part? Anyone who really wants help to stop smoking can join. Your motivation and willpower is the most important part of your quit attempt, therefore please ensure your determination is high before attempting to quit. You must be 18 years or over and live in the Greater Glasgow & Clyde catchment area (certain conditions may apply). What to expect from your pharmacy appointments? First the pharmacist will assess your motivation to quit and explain the project in full. Nicotine replacement therapy (NRT) will be prescribed for you together with personalised advice and support lasting for 5-10 minutes. You can use this service for up to 12 weeks. If you can’t make a visit If you know in advance that you cannot make your next appointment please let the pharmacist know. This will allow them to keep you on their records. Otherwise, you may be contacted by phone and/or letter to find out the reason for the missed appointment. Cost of your nicotine replacement therapy (NRT) If you are entitled to free NHS prescriptions, then you will receive your nicotine replacement therapy (NRT) FREE. If you are not exempt, then you will be charged the standard prescription charge at weeks 1,5 & 9. Each charge entitles you to four consecutive weeks supply of nicotine replacement therapy (NRT). FREEPHONE 0800 389 3210 Please call the above number to find the nearest pharmacy offering this service. This line also provides support throughout your quit attempt. Please do not hesitate to use it. Type in your postcode for a list of pharmacies offering support in your area. Most people with a Glasgow postcode will be able to use this source. QUIT AND WIN 2010 Fact Sheet: Quit’s Email Counselling QUIT's Email Counselling service is run by qualified and experienced QUIT counsellors who offer confidential, non-judgemental advice, information and support. Quit counsellors work daily from 9am to 9pm and will usually reply on the same day. QUIT is designed to help people stop smoking Including: Those who are thinking about stopping smoking Those who may have already stopped and need ongoing support Those helping someone else to stop smoking Personal support QUIT can certainly provide some general information about stopping smoking, but remember, everybody is different and counselling is most effective when meeting your individual needs. Therefore it helps if you can tell QUIT about yourself and why you have contacted them. For example, if you are thinking about stopping smoking, it is helpful to know: How long you have been smoking How many you smoke per/day Why you smoke Why you want to stop Have you tried to quit before If so, what method you used and for how long you stopped If you are worried about some particular aspect of smoking or stopping smoking (e.g. health risks, weight gain, withdrawal symptoms), it would also help for you to try and tell QUIT what is bothering you so that they can address your personal concerns. QUIT counsellors may from time to time also ask further questions to clarify your circumstances so they can help in the most appropriate way for you. Who is the email counselling service for? Email counselling may suit those who: Are unable or prefer not to access face to face counselling services Find talking about personal matters easier via email than on the telephone Are concerned about being overheard Find email correspondence suits their lifestyle or working hours Enjoy taking their time to prepare their thoughts QUIT AND WIN 2010 Are trying to sort out their feelings and want to try counselling for the first time So if this sounds like a service that could help you, contact stopsmoking@quit.org.uk for free advice and support by email. Alternatively, if you wish to speak to a QUIT counsellor, call the Quitline on 0800 00 22 00, daily from 9am to 9pm. QUIT AND WIN 2010 Quit and Win Workplace Registration Form Workplace Co-ordinator Address Telephone Fax Email Please ensure you have completed all sections of the form and submit it to: Health at Work Festival Business Centre 150 Brand Street Glasgow G51 1DH Fax: 0141 314 0026 [Marked for the attention of Maria Osuji/Catherine Gale] This form must reach Health at Work by 2010. Monday 8th March QUIT AND WIN 2010 Quit and Win Participant Entry Form Quitter Details Witness Details Name Job title Workplace Workplace Address Workplace phone Workplace fax Workplace email (Print) Date of birth Sex Female Male Male Female The following questions are to be completed by the quitter only: Optional Information: How many cigarettes do you smoke each day?______________________ How many years have you been a smoker?_________________________ How many times have you tried to stop before?_____________________ A weekly email will be sent to all quitters detailing motivating tips and advice on giving up smoking for the duration of the competition. Please tick here if you do not wish to receive this correspondence (If you do not have access to email please use your workplace co-ordinator’s email for your motivational support which will be distributed to you by them). Quitter statement: I certify that I will participate in accordance with the rules, which have been explained to me by the workplace organiser. Signature___________________________________________________ Witness statement: I confirm that the information given by the above quitter is correct. Signature___________________________________________________ Workplace Co-ordinators to fax or email the completed form to 0141 314 0026 or send to Health at Work, Festival Business Centre, 150 Brand Street, Glasgow, G51 1DH by Fri 12th March 2010. QUIT AND WIN 2010 First Prize Draw Friday 9th April Workplace:____________________________________________ Participants who have not smoked since the 10th March 2010: Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Workplace Co-ordinators to email form to Catherine.gale@ggc.scot.nhs.uk or Maria.osuji@ggc.scot.nhs.uk by Wed 7th April 2010 Alternatively you can fax your form to 0141 314 0026 no later than 2pm. QUIT AND WIN 2010 Second Prize Draw Friday 7th May Workplace:____________________________________________ Participants who have not smoked since the 10th March 2010: Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Workplace Co-ordinators to email form to Catherine.gale@ggc.scot.nhs.uk or Maria.osuji@ggc.scot.nhs.uk by Wed 5th May 2010 Alternatively you can fax your form to 0141 314 0026 no later than 2pm. QUIT AND WIN 2010 Final Prize Draw Friday 4th June Workplace:____________________________________________ Participants who have not smoked since the 10th March 2010: Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Name: ____________________________ Phone __________ Department: _________________________ Workplace Co-ordinators to email form to Catherine.gale@ggc.scot.nhs.uk or Maria.osuji@ggc.scot.nhs.uk by Wed 2nd June 09 Alternatively you can fax your form to 0141 314 0026 no later than 2pm. QUIT AND WIN 2010 Quit and Win 2010 Participants Information QUIT AND WIN 2010 Quit and Win 2010 Overview of the competition Quit and Win is an annual smoking cessation competition, which is open to all employees within the NHS Greater Glasgow & Clyde area. The th competition begins on No Smoking Day (10 March 2010) and runs for a twelve-week period. It aims to encourage and motivate individuals who are already considering stopping smoking, with prize incentives. As well as prize incentives individuals are also encouraged to access support services, to assist them with their quit attempt. Role of Health at Work Health at Work is part of NHS Greater Glasgow & Clyde and promote employee health by working in partnership with organisations to: develop health policies, raise awareness of health issues, plan health promotion programmes and undertake staff health needs assessments. Each year Health at Work run the Quit and Win competition in conjunction with workplaces throughout Greater Glasgow & Clyde. Health at Work is responsible for the administration of the competition and co-ordinates the workplace entries. Health at Work will provide each workplace with an organiser and participant information pack and be responsible for administering each prize draw. Role of Workplace Co-ordinator Each workplace that takes part in the Quit and Win competition must have a workplace co-ordinator. The workplace co-ordinator is responsible for promoting and co-ordinating the Quit and Win competition within their workplace. It is the role of the workplace co-ordinator to promote the competition, provide information on smoking cessation support available, complete and submit all forms by the deadlines provided, monitor how many participants have remained stopped and forward their details to Health at Work and arrange to collect prizes from Health at Work as required. The workplace co-ordinator is the point of contact for all their employees participating in the competition. Your Workplace Co-ordinator is __________________________________ Telephone___________________________________________________ Email_______________________________________________________ QUIT AND WIN 2010 Guidance on preparing to stop It’s never too late to stop smoking. Even people who have smoked all their lives will improve their health by stopping smoking Benefits of Quitting As soon as a person stops smoking, their body starts the process of recovery and the health benefits begin. After 20mins, blood pressure and pulse rate return to normal Within 8 hrs nicotine and carbon monoxide levels in the blood are reduced by half. Within a couple of days all nicotine by products will be cleared from the body. After 24hrs, carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other debris. Breathing improves as bronchial tubes relax. It takes 3-9 months for the lungs to clear out the tar and mucus that have accumulated over the years of smoking. After 48hrs there is no nicotine left in the body. The ability to taste and smell is greatly improved. Between 2 – 12 weeks circulation improves and levels of oxygen in the blood increase. After 5 yrs the risk of a heart attack falls to about half of that of a smoker After 15 yrs the risk of getting many of diseases caused by smoking is about the same level as someone who has never smoked. Stopping smoking Stopping smoking is a difficult thing to do. One of the main reasons is because of nicotine. Nicotine is the highly addictive drug in cigarettes and it is this addictive nature that makes it difficult to quit. When you quit smoking your body no longer gets the nicotine it has become used to and you may suffer withdrawal symptoms. To quit smoking successfully you need to be strongly motivated and really want to be a non-smoker. Nicotine Replacement Therapy or Zyban® can help take the edge off the withdrawals from nicotine. Group Support or one to one support will also help you in your attempt to give up smoking. Stopping smoking can be made easier with NRT/Zyban® and support, but your determination, effort and commitment are vital. QUIT AND WIN 2010 Seven steps to Quitting – You’re in control Countdown: The key to successful quitting is to plan and prepare to stop. Follow these seven simple steps and call yourself a non-smoker! 1. Prepare to quit Name a quit day, a few days or weeks away, when you think you will be ready. Use the in-between days to prepare to quit. 2. Reasons to quit Make a list of your reasons for stopping and any reasons you might have for continuing to smoke. Make sure you really want to quit this time. 3. Keep a diary Use a diary for a day or so to analyse your smoking habit. Make a note of when you smoke, where and why you smoke. Once you’ve used your diary for a few days you could try working at weakening your smoking habit: Don’t smoke at the usual times, especially in the morning Never smoke in a pleasant place, e.g. stand up to smoke rather than sit in a comfortable chair 4. Coping strategies Work out how you will cope in different smoking situations: What will you do if someone offers you a cigarette? What distractions and substitutes will you have for when the cravings come? Do you need to practise a relaxation exercise? Will you need to arrange to be able to talk to a friend if the going gets tough? Write down your plans somewhere and keep motivated by looking at your reasons for quitting. 5. The night before The night before quit day, have your last cigarette, but make sure you don’t enjoy it. Smoke an old stale one or smoke out in the rain. Then get rid of everything to do with smoking – your ciggies, ashtray, lighters and matches. QUIT AND WIN 2010 6. Quit day Think positive. You’ve made all your plans for coping, so put them into action. Make a note of difficult times and rethink your plans if you need to. Drink lots of water or fruit juice and keep caffeine to a minimum Change your routine – get up and do things in a different order. Sit in a different place to eat breakfast. Drink juice instead of tea or coffee. Sit in a different chair to watch TV. Sing along with the radio in the car instead of smoking. At the end of the first day, reward yourself even if no-one else does! Spend your cigarette money on a treat and enjoy it – you deserve it! 7. Keep going Repeat step six for as long as you need to. Take each day at a time. Don’t think about being smoke-free for the next 20 years, just keep going for the next 24 hours. If you do relapse, don’t panic. Forget about feeling guilty – you were in a tough situation. Instead, get rid of any cigarettes you might have, learn from the experience and plan what you will do next time in that situation. Start calling yourself a non-smoker – BECAUSE YOU ARE! QUIT AND WIN 2010 What help is available to stop smoking? In Glasgow, there is lots of help for people who want to stop smoking. This section provides you with information about what is available and where. Stop Smoking Groups In Glasgow, stop smoking groups are running across the city. The groups run for 7 weeks in total and are held in local areas and the city centre. The first 2 weeks are information sessions when you can decide if this is the right time for you to give up. On week 3, everybody quits together and weeks 4 to 7 are group support - an opportunity for quitters to share how they are getting on - their ups and downs, coping mechanisms and offer general encouragement. The groups are very relaxed and informal and are run by 2 trained facilitators. The groups are suitable for anyone who wants to give up and heavier smokers find this intensive support extra helpful. To find the nearest group to you please contact SmokeFree Services on 0141 201 9825 or email smoke free services at smokinginfo@ggc.scot.nhs.uk Smoke Free Pharmacy Services In Greater Glasgow and Clyde, community pharmacists (chemists) across the city are offering one to one support for smokers who want to stop. At the moment, about half of all pharmacists are offering support. These pharmacists can also directly supply Nicotine Replacement Therapy (in the form of patches), which means you don’t need to go to your GP for a prescription for NRT if you don’t want to. (The patches will be provided on prescription and so you will only pay the cost of a prescription charge for every 4 weeks supply of product. If you are exempt from prescription charges, the product is free.) What’s Involved: You will be asked to visit your pharmacist for 5-10 mins, once a week for up to 12 weeks, at a time that suits both you and the pharmacist. During this time the pharmacist and trained staff within the pharmacy will provide you with lots of practical advice and support to help you stop smoking. For information about community pharmacists (chemists) providing stop smoking support phone 0800 389 3210 Support from your GP practice Many GP practices across the city are also providing one to one support for people who want to stop smoking. QUIT AND WIN 2010 Discuss your smoking with your GP. They can prescribe Nicotine Replacement Therapy or Zyban® champix to people who want to stop smoking. It is important to remember though, that these products are not suitable for all people. It is important that you also get support in stopping smoking. Your GP, practice nurse or another person within your practice may provide stop smoking support on a one to one basis. Ask your GP or at reception for more information. Other stop smoking support There are also alternative therapies available, such as hypnotherapy and acupuncture which may help you to quit smoking. At the moment, though, nothing has been shown to be more effective than will power alone other than Nicotine Replacement Therapy/Zyban® Champix and intensive support. If you wish to try one of the alternative therapies it is important you use a registered practitioner. Alternative therapies/support which may have some effect include: Acupuncture: At the moment it seems that acupuncture only has short lasting effects. Physical activity/exercise: There are a number of reasons why exercise can be helpful in quitting. Exercise can help prevent weight gain, makes people feel good about themselves and can help people stay smoke free in the long term. Hypnotherapy: Hypnotherapy is widely promoted as a way to stop smoking. It aims to weaken the desire to smoke or strengthen the will to stop or by improving concentration. At the moment there is not enough evidence to suggest that hypnotherapy is a good way to stop smoking. Telephone helplines There are a number of telephone helplines you can call for advice and support on stopping smoking. Smokeline (Scotland), 12 noon – midnight, daily: 0800 84 84 84 NHS Asian Tobacco and Paan Helpline offers confidential advice and information, Tuesday 1 – 9 pm: Bengali: 0800 169 0 885 Hindi: 0800 169 0 883 Gugarati: 0800 169 0 884 Punjabi: 0800 169 0 882 Urdu: 0800 169 0 881 QUIT AND WIN 2010 Quitline (National), 9am-9pm daily: 0800 00 2200 Internet help Internet help is available with information for smokers who are trying to quit. Smoke Free Services is part of Greater Glasgow NHS and their website provides information for smokers who are trying to quit and details of local smoking cessation services. No Smoking Day www.nosmokingday.org.uk No Smoking Day aims to help people who want to stop smoking by creating a supportive environment for them, and by highlighting the many sources of help available to people who want to quit. The site offers lots of innovative ways to support those who wish to stop smoking, including Quizzes, Puzzles, Riddles, Wordsearches, tobacco history, short & long term benefits and stopping smokers diaries. Workplace Co-ordinators may find this information helpful when promoting Quit and Win in their workplace as well as supporting those taking part. All of the above are downloadable and photocopiable. Quit www.quit.org QUIT is an independent charity whose aim is to save lives by helping smokers to stop. In addition to their website and helpline QUIT provide an Email Counselling service. The service is run by qualified and experienced QUIT counsellors who offer confidential, non-judgemental advice, information and support. The counsellors work daily from 9am to 9pm and will usually reply on the same day. Action on Smoking and Health www.ash.org.uk ASH provides information on stopping smoking and some useful links to additional sites. Ongoing support from Health at Work during the competition During the competition a weekly email will be sent to all participants detailing motivating tips and advice on giving up smoking. QUIT AND WIN 2010 Competition Rules 1. Entrants must be aged 16 or over. 2. Participant entry forms must be submitted to Health at Work by Friday 12th March 2010. 3. Participant details will be held on a database at Health at Work in accordance with the data protection act. 4. Prize draws will take place on 9th April 2010, 7th May 2010 and 4th June 2010. 5. The local workplace co-ordinator will monitor who has remained stopped smoking and forward the names to Health at Work by Wednesday 7th April 2009, Wednesday 7th May 2010 and Wednesday 4th June 2010. 6. Only those participants who have not smoked for the entire 12 weeks period from 10th March 2010 will be entered into the final prize draw. Prior to the final prize draw in June all participants may be required to blow into a carbon monoxide detector to show they have not smoked. 7. Winner’s details may appear on the Health at Work website and / or email update and website. 8. Participants may be contacted in August 2010 to evaluate the competition. 9. Participants may be contacted in 12 months as part of a follow-up evaluation. QUIT AND WIN 2010 Quit and Win Participant Entry Form Quitter Details Witness Details Name Job title Workplace Workplace Address Workplace phone Workplace fax Workplace email Date of birth Sex Male Female Male Female The following questions are to be completed by the quitter only: Optional Information: How many cigarettes do you smoke each day?______________________ How many years have you been a smoker?_________________________ How many times have you tried to stop before?_____________________ A weekly email will be sent to all quitters detailing motivating tips and advice on giving up smoking for the duration of the competition. Please tick here if you do not wish to receive this correspondence If you do not have access to email please ensure your workplace organiser distributes all weekly support emails to you. Quitter statement: I certify that I will participate in accordance with the rules, which have been explained to me by the workplace organiser. Signature___________________________________________________ Witness statement: I confirm that the information given by the above quitter is correct. Signature___________________________________________________ Workplace Co-ordinators to fax the completed form to 0141 314 0026 or send to Health at Work, Festival Business Centre, 150 Brand Street, Glasgow, G51 1DH by Fri 12th March 2010. QUIT AND WIN 2010 Mental Health Talk about Anxiety leaflet This leaflet is produced by NHS Scotland. It provides basic information about anxiety; what it feels like, the possible causes & various sources available. Full text of leaflet viewed on www.healthatwork.org.uk – resources section Talking about Stress leaflet Leaflet produced by NHS Scotland describing what stress is, the possible sources of stress, what it feels like, what can be done, getting help & advice if you are a family member or a friend of someone experiencing stress. Full text of leaflet viewed on www.healthatwork.org.uk – resources section 21st Manual a guide to coping with life’s challenges[for men] Produced by NHS Scotland focusing on mental health with sections on healthy living, stress, dealing with anger, seeking help, helping friends, relaxation & drugs. Link to pdf available at www.healthatwork.org.uk – resources section Well Being Card Credit card sized resource produced by NHS Greater Glasgow with information on national & local support organisations for mental health & well-being. Dispensers available for orders exceeding 100. Link to pdf available at www.healthatwork.org.uk – resources section Healthy Eating Balance for Health A guide to Health Eating for Adults. Produced by NHS Greater Glasgow. Highlights the 5 food groups and in what proportion they should be eaten on a daily basis for a balanced diet. Breakfast? Who needs it? Produced by NHS Grampian. Highlights the importance of eating breakfast. Looks at appropriate foods & a healthy breakfast checklist. Enjoy Fruit & Veg [Eat well, feel well. Be well] Produced by NHS Health Scotland. QUIT AND WIN 2010 Discusses ways to incorporate fruit & veg into your daily diet. Healthy Eating/Weight Control Physical Activity Hassle Free Exercise [booklet] A publication from NHS Scotland to encourage the adoption of more activity in everyday living. Link to full text from www.healthatwork.org.uk A Little Physical Activity Means A Lot Your guide to becoming more active. NHS Greater Glasgow Publication Thinking about becoming more active [A Home Based Walking & Exercise Programme] Getting Fitter Needn’t Be A Marathon [aimed at 45-65 yrs] Pack of 8 Stair Walking Posters QUIT AND WIN 2010 Tobacco How to Stop Smoking and Stay Stopped – Guidance on how to put together your stop smoking plan along with common problems and their solutions www.healthatwork.org.uk Aspire Magazine & Poster NHS Scotland magazine looking at stopping smoking. Includes information on Nicotine replacement therapy & Zyban. Link to pdf available from www.healthscotland.com Passive Smoking UnClouding The Issue NHS Scotland leaflet Providing information concerning passive smoking, answering the following questions; What is passive smoking? What does passive smoking do to my health? What about smoking in my workplace? What about my kids? Cant the smoke just be sucked away by fans & extractors? So what can I do? Link to pdf available from www.healthatwork.org.uk Passive Smoking Can Kill-Workplace Poster Poster from NHS Health Scotland about the awareness of passive smoking in the workplace. Link to pdf available from www.healthscotland.com QUIT AND WIN 2010 PERL Resources Quit & Win 2010 Contact details for ordering resources Phone the PERL library on: 0141 201 4915 Or fax them on: 0141 201 4936 0r email them at: perl@ggc.scot.nhs.uk You can still order using the usual order form or fax your order on A4 paper. Starting Fresh with the Glasgow & Clyde Pharmacy Stop Smoking Project Support to stop smoking and direct supply of NRT Starting Fresh pharmacies CHP East East East East East East East East East East East East East East East East East East East East East East East East East East Pharmacy Asda Stores Ltd (Pharmacy) Alliance Pharmacy Shettleston Pharmacy Ltd Lightburn Pharmacy Alliance Pharmacy National Co-Op Chemists Alliance Pharmacy David L L Robertson Chemist Tollcross Pharmacy Young & Mair M & D Pharmacy Townhead Pharmacy Alliance Pharmacy Alliance Pharmacy Morrisons Pharmacy Plc Baillieston H C Pharmacy Ltd Lloyds Pharmacy Parkhead H C Pharmacy Dickson Chemist Superdrug Stores Plc (Pharmacy) National Co-Op Chemists Lloyds Pharmacy Lloyds Pharmacy Lloyds Pharmacy Easterhouse Hc Pharmacy Bridgeton H C Pharmacy Ltd Address 1 Parkhead Forge 1035 Shettleston Road Shettleston Health Centre 977 Carntyne Road 137 Abbeyhill Street 171-177 Baillieston Road 90 Westmuir Street 1122 Shettleston Road 229 Tollcross Road 1432 Gallowgate 410 Cumbernauld Road Phase 1, Royal Infirmary, 16 Alexandra Parade 350b Duke Street 567 Duke Street Ravenswood Road Baillieston Health Centre 3 - 5 Main Street Parkhead Health Centre 21 Main St Unit 4/5, Parkhead Forge 1158 Shettleston Road Unit 2a, Hillside Crt 317 Hallhill Rd 26 Bridgeton Cross Easterhouse Health Centre Bridgeton Health Centre Post code G31 4EB G32 7PB G32 7JZ G32 6LY G32 6LJ G32 0TN G31 5BW G32 7PH G31 4UN G31 4ST G31 3NN G31 2ES G31 1RB G31 1PY G69 7HU G69 7AD G69 6SG G31 5BA G40 1QA G31 4EB G32 7PQ G72 7XR G33 4RJ G40 1BW G34 9QU G40 2DA Tel 0141-551-8781 0141-778-8301 0141-531-6210 0141-774-2900 0141-778-1404 0141-771-7994 0141-556-6976 0141-778-6161 0141-551-8310 0141-554-0932 0141-554-2165 0141-552-2050 0141-554-2988 0141-554-5448 0141-771-9216 0141-771-0332 0141-771-7650 0141-554-0554 0141-531-6689 0141-554-6600 0141-778-5505 0141-646-2970 0141-781-1995 0141-554-2643 0141-771-9339 0141-531-6534 Starting Fresh pharmacies CHP Pharmacy East Munro Pharmacy East Macbon Chemists East Rowlands Pharmacy (Eastbank) East Rowlands Pharmacy East Gilbride Chemists East Munro Chemists East Boots The Chemist East Robertsons Chemist East Burns Pharmacy East (Wed only for a short time ) Dickson Chemist East Dunbartonshire Morrisons Pharmacy Plc East Dunbartonshire J H C Suttie East Dunbartonshire Alliance Pharmacy East Dunbartonshire Apple Pharmacy East Dunbartonshire Boots the Chemist East Dunbartonshire National Co-Op Chemists East Dunbartonshire Lloyds Pharmacy East Dunbartonshire M Farren Limited East Dunbartonshire Boots the Chemist East Dunbartonshire J F Forbes East Dunbartonshire Auchinairn Pharmacy East Dunbartonshire Woodhill Pharmacy East Dunbartonshire Graeme Pharmacy East Dunbartonshire Boots the Chemist East Dunbartonshire Lloyds Pharmacy East Dunbartonshire Lloyds Pharmacy East Dunbartonshire Sinclair Pharmacy East Dunbartonshire Blackwoods Pharmacy East Dunbartonshire Gordons Chemist East Dunbartonshire Stepps Pharmacy East Dunbartonshire Alliance Pharmacy East Dunbartonshire Sinclair Pharmacy East Dunbartonshire Campsie Pharmacy East Dunbartonshire William Wood East Dunbartonshire Pulse Pharmacy Address 1 77 Lochend Road 1049 Tollcross Road 1322 Shettleston Road 69 Gilbertfield Street 170 Carmyle Avenue 186/188 Abercromby Street Block 6, Glasgow Fort, Garthamlock Rd 248 Smithycroft Road 82 Springfield Road 1024 Tollcross Road The Triangle Centre 104 Drymen Road 92 Kirkintilloch Road 75 Merkland Drive 9, The Regent Centre 101 Cowgate 56 Cowgate, Kirkintilloch 133 Main Street 3 The Triangle 193 Kirkintilloch Road 167 Auchinairn Road 168 Woodhill Road 33 Station Road 6 Main Street 8 New Kirk Road 57 Milngavie Road 145 Spey Road Blackwoods Crescent 16 Douglas Street 140 Cumbernauld Road Unit 7, Baljaffray S C 31 Townhead 6 Campsie Rd 63 Glenmanor Avenue 10 Newdyke Rd Post code G34 0JZ G32 8UQ G32 7YS G33 3TT G32 8EE G40 2RZ G33 5AT G33 2QZ G40 3ET G32 8UW G64 2TR G61 3RA G66 4LQ G66 3SJ G66 1JH G66 1JD G66 1HN G66 7DB G64 2TR G64 2LS G64 1NG G64 1DH G62 8PQ G62 6BL G61 3SL G61 2DW G61 1LF G69 0EN G62 6PB G33 6HA G61 4RN G66 1NG G66 8EA G69 0LB G66 2PX Tel 0141-773-2003 0141-763-0002 0141-778-2017 0141-774-3100 0141-641-3880 0141-554-3281 0141 773 4817 0141-770-4540 0141-554-6116 0141-531-9412 0141-772-1660 0141-942-0274 0141-776-1202 0141-777-7224 0141-776-3418 0141-776-1264 0141-776-1950 01360-312458 0141-772-0070 0141-772-1771 0141-772-2752 0141-772-0114 0141-956-1710 0141-956-1241 0141-942-9248 0141-943-1086 0141-942-6626 01236-879123 0141-956-5235 0141-779-3363 0141-943-0348 0141-776-4435 01360 312389 01236-872331 0141 564 1211 Starting Fresh pharmacies CHP East Dunbartonshire East Dunbartonshire East Dunbartonshire Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley Eastwood/Levern Valley North North North North North North North North North North North North North North North North Pharmacy T McLean Chemists Torrance Pharmacy/Post Office Twecher Pharmacy Stuart Chemists Eastwood Pharmacy (Houlihan Pharmacy) Lloyds Pharmacy Lloyds Pharmacy Lloyds Pharmacy Alliance Pharmacy New Life Pharmacy & Healthcare Centre Rowlands Pharmacy Boots the Chemist Superdrug Stores Plc Glendining (Tablets) Pharmacy Donald R Fraser Lloyds Pharmacy Nigel Kelly Pharmacy Alliance Pharmacy Eaglesham Pharmacy Alliance Pharmacy D G Tarbet Asda Stores Ltd (Pharmacy) Maryhill Dispensary Ltd Maryhill Pharmacy Lloyds Pharmacy Cadder Pharmacy Colin Fergusson Pharmacy Royston Pharmacy Liddesdale Pharmacy Lloyds Pharmacy Rowlands Pharmacy Maryhill Pharmacy Munro Chemists Milton Pharmacy Westray Pharmacy Address 1 144 Cumbernauld Road 63 Main Street St John's Way 154 Fenwick Road 11 Fieldhead Sq 39 Eastwoodmains Road 15 Fenwick Road 523 Clarkston Road 61b Main Street 10 McLaren Place 198b Harvie Avenue 4-5 The Avenue At Mearns Unit 1, The Avenue 124 Ayr Road 271 Mearns Road 83 Seres Road 7 Eaglesham Road 12 The Toll, Clarkston 14 Glasgow Road 80 Queen Margaret Drive 1236 Royston Road Monument Drive Maryhill Health Centre 1129 Maryhill Road 42-44 Huntingdon Square 52 Skirsa St 150 Petershill Rd 119 Royston Road 59 Liddesdale Square 1421 Maryhill Road, Ruchil 144 Balmore Road 10 Gorstan Street 549 Maryhill Road 139 Scaraway St 9 Westray Circus Post code G69 9DX G64 4EL G65 9TA G46 6XW G43 1HL G46 6PW G46 6AU G44 3PN G46 7RX G44 3RZ G77 6UT G77 6EY G77 6EY G77 6EG G77 5LU G76 7NW G76 7BU G76 7BG G76 0JQ G20 8NZ G33 1EX G33 1PR G20 9DD G20 9AZ G21 1RL G23 5BA G21 4AL G21 2QN G22 7BT G20 9AA G22 6LJ G23 5QA G20 7UJ G22 7EU G22 7BE Tel 0141-779-2712 01360 620 291 01236 827620 0141-638-0150 0141 632 0075 0141-638-0084 0141-637-1907 0141-637-2014 0141-638-1316 0141 637 6000 0141-639-1996 0141-639-5979 0141-639-7191 0141-639-2723 0141-639-8269 0141-620-0232 0141-644-4640 0141-638-8803 01355-303148 0141-946-3333 0141-770-4063 0141-557-5925 0141-531-8737 0141-945-1842 0141-558-9639 0141 946 8502 0141-558-7327 0141-552-4116 0141-772-1830 0141-946-3389 0141-336-8180 0141-946-1632 0141-946-3212 0141-772-1423 0141-336-8914 Starting Fresh pharmacies CHP Pharmacy North Lloyds Pharmacy North Possil Pharmacy North Bannerman's Pharmacy North Houlihan Pharmacy North Red Road Pharmacy North Colin Fergusson Pharmacy North (Sun only by appointment) Rowlands Pharmacy Rutherglen & Cambuslang J K Leslie & Son Rutherglen & Cambuslang Alliance Pharmacy Rutherglen & Cambuslang Alliance Pharmacy Rutherglen & Cambuslang J K Leslie & Son Rutherglen & Cambuslang Copland Chemists Rutherglen & Cambuslang Boots the Chemist Rutherglen & Cambuslang Dickson Chemist Rutherglen & Cambuslang Millar & McGowan Ltd Rutherglen & Cambuslang Burnside Pharmacy Rutherglen & Cambuslang Melville Chemists Rutherglen & Cambuslang Dukes Road Pharmacy Rutherglen & Cambuslang Burns Pharmacy Rutherglen & Cambuslang Superdrug Stores Plc South East Docherty Chemists South East Copland Chemists South East A M Malcolm South East Elizabeth F Ure Pharmacy South East M & M Pharmacy South East Pollokshields Pharmacy South East Gajree Pharmacy South East Alliance Pharmacy South East The Co-op Chemist Ltd South East Alliance Pharmacy South East Kellock Pharmacy Ltd South East C H C (Pharmacy) Ltd South East Apple Pharmacy South East J P Mackie Pharmacy South East Boots the Chemist Address 1 119 Cleveden Rd 171-173 Saracen Street 171 Saracen Street 128 Saracen Street 51 Red Road Court 227 Wallacewell Road 225 Springburn Way 108 Main Street 25 Main Street 233 Hamilton Road 222 Main Street 102 Stonelaw Road 240 Main Street 33 Mitchell Arcade 104 Stonelaw Road 273 Stonelaw Road 38 Fernhill Road 196 Dukes Road 10 Braemar Road Units 9-11 Mitchell Arcade 224 Kilmarnock Road 9 Kilmarnock Road 261 Castlemilk Rd 215 Clarkston Road 6 Minard Road 198 Albert Drive 617 Pollokshaws Road 426 Victoria Road 9 Croftfoot Road 155 Crown Street 26a Castlemilk Arcade Castlemilk Health Centre 1000 Cathcart Road 41 Sinclair Drive Unit A, 92 Kilmarnock Road Post code G12 0JU G22 5JL G22 5ER G22 5AR G21 4PL G21 3PR G21 1DT G72 7EJ G72 7EX G72 7PH G72 7EN G73 3ED G73 2HP G73 2LS G73 3ED G73 3RN G73 4BT G73 5AA G73 5LJ G73 2LS G43 1TY G41 3YN G44 4LE G44 3DS G41 2HN G41 2NH G41 2QG G42 8YU G44 5JR G5 9XT G45 9AA G45 9AW G42 9XJ G42 9PR G41 3NN Tel 0141-339-5258 0141-336-8075 0141 336 8114 0141-336-8561 0141-557-0179 0141-557-2121 0141-558-5209 0141-641-4667 0141-641-2698 0141-641-3806 0141-641-3892 0141-647-3865 0141-647-6089 0141-531-4124 0141-647-6610 0141-647-6433 0141-634-7460 0141-569-3222 0141-634-2750 0141-643-0289 0141-632-3356 0141-632-0293 0141 632 0053 0141-637-3747 0141-632-0243 0141-429-1919 0141-423-0344 0141-422-2604 0141-634-1273 0141-429-0416 0141-634-0613 0141-531-8558 0141-632-1202 0141-632-0690 0141-632-0924 Starting Fresh pharmacies CHP South East South East South East South East South East South East South East South East South East South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West South West Pharmacy Houlihan Pharmacy J P Mackie Pharmacy David L L Robertson Chemist Lloyds Pharmacy Alliance Pharmacy Gilbride Chemists Rowlands (G S Kitchin) Lloyds Pharmacy Battlefield Pharmacy Munro Chemists Lyoncross Pharmacy Houlihan Pharmacy Parkinson (Paisley) Ltd Mosspark Pharmacy Alliance Pharmacy David L L Robertson Chemist Lloyds Pharmacy Gilbride Pharmacy Boots The Chemist Boots the Chemist D P Guidi Pharmacy Alliance Pharmacy Thistle Pharmacy Sinclair Pharmacy Hughes Chemist S H Mehta Pharmacy J P Mackie Pharmacy Lloyds Pharmacy Catterson (Chemist) R G & V Gilbride Chemists Gilbride (William Temple Chemist) Gilbride Chemists Harmony Row Pharmacy Gilbride Chemists Craigton Pharmacy Address 1 1047 Cathcart Road 1067 Pollokshaws Road 558 Cathcart Road 491 Victoria Road 639 Cathcart Road 18 Glenmore Avenue 116 Nithsdale Road 426 Carmunnock Road 168a Battlefield Road Unit 9, 1604 Paisley Road West 50 Lyoncross Rd 9-10 Darnley Mains Rd 403 Nitshill Road 190 Moss Park Drive 220 Dalmellington Road 10 Braidcraft Terrace 1851/1855 Paisley Road West 2232 Paisley Road West Unit M3, Silverburn Shop Cen, 763 Barrhead Road 2115/9 Paisley Road West 139 Thurston Road 50 Hillington Road South 1258 Paisley Road West 60 Kyleakin Road 16-18 Admiral Street 34 Admiral Street 1795 Paisley Road West 60 Drumoyne Road 7-9 MacArthur Street 40 Paisley Road West 323 Paisley Road West 182 Copland Road 21 Harmony Row 92 Langlands Road 4 Craigton Road Post code G42 9AF G41 3YF G42 8YG G42 8RL G42 8AE G42 0EH G41 5RB G44 5EH G42 9JT G52 3QN G53 5UW G53 7RH G53 7BN G52 1JS G53 7FY G53 5EB G52 3SX G52 3SJ G53 6QR G52 3JL G52 2AZ G52 2AA G52 1DP G46 8DF G41 1HU G41 1HU G52 3SS G51 4AU G43 1RU G51 1LB G51 1LU G51 2UE G51 3BA G51 3BQ G51 3TB Tel 0141-632-1335 0141-649-8915 0141-423-1856 0141-423-0128 0141-423-2494 0141-647-3364 0141-423-0086 0141-637-0377 0141-632-1364 0141-882-8769 0141 892 2370 0141 621 2970 0141-881-8193 0141-427-9779 0141-882-8877 0141-882-8700 0141-882-1513 0141-882 2046 0141- 881-6967 0141-882-1063 0141-882-1129 0141-882-8829 0141-427-1646 0141-638-4489 0141-429-4131 0141-429-1884 0141-882-8535 0141-445-2552 0141-632-1149 0141-429-2995 0141-427-0347 0141-427-1676 0141-445-5135 0141-445-2087 0141-445-1352 Starting Fresh pharmacies CHP Pharmacy South West (Mon-Fri 9-5) Morrisons Pharmacy Plc South West (MonWedFri 1-2pm) P H C (Pharmacy) Ltd West Lloyds Pharmacy West Maclean Chemists West Alliance Pharmacy West Munro Chemists West Morrisons Pharmacy Plc West Lloyds Pharmacy West Munro Chemists West Thistle Pharmacy West Alliance Pharmacy West Munro Chemists West Kelvin Pharmacy West Alliance Pharmacy West Boots the Chemist West Alliance Pharmacy West J A Hogarth (Chemists) Ltd West Alliance Pharmacy West Andrew Hand West Buchanan & Campbell Ltd West Boots the Chemist West Gilbride Chemists West Willis Pharmacy West Abbey Chemists West Boots the Chemist West Boots the Chemist West Lewis Pharmacy West Lloyds Pharmacy West The Park Road Pharmacy Ltd West Boots the Chemist West L G Pharmacy West Alliance Pharmacy West Boots The Chemist West Andrew Hand West Munro Chemists Address 1 117 Riverford Road Pollok Health Centre 1626 Great Western Road 1943 Dumbarton Road 1630 Great Western Road 764 Anniesland Road 900 Crow Road 195 Knightswood Road 263 Alderman Road 2354 Dumbarton Road 90 Fulton Street 298 Dyke Road 151 Hyndland Road 211 Byres Road 277 Byres Road 693 Great Western Road 308 Crow Road 26 Norby Road 510 Dumbarton Road 364a Dumbarton Road 368 Dumbarton Road 37 Hyndland Street 1566 Dumbarton Road 144 Trongate 55 St Enoch Centre Unit 13, Caledonian Centre, Central Station 5 Gardner Street 63 Kinfauns Drive 405 Great Western Road Unit 3, Level 3 Buchanan Galleries 66 St Vincent Terrace 1278 Argyle Street Queens St Station, Dundas St 1239/1243 Dumbarton Road 147 Great Western Road Post code G43 1PU G53 6EQ G13 1HH G14 0YT G13 1HH G14 0YU G13 1JD G13 2EX G13 3AY G14 0JX G13 1DT G13 4QU G12 9JA G12 8TN G12 8TL G12 8RA G11 7HS G11 7BN G11 6SN G11 6RZ G11 6RZ G11 5QF G14 9DB G1 5EN G1 4LZ G1 2SQ G11 5NR G15 7TG G4 9HY G1 2GF G3 8DX G3 8AA G1 2AF G14 9UT G4 9AW Tel 0141-649-0358 0141-531- 6826 0141-959-0353 0141-959-2422 0141-954-4477 0141-959-0618 0141-959-5689 0141-959-2063 0141-959-1914 0141-959-1478 0141-958-0634 0141-959-2456 0141-339-3235 0141-339-0102 0141-339-1954 0141-339-0012 0141-339-0304 0141-334-2524 0141-334-2268 0141-334-0353 0141-339-4565 0141-334-4840 0141-959-2551 0141-552-2528 0141-248-7387 0141-221-7107 0141-339-2349 0141-944-5724 0141-339-5979 0141-333-9306 0141-221-3690 0141-339-3353 0141 332 5870 0141-959-9150 0141-332-1478 Starting Fresh pharmacies CHP West West West West West West West West West West (Mon & Tue) West Dunbartonshire West Dunbartonshire West Dunbartonshire West Dunbartonshire West Dunbartonshire West Dunbartonshire West Dunbartonshire West Dunbartonshire West Dunbartonshire CHP Inverclyde Inverclyde Inverclyde Inverclyde Pharmacy Apple Pharmacy Lloyds Pharmacy Boots the Chemist Boots the Chemist Dunnet Pharmacy Alliance Pharmacy Alliance Pharmacy High St Pharmacy Lloyds Pharmacy Woodside Pharmacy Stuart McColl Maclean Chemists Boots the Chemist Clan Chemists Clan Chemists Lloyds Pharmacy Alliance Pharmacy Duntocher Pharmacy Lloyds Pharmacy Pharmacy A C Still Ltd Lloyds Pharmacy Pettigrew's Pharmacy Alliance Pharmacy Address 1 1056 Argyle St 100 Napiershall Street 494 Sauchiehall Street 200 Sauchiehall Street 1399 Dumbarton Road 47 Garscadden Road 8 Rozelle Avenue 128 High St 10 Achamore Road Woodside Health Centre 142 Duntocher Road 322 Dumbarton Rd 98 Sylvania Way Hardgate Cross, 3 Rockbank Place 391 Kilbowie Road 776 Dumbarton Road 48 North Elgin Street 64 Dumbarton Rd 375 Kilbowie Road Address 1 Cumbernauld Walk 118 Shore Street 38 Cardwell Road 15 Livery Walk Post code G3 8LY G20 6HS G2 3LW G2 3EQ G14 9XS G15 6UH G15 7QR G1 1PQ G15 8QS G20 7LR G81 3NQ G60 5JQ G81 2TL G81 5NZ G81 2TX G81 4BY G81 1BZ G81 6HF G81 2TU Tel 0141 204 0298 0141-332-5444 0141-332-6729 0141-332-8405 0141-959-2196 0141-944-1577 0141-944-6909 0141 552 5929 0141-949-0906 0141-531-9240 0141-952-7066 01389 873672 0141-952-2217 01389-873764 0141-941-1777 0141-952-1285 0141-562-0310 01389 872 255 0141-952-9510 Post code PA16 0UD PA19 1QZ PA19 1UH PA11 3NN Tel 01475 636396 01475639489 01475 632028 01505613614 CHP Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Levern Valley Levern Valley Levern Valley Levern Valley Lomond Lomond Lomond Lomond Lomond Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Pharmacy Lloyds Pharmacy David Wyse Ltd David Wyse Ltd E R McAnerney Holmscroft H C Ltd Lloyds Pharmacy Pharmacy National Co - operative Lloyds Pharmacy Neilston Pharmacy Ltd Frasers Pharmacy Alliance Pharmacy Lloyds Pharmacy Bonhill Pharmacy Ltd John Kemp Mrs Marion Marchbanks National Co - operative Penmans Pharmacy Abbey Chemist Abbey Chemist Salwan Pharmacy Ltd Penmans Pharmacy Alliance Pharmacy Alliance Pharmacy Alliance Pharmacy Alliance Pharmacy Alliance Pharmacy Alliance Pharmacy Alliance Pharmacy Alliance Pharmacy Glenburn Pharmacy Barshaw Pharmacy Lloyds Pharmacy Parkinson (Chemists) Ltd F A Parkinson (Chemists) Ltd F A Parkinson (Chemists) Ltd F A Address 1 2/4 Dubbs Road 11/13 Fore Street 12 John Woord Street 182 Dunlop Street Health Center 10 Kilblain Street Tesco 34 Roxburgh Street 176 Main Street 55 Main Street 152 Main Street 182/4 Main Street 19 Station Road 1-4 Ladyton Shopiing Centre 8 High Street 172 Main Street 11 Dalvait Road 5/7 William St 27 Gauze Street Lonend 80 Sycamore Avenue 14A High Street HoustonMedical Center 7 Houston Court 1-2 Stewart Place 28 Central Way 6 Neilston Road 5 Penilee Road 66 Netherhill Road 142/144 Paisley Road 2-4 Skye Cres 75 Glasgow Road 94 Causeyside Street 61 Neilston Road 4 High Street 11 Broomlands Street Post code PA14 5UA PA14 5EE PA14 5HU PA16 9DP PA15 4LY PA15 1SR PA15 1LE PA15 4NR G78 1SL G78 3NH G78 1SG G78 1SL G82 1NR G83 9DZ G82 1LL G82 4PE G83 8LA PA5 8HA PA1 1ES PA1 1SU PA5 0BL PA12 4DA PA6 7AR PA5 8DT PA13 4AF PA1 1EH PA2 6LN PA1 3ES PA3 4RL PA4 8EA PA2 8EL PA1 3PE PA1 1TX PA2 6LZ PA4 8QR PA1 2LS Tel 01475704355 01475741029 01475741035 01475722805 01475 722615 01475 723564 01475497449 01475722526 01418811483 01418811385 0141 881 1750 01418815686 01389765077 01389 722822 01389762598 01389752914 01389752476 01505320116 0141 889 3377 0141 889 9883 01505321413 01505842227 01505614739 01505328810 01505872926 01418874502 01418877400 01418103601 01415611020 01418851544 0141 884 4842 01418892256 01418877842 0141 889 3687 01418862085 01418892576 CHP Pharmacy Elderslie Pharmacy Foxbar Pharmacy Parkinson (Chemists) Ltd F A Parkinson (Chemists) Ltd F A Parkinson (Chemists) Ltd F A Newfield Kilbarchan Lloyds Pharmacy Asda Stores Ltd CHP Pharmacy Lloyds Pharmacy Boots Chemist David Wyse Ltd David Wyse Ltd Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Address 1 19 Stoddard Square 57 Ivanhoe Road 24 Glasgow Road 18 Quarry Street 4A Mains Drive 22 High Barholm Unit 6 Pharmacy Post code PA5 9AS PA2 0JZ PA1 3QH PA5 8DZ PA8 7JQ PA10 2EQ PA8 6BS PA3 3BA Tel 01505335275 01505 816889 0141 889 2514 01505320196 01418125788 01505705822 01418122846 01418428520 Post code PA15 1SR PA15 1RQ PA14 5EE PA14 5HU Tel 01475 723564 01475720805 01475741029 01475741035 Clyde direct supply Inverclyde Inverclyde Inverclyde Inverclyde Address 1 10 Kilblain Street 43 Hamilton Way 11/13 Fore Street 12 John Woord Street Clyde direct supply CHP Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Inverclyde Levern Valley Levern Valley Levern Valley Levern Valley Lomond Lomond Lomond Lomond Lomond Lomond Lomond Lomond Lomond Lomond Lomond Lomond Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Pharmacy E R McAnerney A A Hagan Tesco Pharmacy Holmscroft H C Ltd J.B Spence James O McDade Lloyds Pharmacy Lloyds Pharmacy National Co - operative A C Still Ltd Pettigrew's Pharmacy Alliance Pharmacy Lloyds Pharmacy Neilston Pharmacy Ltd Alliance Pharmacy Frasers Pharmacy Bellsmyre Pharmacy Boots Chemist Boots Chemist Alliance Pharmacy Greenhead Pharmacy John Kemp Lloyds Pharmacy Lloyds Pharmacy N & R Gordon Bonhill Pharmacy Ltd National Co - operative Central Pharmacies (UK) Ltd Alliance Pharmacy Alliance Pharmacy Barshaw Pharmacy Asda Stores Ltd Abbey Chemist Alliance Pharmacy Alliance Pharmacy Address 1 182 Dunlop Street 115 Greive Road Tesco Health Center Unit 4 Shooping Center 88 Bellville Street 118 Shore Street 2/4 Dubbs Road 34 Roxburgh Street Cumbernauld Walk 38 Cardwell Road 15 Livery Walk 176 Main Street 55 Main Street 182/4 Main Street 152 Main Street 7c, Merkins Av 167/169 Main Street 73 High Street 11/13 Mitchell Way Greenhead Road 8 High Street 70 High Street 19 Station Road 12/14 Mitchell Way 1-4 Ladyton Shopiing Centre 11 Dalvait Road 172 Main Street 28 Central Way Clippens Road 75 Glasgow Road Pharmacy 27 Gauze Street 5 Penilee Road 7 Houston Court Post code PA16 9DP PA16 7AW PA15 1LE PA15 4LY PA18 6AT PA15 4TA PA19 1QZ PA14 5UA PA15 4NR PA16 0UD PA19 1UH PA11 3NN G78 1SL G78 3NH G78 1SL G78 1SG G82 3EB G83 0NZ G82 1LS G83 0LW G82 1EL G82 1LL G82 1PQ G82 1NR G83 0LW G83 9DZ G83 8LA G82 4PE PA1 1EH PA3 3DG PA1 3PE PA3 3BA PA1 1ES PA1 3ES PA5 8DT Tel 01475722805 01475722965 01475497449 01475 722615 01475522995 01475722940 01475639489 01475704355 01475722526 01475 636396 01475 632028 01505613614 01418811483 01418811385 01418815686 0141 881 1750 01389 768818 01389752606 01389763907 01389752038 01389742225 01389762598 01389762359 01389765077 01389752012 01389 722822 01389752476 01389752914 01418874502 01505327505 01418892256 01418428520 0141 889 3377 01418103601 01505328810 Clyde direct supply CHP Renfrewshire Renfrewshire Renfrewshire Renfrewshire Pharmacy Andrew Hughes Chemists Alliance Pharmacy Andrew Hughes Chemists A Hughes Chemist Address 1 Unit 4 Bridgewater 118/120 Paisley Road 111 Greenock Road Unit 4, Bridgewater Post code Tel PA8 7AA 0141 812 0112 PA4 8HE 01418862148 PA7 5AX 01505862370 PA8 7AA Renfrewshire Lloyds Pharmacy 76 Blackstown Rd PA3 1NT Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Renfrewshire Alliance Pharmacy Alliance Pharmacy Alliance Pharmacy Alliance Pharmacy Alliance Pharmacy Abbey Chemist Lloyds Pharmacy Spateston Pharmacy Salwan Pharmacy Ltd Penmans Pharmacy Penmans Pharmacy Penmans Pharmacy Parkinson (Chemists) Ltd F A Parkinson (Chemists) Ltd F A Parkinson (Chemists) Ltd F A Parkinson (Chemists) Ltd F A Parkinson (Chemists) Ltd F A Foxbar Pharmacy Newfield Kilbarchan Boots Chemist Lloyds Pharmacy Lloyds Pharmacy Lloyds Pharmacy Lloyds Pharmacy Lloyds Pharmacy Lloyds Pharmacy Glenburn Pharmacy Elderslie Pharmacy Boots Chemist Boots Chemist 66 Netherhill Road HoustonMedical Center 142/144 Paisley Road 1-2 Stewart Place 6 Neilston Road Lonend 19 Neilston Road 27Hallhill Road 80 Sycamore Avenue 14A High Street 72 High Street 5/7 William St 61 Neilston Road 4 High Street 11 Broomlands Street 24 Glasgow Road 18 Quarry Street 57 Ivanhoe Road 22 High Barholm Unit R5 38 Love Street 94 Causeyside Street Tannahill Center 10 Moss Street 18/20 Burnbrae Avenue Unit 6 2-4 Skye Cres 19 Stoddard Square Braehead Shopping Center Unit 11 PA3 4RL PA6 7AR PA4 8EA PA13 4AF PA2 6LN PA1 1SU PA2 6LL PA5 0SA PA5 0BL PA12 4DA PA5 8SG PA5 8HA PA2 6LZ PA4 8QR PA1 2LS PA1 3QH PA5 8DZ PA2 0JZ PA10 2EQ PA3 2ST PA3 2DY PA1 1TX PA3 1NT PA1 1BG PA3 3DD PA8 6BS PA2 8EL PA5 9AS PA4 8WE PA1 2AF 01415611020 01505614739 01418851544 01505872926 01418877400 0141 889 9883 01418892216 01505704142 01505321413 01505842227 01505335986 01505320116 0141 889 3687 01418862085 01418892576 0141 889 2514 01505320196 01505 816889 01505705822 01418489960 01418895741 01418877842 01418491030 01418892304 01505322914 01418122846 0141 884 4842 01505335275 01418859099 0141 889 3897 Clyde direct supply CHP Renfrewshire Pharmacy Parkinson (Chemists) Ltd F A Address 1 4A Mains Drive Post code Tel PA8 7JQ 01418125788 SMOKING CESSATION CONTACTS IN CLYDE CHCPs CHCP East Renfrewshire NAME TEL NO. ADMIN Terry McEleny Smoking Cessation Advisor 0141 3140815 Mon & Tues None as yet LINE MANAGER ADDRESS Carol Whitelaw Public Health Practitioner Barrhead Health Centre 103 Main Street Barrhead G78 1SA (moving in the near future) POSTCODE Karen McGilvary Smoking Cessation Midwife 01389 754121 Inverclyde CHP Liz Coyle Smoking Cessation Advisor 01475 724 477 None Inverclyde CHP Heather MacDiarmid Smoking Cessation Advisor 01475 724477 Sharon McDiarmid 01475 724477 EX 61226 01475 501226 West Dunbartonshire (Dumbarton,Vale of Leven, Lochside area & Alexandria) Inverclyde CHP Vale of Leven Hospital CMU, Main Street Alexandria G83 0UA None Andrina Hunter Health & Inequalities Manager, Inverclyde Andrina Hunter Health & Inequalities Manager, Inverclyde Greenock Health Centre 20 Duncan Street Greenock Renfrewshire PA15 4LY Greenock Health Centre 20 Duncan Street Greenock Renfrewshire PA15 4LY Greenock Health Centre 20 Duncan Street Greenock Renfrewshire, PA15 4LY NAME TEL NO. ADMIN LINE MANAGER ADDRESS Inverclyde CHP Smoking Cessation Adviser (vacant) 01475 504776 Lead medical Nurse Inverclyde Royal Hospital Larkfield Road Greenock Inverclyde PA16 0XN Inverclyde CHP Sarah Grant Youth Tobacco 01475 724477 Worker 01475 501226 Mary McKnight Smoking Cessation Midwife Carol Knox (nee Butler) Smoking Cessation Midwife 01475 506 018 0141 3147288 07736937679 None Dorothy Finlay Clinical Lead, Community Maternity Unit Marjory McGowan Smoking Cessation Midwife 0141 3147288 0787614870 None Dorothy Finlay Clinical Lead, Community Maternity Unit CHCP Inverclyde CHP Renfrewshire CHP Renfrewshire CHP None Inverclyde CHP Port Glasgow Health Centre 2 Bay Street Port Glasgow PA14 5EW Inverclyde Royal Hospital Larkfield Road Greenock Inverclyde PA16 0XN Royal Alexandra Hospital Maternity Unit Paisley PA2 9PL Royal Alexandra Hospital Maternity Unit Paisley PA2 9PL POSTCODE NAME TEL NO. ADMIN LINE MANAGER ADDRESS Renfrewshire CHP Alan Curley 01505 821364 07775704054 Fax: 01505 821616 None Anne Burns Public Health Practitioner Health Improvement Team Renfrewshire Community Health Partnership NHS Greater Glasgow and Clyde Johnstone Health Centre 60 Quarry street Johnstone PA5 8EY Renfrewshire CHP Anne Devlin & Margaret Toal Smoking Cessation Advisors 0141 3140236 Not as yet Anne Burns Public Health Practitioner Ross House Hawkhead Road Paisley PA2 7BN CHCP Smoking Cessation Advisor POSTCODE SMOKING CESSATION CONTACTS IN GREATER GLASGOW CHCPs CHCP West Glasgow South Lanarkshire NAME OF CO- TEL NO. FOR ORDINATOR/S COORDINATORS ADDRESS POSTCODE Mima Muir Heinrich Volmink 0141 314 6224 (No Secure Answering Machine) William street Clinic 0141 641 2085 0141 643 3526 Cambuslang Clinic 5 Johnson Drive GLASGOW G72 8JR G72. 7/8 G73. 1/2/3/4/5 Eastbank Health Promotion Centre G2.0, G4.0, G21.2, G31.1/2/3 Lynne O’Hare (Secure Answering Machine) East Glasgow Patricia Thomson 0141 201 9810 Claire Murphy 0141 201 9816 0141 201 9832 (No Secure Answering Machine) 120-130 William Street Glasgow G3 8UR G15.6/7/8, G14.9/0, G3.6/7/8, G11.5/6/7, G12.8/9/0, G13.1/2/3/4/, G20.6 G1.1/2/3/4/5, (works 09.00 – 7.30 Mon and Thur; 09.00 – 14.30 Tues/Wed; 09.00 – 5.00 Fri) Work mobile: 07824476696 22 Academy Street Glasgow G32 9AA G31. 4/5, G32.6/7/8/9, G33.1/2/3/4/5/6, G34. 9/0, G67. 4, G69. 6/7/8/9/0, G71.7, G1.1/5 CHCP NAME TEL NO. ADDRESS POSTCODE North Glasgow Karen Mather 0141 201 9729 0141 201 9759 Room F28 North Glasgow CHCP Headquarters 300 Balgrayhill Road Glasgow G21 3UR City Wall House 32 Eastwood Avenue Glasgow G41 3NS G21.1/3/4, G22.5/6/7 G20.7/8/9/0, G23.5 Fax: 636 4132 G45.0/9 G5 Govan Health Centre 5 Drumoyne Road Glasgow G51 4BJ G41.1/3/5, G42.9, G43.1/2, G44.3/4, G46.7/8, G5.8/9 G51.1/2/3/4/, G52.1/2/3/4/, G53.5/6/7 (Secure Answering Machine) South East Glasgow South West Glasgow Heather Bath Tel: 0141 636 4125 07917 263730 Margie Hughes (Secure Ans. Ph.) (No Secure Answering Machine) 0800 0151231 0141 531 8436 07919 111852 (Secure Answering Machine) Mob No: 07919 111852 G41.1/2/3/4/5 G42.0/7/8/9, G43.1 G44.3/4/5, Cathy Williamson East Dunbartonshire 0141 355 2327 (Leave message with reception) 07766 085900 CHCP NAME Anne Gordon East Dunbartonshire (Leave message with reception) Maureen Devine West Dunbartonshire G64.2/3, G 65.9 G66.1/2/3/4/5/6/8 Secure voicemail KIRKINTILLOCH Health & Care Centre 10 Saramago Street Kirkintilloch G66 3BQ TEL NO. ADDRESS POSTCODE 0141 232 4800/4860 Reception 232 4800 Milngavie Clinic North Campbell Avenue Milngavie G62 7AA G61.1/2/3/4, G62.6/7/8, G64.4, G66.7 0141 4357507 Whitecrook Business Centre, 2nd floor, Unit B7, 78 Whitecrook Street, Clydebank G81 1QM Health Improvement Team 2 Spiersbridge Way Spiersbridge Business Park Thornliebank G46 8NG Johnstone Health Centre 60 Quarry Street Johnstone PA5 8EY G60.5. G81.1/2/3/4/5/6 (Secure Answering Machine) East Renfrewshire Agnes Rowland 0141 577 4804 (Secure Answering Machine) -300 1215 01505 821316 Margaret Toal Dan Kershaw Alan Curley Renfrewshire Smoking Cessation Team 01475 501 226 Inverclyde CHP Liz Coyle Renfrewshire CHP Greenock Health Centre G77.5/6, G76.0/7, G46.6 Jahnavi Sonowol Donna Kenny Inverclyde Smoking Cessation Team 20 Duncan Street Greenock Inverclyde PA15 4LY KEEP WELL TOBACCO – NORTH CHCP Name Job Title Contact Brenda Friel Tobacco Project Co-ordinator 0141 232 8102 Karen Mather Smoking Cessation Co-ordinator 07766085320 0141 232 9113 Gerry Crawley Smoking Cessation Co-ordinator 07824623647 0141 232 9113 Sarah Neilson Youth Smoking Cessation Advisor 0141 232 8102 Connie Rush Befriending Project Co-ordinator Royston Stress Centre Units E9 & 10 145 Charles Street 0141 552 4434 Glasgow G21 2QA Nicol Allen & Jacqueline Firman Katrina Henderson Maryhill Health Centre Shawpark Street Glasgow G20 9DR Smoking Cessation Administrator Public Health Pharmacy Facilitator 0141 232 9113 0141 201 4457 KEEP WELL TOBACCO – EAST CHCP Name Job Title Contact Karen Gray Tobacco Co-ordinator 0141 201 9811 Name to be confirmed Befriending Co-ordinator 0141 201 9816 Andy Scott Young People & Tobacco Co-ordinator 0141 201 9826 Kirsty Cornwall Smoke Free Homes & Zones Co-ordinator 0141 201 9829 Carol McDougall Smoking Cessation Administrator 0141 201 9819 Patricia Thomson Health Improvement Practitioner (Smoking Cessation) 0141 201 9810 Claire Murphy Health Improvement Practitioner (Smoking Cessation) 0141 201 9816 John Paul Tierney Tobacco Administrator 0141 201 9804 John McGrory Smoking Cessation Administrator 0141 201 9832 Eastbank Health Promotion Centre 22 Academy Street Glasgow G32 9AA NHS GREATER GLASGOW AND CLYDE PUBLIC HEALTH RESOURCE UNIT NHS Greater Glasgow and Clyde Public Education Resource Library Dalian House PO Box 15328 350 St Vincent Street Glasgow G3 8YU General Enquiries Tel: 0141 201 4915 Fax: 0141 201 4936 Please note: If you are arranging a health event and require further advice on resources and quantities available please contact the Resources Officer on 0141 201 4914 PUBLICATIONS ORDER FORM DESCRIPTION QUANTITY REQUIRED N.B. Orders should be sent to the Public Education Resource Library at the above address. Please allow 2-3 weeks for completion of orders For clients employed by NHSGGC delivery will be by the NHS Transport system. All other clients will be contacted by stores, via a telephone call, to arrange a suitable time to uplift their order. QUANTITY DESPATCHED If you are arranging for displays to go with your publications order please include the date of the event below: Date of Health Event: NHSGGC Central Stores 1 Carnegie Road Hillington GLASGOW G52 4NY Tel: 0141-278 2536/2537 Stores open Mon-Fri 8.30am - 3.30pm PLEASE USE BLOCK CAPITALS NAME & DESIGNATION: ORGANISATION: ADDRESS: TEL NO: DATE OF ORDER: OFFICE USE ONLY FOR OFFICE USE ONLY DATE RECEIVED: COMPLETED BY : DATE: DESPATCH METHOD: