Nepal Personal Kit List (female audiologists 2012)
Skirts or Trousers x 3 / 4 (we hand washed stuff every few days as gets very dusty)
Shirts
T-shirts
Underwear
Something to sleep in, long sleeves best
Trainers – walking
Crocs - if warm
Flips flops to shower in if you don’t want to use crocs
Fleece x 2
Light jacket (waterproof)
Cap
Swimsuit
Set of clothes to travel in to Nepal – these can be left and cleaned at the (Summit) Hotel in Kathmandu
Hanging wash bag
Insect repellent
Alco wipes, gel and wet wipes
Toilet roll and bag
Mini rucksack
Tablets: medication/travel pills/Paracetamol/rehydration drinks/Imodium/etc
Toiletries: shampoo etc – baby wipes very good!
Sleeping bag - four season if November camp.
Travel pillow
Towel – sports towel good
Sleeping bag liner
Thermarest inflatable mattress
Plastic sheet to cover bed
Water bottle
Snacks: soups/hot chocolate/instant noodles/cereal bars/dried fruit/sweets and large
chocolate bar to share
Cash, credit card, insurance, passport and copies of documents
Passport size photo - for visa on entry to Nepal
Padlock – combination better than key, may be sharing room and returning at different times
Charger and adapter for camera or I pod etc, can be charged in the day
Camera
Socks
Head torch
Pen knife (not in hand baggage!)
Water purifying tabs
Soap leaves
Washing powder – liquid form
Pegs and string
Playing cards
Book