Detox Flow for the Holiday Season with Stephanie
Sunday, November 22nd from 430-615pm
Join Stephanie for a Detox Flow workshop prior to Thanksgiving weekend. In
this workshop we will work towards clearing the mind and body through a
power flow vinyasa practice. We will focus primarily on the digestive system
and the core. Let’s rinse out our system prior to turkey day, and get ourselves
ready for the holiday season. Come ready to sweat, breathe, and reenergize!
Limit 20 students. Minimum 5. Free member event and $20 for nonmembers. Sign up at the front desk.