MENSTRUAL ADAPTOGEN SUPPORT PROTOCOL
With your doctor’s consent, use the following protocol to support menstrual headaches, painful and lumpy breasts,
mood swings, fatigue, period pains and heavy bleeding
Please contact [name of practitioner] should you have any queries about the protocol.
Please contact [name of practitioner] immediately should you experience any symptoms or side effects.
Today’s
Date:
Patient:
Next Appointment:
Nutritional Supplement Protocol: Adaptogen Containing Products
Upon
arising
ProgestoMend (all month long)
With
breakfast
Mid
morning
With
lunch
1-3
Mid
afternoon
1-3
With
dinner
Before
sleep
1-3
Blood Sugar Support (e.g. Glysen,
Protoglysen, Metabolic Synergy)
2
2
2
DIM or Sinest* (if excess oestrogen)
1-2
1-2
1-2
Individual
doses will vary.
Use this
protocol for 6090 days. If no
or little
improvement in
symptoms.
BHT is likely
needed.
(not
DIM)
Adrenal Support as per test results
(high/low cortisol, etc.)
Notes
Adaptocrine, Adrenocalm, Adrenastim, Adrenal Response,
Licorice Root Extract drops, Phosphatidyl Serine, etc.
Additional Nutrient Support:
Notes
upon
arising
High Quality Multi (w/o copper)
breakfast
mid
morning
with
lunch
1-2
Biomatrix Support Minerals
1-2
mid
afternoon
with
dinner
before
sleep
1-2
3
Not needed if
Met. Synergy
used
Can assist
with sleep
Additional Magnesium
Can assist
with period
pains
B-Complex and esp. B6
Good for gen.
hormone
support
Notes:
Monitor symptoms on a menstrual symptom chart.
Check the thyroid / autoimmune situation.
Sinest is a product from the WAM Essentials range (Dr. William Wong, ND)
Consider calcium D-glucarate for liver clearance of oestrogen