HARVARD RECREATION
Fitness Services Request Form
Fitness Services are available at the
Hemenway Gymnasium Located at 1515 Massachusetts Avenue and the
Malkin Athletic Center located at 39 Holyoke Street.
Which facility would you prefer? (Please check one)
Malkin Athletic Center
Hemenway Gymnasium
Either facility is fine
Date__________________
Name_____________________________________
Telephone Number _____________________
Email ____________________________________
Affiliation with the University: (circle one)
undergraduate
graduate student faculty/staff
Date of Birth ________________________
alumni
Gender (circle one)
partner/family member
Male
Female
Fitness Service(s) You Are Interested In: (circle all that apply)
Fitness Assessment
Equipment Orientation
Personal Training
If you are interested in Personal Training and have a preferred trainer, please list the
trainer’s name _____________________________________________
Fitness Goals (be as specific as possible)
__________________________________________________________________________________________________
Available Days: Mon Tues Wed Thurs Fri Sat
Time(s) preferred: _____________________________________________
How did you hear about our Fitness Services? (circle all that apply)
website
facebook
Referral from a friend or rec staff
signage at the facility
who referred you?: ___________________________
A variety of fitness services are available to best suit your needs including:
 Equipment Orientations – an introduction to the weight machines and cardio
equipment (45 minutes)
 Fitness Assessments – have your current fitness levels assessed with
recommendations made by a trainer (30 minutes)
 One on One Personal Training – 55 and 30 minute sessions available
 Buddy Training – You and a friend work with a trainer (similar to 1-1training)
 Small Group Personal Training – anywhere between 3-10 people of similar
ability working together with a trainer.
Please see the reverse side of this form for pricing and packages.
Equipment Orientations
Available at MAC and HEM – FREE for MEMBERS
Want to utilize the fitness equipment at the MAC and/or Hemenway, but don’t want to look lost? Learn your way around the spaces and how to use
the basic machines safely and properly. In this 45-minute, small group session, a certified personal trainer will show you how to use the strength
machines in the strength circuit, as well as the cardio equipment. Members will receive a list of the weight machines in the strength circuit along
with tips on technique, moderation, progression and machine adjustments. A basic cardio training program will also be provided.
Fitness Assessments
Available at MAC and HEM – FREE for MEMBERS
How fit are you? In what areas do you need work? How do you go about improving? In this assessment, we’ll assess your weight, body
composition, Body Mass Index (BMI), cardio respiratory fitness, upper body strength, core endurance and flexibility. You’ll see how you compare
to national averages, and the certified personal trainer will make recommendations for the areas in which you could improve.
Personal Training Packages
55-Minute Personal Training Services
55-minutes is an optimal session length that provides an opportunity for you and your trainer to create a personalized program to meet all your health
and fitness needs. Gain consistency with your exercise plan and make it your own whether you are rehabbing an injury, training for a race, or simply
looking to attain overall quality health.
Number of
Sessions
Single
3*
5
10
Individual
Buddy
$66
$169
$300
$575
$102
$250
$450
$852
Small Group
3-6 People
N/A
N/A
$93 per person
N/A
Small Group
7-8 People
N/A
N/A
$86 per person
N/A
Small Group
9-10 People
N/A
N/A
$80 per person
N/A
*A 3-session package is a special, one-time offer for first time clients only.
30-Minute Personal Training Services
30-minute sessions are a great option for an experienced exerciser who is crunched for time. This individual ideally has a solid
working knowledge of the weight room and proper exercise technique and is looking for extra motivation from a trainer! 30-minute
sessions are also a great option for an individual who is physically or medically restricted from exercising for long periods of time .
Number of
Sessions
5
10
Individual
Buddy
$173
$335
$262
$494
Small Group
3-6 People
$54 per person
N/A
Small Group
7-8 People
$50 per person
N/A
Small Group
9-10 People
$47 per person
N/A
The Fitness Manager will select your trainer and contact you to schedule the
service(s) of your choice.
For Hemenway Requests please
contact Fitness Manager,
Alex Carras At
hemtrain@fas.harvard.edu
or 617-495-3435
For MAC Requests please
contact Fitness Manager,
Kim Postler at
kpostler@fas.harvard.edu
or 617-496-8553