Dr. Mike’s Nutritional Recommendations
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Diet:
Healing Diet
Anti-inflammatory Diet
Live/Raw Food Diet
Detoxification/Elimination Diet
Core Supplements
High Quality Multivitamin-Mineral Formula
Super Greens Supplement(s)
Mega-Magnesium
Coenzyme Q10
Cold Water Pure Fish Oil (SEP EFA)
Vitamin C Buffered (Trophic)
Enzymes
Bacteria
Vitamin D
Digestion
Dandelion
Black Walnut Hulls
Globe Artichoke
Triphala
Barberry
Calendula
Canadian Bitters
Pain and Inflammation
Zyflammend (New Chapter)
Herbogesic (Genestra)
Glucosamine Sulphate and MSM (Trophic)
Cold Water Pure Fish Oil (SEP EFA)
Vitamin C. Buffered (Trophic) & E
Cal-Mg LSP
Ginger & Tumeric
High Quality Multivitamin-Mineral Formula
Enzymes
Biofreeze (topical)
Arthritis and/or Joint Healing
Glucosamine Sulphate and MSM(Trophic)
Pure Coldwater Fish Oil (Genestra or Metagenics)
Vitamin-C Buffered (Trophic) & E
High Quality Multivitamin-Mineral Formula (New Chapter,
Pure Synergy or Genestra)
Ashwagandha
Devil’s Claw
Muscle and Nerve Relaxation
Magnesium
Herbals ie valerian, lavender
Calcium
Biofreeze (topical)
Iummune System
Vitamin C with bioflavinoids, A, B6
Echinacea
Betacarotene
Zinc lonzenges
Garlic capsules
Oregano Oil
Astragalus
Headaches
Headache Relief (New Chapter)
Herbogesic (Genestra)
Calcium-Hydroxy-Appetite
Cal-Mg LSP (Genestra)
Magnesium
Feverfew
Ginger
Shepherd’s Purse
Energy
Superfood Supplements ie E3 Live, Chlorella
Herbal Supplements ie. Fenugreek
Chromium & Vanadium
Quality Multivitamins
Antioxidants ie. Alpha-Lipoic Acid (ALA)
Fish Oil
Conjugated Linoleic Acid (CLA)
B- Vitamins
Calcium/Magnesium
Sleep
Calcium
Magnesium
Melatonin
Dr. Michael A. Whitley
www.wellnessfirst.ca
5-HTP
Vitamin B complex
Passion Flower
Scullcap
Chamomile
Valerian
Stress
Herbals ie. Ginseng, Cordyceps, & Holy Basil
Aromatherapy Oils
Superfood Supplements
Vitamin B complex
Vitamin C with bioflavonoid
Magnesium
Heart Health
Coenzyme Q10
Enzymes
Cayenne
Vitamin D
High Allicin Garlic
Policosanol
Niacin and Guggulipid
Garlic
Hawthorn
Magnesium
Reishi Mushroom
Hawthorne
Hormone Balance
Fiber
Enzymes
Isoflavones
Folate & Vitamin B6 & B12
Vitamin E
Indole-3-Carbinol
Magnesium
Black Cohosh
Chastetree
Femance Vitex Combo
Dong Quai Combo
Osteoporosis
High Quality Multivitamin-Mineral Formula
MCHC
Magnesium
Vitamin D
DETOXIFICATION
Colon
Cascara Combo
Psyllium Seed Combo
Enzymes
Bacteria
Glutamine
Fish Oil
Chlorella
Slippery Elm
Garlic
Oregano Oil
Aloe Vera Juice
Liver
Milk Thistle Combo
Herbotox
Ultra Clear
Lymphatics
Cleavers Combo
Blood
Burdock Root
Skin
Nettle Combo
1.
2. Turmeric
1-2 g/d (extract)
3. Garlic
1 g/d (>5mg allicin)
4. Protein Enzymes
3-6 per day
5. Bacteria
1-2 w/meals
6. Fiber
> 10-15 gr/d
7. Digestive Enzymes 1-2 w/meals
8. Glutamine
4-8 g/d
9. MCHC (Hyd App) 1000mg/d
20. Glucosamine Sulfate 1500-3000 mg/d
21. MSM
2-8 gr/d
22. Vitamin C
500-1000mg/d
23.
24.
25.
26.
27.
28.
29.
30.
31.
Vitamin E
Citrus Bioflavonoids
Chromium
Cayenne
Gingko
Ginseng
Valerian root
Super Greens Sup.
Whole Food Sup.
400-800IU/d
2000mg/d
200 mcg per day
300-600 mg/d
120 mg/d
200 mg tid
150-300 mg/b
1-2 glasses per day
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