My Health Yoga | Level 1 Teacher Training Topics*
Workshop
Gold Coast
2009 Dates
Brisbane
2009 Dates
Sunshine Coast
2009 Dates
Workshop 1

History of Yoga

Yamas & Niyamas

Workbook 1 (Beginners)

Chanting (all workshops)
Saturday
March 7
(Teacher: Carrie)
Saturday
March 14 (Carrie)
Saturday
March 21 (Carrie)
Workshop 2

Metaphysics

Tadasana (foundation asana)

Presentation of yoga class tips

Students teach (all w’shops)
March 28 (Carrie)
April 4 (Carrie)
April 18 (Carrie)
Workshop 3

Meditation
May 2 (Carrie)
May 9 (Carrie)
May 16 (Carrie)
Workshop 4

Pregnancy Yoga

Kids Yoga / Elderly Yoga

Workbook 11(Intermediate)
May 23 (Fiona)
June 6 (Fiona)
June 13 (Fiona)
Workshop 5

Yoga Diet & Nutrition

Intro to Ayurveda
June 27 (Carrie)
July 4 (Carrie)
July 11 (Carrie)
Workshop 6

Pranayama

Sequencing
July 18 (Carrie)
July 25 (Carrie)
August 1 (Carrie)
Workshop 7

Anatomy & Physiology

Meridians (Nadis)
August 8 (James)
August 15
(James)
August 22
(James)
Workshop 8

Adjustment & Alignment
August 29
(Carrie)
September 5
(Carrie)
September 12
(Carrie)
Workshop 9

Consciousness

Chakras
September 26
(Carrie)
October 3
(Carrie)
October 10
(Carrie)
Workshop 10

Power Vinyasa Yoga

Workbook 111 (Advanced)
October 24 (Sam)
November 7
(Sam)
October 31
(Trudie)
Workshop 11

Universal Laws

Yoga Sutras

Yoga Business Concepts
November 7
(Carrie)
November 14
(Carrie)
November 21
(Carrie)
Retreat North Stradbroke Island
November
27, 28, 29
(all groups)
Note: Sunshine Coast Teacher Training Workshop 8 and Workshop 10: 'Yoga and Dance Cafe' 61 Bulcock
St, Caloundra. All other workshops remain at 'Sunshine Coast Power Yoga'.
*Dates subject to change.
*11am start, 3.30pm finish (no breaks, bring snacks).
*If you miss any days, you can make up the workshop in the next course or other location
*Please note for Sunshine Coast students, you will be training at ‘Sunshine Coast Power Yoga’ located at
Shop 3 Cnr Parkana Cresent and Point Cartwright Dve, Buddina www.sunshinecoastpoweryoga.com.au