Informal Life Skill Courses
These courses will run over a 6 month period and will focus on personal
empowerment and self-awareness.
Topics which will be covered are:-
 Self Esteem (Feel Good About Yourself)
 Confidence Building (Being able to do the things you want to do)
 Assertiveness (Asking for what you want – Being able to say no)
 Communication Skills (Listening Skills)
 People & Social Skills (Connecting and understanding other
people)
 Health & Wellbeing (Managing Stress, Creating balance in your
life, Positive Mental Attitude) within these sessions there will be
the opportunity to access Aromatherapy, Reiki, Reflexology, Indian
Head Massage treatments
This course has been designed so that participants will:-_
Be better able to achieve their own goals, have a greater ability to
manage their own lives, stronger social relationships and a greater sense
of purpose.
Be able to better see beyond their problems, recognise opportunities
that allow them to see their abilities, fulfil interests and seize their
dreams.
Dates will be from 10.30am – 1.30pm on
Friday’s 26th September, 24th October, 21st November, 19th December,
16th January 2015, and 13th February 2015. The courses will be held at the Resource Centre, 9
Alma Square, Scarborough, YO11 1JR. For more information or to book a place please call Andrea
on 01723 500222