This Afternoon
Marvin Larrew's memorial service will be this
afternoon at 4:00 p.m. In lieu of flowers, please
make donations to our church's Building Fund.
Mark your tithe envelopes "Marvin's memorial
fund."
This Week
Monday Evening April 23rd – 7:00 PM Board Meeting
Tuesday Evening April 24th – 7:00 PM Prayer Meeting,
Thursday Evening April 26th – 7:00 PM – 8:30 PM Simple
Solutions healthful living class, Fellowship Hall
Next Week
Tuesday Evening May 1st – 7:00 PM Prayer Meeting,
Thursday Evening May 3rd – 7:00 PM – 8:30 PM Simple
Solutions healthful living class, Fellowship Hall
Special Needs
Bibles – We are collecting Bibles to be given to those in need. If
you are able to donate to this project please see Brian Fennessy.
Flowers – Please sign up for Sabbath
flowers on The flower chart on the
bulletin board in the foyer
Prayers Needed
PLEASE REMEMBER to dial the prayer pager every time
you remember this special need in your prayers. The number is
(916) 321-9746, when you hear the recorded message please press 777#.
Upcoming Events
Noah’s Ark - April 27th at 7:00 PM will be
presented at the Roseville SDA Church by their
youth and children’s divisions. We would like your
support by inviting your friends, neighbors, and
family to this event. Any questions please contact
Ana Spears at (916) 802-1973 (cell) or
(916) 338-2472 (home).
Christian Men’s Retreat – All men are invited to attend the 19th Annual
Christian Men’s Retreat to be held May 4-6, 2007 at Leoni Meadows.
This year’s speaker Pastor Don McPhaul from the Breath of Life Church
in Los Angeles, CA, will be speaking on “Men to Behold” and how to
communicate better with your Lord and everyone around you. If you are
a disciple for Christ or want to be you need to come. The 5th annual 2
mile run, with prizes, will be held on Sunday morning. Pick up
registration form in the foyer.
DO YOU AND YOUR FAMILY KNOW WHAT
TO DO? - Xisters’ Networking, Avalar Real
Estate & Mortgage Network and the Rancho
Cordova SDA Church invite you to attend a
“DISASTER AWARENESS SEMINAR”
This seminar is FREE so please invite your
family and friends to attend with you!
May 20th 2007, Hours: 2:00 pm – 6:00 pm, in
the RCSDA Fellowship Hall. Refreshments and
entertainment for the adults and kids will be
provided.
For more information, Contact Tania Johnson
(916) 308-4627, Monica Brumfield (916) 995-0069
or Lisa Taylor (916) 616-0466
Avalanche Ranch – Vacation Bible School July 16th – 20th. Please
watch for upcoming planning sessions.
Woman’s Ministry Leader – Daisy Martin…….. (916) 368-7500
Redwood Campmeeting – July 19th – 28th
Email - redwoodreg@ncc.adventist.org
Tahoe Campmeeting – July 30th -August 4th
Email – tahoecampmeeting@juno.com
Web Site - www.tahoecampmeeting.org
Leoni Meadows Summer Camp – Youth camps between June 24th and
August 12th. Go to www.leonimeadows.org for more information
Marriage Encounter – April 28th – 30th
A perfect gift of love. Refresh your relationship.
Mothers in Love + Fathers in Love = Families in Love
Contact John or Carolyn Wilt at (916) 362-6244 or
Mike or Teresa Wilson at (916) 488-4844
http://www.sdawwme.com/
Eat More, Weigh Less - People who choose low "energy-dense" diets
eat more food (by weight) but consume fewer calories, helping them to
better regulate their weight.
This is an important finding, as there are now more
overweight people in the world than undernourished!
Experts also warn that the obesity pandemic has become as
big a threat to the health of the human race as global
warming and bird flu!
What is "energy density"?
Energy density refers to the amount of energy (calories) per ounce/gram
of food. Foods or diets that have a high energy density are therefore rich
and require you to spend more time being physically active to burn them
off. These foods also usually tend to be drier and contain fewer
nutrients—for example, cakes, cookies, and candy.
Compared to this are nutrient-dense but low energy-dense foods, such as
fruits and vegetables. These have a higher water and fiber content per
ounce/gram so you can eat more of them, feel full, and stop eating
naturally before you overdo it on the calorie intake!
Five ways to eat more nutrient-dense foods:
1. Serve a clear vegetable soup before the main meal.
2. Include a large mixed salad at main meals.
3. Steam, stir-fry, or oven roast vegetables and feature these as
your main meal.
4. Enjoy a gourmet fruit platter, fruit compote, or tropical fruit
salad for dessert.
5. Choose fresh fruit, in season, for a snack when hungry.
By Sue Radd. Reprinted with persmission from Signs of the Times, March 2007
Song Service Leaders - Would you like to lead out in
song service on Sabbath morning during worship
service? We have a place for you! Please contact Hannah
Ryan at (916) 524-2726
SIMPLE SOLUTIONS – "Diet and Stress" Is What You’re Eating,
Eating you? Can a faulty diet increase stress, irritability, and risk for
depression? How do diet and lifestyle affect immune function and stress
system activity? Learn the latest from science on how to cope with stress
and lower your stress proneness, while decreasing disease risk,
improving immune function, and increasing energy! Discover how
simple lifestyle changes can have a dramatic effect on your ability to deal
with life's daily stressors. Learn how to lower stress--one bite at a time!
Rancho Cordova Seventh-Day Adventist Women’s Ministries will be
presenting this class on Thursday evenings beginning April 26th from
7:00-8:30 PM. The cost for the entire class is $20.00, which includes
food sampling, handouts, and a combination workbook/recipe book. For
more information and to register, please call the church office at (916)
363-1995
Romans Bible Study – beginning Friday evening May 4th, 7:00 PM, at
the home of Mike and Pat Johns. We will start with the book of Romans
by Jack Sequeira. You can order the book at the ABC or the following
website http://www.jacksequeira.org/jacklist.htm
Amazing Facts is seeking volunteers
There are many opportunities available
with flexible hours. Call Michelle
Stanhope at (916) 209-7272