Self Exploration Group for Adults: “So, what’s next?” Objective : 1). To understand more about own self 2) 3) 4) 5) Content To increase self-awareness To handle emotions To explore the “unknown” self To befriend with own self : This is a self-growth group for the participants to know more about themselves. With too much information, emotions and confusions nowadays, people may tend to lose their foci, directions, and even themselves. “Who am I?”, “What do I want?”, “Where do I go?”, “What’s next?” are the common questions we keep asking ourselves and the answers seem to keep changing. The purposes of this group are simple: know about MYself, aware of my emotions, discover ME, and take the following path. The facilitator will apply different music therapy interventions in the group to stimulate thoughts and discussions. Facilitator : Lim Kar Gee MA Music Therapy, St Mary-of-the-Woods College, Indiana, USA BA Music Therapy, Uni. of Miami, Florida, USA Registered with the Certification Board for Music Therapists (CBMT), USA Experience in providing music therapy services to a variety of populations, including individuals with depression, emotional issues, anxiety disorders, and those who seek for personal growth. Target Group : Adults (aged from 25 – 40) Medium of instruction : English or Mandarin Group size : 6 to 8 participants Duration : 90 minutes per session, weekly, 10 sessions Intake : 13 November 2010 Time : Saturday, 9.30 – 11am Fee : RM600