December 23, 2015 Issue #122
The Body Glyphix Studio
Heart-felt Holiday Wishes for you and your loved ones! With the Winter Solstice behind us~ we celebrate the return of our Sun!!! And much Gratitude for each and every one of you for your support this past year.
Coming off of the Winter Solstice and heading into a time of root foods and root feelings, dig deep into your sub-conscious and let’s begin to think and live in the 5 th
dimension. It’s a place where you look at everything from the heart. These shifts have affected our DNA & RNA- we are entering the Age of Aquarius. The change is coming in like waves….
No Yoga Thursday Christmas Eve 12/24
Friday Christmas Day
Thursday New Year’s Eve
Friday New Years Day
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This is a quick note on the use of relaxing, sedative and nervine teas to counter fatigue.
It may seem counter-intuitive to drink something relaxing if you are looking to reduce tiredness, but for many people lethargy can come from over excitability. By this I mean that continual over-thinking, anxiousness and worry can deplete one’s energy stores as their mental state is on rapid fire. This constant thinking can create a restlessness that gives rise to fatigue.
Often folks will counter this tiredness by drinking caffeinated beverages, which may give a useful jolt, but this energy soon recedes. Other ways to reduce this kind of anxious tiredness include napping or taking a relaxing stroll.
While most of these plants can be used beneficially as tinctures and other medicines, there is something calming to the smells, flavors and aesthetic quality of holding a warm cup of tea.
For many people these calming and relaxing effects may decrease their anxiety and internal strain and consequently reduce tiredness.
As the calming effect of the tea settles in and one’s mind settles a little, a sense of rejuvenation may be felt allowing one to continue whatever endeavors they were involved.
This is not a heroic type medicine, but helpful for those who feel over stimulated and tired simultaneously.
Here are some useful plants; a few are added just for flavor. Each person will have their preference for flavor, strength other individual predilections, so play around with these and other nervine plants. Some of these are pretty bitter so you may want to alter how much you add to increase palatability.
• Blue vervain (Verbena hastata)
• Catnip (Nepeta cataria)
• Chamomile (Matricaria chamomilla)
• Damiana (Turnera diffusa)
• Lemon balm (Melissa officinalis)
• Lemon grass (Cymbopogon citratus)
• Lemon verbena (Aloysia citrodora)

• Motherwort (Leonurus cardiaca)
• Oats (Avena species)
• Passionflower (Passiflora incarnata)
• Rose petals (Rosa species)
• Skullcap (Scutellaria species)
• Tulsi (Ocimum tenuiflorum)
• Vervain (Verbena officinalis)
For a nourishing brew, use about .50 oz of tea blend per half quart of water (this is about 2 cups). I like using a French press as it makes a stronger infusion. With a press you can push the plants underneath the water line with the plunger allowing more constituent to be released into the hot water. Also, having a top allows more of the aromatics to stay in the water. And squishing down with the plunger extracts more of the plant constituents that would have stayed in the plant material. About 10-15 minutes will usually be enough to make this tea.
It can be refrigerated and later warmed up for drinking.
I hope this is helpful and that you have a good not excessively stimulating day. ~7Song, Ithaca, NY.
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: http://www.trueactivist.com/golden-milk-the-simple-drink-that-could-change-your-life/?utm_source=fb&utm_medium=mam&utm_campaign=mam
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Start on January 1st with an empty jar. Throughout the year write the good things that happened to you on little pieces of paper. On December 31st, open the jar and read all the amazing things that happened to you that year.
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1. If you have not had Moxibustion , you can still schedule an appointment with Rose. It takes less than
5 minutes. This can be done October through March . Moxibustion is a remedy which uses a Chinese homeopathic called Artemis Vulgaris which is used to warm the skin at the meridian associated with the immune. It wards off all influenzas by working the immune. Our statistics / effectiveness for the past 10 years is nearly 100%. Be Pro-Active!!!
2.
Tap your thymus daily! (Center of Chest)15 seconds (wakes up your immune)
3. Nature’s Sunshine’s Vitamin D3 1or 2 -2xd
4. Nature’s Sunshine’s Probiotics 1-800-453-1422 (give them the Body Glyphix Studio’s name as your sponsor)
5. Should you feel flu-like symptoms coming on- pick up patented (proven to rid the flu) Silver Biotics listed way below retail – $19- from our Studio or the Gel $19 (use it as a natural hand sanitizer)
6. Exercise/Yoga/Walking- key to staying healthy!
7. Get enough sleep 6-8 hours recommended for adults.
8. Wash your hands frequently!
9. Do not touch your face!
10. Lions Breath daily & when you have been around someone who’s sick.
11. Use a good Multi- Vitamin (Nature’s Sunshine Super Supplemental) organic, has minerals & aminos
12. Clean up your air & drink only filtered water.
13. Eat organic foods.
14. Use a Neti Pot daily.
And~ should you get sick- give me a call or send me an email.
There’s a natural remedy for EVERYTHING!!!
http://vaccineresearchlibrary.com/the-shingles-vaccine-what-you-need-to-know/
Makes about 4 cups, plenty for 3-4 children
4 cups organic white flour
1 cup epsom salt, found in the pharmacy section near the hydrogen peroxide and rubbing alcohol (sea salt can be substituted)
4 cups water
4 tablespoons coconut oil
4 TBS cream of tartar (found inexpensively in the bulk sections of health food stores usually)
5-10 drops essential oil of your choice, lavendar is relaxing, peppermint is clarifying
Mix all ingredients in a large sauce pan.
Cook over low/med heat while stirring every few minutes with a spatula, really making sure to scrape the bottom and allow the goopy playdoh to get to the bottom and get cooked.
It’s done when it all stops being goopy and starts being doughy. Allow to cool and then knead to get it completely smooth.

Please join Yogini Rose for this VERY special mediation~ YN opens up doorways, releases blockages, it heals every organ, bone, muscle etc, it goes DEEP in to ALL levels of consciousness, releasing scars from traumas & abuses we have suffered from in this lifetime and more. Your YN takes you through the veils of life, afterlife, and previous lifetimes. We experience time travel, astral projection and it's also trippy!
YN has an emphasis on health and healing where habitual thinking and thought patterns are reduced or eliminated. It also helps with insomnia and stress reduction and brings an incredible calmness, quietness, clarity and is one of the deepest of all meditations.
This meditation has a special emphasis on health and healing where habitual thinking and thought patterns are reduced or eliminated and it also helps with insomnia and stress reduction. It also brings an incredible calmness, quietness, clarity and is one of the deepest of all meditations. Yoga Nidra means Yogic Sleep and is a state of conscious Deep Sleep. In this Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.
However, in this meditation, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the
Samskaras (negative energy & thought patterns). YN is also powerful tool for manifesting. It’s also great for insomniacs and those who suffer with PTSD. We will focus on New Years possibilities~ not resolutions or expectations.
The class is being held on Wednesday January 6th at 7:30 PM at our studio (click here for directions). The class lasts about 55 minutes. The fee is $12. Pre-registration is a must- call 652-7805 for more information or reservations. Should you reserve and are unable to attend- please let us know- for there is usually a cancellation/waiting list.
Times
9:30 am
Mon
Yoga
Tue Wed
Yoga
Thu Fri
Yoga
Sat
10:00 am Yoga
6:00 pm Yoga Gentle Yoga Yoga
Yoga A nice blend of Hatha, Integrative, Pilates & Foot Reflexology-geared to participants needs (Rose)
Gentle Yoga An Integrative, Healing type of Yoga incorporating Feldenkrais Techniques (Rose)
Life goes Om Free participation in any Yoga Class to any one with Cancer or a life threatening disease
Group Class fees $12drop in or $80 for 8 classes ~ $145 for 16 classes is geared for 2 times per week ~
“I would like my life to be a statement of love and compassion-and where it isn't,
that's where my work lies.” ~ Ram Dass

phone: 716.652.7805