CLASSICAL STRETCH SEASON 200
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Vizcaya: “Hedges”
At Vizcaya Museum and Gardens, Miranda demonstrates how
to get rid of the flab under your arms and improve posture.
Belfield Great House: “Overlook”
Miranda works on slenderizing the legs and firming the butt.
James Bond Beach: “Goldensand”
The beach is a great place to relieve stress and increase
flexibility.
Shaw Park Garden: “Shaw Park Falls”
Miranda demonstrates that it is possible to relieve stress and get
a good workout at the same time.
Firefly: “Noel Coward’s House“
At the home of the late playwright, Miranda performs a stunning
routine designed to slenderize hips and flatten the stomach.
Coral Castle: “Moon & Planets”
The interesting architecture of Florida’s Coral Castle provides the
backdrop for this workout to improve balance.
Rose Hall Great House: “Rose Hall Great House“
Elongate your thighs and slenderize your waist at Rose Hall Great
House in Jamaica.
South Beach #1
South Beach in Miami Beach is the place to be to slenderize hips
and strengthen wrists.
Coyaba River Garden: “Serene Waterpool”
The flora and fauna of Jamaica provide the backdrop for a
special routine targeting back pain.
Dunn’s River Falls
Jamaica’s #1 tourist attraction is the location for this workout
focusing on correct Classical Stretch technique.
Vizcaya: “Waterfall”
Miranda proves that thin thighs and a strong back are within
everyone’s reach.
Belfield Great House: “Fountain”
The grounds of the former plantation house overlooking
Montego Bay, Jamaica, supply the setting as Miranda shows
how to slenderize the waist and strengthen the arms.
James Bond Beach: “Beaches are Forever”
Increased flexibility and a reduced waist size are the goals at the
former playground of author Ian Fleming.
Shaw Park Garden: “Waterfall Cascade”
The soothing sounds of Shaw Park’s beautiful waterfall can be
heard in the backgound as Miranda works to relieve stress and
strengthen the feet.
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Firefly: “Port Maria Overlook”
A fantastic view of the beautiful Caribbean Sea and Port Maria
from late playwright Noel Coward’s home can be seen as
Miranda proves that flatter abs and thinner hips are within
everyone’s reach.
Vizcaya: “Water Pool”
Good posture can help reduce back pain.
Seville Great House: “Plantation House”
Miranda demonstrates proper Classical Stretch technique.
Coyaba River Garden: “Tropical Forest”
Today’s workout, amidst the palm trees and garden vistas of
Coyaba River Garden in Jamaica, is designed to combat
Osteoporosis and improve posture.
Silver Sands: “Jamaican Beach”
Slenderize hips and reduce back pain as Miranda works out on a
sandy Jamaican beach.
Fairchild Tropical Garden: “Palm Tree Pond”
Miranda targets those hard-to-get-rid-of saddlebags during a
workout at Fairchild Tropical Garden in Miami.
Shaw Park Garden: “Tropical Pool”
The serenity of Shaw Park Garden’s tropical pool in Jamaica
provides the setting for a workout designed to both flatten abs
and relieve stress.
South Beach #2
Slenderize your hips and strengthen your wrists on the chic,
trendy section of Miami Beach known as “South Beach.”
Belfield Great House: “Stone Columns”
Miranda targets the legs and feet for this workout.
Coral Castle: “Rock Bedroom”
Miranda shows how to prevent and combat the effects of
Osteoporosis amidst the unusual architecture of Florida’s Coral
Castle.
James Bond Beach “A View to a Kill”
The beach of the author of the James Bond novels, combined
with the breathtaking turquoise-blue waters of the Caribbean
Sea, provide Miranda with the perfect spot to relieve stress and
improve posture.
Vizcaya: “Mansion”
The legs, hips, and butt get a great workout at Vizcaya Museum
and Gardens in Miami.
Silver Sands: “Tropical Beach”
Sun, sea, sand, and Miranda combine to reduce back pain and
firm the butt.
Rose Hall Great House: “Arches”
While working the inner thighs to slenderize the legs, Miranda tells
the tale of Annie, the White Witch of Rose Hall in Jamaica.
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Fairchild Tropical Garden: “Walled Pond”
Slender hips and thighs are within everyone’s reach with
Miranda’s workout today.
Seville Great House: “Vista”
Today’s workout is a demonstration of proper technique
designed to help you get the most of your Classical Stretch
workout.