TOPIC 1.1.3 TEST 3
1) Which of the following is NOT a component of health-related fitness?
A)
B)
C)
D)
Flexibility
Body Composition
Muscular Strength
None of the Above
2) Which of the following is a component of skill-related fitness?
A)
B)
C)
D)
Reaction Time
Flexibility
Muscular Endurance
Body Composition
3) Performance is?
A)
B)
C)
D)
how well a task is completed
winning a competition
doing well in a game
being fit enough to compete
4) Which component of skill-related fitness means ‘the ability to undertake strength
performances quickly’?
A)
B)
C)
D)
Agility
Muscular Strength
Power
Co-ordination
5) Which component of health related fitness means “the ability to use voluntary
muscles many times without getting tired”?
A)
B)
C)
D)
Cardiovascular Fitness
Body Composition
Muscular Endurance
Flexibility
6) Which two performers below would need high levels of balance?
A)
B)
C)
D)
100m Sprinter
Swimmer
Gymnast
Cyclist
7) Muscular strength is important for which activities listed below?
A)
B)
C)
D)
Rugby
Swimming
Golf
Marathon Running
8 Marks
For questions 8, 9, 10, 11 and 12 read the two statements and decide whether A, B, C
or D is correct.
8)
STATEMENT 1
A sprinter needs good reactions.
STATEMENT 2
A marathon runner needs good
reactions.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
9)
STATEMENT 1
Muscular strength is important in
weight lifting.
STATEMENT 2
Muscular strength is important within
badminton.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
10)
STATEMENT 1
Agility means being able to change
direction quickly.
STATEMENT 2
Flexibility means if I can touch my
toes or not.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
11)
STATEMENT 1
Cardiovascular fitness is my ability to
exercise for long periods of time.
STATEMENT 2
Cardiovascular fitness is how good
my body is at pumping blood and
oxygen around my body.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
12)
STATEMENT 1
Hand-eye co-ordination is really
important in swimming.
STATEMENT 2
Hand eye co-ordination is really
important in cycling.
A) Statement 1 is true, statement 2 is false
B) Both statements are true
C) Statement 1 is false, statement 2 is true
D) Both statements are false
5 Marks
13) Name three components of skill related fitness which are important in Hockey and
explain why?
(6)
14) Name two components of health related fitness which are important for a gymnast
to have and explain why?
(4)
15) Name 2 components of fitness which are required in both rounder’s and
badminton, giving specific sporting examples for each?
(8)
16) Name the two most important components of health related fitness for the sports
shown and explain why that component is needed?
Component 1
Explanation
Component 2
Explanation
8 Marks
17) Name the two most important components of skill related fitness for the sports
shown and explain why that component is needed?
Component 1
Explanation
Component 2
Explanation
8 Marks
18) Name and explain two negatives affects a lack of exercise will have on a
badminton player?
(4)
19) Robert wants to start playing rugby outside of school but must improve his fitness
before he does. Name 4 components of fitness which Robert should focus on,
explaining why he should focus on these?
(8)
EXTENDED WRITING QUESTION
20) Discuss the relative importance of cardiovascular fitness, power and reaction time
for the performers competing in the types of activities shown below:
Marathon Runner
Sprinter
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TOTAL:
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