January 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Minooka Ladies Workout Express
849 S. Ridge Road
Next to ACE Hardware & Magic Nails
Minooka, IL 60447
815-521-4220
1
New Year’s Day
Club Closed
2
Demo Class
Cardio Mix
InstructorAnn Marie
6 PM
3
Demo Class
Step Aerobics
Instructor
Denise
6 PM
4
Club Hours
6 AM – 5PM
5
6
7
Pilates
7 PM
Instructor – Sherri
8
Body Shaping with
Free Weights
7PM
Instructor- Denise
9
Cardio Mix – 7 PM
Instructor
Brenda
10
11
Muscle Madness
9 AM
Instructor - Sherri
12
Cardio Ball
9:00 AM
Instructor –
Anne Marie
14
Pilates
7 PM
Instructor – Sherri
15
Body Shaping with
Free Weights
7PM
Instructor- Denise
16
Cardio Mix – 7 PM
Instructor
Brenda
17
18
Muscle Madness
9 AM
Instructor - Sherri
19
Cardio Ball
9:00 AM
Instructor –
Anne Marie
20
21
Pilates
7 PM
Instructor – Sherri
22
Body Shaping with
Free Weights
7PM
Instructor- Denise
23
Cardio Mix – 7 PM
Instructor
Ann Marie (Sub for
Brenda)
24
25
Muscle Madness
9 AM
Instructor - Sherri
26
No Class
No Sign Ups
27
28
Pilates
7 PM
Instructor – Sherri
29
No Class
Weather Problems
30
Cardio Mix – 7 PM
Instructor
Brenda
31
13
Cardio Mix – 9 AM
Instructor- Ann Marie
Yoga - 7 PM
Instructor - Brenda
Cardio Mix – 9 AM
Instructor- Ann Marie
Yoga - 7 PM
Instructor - Brenda
Cardio Mix – 9 AM
Instructor- Ann Marie
Yoga - 7 PM
Instructor - Brenda
Cardio Mix – 9 AM
Instructor- Ann Marie
Yoga - 7 PM
Instructor - Brenda
90 Day Special Available
(Unlimited Classes & Full
Access to Fitness Center)
February 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
“Heart to Heart” Special-Exercise thru April for $75
Unlimited Classes & Full Access to Fitness Center
FRIDAY
1
No Class
Weather Problems
2
Cardio Mix
9:00 AM
Instructor –
Anne Marie
8
Muscle Madness
9 AM
Instructor - Sherri
9
Cardio Mix
9:00 AM
Instructor –
Anne Marie
15
Muscle Madness
9 AM
Instructor - Sherri
16
Cardio Mix
9:00 AM
Instructor –
Anne Marie
23
Cardio Mix
9:00 AM
Instructor –
Anne Marie
Heart disease is the #1 killer of women in the U.S.
3
10
4
Pilates
7 PM
Instructor – Sherri
5
Body Shaping with
Free Weights
7PM
Instructor- Denise
6
No Class
Instructor Sick
7
11
No Class
Weather Problems
12
Body Shaping with
Free Weights
7PM
Instructor- Denise
13
Cardio Mix – 7 PM
Instructor
Brenda
14Valentine’s Day
Cardio Mix – No
Class No Sign-ups
Yoga - 7 PM
Instructor – Sherri
(Sub for Brenda
Cardio Mix – 9 AM
Instructor- Anne
Marie
No PM Class
17
18
Pilates
7 PM
Instructor – Sherri
19
Body Shaping with
Free Weights
7PM
Instructor- Denise
20
Cardio Mix – 7 PM
Instructor
Brenda
21
22
Muscle Madness
9 AM
Instructor - Sherri
24
25
Pilates
7 PM
Instructor – Sherri
26
Body Shaping with
Free Weights
7PM
Instructor- Denise
27
Cardio Mix – 7 PM
Instructor
Brenda
28
29
Muscle Madness
9 AM
Instructor - Sherri
Cardio Mix – 9 AM
Instructor- Anne
Marie
Yoga - 7 PM
Instructor - Brenda
Cardio Mix – 9 AM
Instructor- Anne
Marie
Yoga - 7 PM
Instructor - Brenda
SATURDAY
March 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1Total Body
Tune-up
9:00 AM
Instructor –
Anne Marie
Heart disease is the #1 killer of women in the U.S.
3 Month Special for $90
Unlimited Classes & Full Access to Fitness Center
2
9
16
23 Easter
30
6Body Sculpting
10:00 AM Instructor –
Anne Marie
Just Muscles – 7 PM
Instructor-Anne Marie
7
Muscle Madness
9 AM
Instructor - Sherri
8Total Body
Tune-up
9:00 AM
Instructor –
Anne Marie
12
Just Muscles– 7 PM
Instructor
Brenda
13 Body Sculpting
14
Muscle Madness
9 AM
Instructor - Sherri
15 Total Body
Tune-up
9:00 AM
Instructor –
Anne Marie
18
Body Shaping with
Free Weights
7PM
Instructor- Denise
19
Just Muscles– 7 PM
Instructor
Brenda
20 Body Sculpting
21 Good Friday
Closed
22 Easter Saturday
Closed
25
Body Shaping with
Free Weights
7PM
Instructor- Denise
26
Just Muscles–7 PM
Instructor
Anne Marie
27 Body Sculpting
28
Muscle Madness
9 AM
Instructor - Sherri
29Total Body
Tune-up
9:00 AM
Instructor –
Anne Marie
3
Pilates
7 PM
Instructor – Sherri
4
Instructor - Sick
5
10
Pilates
7 PM
Instructor – Sherri
11
Body Shaping with
Free Weights
7PM
Instructor- Denise
17
Pilates
7 PM
Instructor – Sherri
24
Pilates
7 PM
Instructor – Sherri
31
Pilates
7 PM
Instructor – Sherri
SATURDAY
Yoga - 7 PM
Instructor-Sherri
10:00 AM Instructor –
Anne Marie
Yoga - 7 PM
Instructor - Brenda
10:00 AM Instructor –
Anne Marie
Yoga - 7 PM
Instructor - Brenda
10:00 AM Instructor –
Anne Marie
Yoga - 7 PM
Instructor - Yoga
April 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
1
Just Muscles–7 PM
Instructor
Anne Marie
2
Body Shaping with
Free Weights
7PM
Instructor- Denise
3
27 Body Sculpting
4
Muscle Madness
9 AM
Instructor - Sherri
5
No Class
Instructor
Attending a
Fitness Seminar
7
Pilates
7 PM
Instructor – Sherri
8
Just Muscles–7 PM
Instructor
Anne Marie
9
Body Shaping with
Free Weights
7PM
Instructor- Denise
10
27 Body Sculpting
11
Muscle Madness
9 AM
Instructor - Sherri
12
Total Body
Tune-up
9:00 AM
Instructor –
Anne Marie
14
Pilates
7 PM
Instructor – Sherri
15
Just Muscles–7 PM
Instructor
Anne Marie
16
Body Shaping with
Free Weights
7PM
Instructor- Denise
17
27 Body Sculpting
18
Muscle Madness
9 AM
Instructor - Sherri
19
Total Body
Tune-up
9:00 AM
Instructor –
Anne Marie
21
Pilates
7 PM
Instructor – Sherri
22
Just Muscles–7 PM
Instructor
Anne Marie
23
Body Shaping with
Free Weights
7PM
Instructor- Denise
24
27 Body Sculpting
25
Muscle Madness
9 AM
Instructor - Sherri
26
Total Body
Tune-up
9:00 AM
Instructor –
Anne Marie
28
Pilates
7 PM
Instructor – Sherri
29
Just Muscles–7 PM
Instructor
Anne Marie
30
Minooka Ladies Workout Express
849 S. Ridge Road
(Next to Magic Nails & ACE Hardware)
Minooka, Illinois 60447
815-521-4220
6
13
20
27
Body Shaping with
Free Weights
7PM
Instructor- Denise
THURSDAY
10:00 AM Instructor –
Anne Marie
Yoga - 7 PM
Instructor - Sherri
10:00 AM Instructor –
Anne Marie
Yoga - 7 PM
Instructor - Brenda
10:00 AM Instructor –
Anne Marie
Yoga - 7 PM
Instructor - Brenda
10:00 AM Instructor –
Anne Marie
Yoga - 7 PM
Instructor - Brenda
FRIDAY
SATURDAY
May 2008
SUNDAY
4
MONDAY
5
TUESDAY
6
WEDNESDAY
7
THURSDAY
FRIDAY
SATURDAY
1
2
3
8
9
10
Mother’s Day
Weekend
No Classes
11
12
13
14
15
16
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Memorial Day
Club Closed
17
Memorial Day
Weekend
Club Closed
No Classes
June 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
2
3
4
5
6
7
8
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10
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July 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
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5
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7
8
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31
August 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
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5
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7
8
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31
September 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
2
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5
6
7
8
9
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12
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October 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
2
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5
6
7
8
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31
November 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
2
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4
5
6
7
8
9
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December 2008
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
2
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4
5
6
7
8
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