About “Pick Me Up”
A One Day Detox Retreat For
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More energy & vitality
Less stress
A feeling of wellbeing
A feeling of inner lightness & cleansing
More joyfulness
Rejuvenation
The Pick Me Up Retreat is a one day supervised juice, water and broth fast with
spa therapies to help the body detox more effectively.
This programme will gently ease you through the common “side effects” of a
detox with few –if any- problems (ie headache, fatigue, feeling of being unwell,
aches & pains).
We provide you with personal attention through the day. We will tailor-make the
treatments to suit your needs, if it is indicated during the health consultation.
Instead of feeling washed out, you will leave feeling rested, refreshed and looking
happy. We always notice that clients “shine” and have a renewed spring in their
step as they leave.
“Food”
As it is a supervised fast, there is no actual “lunch”.
Instead home made juices and broths are provided throughout the day.
You are invited to help yourself whenever you feel hungry or if you are beginning
to feel low in energy.
Juices
The juices are made on the day from organic or home grown fresh produce that
is in season – including fruits, veges and fresh herbs.
You are invited to watch and try it for yourself so that you understand what is
involved in juicing. And how good freshly made juice tastes.
Potassium broth
We make the broth from root veges, fresh herbs & leafy greens in the morning,
before you arrive, so that it is all ready to go.
It is known as potassium broth because it provides the body with alkaline
minerals – such as potassium – which assist the body
to neutralize acidic toxins more easily, which are produced during a detox.
Generally we start with a fresh garden herb tea as we discuss the day’s
treatments.
Spa Treatments are as follows:
1. 15 minute Wellness Consultation
2. Herbal Spa Bath
3. Infra red sauna & hydro shower
4. Whole body exfoliation
5. Herbal body wrap using liver detox herbs
6. Unlimited use of massage equipment: Shiatsu back massager, Zen Chi
massager, Foot massager.
What To Bring:
You need only yourself!
All linen is supplied: towels, robe, slippers, disposable G-string
Plenty of glossy magazines are available to read while relaxing.
Number of people:
Pick Me Up Day is a great opportunity to catch up with a friend.
Suitable for one to four people at a time.
Hours:
The day starts at 9.30am and finishes between 3 – 3.30pm.
Payment:
You can pay by EFTPOS, Mastercard, VISA or by Internet banking to: 060413
0363440 00
Gift Vouchers:
Yes, I can send you a voucher