2015/2016 Winter Schedule
9:15 AM - 10:15 AM
Align and Flow
Bernadette Birney
10:30 AM - 11:30 AM Stretch & Strengthen
Michelle Didner
12:00 PM - 1:00 PM Stress Mgmt Series ^
Rotating Teachers
5:15 PM - 6:15 PM
Intro to Yoga
Robyn Mortiboys
6:30 PM - 7:30 PM
Open Flow
Nina Antolino
7:45 PM - 9:00 PM
Women's Empowerment ^ Nina Antolino
9:45 AM - 10:45 AM
Open Flow
Nina Antolino
12:30 PM - 1:30 PM
Kripalu Flow
Irene Genovese
5:00 PM - 6:00 PM
Mindfulness 6 Week ^
Dr. Paul Epstein
6:15 PM - 7:15 PM
Kundalini
Aamna Qureshi
7:30 PM - 8:30 PM
R&R Restorative Yin & Reiki Nina Antolino
7:00 AM - 8:00 AM
Intro to Yoga
Nina Antolino
9:15 AM - 10:15 am
Align and Flow
Bernadette Birney
Monday
Tuesday
12:00 PM - 12:45 pm Power Lunch Flow
Nina Antolino
12:45 PM -1:15 PM
Meditation *
Nina Antolino
6:30 PM - 7:30 PM
YinYasa
Nina Antolino
7:45 PM - 9:00 PM
Holistic Seminar Series ^
Guest Speakers
9:45 AM - 10:45 AM
Chakra Yoga Flow
Nina Antolino
Wednesday
12:00 PM - 12:25 PM Meditation *
Nina Antolino
12:30 PM - 1:30 PM
Open Flow
Shannon Aleksa
7:30 PM - 8:30 PM
R&R Restorative Yin & Reiki Nina Antolino
7:00 AM - 8:00 AM
Stretch & Strengthen
Nina Antolino
9:15 AM - 10:15 AM
Intermediate Vinyasa
Michelle Didner
Thursday
Friday
12:00 PM - 12:45 PM Intro to Yoga
Nina Antolino
6:30 PM - 7:30 PM
YinYasa
Nina Antolino
7:30 PM - 8:00 PM
Meditation *
Nina Antolino
Saturday
8:30 AM - 9:45 AM
Open Flow & Meditation
Nina Antolino
Sunday
4:30 PM - 5:30 PM
Karma Class **
Rotating Teachers
* Free ** Donation based, benefiting local charity ^ Classes starting Jan 1, 2016.