NEW YORK October 29, 2004 Hi Everyone, We have a few cabins left for next May’s Mediterranean cruise departing New York City on May 26, 2004. There is still time to get your reservations in. If you have any interest, please contact me at (718) 813-0721. Thank you. Gladys Chin ***************************************** Dear Friends: Transfiguration Education Assn. presents the Ninth Annual Dinner Dance to benefit Transfiguration Schools, 29 Mott St., New York, NY Friday, November 5, 2004, 6:00 pm cocktail reception, 7:00 pm dinner. Masters of Ceremonies - David Frei, USA Networks & NBC, Cindy Hsu, CBS News. JING FONG RESTAURANT, 20 Elizabeth St., Chinatown, N.Y. $100. per person. Dinner Program includes entertainment and a silent auction. Tell your friends. Come and help out a good cause for the future of the young children. Please let me know how many tickets you need. Tickets are still available. Make check payable to: Transfiguration School. Thank you. Elaine Hoo - Dinner Committee ***************************************** Please join us to fight to free David Wong! We have made great progress but we are far from being done. David still faces three obstacles: the prospect of a retrial for the 1986 murder, his original robbery sentence, and the possibility of deportation. Until all three are resolved, he will not be free. 1. The possible retrial: David's lawyers have asked District Attorney Richard Cantwell in Plattsburgh, NY whether he would agree to drop the murder charge and not pursue a retrial. We will keep you updated on what he says. If he agrees, it's a simple process to ask the judge to drop the murder indictment. If he does not agree, we will mount a national letter-writing campaign to pressure him not to go through what would surely be a futile retrial. 2. The original robbery sentence: David is in the process of asking for conditional release from the robbery conviction. In rough terms, it's a type of parole that New York offers to most inmates who have served more than two-thirds of their sentence. 3. The possibility of deportation: We will need everyone's help to convince the federal immigration officials to exercise their discretion and not deport David Wong! Even if DA Cantwell drops the murder charge and even if David gets conditional release from the robbery conviction, we still have to make sure federal immigration authorities don't deport him. Please e-mail us to help organize our coordinated campaign to urge officials not to deport David. Email us at freedavid@freedavidwong.org if you are interested in attending one of our upcoming meetings or can help! We could use everyone's help! Please visit the web site (www.freedavidwong.org) for statements from David and the David Wong Support Committee along with pictures from last Saturday's press conference! Thanks for your support! ***************************************** Music From China 20th Anniversary Concert Premiere Works XIV Celebrating 20 Years of Performing Contemporary Chinese Music Saturday, Nov. 6, 2004 at 8 pm Merkin Concert Hall at Kaufman Center Goodman House 129 W. 67th Street, NYC Tickets $15, $8 students/seniors Reservations: (212) 941-8733, muschina@echonyc.com Musicians Wang Guowei, erhu; Sun Li, pipa; Chen Yihan, pipa; Ann Yao, zheng; Gao Renyang, dizi; Helen Yee, yangqin; Susan Cheng, percussion Guests Carol To, soprano; Greg Hesselink, cello Frank Cassara, percussion; John Hadfield, percussion _____________________________________________ PROGRAM Zhou Long, Mount a Long Wind (2004) Erhu, dizi, pipa, zheng and percussion 20th anniversary commission written for a Chinese quintet. Chen Yi, Chinese Fables (2002) Pipa, erhu, cello and percussion Popular Chinese fables are interpreted musically with fun, humor and imagination. Wang Guowei, At the Sky's Edge (2002) Erhu and 2 percussion players Modern Chinese poetry provides the setting for a display of virtuosity on the erhu. Zhou Qinru, Two Shijing Poems (1994) Soprano and zheng A young girl's romantic images of love and courtship are expressed in poems from the ancient classic Book of Songs. Wang Ning, Guo Feng (1989) Erhu, dizi and zheng Small gem for three traditional instruments interpreting ancient Chinese musical form. Zhou Long, The Moon Rising High (1986) Pipa, erhu, dizi, yangqin, zheng, daruan and percussion The elegant pipa solo with rich sonorities of the ensemble enhance enjoyment of this classical composition. MISCELLANEOUS The website for all reunion correspondence and newsletters has been completed. If you missed any of the past newsletters or want to refer back to an article, you may now do so on the following website that one of our “friends” so kindly put together for all to use. If you can’t click on it, then copy and paste to the address line. http://aditl.com/chinatown-newsletter/index.html ***************************************** 1. Sipping certain beverages might increase your risk of kidney stones. A new study revealed that caffeine may cause calcium loss and increase the risk of developing kidney stones, particularly in people with a history of this problem. If you're interested in limiting your caffeine intake, try cutting back on coffee, tea, cola, chocolate, and coffee-flavored ice cream. Certain medications may contain caffeine, such as over-the-counter pain medications; check the labels. However, do not change any doctorrecommended medication programs without consulting your doctor first. Caffeine can help you feel alert and can help some medications work more quickly. However, research suggests it also may cause calcium loss through urine, which can contribute to the formation of kidney stones. A recent study concluded that drinking just two cups of coffee per day may increase the risk of kidney stone formation in people with a history of the condition. Calcium loss also can weaken bones and affect nerve impulse transmission, blood pressure regulation, and muscle contraction. Excess caffeine consumption is inadvisable for people with a history of anxiety, nervousness, and insomnia Do not take calcium tablets with coffee or any other caffeinated drinks, they will counteract the effects of the calcium. 2. The right kinds of dietary fat may help protect you against Alzheimer's disease. A recent study revealed that omega-3 fatty acids, a type of unsaturated fat, may help protect the brain against plaques that are associated with cognitive decline and Alzheimer's disease. To get your daily helping of omega-3s, try these sources: walnuts, salmon, flaxseeds, and soy nuts. Eating a low-fat diet--and eating healthful unsaturated fats when you do eat fat--can make your RealAge as much as 6 years younger. In addition to potentially protecting the brain against plaques associated with cognitive decline, omega-3 fatty acids also preserve cardiovascular health because they inhibit the formation of blood clots, decrease triglycerides, and help keep arteries healthy. Flaxseed oil, certain nuts, canola oil, and cold-water fish, such as salmon, are all good sources of omega-3s. Exercising regularly and engaging in mentally stimulating activities such as reading, playing chess, or doing crossword puzzles are other ways to help preserve your cognitive function.