Self Exploration Group for Adults

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Self Exploration Group for Adults: “So, what’s next?”
Objective
: 1). To understand more about own self
2)
3)
4)
5)
Content
To increase self-awareness
To handle emotions
To explore the “unknown” self
To befriend with own self
: This is a self-growth group for the participants to know more about
themselves. With too much information, emotions and confusions
nowadays, people may tend to lose their foci, directions, and even
themselves. “Who am I?”, “What do I want?”, “Where do I go?”,
“What’s next?” are the common questions we keep asking ourselves and
the answers seem to keep changing. The purposes of this group are
simple: know about MYself, aware of my emotions, discover ME, and
take the following path. The facilitator will apply different music
therapy interventions in the group to stimulate thoughts and
discussions.
Facilitator : Lim Kar Gee
 MA Music Therapy, St Mary-of-the-Woods College, Indiana, USA
 BA Music Therapy, Uni. of Miami, Florida, USA
 Registered with the Certification Board for Music Therapists
(CBMT), USA
 Experience in providing music therapy services to a variety of
populations, including individuals with depression, emotional issues,
anxiety disorders, and those who seek for personal growth.
Target Group
: Adults (aged from 25 – 40)
Medium of instruction
: English or Mandarin
Group size
: 6 to 8 participants
Duration
: 90 minutes per session, weekly, 10 sessions
Intake
: 13 November 2010
Time
: Saturday, 9.30 – 11am
Fee
: RM600
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