tel 949.208.2818
cel 323.270.0170
Darien Hawkins, Fitness Professionals
Intervention Planning
Prepared for: Denise White
Prepared by: Darien Hawkins, Director of Programs
Date: June 4, 2003
Worksheet : DHFP-IP: 002
time sheet
6/4-
Transmitted Via Email
dhawkfitpro.com
tel 949.208.2818
cel 323.270.0170
Darien Hawkins, Fitness Professionals
dhawkfitpro.com
Intervention Name
Program Description
Name
Type of Intervention
Weight loss and strength training with general conditioning
Need program fulfills
To become more healthy, and help relieve and heal some existing injuries
Page 1
tel 949.208.2818
cel 323.270.0170
Darien Hawkins, Fitness Professionals
dhawkfitpro.com
Intervention Name
Problem Identification
• Rotator cuff tear (deltoid) 7 years ago injured
• Knee issues
- bone on bone
- slight tear left inside
• Nerve damage on both feet
- plantar fasciitis
- nerve impingment above plantar faciitis
- achilles
• Heel damage
- with bone spurs, and arthritis in feet
•Problems with L4 and L5 in lower back
- swollen disk, but not totally bulged
•Fibromyalgia
- all areas are active
•migraines
- brought on by imitation sugar
•Carpal Tunnel
- possible relation to the fibromyalgia
•High blood pressure
- taking a natural herb called “bitter melon”. started on 5/11/13
•Asthma
•Allergies
- no allergies to food
•Digestion Condition
•Insomnia
Page 2
tel 949.208.2818
cel 323.270.0170
Darien Hawkins, Fitness Professionals
dhawkfitpro.com
Intervention Name
Medicines
Premarin
- Treats hot flashes and other symptoms of menopause or low amounts of
estrogen. Prevents osteoporosis (thinning of the bones) after menopause.
Also treats symptoms of advanced breast or prostate cancers.
- May treat: Hot flash, Hypogonadism, Heavy menstrual bleeding, Premature ovarian failure, Prostatic Neoplasms
Spironlactone
- Treats fluid retention (edema) in patients with congestive heart failure,
liver cirrhosis, or nephrotic syndrome. Also treats high blood pressure,
heart failure, and low blood potassium (hypokalemia). This medicine is a
diuretic (water pill).
- May treat: High blood pressure, Heart failure, Swelling, Potassium deficiency, Primary aldosteronism, Excessive hairiness, Ascites
Singulair
- Helps prevent and control asthma attacks, including attacks caused by
exercise. Also treats seasonal (short-term) and perennial (long-term) allergies.
- May treat: Asthma, Allergy, Rhinitis, Perennial Allergic Rhinitis
Relpax
- Treats migraine headaches.
- May treat: migrains
Claritin
- Treats allergy (hay fever) symptoms and hives. This medicine is an antihistamine.
- May treat: Hives, Perennial Allergic Rhinitis
Zyrtec
- Treats hay fever and allergy symptoms, hives, and itching. This medicine
is an antihistamine.
- May treat: Hives, Perennial Allergic Rhinitis
Norco 10
- Treats back pain; rheumatoid arthritis
Amlodopine
- Treats high blood pressure or chest pain (angina). A lower blood pressure
will reduce the risk of stroke and heart attack. This medicine is a calcium
channel blocker.
- May treat: High blood pressure, Angina, Prinzmetal's angina
Page 3
tel 949.208.2818
cel 323.270.0170
Darien Hawkins, Fitness Professionals
dhawkfitpro.com
Intervention Name
Treatments
Rotator Cuff (deltoid)
deltoid stretches
deltoid strengthening
deltoid range of motion
Medial Collateral Ligament (MCL)
strengthening
range of motions
Plantar Fasciitis/ achilles
Heel and foot stretching exercises
calve and achilles stretches
weight loss to take some pressure off the joints (especially when osteoarthritis or plantar fasciitis is the cause) and stretching the affected area, such
as the heel cord and bottom of the foot.
L4 and L5
stretches
Fibromyalgia
regular aerobic exercise
relaxation
stress reduction
Carpal Tunnel
exercise for flexibility and strength for arms and wrist
High Blood Pressure
regular exercise
nutritions; high in fruit, vegetables, low fat dairy products, low in saturated
fats, cholesterol, and total fat
Page 4
tel 949.208.2818
cel 323.270.0170
Darien Hawkins, Fitness Professionals
dhawkfitpro.com
Intervention Name
Objectives
•lose 1-2 pounds each week
Expected Outcomes/ Benefits
• To lose a total of 40 lbs.
Activities/ Evaluation
• fitness workout program
- cardiovascular conditioning
• workout session login
• weekly weigh-in
- stretching
- range of motion
- muscle strengthening
- muscle strength endurance
- fitness challenges
• weight loss program
- meal plans based on your RMR
- health and nutrition challenges
Intervention Execution Plan
Program Staffing
Darien Hawkins, Fitness Professional
Delivery Logistics
This intervention is a fitness workout program geared to help develop
muscle strength, increase strength endurance, improve range of motion,
improve over-all flexibility, and to ultimately lose 40 pounds. Each fitness
session will last approximately 50 minutes, starting with a dynamic
stretching session, then a warmup session, proceeding to a training session,
and concluding with a cool down/ stretch session.
Page 5
tel 949.208.2818
cel 323.270.0170
Darien Hawkins, Fitness Professionals
dhawkfitpro.com
Intervention Name
Implementation Timeline
Clearance/consent requirements
Weekly weigh-in
Waiver release form
Program Maintenance
Page 6